What does vitamin e look like for pregnant women? Vitamin E during pregnancy - daily dosage, contraindications and side effects

Caring for the future baby should begin from the first days of its birth in the mother's womb.

The need for vitamins during pregnancy increases repeatedly, because the correct and timely development of the embryo now depends on nutrients.

Vitamin E is one of those vitamins that the expectant mother’s body should receive in sufficient quantities every day. It is important not only for the woman, but also for the unborn baby.

Tocopherol, better known to us as vitamin E, is classified as a fat-soluble vitamin. It performs the following functions:

• antioxidant – neutralizes free radicals in the body;
• balances cell membranes;
• protects intracellular structures;
• promotes egg maturation;
• regulates the menstrual cycle;
• improves sexual function of women and men;
• controls the production of estrogen.

The vitamin has a comprehensive beneficial effect on the reproductive system of women and men; it is even prescribed for the treatment of infertility.

Why do you need vitamin E during pregnancy?

Tocopherol is of great importance for the normal development of pregnancy and gestation.

It stabilizes the supply of oxygen to the mother’s body and its transportation to the unborn child, improves blood supply.

Positive properties that vitamin E has on pregnancy:

• prevents blood clots and reduces the likelihood of seizures;
• influences the functioning of the placenta, regulating its maturation;
• prevents in the early stages;
• stabilizes hormonal levels and the production of hormones - prolactin, estrogen and progesterone;
• participates in the formation of the fetal respiratory organs;
• improves the condition of the expectant mother's hair, skin, and nails.

It is very good if a woman took this vitamin before pregnancy. Then it is in reserve in the body, and from the first days the embryo can receive building material for development from the mother.

A lack of vitamin E at various stages of pregnancy can lead to hemolytic anemia, where red blood cells are destroyed.

Tocopherol deficiency does not occur often, mainly in those people whose body's absorption of fats is impaired.

Eating well will help you avoid malnutrition. You can replenish your vitamin E reserves by eating a varied and balanced diet.

Required dosage during pregnancy

Tocopherol intake must be strictly dosed. Excess, as well as deficiency, cause disturbances in the functioning of human organs and systems.

In women who are rapidly gaining weight, vitamin E, being fat-soluble, tends to accumulate.

This can lead to increased muscle elasticity and promote.

The required dosage of a microelement should be selected by a doctor and should not be violated. This can cause irreparable harm to both the mother and child's body.

The norm of vitamin E for an ordinary person is 200 mg. During pregnancy, this indicator changes, and the recommended dose depends on the gestation period.

1st trimester

For the first trimester, vitamin E consumption is necessary to reduce the risk of spontaneous abortion and influence the proper formation of internal organs and all vital systems of the fetus. It promotes better fixation of the egg in the uterine cavity.

From the beginning of pregnancy to the 12th week, the daily dose of tocopherol is 200 mg.

2nd trimester

In the second trimester, its use is also important. During pregnancy, vitamin E continues to participate in the development of tissues and organs of the fetus, and also makes the skin more elastic and prevents the appearance of stretch marks on it.

By the middle of pregnancy, the respiratory system of the unborn child begins to form and the level of tocopherol influences the fact that this process does not fail.

From 13 to 27 weeks, the dose of tocopherol can be increased on the recommendation of a doctor to 400 mg per day.

3rd trimester

Tocopherol from 27 weeks before birth affects the accumulation of fluid in the body. An insufficient amount of it can lead to and.

Excessive amounts of vitamin E at this stage of pregnancy can lead to increased elasticity of all muscles, including the muscles of the uterus, which can complicate the process of labor.

During this period, the dosage is reduced to 200 mg per day.

Preparations for pregnant women with vitamin E

Modern products cannot fully cover the daily requirement for this element, so pregnant women have to take it additionally in the form of medications.

The doctor leading the pregnancy must prescribe the medicine. You should not start taking vitamins on your own.

Vitamin E capsules

Tocopherol in gelatin capsules is a fairly popular drug. Each contains 100, 200 or 400 mg.

