Twerking ( twerking, twerk, bootydance, bootyshake) - a direction in dance that everyone probably already knows about! Butt dancing came to us with the rise of Western pop culture, where it originated in the 1990s. Today, the butt can be moved rhythmically by, and. The dance is performed in a half squat with your hands on the floor or wall. I WANT to prepare 10 reasons that prove that dancing twerk is not only beautiful, but also useful!
1. Twerking is a great way to lose weight. Twerk for at least 5 minutes and you will understand why.
2. Twerking is a good alternative to fitness: during the dance, not only the gluteal muscles are involved, but also the muscles of the pelvis, legs and abs.
3. Twerking is a decent cardio workout that not only helps you lose weight, but also trains the muscles of the cardiovascular system.
4. Booty dance improves blood circulation in the lower abdomen and pelvic organs, which is very beneficial for women's health.
5. Butt dancing liberates and adds self-confidence.
6. Twerking helps you master your body, makes you flexible and graceful.
7. Buti dance relieves menstrual pain, intestinal dysfunction, bile stagnation and other troubles that happen to us.
8. The chic, toned butt that you dreamed of is already on its way to you!
9. Start twerking and you will see (no, rather, feel) how your libido level increases.
10. Having mastered this dance technique, you, of course, will not be left without male attention. We guarantee this to you!
It will take 1-2 months to learn how to twerk. Of course, you won’t become a dance guru, but you can pump up your gluteal muscles and understand the principles of their contraction. As a rule, twerking classes are held in groups, where for 40-60 minutes you are taught to shake your butt to dynamic hip-hop music.
Where to twerk in Kyiv
You can twerk in Kyiv in several studios. To shake the butt after a day of sedentary work, people come to the dance schools Decadance, Mixstyle dance studio, DC MyWay, Bondarenko dance school, SKY, Luckout club, etc.
Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which they then combined into styles. Nowadays, there are a large number of directions and trends in the dance world. Modern dance styles are distinguished by their great variety and wide popularity among a wide range of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.
List of dance styles
The ability to dance is becoming increasingly in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. 
To understand all the variety of directions, you can create a unique one, which includes most popular genres:
- hip hop dancing(very popular among young people, performed to rhythmic recitative);
- dancing in jazz style(energetic movements are combined with energetically strong music);
- oriental dance styles(for those who love smooth and beautiful movements);
- bollywood style dancing(appeared along with popular colorful Indian films);
- disco dancing(“springy” and very rhythmic dance style);
- street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).
Vogue dance style
Among the large number of modern dance styles, it occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:
- all movements are similar to walking on a catwalk (hence the name);
- special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
- The shocking nature of the dance is often used as a way to relax and fool around.
In addition, voguing is perfect for those who want to lose excess fat: the dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, Vogue teachers are quite difficult to find, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.
House dance style
The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:
- Quality That is, the body sways in a certain rhythm.
- Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
- Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.
It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.
Dance style jazz funk
Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction arose from hip-hop and vog. Jazz-funk dance is actively used in productions of music videos of famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but recently more and more boys are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:
- movements of the arms and legs must be rhythmic and synchronous;
- all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
- the combination of movements should be as original and unpredictable as possible.
The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.
Dance style where you shake your butt
Among modern dance styles, booty dance is extremely popular. A very sexy dance style in which booty movements play a leading role. Besides the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:
- Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
- Booty shake – relaxation and tension of the gluteal muscles. The main task is to learn to do this not abruptly, but gradually, smoothly.
In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.
Krump dance style
Among modern trends in dance, it occupies a special place. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the streets in which he mixed movements of different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:
- rhythm;
- energy;
- impulsiveness;
- some aggressiveness.
A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.
Incendiary music, a special atmosphere and incredible body movements - what is the name of the booty dance and why did it become popular? What is the name of the dance style when you shake your butt, when and where did it appear? What is the secret of rhythmic body movements with the butt and why such a show makes men open their mouths. What outfit is chosen for such a performance - look at the photo!
A new show direction in dance, when only the butt dances, is called - twerking. And the dance itself or part of the show is twerk or booty dance. The dance is based on rhythmic, well-regulated movements of the buttocks. In rare cases, the waist and leg areas are connected. The goal of twerking is to “get the crowd going,” to make them move to the rhythms of the music, to pleasantly surprise and impress.
