A mixture of dried fruits for immunity. A mixture of nuts and dried fruits with honey - a natural vitamin complex

It's no secret that the main value in our life is health, and so that it is in excellent form, it is necessary to remember it not only when it fell ill, but try to strengthen it constantly.

This will help us with natural vitamin mixtures to increase immunity.

They are a kind of balanced mix of dried fruits and nuts, unique in their properties, as well as in them it is customary to add honey, lemon, and ginger.

The use of mixtures to increase immunity is particularly relevant during the spread of colds.

I will grind all the mixture on a meat grinder with a shallow grid, but you can also use a blender.

List of ingredients:

A mixture of nuts and dried fruits "Baikonur"

• 200 gr. Walnuts
• 100 gr. Almond
• 100 gr. Cedar nuts
• 100 gr. Kuragi.
• 100 gr. prune
• 100 gr. Izyuma
• 2 lemons
• 150 gr. Honey

A mixture of amosov dried fruits

• 200 gr. Kuragi.
• 200 gr. prune
• 200 gr. fig
• 200 gr. Izyuma
• 200 gr. Walnuts
• 200 gr. Honey
• 2 lemons
• 50 ml. Cognac (optional)

Ginger-lemon mixture

• 150 gr. Ginger root
• 200 gr. Honey
• 2 lemons

Vitamin mixtures to strengthen immunity - step-by-step recipes:

To begin with, you will prepare a mixture of nuts and dried fruits, it is also called "Baikonur"

Lemons, I preliminarily leaning boiling water and dried with a napkin.

We cut them into large slices, remove the bones and cut the core.

For ease of grinding, every slicker will be cut in half.

We turn on the meat grinder and take turns to skip all the ingredients into a large bowl.

Kuragu, raisins and prunes. All dried fruits, I was pre-waved and hated a paper towel.

Almonds, cedar and walnuts, they must be dry, but not fried.

Then crushed lemon. We skip it together with the zest.

We add natural honey to the bowl and mix well well.

The mixture was very tasty and useful!

We shift the mass into the glass jar, close tightly with a lid and store in the refrigerator.

This nut mixture is rich not only by a protein, but also a whole complex of useful vitamins and trace elements, it greatly strengthens immunity and helps with the restoration of physical and mental human forces.

We prepare lemons just like in the first recipe, they are present in all three mixtures.

We send all dried fruits into the meat grinder: figs, prunes, kuragu and raisins.

As I said, they need to be rinsed in warm water and dry paper towel.

If you have prunes with a bone, pour it pre-for 5-10 minutes. Boiling water to make it easier to remove it.

Optionally, dates can be added to this mixture.

Following dried fruits, we skip the unjeited walnuts and lemon.

Add honey to the bowl and at the request of brandy.

We all mix well and shift the resulting mixture into a glass jar with a dense lid, store the mass in the refrigerator.

Regardless of what dried fruits you will use - it is always a useful concentrate of valuable vitamins and microelements contained in fresh fruits.

And now you will prepare a mixture for immunity with lemon and ginger

To begin with, clean the ginger.

For ease of purification, we cut the ginger to several pieces.

You can clean it in different ways: a conventional knife to scrape the skin or thinly cut as when cleaning the potatoes, and the ginger skin is perfectly removed by the usual teaspoon.

Try to remove the skin with a thin layer, because Most of the beneficial substances are contained under it.

For ease of grinding, cut the ginger into small pieces and prepare lemon.

Grinding on the meat grinder, ginger and lemon.

We add honey to the bowl (better linden), we all mix well and shift to the jar.

Store the mixture in the refrigerator.

We use a teaspoon in the morning and in the evening, drinking water.

And also the ginger mixture can be added to tea, compote or porridge, all at your discretion.

So, friends, I showed you 3 excellent recipes to strengthen immunity.

All of them are just a storehouse of vitamins and trace elements.

These mixtures are absolutely natural, tasty and unusually useful, but I want to recall once again that it is advisable to consult your doctor before using them, and if there are signs of an allergic reaction - to stop the reception.

And so that your body told you "Thank you", try to lead a healthy lifestyle!

Correctly eat, walk in the fresh air, pour, move more and smile more often.

I wish you all good health!