Vitamin E is available in orange or red capsules, in dark glass containers to limit its exposure to light or oxygen, which have a detrimental effect on the microelement.

Capsules are taken with food and should not be chewed.

It is better to drink vitamin E with breakfast or lunch, combining it with fatty foods.

Tocopherol is a fat-soluble vitamin and is better absorbed together with lipids.

VitAE

The pharmacological effect of the combined drug VitAE is due to its constituent vitamins A and E.

Vitamin A (retinol) - affects embryonic formation, development of the fetal visual system, building material for the growth of bones and bone tissue.

Vitamin E (alpha-tocopherol) - restores capillary blood circulation, prevents intrauterine fetal hypoxia.

The combination of these two important microelements has a beneficial effect on the development of the unborn child in accordance with the norms.

Indications for use:

• xerophthalmia;
• diseases of infectious etiology;
• multiple pregnancy.

Used for prevention.

Use is contraindicated:

• for problems with the thyroid gland;
• with chronic glomerulonephritis;
• with hypoprothrombinemia.

It is recommended to discontinue the drug in the last weeks before delivery.

Euzovit

A preparation with vitamin E, which is available in the form of capsules, chewable tablets or solutions for intramuscular administration.

Replenishes tocopherol deficiency, affects the formation of nervous and muscle tissue of the developing organism, and prevents hemolysis of red blood cells.

Pregnant women are prescribed 10-14 mg intramuscularly or orally daily.

Used for:

• lack of vitamin E due to poor nutrition;
• multiple pregnancy;
• for the prevention of anemia.

Contraindicated in case of hypersensitivity to the active substance. When administered intramuscularly, it may cause allergic reactions.

Tocopher

• Dosage form: 100 mg capsules.
• The active substance of the drug is vitamin E.

Prescribed 2 capsules twice a day for 20-30 days, after which a short break is needed.

Has a beneficial effect on:

• the functioning of the placenta and the degree of its maturation;
• prevents dystrophic changes in the heart muscle;
• supplying the circulatory system with oxygen;
• stimulates.

Prescribed for the threat of miscarriage in early pregnancy, maternal cardiovascular insufficiency, and iron deficiency in the blood.

An increased risk of thrombosis and hypersensitivity are contraindications to the use of the drug.

Vitamin E in multivitamins

A pregnant woman needs, and it makes no sense to use each of them separately. The task of multivitamins is to supply the mother’s body with the necessary set of vitamin substances that are not supplied in the required quantities with food.

Today, vitamin E is included in any multivitamin intended for pregnant women.

The most tocopherol is contained in Solgar “Prenatal Nutrients” and Complivit “Mama” multivitamins. The vitamin content in these preparations is 20 mg.

The average amount of tocopherol is contained in the vitamin and mineral complexes Pregnavit, Alphabet “Mom’s Health”, Centrum “Materna”, Elevit “Pronatal”, Femibion, Ledis Formula, Emfetal. The vitamin content in these preparations is 10-15 mg.

The minimum concentration of tocopherol was recorded in the vitamin complexes Vitrum “Prenatal”, Multi-tabs “Perinatal”, Argo “Lonopan”. The vitamin content in these preparations is 6.6-9.8 mg.

Vitamin E content in foods

To compensate for vitamin E deficiency, you need to include foods high in tocopherol in your menu.

Most of the vitamin is found in vegetable oils, as well as in nuts and herbs.

Including these foods daily in your diet provides vitamin E in its natural form, rather than a synthetic substitute.

Vitamin E overdose

Excessive tocopherol content causes no less harm to the body than its deficiency.

If you notice the following symptoms, consult your doctor for help:

• weakness, fatigue, powerlessness;
• deterioration of perception;
• headache and cramps;
• pain in the heart area and rapid heartbeat;
• breathing problems, shortness of breath.

After stopping the use of tocopherol, the symptoms go away. Serious side effects occur extremely rarely.

If there is a lack of vitamin K from an excess of vitamin E, bleeding may occur; a severe form of overdose can cause thrombophlebitis.