The dance belongs to the “18+” category - all attention is focused on the voluminous buttocks, rhythmically shaking to the beats of the music. For twerking, immodest costumes are chosen that emphasize the volume of the butt. As a rule, these are Brazilian panties.
What is the name of the booty dance, they dance with their buttocks - where did it originate?
The spectacular dance “twerk” has recently appeared on the Russian stage. He gained such widespread popularity thanks to various dance shows that are broadcast on top-rated television channels.
The history of twerking is attributed to African women, who used such dances to attract attention from the men of their tribe.
Basic elements and typical movements were invented. After some time, twerking firmly took its place on the professional stage, along with pop dance and hip-hop.
Twerk secrets - movements that make men open their mouths
At first glance, it may seem that booty dancing is nothing more than improvisation. In fact, in booty dancing, every movement of the buttocks is a fine-tuned maneuver that creates a unique shaking and vibration effect.
For greater entertainment, twerk dancers try to increase the volume of their buttocks by playing sports and pumping up their muscles. Inserting an implant or artificial extension is completely excluded. Any surgical intervention will only reduce the sensitivity and natural inertia of the gluteal muscles.
The most spectacular booty dance techniques include:
- hip vibration - light and fast movements, from right to left, creating a subtle vibration effect;
- butt thrusts - rhythmic, “pushing” movements back and forth;
- booty point - movement from above, down;
- figure eight is an interruption movement that creates the effect of softness and completeness of the dance.
Of course, in professional terminology these elements are called completely differently.
Clothes for twerking, booty shaking dance - do they even exist?
It is mistakenly believed that for booty dancing it is not at all necessary to wear any special clothes - just modest panties or a swimsuit.
In fact, for professional performance, the shape of the clothing and the quality of the materials from which it is made are very important.
So, before putting on a swimsuit, flesh-colored tights are required. They allow you to “fix” the surface of the inner thighs and muscles, colloquially called “thighs”. Twerking without tights will vibrate your legs, which will draw attention away from the main object, your butt.
To highlight the sexy shape of the butt, wear swimsuits or Brazilian panties separately. They don't look too slutty, but they expose that part that is necessary for an exciting booty dance.
– an exotic dance style, which is still unusual and little widespread in Russia. This dance incorporates Jamaican and African traditional movements, seasoned with elements of American striptease - very intriguing, isn’t it? The fiery and relaxed movements of this dance are gradually winning more and more followers.
What is the essence of bootydance
The main basis of booty dance, or as it is also called, “swag dance” (shaking the butt) consists of rhythmic movements of the butt, namely:
- rotation, hip thrusts;
- shaking the buttocks, based on the complete isolation of other muscle groups;
- working the abdominal muscles;
- characteristic movements of the knees.
Buti dance movements help strengthen women's health, as well as wild popularity among the opposite sex.
Buti dance: how to learn to dance correctly?
Like any new product in the dance industry, booty dance is entering Russian dance culture in small steps, gradually. Therefore, unfortunately, there are few fitness clubs that teach this hot dance. If there is no booty dance teacher in your city, you will lose practically nothing if you practice at home on your own. After all, there is nothing complicated in this dance, despite the entertainment. So, how to learn this non-trivial dance:
- 1. Choose a suitable dance school. If there is no such thing, we make a selection of video lessons, which, fortunately, the Internet is full of.
- 2. We allocate 2-3 days in our schedule on which we will study. Keep in mind that you will get the best results if each workout lasts 45 minutes to an hour.
- 3. Before each lesson (no matter at home or in the studio), it is necessary to warm up - do not be deceived by the apparent ease and ease of movements. You can be seriously injured - do not neglect safety measures.
- 4. Next comes some stretching. You can also look up how to do it correctly on the Internet.
- 5. After the body is prepared, we begin to learn basic movements. Don't try to master everything at once - move forward one or two movements at a time.
- 6. In the middle of the lesson, there should be time to stretch again. If you do everything correctly, very soon you will sit on the longitudinal and transverse splits (or at least half-splits).
- 7. At the end of the lesson, combine the learned movements into a bunch. So both you and your body will remember the necessary positions.
What will booty dance give you? - So many
By dancing booty dance, you will liberate yourself, reveal your sexuality, and overcome your complexes. From a health point of view, this dance is also very useful:
- 1. muscle tone;
- 2. prevention of congestive female diseases;
- 3. solving problems with the hip-femoral and lumbar joints;
- 4.improving blood circulation.