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Vitamin mixtures to strengthen immunity - video recipe:

Vitamin mixtures to strengthen immunity - Photo:

In the offseason of cold - frequent phenomenon and many people begin to look for rapid ways to eliminate unpleasant manifestations, supporting the immune system. Tasty and useful drug - a mixture of dried fruits to increase immunity, and choose a recipe is easy, because it is possible to diversify the inclusion of ingredients: lemon, honey, dried, nuts. For children - in the form of pasta to increase immunity in counterweight harmful candies. Simple preparation recipes are known, but the rules of admission and contraindications must be taken into account.

The dried fruit is a delicious alternative to vitamin complexes that are sold in a pharmacy. The body will gradually be saturated with vitamins, microelements. The vitaminized mixture for immunity from dried fruits will be quite by the way in the fall, when the season is coming to an end of the abundant greenery, vegetables, fruits on the table in a fresh form.

• Enhance hemoglobin in the blood.
• Tide of energy.
• Providing a powerful effect to stimulate immunity.
• Beneficial effect on the vessels, heart.
• Saturation of the body with minerals (potassium, magnesium).
• Normalization of metabolism.
• Cleaning vessels from toxins.
• Enhance physical endurance.

The vitaminized mixture is quite suitable for taking toddles, because the composition is exclusively natural products. According to nutritionists, this is an excellent drug as a healthy diet, help to prevent colds. As part of dried fruits for improving immunity - organic acids and mineral salts - important elements for the body:

• The kuraga contains calcium, iron, magnesium, fructose and glucose, tones vessels, quickly removes toxins and harmful substances from the body.
• Prunes with lots of fiber normalizes metabolic processes, improve digestion, eliminate constipation, other problems with the intestines.
• Raisins - a great feed for brain, heart and kidney, will help strengthen the teeth (gums), which is important for children at an early age.
• Nuts are an excellent antioxidant with polyunsaturated fats, a large content (%) of vitamin E, which you need to consume constantly patients in order to prevent cancer, diabetes, heart disease.

REFERENCE! The main thing is to choose a recipe to taste. It is not necessary to include all the ingredients immediately. You can add raisins and honey, also prune, dried apricots, if you wish, to make a little kissing.

Classic recipe

As part of a vitamin complex:

• Dried fruits, the nutritional value of which is not lower than that of fruits in the fresh form.
• Honey as an important trace element, an invaluable source of energy to normalize metabolism, strengthening the heart muscle, expanding blood vessels.

Dried fruits with honey - a great combination in a mixture of dried fruits in the offseason. It will help to equip the body with energy, feed all brain cells. Adding Kuragi, prunes will give a balanced vitamin supplement. Step-by-step instruction of the preparation of a classic recipe for lifting immunity:

1. Rinse with dried and prunes.
2. Remove fatty film.
3. Stay on the napkin, drown.
4. Grind using a meat grinder or blender, you can finely cut into cubes.
5. Mix ingredients.
6. Fold in glass container.
7. Remove in the refrigerator.

On a note!Caution should be treated to honey additive. The product can cause allergies, rash on the skin. It can be included in the nuts, grinding, dried dates, raisins, prunes, berry jam instead of honey. The main thing is not to sort the components into the crumb. It is better to twist the composition in a blender, pre-taking the husk with nuts.

Step-by-step recipe for the manufacture of a mixture "5-kaliyan doping"

The recipe for a vitamin mix of dried fruit is a real miracle, and is preparing only 15 minutes. As part of - 5 components: Lemon, Honey, Kuraga, Nuts, Raisins. According to the astronauts, this is 5-kaliyan doping, since all ingredients contain potassium, indispensable for the work of the heart, an increase in muscle tone.

So for cooking:

1. Rinse as a raisin (100 g) hot water.
2. Scroll.
3. Remove bones from lemon, remove the peel from nuts, freeze from the shell, partitions.
4. Nuts are slightly adding in a frying pan.
5. Heat a pair of honey (250 g) for thinning and convenience of adding to components.
6. Twist lemon, nuts (250 g) on \u200b\u200ba meat grinder.
7. Add MEAD to obtain a balanced proportion of the maximum.

Popular recipes

If you wish, you can add any favorite dried fruits, but pre-delivering bones (bananas, dates, figs, ginger, cranberries).
Nuts will suit any: hazelnut, almonds, cashews, sunflower seeds. For kids, you can prepare the composition of dried fruits and nuts by rolling into the balls, cut into coconut chips and withstand slightly in the refrigerator. The vitamin complex is useful for children and adults as an excellent alternative to useless candy.