The cause of excess may be:

• long-term use of vitamin E supplements;
• eating large amounts of foods containing alpha-tocopherol;
• taking anticoagulants along with this vitamin;
• consumption of a substance if you are sensitive to it.

All this leads to the development of hypervitaminosis.

During pregnancy, the most dangerous complication is disorders of the central nervous system of the fetus and pathologies of the formation of its body.

Treatment for overdose is symptomatic, with complete withdrawal of drugs or with a restrictive diet.

Contraindications

There are no specific contraindications to taking vitamin E. The main thing is not to exceed the daily dose, not to take tocopherol capsules in combination with multivitamins, and to follow the individual instructions of the doctor managing the pregnancy.

Pregnancy is a very important time in the life of every woman. In addition to the joy of upcoming motherhood, it also brings new worries about the future baby. Start protecting your baby from the moment of conception; be prepared and wise when choosing your diet and taking the necessary vitamins.

Together with your gynecologist, choose a complex of vitamins that is suitable for you, including the very important alpha-tocopherol, so as not to jeopardize your pregnancy and the health of your baby.

It’s probably no secret that during a wonderful period, the mother’s body’s need for vitamins and nutrients increases significantly. The successful development of the fetus in the womb depends on them. One of the most popular vitamins during pregnancy is vitamin E. This component must be supplied to the body in the required amount every day. How to correctly calculate the dosage of vitamin E during pregnancy will be discussed further.

What is the importance of vitamin

Vitamin E is a fat-soluble substance that is responsible for the following vital functions:

• Eliminates free radicals.
• Balances cell membranes.
• Protects cells.
• Stimulates the process of egg maturation.
• Restores the menstrual cycle.
• Helps improve sexual functions.
• Regulates the production of the hormones progesterone and estrogen.

The substance has a positive effect on the reproductive system as a whole. Doctors often recommend taking it for infertility.

An ignorant person will doubt whether it is possible to drink vitamin E during pregnancy. It is not only possible, but also vital. Without this substance, the full development of the child in the womb is not possible. The drug renews the flow of oxygen into the female body and transports it to the baby, stimulating blood supply.

During pregnancy, alpha tocopherol acetate has a lot of positive properties on the body of the expectant mother:

• Reduces blood clots and prevents seizures.
• Affects the functionality of the placental barrier and resumes its maturation.
• At an early stage, it helps prevent the threat of miscarriage.
• Restores hormonal balance.
• Takes direct part in the development of the internal organs of the fetus.
• Positively affects the condition of hair, nails and skin.

Ideally, a woman should take these medications before conception. Tocopherol must be in reserve in the body so that the child receives all the necessary building materials for his full development.

A lack of this vitamin in the early stages of pregnancy can contribute to the appearance of anemia. Lack of tocopherol is a rather rare phenomenon, which is often associated with malabsorption. To eliminate such a nuisance, you need to take vitamins in special preparations prescribed by the treating doctor.

Features of dosage for expectant mothers

A woman expecting a child should approach taking any drug consciously. Every expectant mother should know how to take vitamin E when planning pregnancy. Abundance, just like lack, leads to disruption of the functionality of internal organs. In patients who are rapidly gaining weight, this substance is usually in excess. This can help increase muscle elasticity and lead to increased muscle tone.

The doctor must select the optimal dosage. You must strictly follow this rule and never break it. Otherwise, such a measure will lead to disastrous consequences that will affect women’s and children’s bodies.

The dosage of the drug will depend on the stage of pregnancy:

• In the first trimester, taking this substance is necessary to reduce the likelihood of miscarriage, as well as to have an impact on the full formation of organs. In addition, the component has a positive effect on the implantation of the egg in the uterus. From the very beginning of conception until the period of 12 weeks, the dose of the substance per day is 200 mg.
• During the second trimester, taking vitamins is also of great importance. It directly takes part in the formation of organs and systems, makes the skin elastic and prevents the occurrence of stretch marks. In the middle of gestation, the stage of formation of the breathing system of the unborn baby begins and the substance has a direct effect on ensuring that everything goes smoothly and without problems. The dosage is considered by the attending physician on an individual basis. It can increase to 400 mg per day.
• From the 27th week, the substance affects the accumulation of fluid in the female body. Its lack can contribute to the appearance of swelling. An abundance of tocopherol can increase the elasticity of muscles, including the reproductive organ, which can complicate childbirth. In the third trimester, the dose is reduced to 200 mg.