As you can see, booty dance hides a lot of positive things. Don’t be shy, try booty dancing - very soon you won’t recognize yourself, and there will be no end to the fans. Join the fashion trend - move your body!
Today, in various shows and music videos, you can see dances of various styles and genres. The latter quickly emerge, captivating the attention of audiences of all ages, especially young people. One of the most famous of them is the dance where they shake their butts, and many girls are interested in what this genre is, what it is called, and how to learn to move the same way.
Sometimes this is not done as primitively as we would like, despite the apparent ease of the dance elements. Before you can conquer the dance floor, you will have to devote more than one hour to training.
What is it and what is it called?
When performing a dance, you need to perform movements with your hips, buttocks, and stomach. The dance is called “Booty dance” (in the original “Booty dance”), which literally translates as “butt dance”.
His movements are sexy, they fascinate, and therefore the girls performing them cannot help but attract the attention of men. “Booty dance” has African roots, which explains its passion, temperament and unbridled energy. The name “Booty dance” can also be found as “Booty shake”, which literally translates as “shaking the booty”, which certainly corresponds to the doctrine of dance. The most suitable music for him is reggaeton, R&B, hip-hop, Brazilian funk.
“Booty dance” is also called “twerking”, and in fact this trend is one of the varieties of this genre. When performing “Twerking,” extraordinary movements are made with the butt, while when performing “Booty Dance,” one must positively shake not only the butt, but also the stomach.
There are two main types of elements used in this genre:
- Bootyshake. These are the main movements of this genre. They are rhythmic, represent rotation of the pelvis, compression of the muscles of the buttocks;
- Hirolling. The hips and stomach move, and together hiprolling is similar to belly dancing.
The virtues of dance
They lie not only in the fact that it looks very beautiful.
“Booty Dance” has other advantages:
- The title “Star of the Party”, which will be given by the male half present at it, is guaranteed to you, as well as their admiring glances focused on you;
- This dance is rhythmic, and therefore helps to get rid of excess calories and lose weight. In addition, as a result of it, the butt will become toned, get rid of cellulite, and overall the figure will become slender and athletic;
- Your posture and gait will noticeably change, you will look much more graceful and stately, and not only when dancing;
- When performing dance movements, blood flow in the pelvic organs improves, which is very beneficial for the health of female organs;
- “Buti dance” allows a woman to become more self-confident, gives energy, including sexual energy, and vitality.
How to “arm yourself” for training?
Many people dream of mastering this technique. Some people sign up for a dance class for this, while others choose to conduct classes at home.
In any case, if you decide to master this dance style, you will need:
- Positive attitude and motivation. You can get them by watching the performances of stars who have succeeded in this dance, highlighting for yourself the most fascinating elements in your opinion. This should encourage you to eventually repeat these elements no worse than Beyoncé or Shakira;
- Pay attention to the clothes you will be wearing. It should not hinder movements or cause discomfort. The best option is shorts or leggings, a loose T-shirt or T-shirt, and comfortable sneakers. If you want to approach the issue of choosing clothes correctly, stop at things made from natural fabrics;
- Even if you train in the gym, it would be a good idea to take advantage of video lessons and additionally practice them at home. If you master this technique on your own, without a trainer, you certainly won’t be able to do without them;
- When practicing at home, try to make the room in which your training takes place as similar as possible to a dance class. The room should be clear and equipped with a huge mirror in which you can see what triumphs your activities bring.
You need to train at least three times a week, and it is important that each session lasts at least 40 minutes.
Each lesson should consist of 2 parts. The muscles need to be warmed up so as not to feel discomfort in them when you begin the main part of the workout. To avoid this, do not neglect warming up.
Preparation for class
This is a warm-up, which involves performing several exercises.
Squats
They are needed to prepare the gluteal muscles for exercise.
"Crocodile"
Before you start performing the “Boot Dance” - the one where you shake your butt, you need to prepare your butt for the fact that it will have to move progressively.
They also help to make the butt more elastic, toned, and after such a warm-up it will be easier to dance, and this applies exclusively to beginner performers.
Main part of the workout
Here are a few moves that will be a good basis for later understanding of dance if you are new to this matter.
The lightest but most beautiful element
It will also take time to master it.
Rotate your hips
This move will take some training, but it's worth it.
Those who are interested in learning how to shake their butt should do this.
Over time, you can try to perform this element alternately with each buttock.
Having mastered the basic elements, you can begin more difficult movements, and it will be easier to learn them with training.
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