Can you mix banana with milk. banana milk

12.01.2022

Bananas with milk for weight gain are a great source of protein and sugar for the body. Even if you just eat a few bananas, you will get 500-600 kcal, which will undoubtedly play a role in increasing body weight. Other than that, it's pretty tasty!

How to gain weight with bananas and milk

In a diet for weight gain, bananas do not play the role of a staple food, but an indispensable addition to the daily basic diet. Is it possible to gain weight with bananas and milk? These fruits can always be very easy to get enough, given their high calorie content. But more often they use a banana with milk to gain weight. This combination of products is equal in calories to one meal and can be used as a “snack” in the form of a delicious nutritious cocktail. We offer you a simple recipe for a drink consisting of milk and a banana for weight gain.

Peel the banana from the peel and cut into slices.
We put a banana in a tall bowl, pour in 200 ml of milk.
Beat thoroughly with a mixer or blender.

The calorie content of the resulting drink will be approximately 163 kcal, depending on the weight of the fruit. The energy value:

proteins - 7 g;
fats - 7.24 g;
carbohydrates - 18.32 g.

You can optionally add sugar, cinnamon, vanillin or ice cream to a banana and milk shake for weight gain and, accordingly, increase the calorie content. It is very important to refuel such healthy carbohydrate foods on time so that the body has time to digest the food. If you are exercising, try to drink this shake 40-50 minutes before or immediately after your workout, which will increase the anabolic response of your muscles.

How cottage cheese, banana, milk help to gain weight

The highest level of satiety can be achieved with a banana-curd diet, which allows you to saturate the body with complex carbohydrates and proteins. It is very common to use cottage cheese, milk and banana to gain muscle mass. This combination is suitable for those who do not tolerate milk with bananas very well. Weight gain will go even faster if you include cottage cheese in this combination because this dairy product contains a large amount of protein, and shakes based on cottage cheese, milk and banana for weight gain can be called protein. We suggest you prepare a drink according to the following recipe:

One banana is peeled and cut into circles and placed in a tall glass.
Add 100 g of cottage cheese with a fat content of 9%.
Pour in 250 ml of milk with a fat content of 3.2%.
We mix everything and beat thoroughly with a mixer or blender.

You can add honey, nuts, dried fruits, vanilla sugar and other ingredients to your taste. Such a cocktail will allow not only to build muscle mass, but also give a charge of vivacity.

How to choose bananas

In order not only to solve the problem of missing weight, but also to fill the body with useful substances contained in these fruits, they must be chosen correctly.

Quality fruits have a length of about 20 centimeters or more.
The presence of black dots indicates maximum ripeness and sugar content.
If possible, purchase unripe fruits, green in color, and bring them to ripeness at home.
Pay attention to the country of origin - African fruits are considered more useful than Latin American ones.
Avoid overripe and stale fruits to preserve the beneficial properties and pleasant taste.

Traditional medicine is used as an addition to drug treatment for diseases of the respiratory system. Some recipes are difficult to apply due to the bitter taste of the remedy. But a banana with cough milk is a remedy that will appeal to patients of different age groups and has a beneficial effect on the restoration of the respiratory tract.

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Banana alone is not used in the treatment of cough. It does not perform expectorant or mucus thinning functions. But in combination with milk, honey and other substances, the fruit effectively copes with the elimination of the cough reflex.

If there are no contraindications to the use of fruit in food, it helps in the treatment of cough in children and adults. Contraindications are diabetes mellitus, recent stroke and heart attack.

A cough remedy with banana and milk has recently appeared in traditional medicine recipes. Milk has long been known for its beneficial properties not only in bronchitis, but also in other pathologies. Milk is used to loosen and expel mucus when coughing. Banana has always been used to support the health of the gastrointestinal tract in young patients, it enriches the growing body with energy. Treating a cough with a banana mixed with milk has no negative consequences.

Please note: perhaps the recipes below will not be entirely appropriate for gastrointestinal disorders, diarrhea.