Features of taking the drug Aevit

It is impossible to compensate for the daily need for this vitamin with food alone. Women who are in an interesting situation should drink it additionally in the form of various medications. This remedy is prescribed exclusively by the attending doctor who is caring for the pregnancy. Under no circumstances should you start taking medications on your own.

When planning pregnancy, products in gelatin capsules with vitamin E or Aevit are prescribed as strengthening and stimulating. Moreover, doctors recommend it both to expectant mothers, who only dream of a future child, and to fathers. The indication for taking Aevita in men is the passivity of sperm.

However, the woman plays the main role in the difficult physiological process called pregnancy. The load on the body during an interesting position is increased. This applies to absolutely all organs and tissues. The circulatory system is of great importance for full development. Therefore, this remedy is prescribed with the aim of preparing her for a colossal future load.

The dosage of the pharmacological product per day is one capsule. The gelatinous peas are swallowed whole, without chewing, and can be washed down with water. The absorption of the product is not affected in any way by meals, so you can take the capsules at any convenient time. If the product is recommended in the form of injections, then the dosage is 1 mg per day. The general course of therapy is one month with a further break of three months.

There are different medical opinions regarding what the gap should be between courses of vitamins and conception itself. There are experts who advise waiting two months, and there are those who strongly recommend waiting six months. This is due to the fact that the body needs to rest after taking colossal doses. However, this issue is resolved individually with a personal gynecologist.

You can buy Aevit at any pharmacy, but drinking it yourself is highly undesirable. You need to understand that you are dealing with a dietary supplement and a high content of active ingredients in it. Unauthorized use can lead to serious consequences.

Folic acid and vitamin E

Folic acid is a fat-soluble vitamin produced in small amounts by intestinal flora. In addition, it enters the human body through food.

Vitamin E and folic acid during pregnancy should be taken for the following reasons:

• Vitamin B9 can be destroyed during heat treatments.
• If there are pathologies of the digestive system, the number of flora that produces this vitamin is reduced significantly.
• Not all women eat well, and food cannot fully compensate for the lack of substances in the body.
• If a pregnant woman suffers from diabetes or epilepsy, her need for these vitamins increases significantly.
• Poor eating habits, including consumption of caffeine and alcohol, negatively affect the absorption of this component.

The drug is prescribed by doctors several weeks before conception, and it is also recommended to drink it throughout the entire period of gestation. As for the dosage, it is determined by the attending doctor individually.

Omega 3 and pregnancy

Vitamin E and Omega 3 during pregnancy are the main components of a healthy pregnancy. Do not underestimate their importance in the birth of a new life. The substances have a positive effect on the baby’s central nervous system, lead to an increase in nerve fibers in the brain and improve learning capabilities in the future.

During pregnancy, a woman should normally take 60 mg of omega 3. This is quite enough to ensure that the baby is well-nourished and for lactation after birth. Mothers who are on breastfeeding must be sure to maintain the level of polyunsaturated acids until the baby is 18 months old.

Children whose mothers took omega 3 during a wonderful period, at the age of two years, differ from their peers in excellent vision and motor abilities.

The role of Duphaston and vitamin E in conception

The drug Duphaston is prescribed to couples who have problems conceiving and bearing a child. If this is caused by progesterone deficiency, then vitamin E and Duphaston during pregnancy will be an excellent solution to this problem. How long to take vitamin E during pregnancy and Duphaston can only be told by your doctor, depending on the problem. If the situation is caused by a deficiency of the hormone progesterone, then these remedies in combination will help maintain pregnancy or solve the problem of conception.