Miracle mixture, dried fruits with honey to increase immunity can be prepared according to the following recipe:

1. Ginger mix with dried apricots.
2. Add lemon, honey to taste.

REFERENCE! A mixture of dried fruits is quite heavy food for the stomach. It is undesirable to take more than 8 times a day at 1 tbsp. l. The composition is multicomponent, so consider the application and dosage scheme.

Recipes from dried fruits can be prepared, taking into account individual preferences, features of the body. Raisins and Kuragu can be replaced with other, acceptable dried fruits, for example, from dates. So ginger tea is a great help in the offseason to people suffering from runny nose, colds.

With ginger

• It has painful, expectorant, sweetest, anti-ansulistic properties.
• Purifies blood from cholesterol.
• Normalizes blood circulation.
• Displays slags, toxins from the body.

To enhance the action of ginger, you can add a bit of garlic. Root - small cubes or grate. Next - to pour boiling water, insist 3 minutes, drink in warm form with the addition of honey.

With fig

Figs - source of calcium, phosphorus, magnesium. Regular use contributes to: reduce the level of cholesterol in the blood, improving immunity. This is an excellent product from cold and cough, to increase the immune system. Delicious tea preparation recipe:

1. Ginger (root) 3 pcs. Pour water (1.5 liters).
2. Add lemon (5 pcs.), Sugar (1 Art. L), Honey, Orange Zestra (1/4 part).
3. Clear 0.5 lemon from the peel, cut into 4 parts.
4. Boil water, lower figs, orange, lemon.
5. Peel 2-3 minutes, insist 15 minutes.
6. Take warm.

With prunes

This product is a laxative, will quickly clean the intestine from slags and toxins. As part of: phosphorus, sodium, magnesium, potassium, vitamins (C, B) to normalize blood pressure, cleaning the body from toxins. For the preparation of the mixture, it will be necessary:

1. Rinse with warm water dried prunes, figs and kuraga (300 g), get rid of the fatty film.
2. Stay on the napkin, dry.
3. Finely chop in a blender or cut into pieces.
4. Add honey (150 g), mix.
5. Fold into the glass container, remove in the refrigerator.
6. Apply 1-2 tbsp. l. up to 5 times a day.

With lemon

Lemon is an inexhaustible source of vitamin C to give tone, strengthening metabolism, increase hemoglobin. Classic recipe consisting of dried fruits:

1. Products rinse, crush.
2. Add honey (200 g) and lemon (1 pcs). You can cut into cubes or squeeze the zest.

For maximum preservation of vitamins, experts advise to use lemon together with the skin.

With raisins

Raisins or dried grapes - source of proteins, fats to increase physical endurance, organism saturation with iron, calcium and magnesium, cleaning vessels, which is important to women during lactation. For the preparation of the recipe:

1. Remove bone from lemon, cut down slices.
2. Mount dried fruits (raisins, grinding, prunes, nuts) in a blender, add liquid honey.
3. Stir the contents, decompose on jars.
4. Remove in the refrigerator.

Take 3 times before eating 1 tbsp. l.

With nuts

The vitamin mixture of dried fruits will not be complete, if not adding the hazelnut nuts of walnut or almonds with unique useful properties to obtain a balanced composition. So, the recipe:

1. Take nuts using only fresh form.
2. Add pumpkin seeds, sunflower seeds.
3. Rinse dried fruits: figs, raisins, dried, prune, dried cranberries.
4. Twist on a meat grinder.
5. Add honey, a little vanilla.

Stir the ingredients, you can refuel honey to taste. Do not hold nuts to peat into the crumb when mixing all the ingredients. Honey needs to be added last. If you add some cranberries, currants or rowan, then the taste will be simply otmnaya.
Cooking takes no more than 15 minutes, but you need to store in the refrigerator up to 6 months. Take a mixture of nuts and dried fruits, hyper for immunity is preferably between meals for meals for 2 hours l. With a cold or freezing of the body, you can slightly increase the dosage - up to 3 tbsp. l. Course treatment - 1 month. After 10-12 days, the course of receiving a vitamin mix can be resumed.