Composition

Banana with cough milk for adults and children brings not only health, but also pleasure, as it has a pleasant taste. The composition of the fruit includes vitamins: PP, E, A, B, C. The most important vitamin during seasonal diseases is vitamin C. It increases the body's resistance to attacks by pathogenic microbes. Other trace elements are also important for boosting immunity.

The banana also contains:

cellulose;
sucrose;
carotene;
potassium;
phosphorus;
iron;
magnesium;
calcium.

The fruit is supplemented with enzymes, organic acids and some other important substances. In percentage terms, the fruit contains the main constituent elements: B vitamins - 19%, C - 11%, potassium - 14%, manganese - 13.5%, magnesium - 11%.

Milk and bananas are very healthy foods for the human body.

Milk is no less important product in terms of composition. It contains calcium, phosphorus, potassium, magnesium, sodium. The product contains a large proportion of vitamins B, C, E. The product is especially valuable for the essential amino acids that make up its composition. They are not produced in the human body, but are necessary for its full functioning. These are lysine, leucine, valine and a small amount of other amino acids.

Milk enzymes are important for supporting the patient's immunity:

lactase;
phosphatase;
reductase;
peroxidase;
lipase.

calories

The cough remedy, banana with milk, has a calorie content depending on which milk is used for treatment. Some pediatricians argue that it is strictly forbidden to use whole homemade milk for children. In this case, the calorie content of the mixture will be: banana 96 kcal and store milk 2.5% fat 52 kcal.

The homemade cow product does not differ much in calorie content, it is 62 kcal. Together with another constituent element, the mixture has a calorie content of 158 kcal.

What is useful?

Milk with a banana for cough can be considered as an antiviral agent. Balancing the nervous system due to the composition of these components, the mixture contributes to the speedy removal of radionuclides from the body.

The vitamin mixture, which includes milk and a banana, saves children and adults from coughing during sleep. It helps to neutralize the negative impact of pathogenic microorganisms, increasing local and general immunity.

Such a “medicine” is effective if it constantly tickles in the throat. After all, cough in children sometimes occurs not due to damage to the bronchi, but with an inflammatory process in the throat. The remedy is valuable in that, by stimulating it to increase the body's defenses, it helps to restore the functions of the nervous and respiratory systems.

banana milk recipes

The mixture was first tested in Brazil, where there is no shortage of tropical fruits. Already modified recipes with the addition of other useful components have come to us. The recipe for a cough with banana and milk may contain cocoa, honey, sugar, and so on. Before use, it is important to make sure that the patient is not allergic to these products.

With cocoa

For a remedy, a banana, cocoa, cough milk are used. A medicine based on these products is good for coughing, which is caused by a strong sore throat.

To prepare the mixture, you need to take:

banana - 1 pc.;
cocoa powder - 3 tablespoons;
milk - 1 glass.

Cooking method:

Peel the banana, grind until smooth.
Mix with cocoa powder so that no lumps of powder remain.
Milk should be added hot, boiled.
Mix all ingredients.

Having received a medicine of uniform consistency according to a traditional medicine prescription, or hot before bedtime for an adult. To fully restore health, it is enough to carry out 5 procedures for taking the mixture.

The tool is not subject to storage. Every day it is necessary to prepare a new mixture for effective treatment. A remedy that contains banana, cocoa, cough milk, parents' reviews confirm this, it helps at the first dose. It is important to give it before bedtime, and that it is hot.

This is an effective mixture that patients of different ages take with a cough reflex. Banana, honey and cough milk contribute to the speedy recovery of the bronchial mucosa, which, during the inflammatory process, increases significantly in volume, filling with bronchial secretions - sputum.

There are two types of such a "medicine":

Milk, honey, cough banana mixed together.
Honey and said fruit without the third ingredient.

The second method is often used by patients who have lactose intolerance.

A medicinal mass is also prepared with the addition of a dairy product. To prepare honey and milk with a banana for cough, the recipe does not need to be changed. It is enough to add the third ingredient.

Honey and milk with a banana cough is a good remedy: effective, harmless and tasty!

Honey chocolate

Milk with a banana cough for children, prepared according to the recipe above, helps to remove phlegm from the body. The new recipe allows you to "kill several birds with one stone", because all the useful properties of four cough products are connected: banana, cocoa, honey, milk.