If these drugs are prescribed by a doctor, then you can and even need to take them, but only under the supervision of the same doctor. The effect of drugs on the course of pregnancy is in most cases positive. These substances prepare fertile ground for conceiving a baby, carrying a pregnancy and attaching an egg.

The use of Duphaston and vitamin E helped to minimize the number of spontaneous miscarriages and the development of various pathologies. Children born after taking the drugs have normal indicators of physiological and mental development.

Overdose

As already mentioned, an excess of tocopherol can cause significant harm to the body, as can its deficiency. You should definitely consult a doctor if the following clinical signs appear:

• Weakness.
• Exhaustion.
• Convulsive shudders.
• Pain in the head.
• Heart pain.
• Tachycardia.
• Interruptions in the respiratory system and shortness of breath.

You should immediately stop taking the drug if these symptoms occur. As for serious side effects, they occur in rare cases.

If there is a deficiency of vitamin K accompanied by an excess of vitamin E, the patient may complain of bleeding.

Among the reasons for excess amounts of the substance are:

• Uncontrolled intake of vitamins.
• Consumption of foods high in tocopherol in large quantities.
• Concomitant use of anticoagulants.
• Taking the medicine if you are hypersensitive to it.

All these criteria lead to the occurrence of hypervitaminosis. During pregnancy, one of the most serious consequences is disruption of the nervous system and pathology of fetal development.

Treatment for overdose is symptomatic. Doctors completely prohibit the use of drugs or reduce the dosage, depending on the situation.

Restrictions

There are no absolute contraindications to the use of tocopherol. The most important thing is to follow the instructions for vitamin E during pregnancy and follow the individual recommendations of the doctor caring for the pregnant woman.

The period of bearing a baby is a very important stage in the life of every expectant mother. Of course, new needs and concerns arise that concern the health of a woman and the growing organism in her womb. Start treating your child with care from the first days of pregnancy, be conscious about your diet and taking the necessary medications.

After consulting with a leading gynecologist, you will know what complex of vitamins you need and protect your child from unpleasant phenomena.

Any substances that enter the body of a pregnant woman must be clearly monitored to prevent overdose and negative effects on the fetus. Many people believe that all vitamins are equally useful during this period and begin to intensively stuff their body with them.

But scientists are still arguing about the benefits of vitamin E during pregnancy: undoubtedly, it is simply necessary for the developing body, but its overdose is also extremely dangerous. Every pregnant woman should know these nuances in order to eliminate the risk of possible complications.

Without vitamin E, the baby’s body will not be able to fully develop - all experts are convinced of this. Not only is it directly involved in the intrauterine development of the child, but without it the placenta, which plays the most important role, cannot fully function. Vitamin E during pregnancy is useful because:

• participates in the formation of the placenta and its further maturation;
• prevents premature aging of the placenta and its detachment, thereby preserving the pregnancy itself and preventing abortion;
• establishes through the placenta - between the baby and his mother;
• synthesizes a huge amount of hormones in the pregnant woman’s body, without which normal pregnancy is impossible, thereby normalizing the hormonal balance, the violation of which is fraught with undesirable consequences;
• promotes the production of prolactin, which in the future will be responsible for lactation; so a lack of vitamin E during pregnancy can result in a lack or even absence of milk from the mother;
• in the early stages of pregnancy, it participates in the formation of almost all systems and organs of the small organism.

With all this, it is difficult to overestimate or underestimate the role of the vitamin for the body of a pregnant woman and the health of her baby. The main thing is to know the amount of tocopherol you take in order to protect yourself from an accidental overdose, which is not at all welcome during pregnancy.

Rules for taking vitamin E during pregnancy

In order for the vitamin to bring maximum benefit during pregnancy, you must know in what form and dosage to take it.

• 1. In capsules

In the first trimester, almost all pregnant women are prescribed vitamin E capsules. They should be taken during meals, as tocopherol is better absorbed with fats. The minimum dose is 0.8 mg per day (according to international standards this is 2600 IU), the maximum is 3 mg (this is about 10 thousand IU). Doses (number of capsules) are determined by the doctor.