On a note! Dried fruits are better to use boiling water before use. Fried nuts have a more rich taste, but if desired, it is desired to prepare a mixture of termic processing to preserve the beneficiaries as long as possible.

Rules of use

A mixture of dried fruits to support immunity is a storehouse of useful vitamins, trace elements. But rather a high-calorie composition. If you add all the ingredients, then 100 g will contain at least 300 kcal.
It is not desirable to eat fruit more than 8 times a day, at night and exceed dosage. The average dose is 1 tbsp. l. 3 times a day one. First, from morning an empty stomach to breakfast for 20-30 minutes for better digestibility. In chronic fatigue, a cold dosage can be increased to 3 tbsp. l. per day, but take shortly before meals for 20-30 minutes.

Drinking dried fruits should benefit. The main thing is not to overeat, so as not to spoil the stomach, the intestines.

Storage features

Store the composition of dried fruits and honey to raise immunity as a recipe for a mixture of fast cooking preferably in a glass container, under a dense lid (in the refrigerator). Nuts and dried fruits - recipe or ginger for immunity can be kept in the basement, but in a closed form and not over 3 months.

Dried fruits for a child are useful at no less than fresh vegetables, fruit. Applicable to prevention, treatment of viral diseases. As part of figs, raisins, prunes, dates - a lot of useful substances. Adding a lemon to the recipe with nuts is suitable for children, extremely unstable in front of colds.

Increase the immunity of children, a mixture of dried fruits with honey, fruit, nuts will help to fill the diet. The main thing is to store the product correctly. In order to increase the immunity to give children 1 tsp 3 times a day, but tracking the reaction of the body. Dried mixture of dried fruit with honey - nutritious, but calorie. It is not recommended for receiving kids up to 3 years, also with overweight body, ulceration of the stomach, intolerance to the body.

Contraindications

It is worth considering contraindications:

• Sugar diabetes, because glucose in dried fruits is not allowed for diabetics.
• Obesity, because The composition of the calories and most of the kcal is in the raisons, dates, the Kurage.
• Allergic reactions when individual intolerance can be in humans on any of the dried fruits.
• Intestinal ulcer, sprinkling 12-rings in exacerbation.

Vitamin additive - a natural delicious dish, tested by time. But the contraindications should be considered: allergic reactions, individual intolerance, spinning of the ulcer of the stomach and a 12-rosewoman, diabetes mellitus. This is an excellent alternative to pharmacy medicines. After 2 weeks from the start of use, the well-being is noticeably improved, energy appears. Signs of colds quickly pass.

Vitamin mix of AMOSOVA Academician or as it is also called Amosov's paste, a real bomb for immunity. And not just for this. This mixture will strengthen the heart and vessels, will restore the strength after severe illness. This vitamin mixture is a real storehouse of vitamins, minerals and other nutrients. Amosov developed this paste and recommended for its patients for faster recovery. But it will be useful and healthy people.

Academician Nikolai Mikhailovich Amos Outstanding Russian scientist, doctor. He was famous was far outside the Soviet Union. This is a world-famous doctor. It owns many techniques for the treatment of heart disease. But he was interested in him and the question of a healthy lifestyle. His Peru owns several books on the improvement of the body and proper nutrition. Developed methods of restorative gymnastics. All his life he was engaged in his main thing - he treated people. Thousands of his patients are obliged to him with their lives. And his techniques can be trusted. He all checked on himself.

Amosov Vitamin Mix for Immunity

But back to our vitamin mixture with dried fruits, lemon and honey. This mixture will be as impossible now, on the eve of the cold and various colds, including influenza. Prepare a mixture quite simple. This will require no more than five minutes.

For cooking, the paste will be required raisins, dried apricots, figs, prunes (without bone), walnuts, honey and lemon along with the skin. All products need to be taken in an equal ratio, for example, 250 grams.

Before the preparation of a mixture, dried fruit is well rinsed and dry. Water should not get into the mixture. Otherwise, it will not be stored. You can leave for a while, laying them on a paper towel to dry.

Lemon thoroughly wash and quiet boiling water. So the film will be removed, which is usually covered by bridge lemons. Wash a good paper towel.

Walnuts cleaned from the shell. If you use already purified, first try them so that they are not bitter. The fact is that purified walnuts are quickly oxidized and then hot.

Prepared ingredients skip through a meat grid with a shallow grid. You can grind in a blender or finely cut.

Then thoroughly mix the mixture with a wooden spoon or silicone spatula and shifted into a clean dry glass jar with a lid.

Store vitamin paste need in the refrigerator.

For children aged 4 years, they give one teaspoon in the morning and in the evening. Young children are not recommended to give a mixture, mainly due to the risk of allergies on honey.

For the preparation of pasta, it is better to buy the raisins of dark grapes without bone. Honey should be necessarily natural. Which to choose? He, as you are confident one hundred percent. And there will be this lime honey or buckwheat, or any other, no difference has. All bee honey has diverse useful and therapeutic properties.

How long to take such a mixture? How much will you do. Winter we have a long one, so the mixture will have to do more than once. But to get at least a small effect, take it at least a month. And it is better throughout the winter. Believe me, this is a very tasty mixture, both adults and children. After all, it does not have any natural products. The only thing to pay attention to is on the quality of the source products.

If you are allergic to any ingredient, it can be excluded from the recipe. But, as a rule, allergic to products for this recipe is very rare.

Amosova's Pasta for Heart

N.M. Amos was a great surgeon who made not one heart surgery. He first in the USSR conducted an operation on the prosthetics of the mitral heart valve. Therefore, it is quite obvious that it is the author of the vitamin mixture for the heart and from pressure.

Both of these mixtures are also easy to prepare and consist only of natural ingredients.

Recipe paste from the heart

For her cooking you need to take:

100 grams of walnuts

100 grams of almonds (do not fry)

100 grams of raisin of dark grapes

200 grams of Kuragi (or as much urinet)

200 grams of prunes without bone

250 grams of natural honey

1 teaspoon of unrefined sunflower oil

200 ml of rose hips

25 ml hawthorn tincture

Rosehip syrup and a hawthorn tincture can be bought in any pharmacy. They are not expensive.

Prepare ingredients, as well as when preparing a mixture for immunity.

Well washed and dry lemons to lubricate with sunflower oil. If possible, it is better to buy home sunflower oil. Sometimes this oil is sold from frequent oils.

You can grind through a meat grinder or with a blender.

Grind lemons without cleaning them from the peel.

Then dried fruits. Place everything in a bowl and add honey, hawthorn tincture and rosehip syrup.

Mix the mixture well and put into the glass clean dry jar with a lid.

Put the jar with a mixture of 10 days in the refrigerator or to the basement so that it is blown away.

Take an empty stomach in half an hour before breakfast on one tablespoon until the whole mixture will end. Keep refrigerated.

It is advisable to take this paste twice a year in the season of exacerbation of chronic diseases. This is usually autumn and spring.

Amosov Pasta from Pressure

For this mixture, dried fruits and rosehip fruits with hawthorn will also be needed.

All ingredients are taken in an equal ratio of 150 grams. Prepared products are passed through a meat grinder or crushed in a blender.

To crushed dried fruits add twisted lemon and 200 grams of natural honey.

The mixture is well stirred and shifted into the jar. Store the paste in the refrigerator.

You need to take on one tablespoon in the first half of the day half an hour before meals or an hour later after meals.

Both of these mixtures have excellent tonic, immunomodulatory, concentrating, sedative and restoring properties. They improve blood formation, contain many vitamins, minerals, including antioxidants.

Both pasta serve good prevention of cardiovascular diseases, improve the work of the heart.

The mixture can be taken not only to people suffering from heart disease, but also to everyone who wants to always stay healthy, to be energetic and full forces. Prepare these mixes and stay are always healthy.

Look in the video of the main head commandments from Academician N.M. Amosova

Each autumn, most people think about how to protect children, loved ones and themselves from the colds that could knock out a person from the climate for a long time or even sharpen it into hospital walls. To induce the weather no longer cause horror, we advise you to take a special mixture for immunity with honey, which will help the body to resist all the hazards of the cold season.

Dried fruits with honey - perfect combination

Who does not like to eat sweet in the morning? And in the evening? Who would not want that this, close to bad, habit benefited the body? This is possible, because you can strengthen your immunity and have fun at the same time. It is enough just to prepare a delicious and useful dessert of dried fruits with honey.