• 2. In multivitamins

In the second and third trimesters, drinking vitamin E in capsules is no longer necessary, since during these periods various vitamin preparations are prescribed (read:), which contain tocopherol.

• 3. In kind

The most useful vitamin E is, of course, found in fresh fruits and vegetables. You should definitely include in your diet those foods that are famous for their abundance of tocopherol:

• egg yolks;
• liver;
• milk;
• sprouted wheat grains;
• vegetable oils, if they are not refined;
• avocado;
• sea ​​​​buckthorn;
• peaches;
• mango;
• bran;
• broccoli;
• spinach;
• seeds;
• nuts;
• rose hips.

You can replenish the supply of this vitamin with a decoction of raspberry leaves or a mixture of cedar, olive and sunflower oils. Again, any folk remedies that you want to try to fortify your body during pregnancy simply need to be discussed with your doctor.

Dangers

Controversy about vitamin E arose due to its overdose in the body of a pregnant woman, which can affect both the development of the baby and the general well-being of the mother. Where did these conversations come from? The fact is that tocopherol can be deposited in the fatty layers of the body, of which many appear in the body of a pregnant woman, as well as in the liver. A significant overdose of vitamin E can lead to:

• congenital deformities and pathologies of the fetus;
• disorder of the nervous system of the expectant mother;
• decreased function of a woman’s kidneys and liver.

However, you shouldn’t get hung up on all this and stop using tocopherol altogether. You can accumulate this vitamin in your body only in two cases: if you take ten capsules daily instead of the prescribed three capsules, or if you take these prescribed three capsules from the first to the last day of pregnancy, that is, the period is too long. So don’t worry, consult your doctor and replenish your body with this invaluable vitamin.

Taking into account all these nuances, you need to understand that not all vitamins are equally useful even during pregnancy. Vitamin E in this case is no exception. Only strict adherence to the doctor’s recommendations and full control of your diet will help you use this important element for the benefit of your child.

Vitamin E is an essential substance that is involved in metabolic processes. This vitamin is almost always prescribed to pregnant women, as it has a beneficial effect on the uterine mucosa and promotes the normal attachment of the fertilized egg. In this article we will tell you how to take tocopherol during pregnancy.

The purpose of vitamin E is in an interesting position

If you are able to provide your body and your unborn child with this substance in food products, then it is not necessary to drink capsules. This vitamin should be taken as soon as you find out about your position and until 12-15 weeks of pregnancy. It is at this time that the formation of all organs and systems of the fetus occurs. Therefore, after you see two cherished lines on the test, go to the doctor. Now almost all pregnant women are prescribed vitamin E capsules and folic acid in the first trimester.

Most often, a woman may suffer from toxicosis in the first months, so many representatives of the fair sex eat an unbalanced diet, but whatever happens. So, it will not be possible to provide your body and your child’s body with vitamins, which is why you need to take tocopherol in capsules.

What dosage is needed

Usually, in the absence of pathologies in a pregnant woman, the daily norm of tocopherol is 400 mg. Now the pharmacy has vitamin E in capsules from different manufacturers, so the content of the substance in the tablet may vary. For example, vitamin E Zentiva has a dosage of 400 mg, and domestic drugs – 100 or 200 mg. Keep this in mind when purchasing the drug at the pharmacy; it is possible that cheap domestically produced drugs will end up being expensive, since you will need to drink 4 instead of 1 capsule per day.

It is worth noting that tocopherol can accumulate in fatty tissues. Therefore, it cannot be abused; therefore, there is no need to take 1000 mg per day. This dosage is prescribed if defects in fetal development are detected or if the pregnant woman has thin mucous membranes. Therefore, if you are absolutely healthy, then you do not need to increase the dose.

Vitamin E is prescribed for preventive purposes in order to avoid serious pathologies in the fetus. In its action, this vitamin is similar to progesterone, which prevents spontaneous miscarriage. It also normalizes hormonal levels and stimulates the production of prolactin. It is he who will allow you to breastfeed your baby in the future.