It is no secret that the main product of beekeeping has antibacterial and anti-inflammatory properties, and the first assistant to immunity and at all. Therefore, it helps the body to withstand various diseases and prevent their development. At the same time, dried fruits are an unsurpassed source of vitamins, in particular, potassium, which is involved in a variety of vital processes, such as:

• blood pressure regulation;
• operation of the musculoskeletal system;
• activation of brainwriting;
• blood supply to organs, including brain, etc.

In addition, dried fruits contain iron, easily digestible by the body. Therefore, honey with a drill, prune or raisins will help to overcome anemia, developing in most people in the autumn-winter period. Traditionally, it is customary to prepare a peculiar vitamin bomb from honey with the addition of:

• Izyum, as it contains a mass of organic acids, strengthening teeth and gums, minerals and vitamins. Therefore, this product is used when combating anemia, liver pathologies, gastrointestinal tract, kidney, cardiovascular system, as well as problems with the nervous system. In addition, raisins is an ideal natural energy.
• . It contains a practically record amount of magnesium, potassium, calcium, iron, organic acids, pectin and vitamin B5. Some of these substances participates in the processes of purifying the body from heavy metals salts. Others contribute to the purification of vessels, as well as to improve the condition for diseases of the heart, eye and musculoskeletal system. Moreover, the components of the Kuragi, especially in combination with honey, rejuvenate the skin and strengthen hair.
• Prunes. In this product, there is a significant amount of fiber, various organic acids, calcium, iron, potassium, phosphorus, sodium, vitamins B1, B2, A, RR and C. Therefore, it helps to cope with cardiovascular diseases, hypertension, tractures of the tract and t. d.
• Walnuts. This type of nuts are considered to be the most useful, so they are recommended daily to use in small quantities. Walnuts are a source of antioxidants, thanks to which they not only strengthen the immunity, but also reduce the risk to get cancer or get problems with the heart. In combination with honey, they activate the metabolism, tone the body and help him to recover much faster after serious physical or mental loads.

Attention! Optionally use all listed dried fruits. You can always choose your favorite and eliminate those that did not fall to taste.

The components that are part of the mixture are ideally combined with each other, because the sweetness of honey and raisins are finely shaped with kuragi and prunes. Therefore, no longer have to force yourself and children to take the handustrian drugs. And the advantages of using dried fruits with media for immunity are obvious, as it is not enough that they are more useful and safer any drugs, so more economical.

How to cook?

A mixture of dried fruits with honey can be prepared literally in 15 minutes. For this you need:

1. Rinse 300 g of selected dried fruits and chopped with a knife or in a blender.
2. Add 300 g Honey of your beloved variety.
3. Stir carefully and decompose into hermetically closed banks.

Important: A ready-made mixture can be stored no more than 6 months. in a refrigerator.

The finished agent is recommended to use 1-2 l. In the interruptions between the main meals, since it is in such an amount of the mixture that the optimal dose of vitamins is contained. If a person in contact with the patient, moved or already noticed that it was ill, the frequency of receptions and the amount of mixture could be slightly increased. On average, the finished means is enough for a month with daily use. After it is over, take a break. You can renew the reception of a vitamin mix possible at least 10 days later.

Attention! Before starting to use dried fruits with media for immunity, make sure that they do not cause you allergies.

Other Recipes Mixes for Immunity

There are many variations for cooking mixtures for immunity. It:

• Hippocrates recipe. 300 g of drilled dried in water, walnuts, prunes and figs are mixed with 100 g of honey and crushed in a blender to a pasty state. Take the finished means of 1 t. L. twice a day.
• 200 g of raisins, kuragi and prunes are washed and poured boiling water for 10 minutes, dry and cleaned from the bones, if any. 200 g of walnut nuts are washed. 1 Thoroughly washed lemon in the peel down literally for a couple of minutes in boiling water, so that it becomes softer and get rid of bitterness. As soon as Lemon cools, and in the same water in which it was cooked, it is cut on the lobes and be sure to remove all seeds. All ingredients are crushed with a meat grinder or blender and mix with 3 tbsp. l. Honey. The mixture takes 1 tsp. Three times a day.
• Thin plates are cut 50 g of purified ginger root and a whole lemon with a peel. It is inserted into a hermetically closing jar with a capacity of 0.5 liters and poured home with honey. The mixture is left to appease in the refrigerator. After 2 months, it is started to take 1 tbsp. l. Three times a day or add to tea.
• 100 g aloe, puree 1st orange, 500 g chopped into powder walnuts and 300 g of honey are thoroughly mixed. The mixture takes 1 dessert spoon three times a day.
• On a small grater, 1 lemon is rubbed, poured ½ cup of honey and add 5 crushed garlic cloves. The mixture is left in a dark place for 1 week. Take it for 1 tsp. Three times a day.