If there is a deficiency of vitamin E, the child may experience underdevelopment of the respiratory system. In addition, a pregnant woman simply cannot bear a baby due to the weakness of the uterine fibers. The fertilized egg will not be able to attach normally to an organ with very thin walls.

Should I take vitamin E in the second trimester of pregnancy?

No, since all the foundations for future organs already exist. Your baby can only grow and gain strength in his tummy. Therefore, tocopherol is not prescribed in the second trimester. Keep in mind that this drug should not be taken with iron. Therefore, if you have anemia and your doctor has prescribed Maltofer or another iron supplement, take it 8 hours after you drink tocopherol. Do not split your vitamin E intake into several doses. You will have to drink your entire daily dose at one time in order to take your iron supplement in the evening.

There is no need to take any medications or vitamins on your own during pregnancy. The doctor himself will prescribe the necessary medicine. Indeed, in the first trimester it is very important not to harm the fetus, as all organs and systems are being formed.

A little about vitamin E

Every woman who registers is prescribed to take vitamin E from the very beginning, the dosage is prescribed individually by the gynecologist. It is very important to follow these doctor's recommendations, you will find out why later.

Today it has been established that the daily intake of vitamin E should be limited to 20 mg. Taking it during pregnancy is a completely different matter. During this period, several factors need to be taken into account:

• general health of the pregnant woman,


• weight and height,


• test results.

Typically, the dose of vitamin E during pregnancy is from 200 to 400 mg per day. At the same time, the gynecologist observing you should explain exactly how you should take this vitamin. The fact is that you can drink it either separately or in combination with other vitamins.

Just from one thing - and vitamin E is actually called “tocopherol” - it becomes clear that it is very important for the body of a pregnant woman. After all, this word of Greek origin has the following meaning - “tokos” in translation means “birth”, and “ferro” means to wear. And in everyday life, vitamin E is also called the “reproduction vitamin.”

Vitamin E in foods

Mostly fatty foods are rich in vitamin E. It is for this reason that this microelement is lacking in the body of those who abuse various diets, and it is for this reason that dieting is contraindicated during pregnancy!

A lot of “healing” vitamin is contained in sunflower, olive, and corn oils, but most of all it is in wheat germ oil. It is better to consume the products listed above without heat treatment, for example, season salads with them.

In addition, vitamin E is found in nuts, cereals, butter, milk, and liver.

Effects of vitamin E on the body

Vitamin E itself is a fat-soluble component. It is directly involved in all processes of our body. Necessary for many pregnant women because:

• prevents the effects of aggressive environmental factors on intracellular structures;


• protects cell membranes from oxidative damage, which leads to aging and death;


• has medicinal properties that help pregnancy proceed normally;


• influences the placenta, improving its functioning and helping it mature in time;


• influences the formation and further functioning of the fetal respiratory system;


• minimizes the risk of miscarriage in the early stages;


• enhances the production of prolactin, a hormone that is responsible for lactation after childbirth;


• restores the menstrual cycle;


• helps with ovarian dysfunction;


• improves the general condition of nails, skin and hair;


• prevents the occurrence of seizures in pregnant women;


• stabilizes the body's hormonal levels;


• influences the process of blood clots, its therapeutic effect is to maintain the elasticity of blood vessels, which prevents the formation of blood clots;


• Most doctors believe that a lack of vitamin E leads to infertility.

Harm of vitamin E

Many doctors are now arguing about taking vitamin E during pregnancy. Although it has many benefits, an overdose of it leads to disastrous results.

Thus, an excess of vitamin E can affect the health of the unborn baby - deformity and other pathologies, such as cardiovascular diseases, may appear.

The peculiarity of this vitamin is that it accumulates in human fatty tissues, which can also negatively affect the outcome of pregnancy. After all, this increases muscle elasticity, which is unacceptable in the last stages, and therefore during this period you should stop taking the microelement.

All information about vitamin E with the medicine will be covered in more detail. But do not forget that the doctor prescribes the dose of the vitamin, and therefore you should not strictly adhere to the dosage indicated there.