Tip: Before cooking, all dried fruits are better to quit boiling water, and then dry, nuts should be warmed in a pan.

All materials on the site site are presented solely for informing information purposes. Before applying any means, consultation with the doctor is obligatory!

Strengthen immunity.
We are now quarantine, because the flash of flu began. You may have the same story. And especially at this time, the body needs emergency assistance in strengthening immunity. Therefore, this is the right time to start using a healing elixir.

Moreover, it is really a magic mixture and absolutely natural 100%. It is very tasty and incredibly useful in the composition of the ingredients selected here, which are available to everyone. It is suitable for both children and adults. It can be used in any quantity. And to use the whole year, and not only in winter to strengthen immunity.

It can be constantly, because Ingredients are collected in this mixture that have comprehensive healing, restoring and rejuvenating effect on the entire body. Eat this mixture as much as your body asks. As I usually speak, listen to your body, and it will tell you the right decision.

So today we are preparing a super-break dish.

INGREDIENTS.
To begin with, we will prepare all the necessary ingredients:
- Kuraga - 200 grams
- prunes - 200 grams
- Raisin - 300 grams
- Date - 200 grams (optional)
- Nuts - 200 grams
- Honey - 1 tablespoon (if you need to post, put more)
- Lemon - 1 piece

Cooking.
So, we have prepared all the components of our magic vitamin mix.

Initially deal with dried fruits. Kuragu, prunes, raisins select better quality: clean and without wormochin. Thoroughly by their warm water in the colander. And then we hide almost boiling water to be disinfected. We swore dried fruits. And we remove the bones from them (if you come across), roots and trash.

Kuraga usually without bones. Therefore, it can be particularly sought.

In the prunes of occasionally bones come across, so it must be more carefully sorted. And if there are bones, you remove them.

Raisin may contain small roots. Therefore, it is also swore and clean from the roots and other garbage.

Nuts may contain partitions that are not edible and can spoil the vitamin mix. Therefore, the nuts are swore and carefully remove everything more than one of them.

Lemon purify from peel (zest). Skin and lemon itself cut large. And then, and the other will go to the vitamin mixture. Cedra also use, because There also contain valuables. I tried to do with the zest, and without. It turns out delicious in both cases. You choose a more appropriate option.

You can also add dates. But this is also at will. Someone likes to someone, there is no one.
When we finally prepared all the ingredients, proceed to their grinding.

Here you can use 2 options.
1 option.Grind everything in a blender. It turns out quickly and finely.
Option 2. Grind with a knife and hands. Knife cut into small pieces of dried fruits. Lemon cut in bed to more homogeneous mass. Nuts are broken by hand.

I did at the beginning with a blender. Then I tried to do manually. Sometimes you just want to feel the taste of individual dried fruits, chew nuts. Therefore, here choose the appropriate option yourself. Do not want to mess around for a long time, make a blender. If there is time and like large pieces of dried fruits, do manually.
If we do manually, it turns out this mixture.

If we are doing in a blender.
In turn, lay the ingredients in the blender and bring to the desired consistency.
Then all the components are placed in a saucepan and mix everything together.
Add 1 tablespoon of honey (or more who loves the message). And re-mix well. "Vitamin mixture of dried fruits with nuts, honey and lemon is ready.

And then you already put the mixture in banks. Can be used glass, and plastic.

This immune mixture is stored in the refrigerator. Or in another cool place.
The mixture can be used immediately after cooking. It is advisable to eat it fresh, i.e. within 2-3 weeks. Because The longer it costs, the less valuable "vitamin mixture with dried fruits, nuts, honey and lemon becomes. Any natural product must be eaten quickly while it is fresh.

And, of course, with this absolutely amazing means of nutrition, recovery and restoration, you save your health for many years.
Wise Hippocrat said: "Let food be your medicine, and the medicine of food."
So be healthy!