We have already mentioned the benefits of the second and third ingredients. But what is valuable in honey and cocoa?

Cocoa. The elements included in the composition help to cope with the cough reflex. Theobromine suppresses it. Zinc and other trace elements contribute to the normalization of the cells affected by the infection. This product is considered to be medicinal. Cocoa butter is especially valuable. It is better to use for treatment than powder.
Honey. This is a storehouse of vitamins, antioxidants, enzymes, hormones, phytoncides and so on. Together, these substances have a beneficial effect on all cells of the human body, restoring their normal functioning. Honey reduces swelling of the bronchial mucosa, promotes the removal of harmful substances from the respiratory tract, and affects many types of pathogens of bronchitis.

A remedy containing banana, cocoa, milk, cough honey, received only positive reviews. It is prepared simply: grind a tropical fruit, add 1 tsp. bee product, 1 tbsp. cocoa powder and a warmed glass of the last ingredient. Banana with cough milk - the child will really like the recipe in this form and help get rid of the cough in a few days.

With lemon

Milk with a banana cough for children can be supplemented with lemon. This is also a tropical fruit that has antiviral and immunomodulatory effects. Lemon is not added when a banana with milk is used for a cough - the recipe is different, since the milk in this case can curdle.

If you need to use lemon, then you will need the following products:

1 ripe banana;
honey 1 tbsp;
mint tincture or decoction 1 tsp;
natural lemon juice 1 tsp

Make fruit puree from the main ingredient, heat it together with honey in a water bath. Add the rest of the ingredients, mix thoroughly. Use during the day.

The combination of milky and fruity taste is perfect: making a milkshake with a banana in a blender is quite simple. A refreshing drink will save you from the heat in the summer and invigorate you in the winter.

Ingredients for cooking are available in the refrigerator of each hostess. Fitonies who regularly train in the gym should take note of the drink recipe, as a healthy cocktail is needed to replenish energy.

Before cooking, let's find out what is the use of the main ingredient - a banana. Available at any grocery store, the yellow fruit is affordable and available all year round.

The benefits of a banana for the body are invaluable:

replenishment of calcium, magnesium;
protection against cramps and muscle spasms;
production of serotonin;

If we talk about the composition of the product, then the banana does an excellent job of replenishing the loss of fluid, as it consists of 74% water. Tropical fruit is the best source of potassium and carbohydrates. By improving the microflora of the stomach, you will forget about the discomfort and seething in the intestines.

Milkshake with a banana in a blender recipe: what ingredients do you need

You can restore strength after a workout with a delicious drink. Any phyton can make a milkshake in a blender with a banana. It doesn't take long to create a healthy cocktail.

Just 5 minutes - and you will enjoy an amazing delicate taste. Such a hearty drink will replace one meal: if you are on a diet, you can easily overcome hunger by drinking a glass of banana drink.

To prepare, take:

milk - 300 ml;
banana - 1 pc;
sugar - 2 tbsp.

Peel the banana, cut into pieces and put in a blender cup. Pour milk into it and add sugar. Close the blender bowl with a lid as tightly as possible and run the grinder at high speed.

It takes about 3 minutes to get the air mixture. Pour a delicious drink into a glass and add berries as desired. Thanks to its thick texture and amazing aroma, this milkshake will become one of your favorite dishes.

Features and cooking options

Seeing the recipe with a photo, you will immediately want to prepare and taste a delicious cocktail. Get creative with the process! For example, the amount of sugar can be reduced or increased depending on the sweetness of the fruit.

If you don't really like milk, replace half of the ingredient with yogurt. That is, you should take 150 grams of fruit yogurt and 150 grams of milk. The drink will be airy if you use powdered sugar.

A banana milkshake without a blender can be made by blending the ingredients in a long glass with a dipping attachment or mixer. You can cool the prepared composition with ice cubes.

banana ice cream smoothie recipe

Ice cream will help turn a drink into a gourmet dessert. To prepare a cocktail you will need:

Ice cream - 200g;
Milk - 0.4 l;
Banana - 1 pc.

After the banana is in the blender, turn on the grind mode. In the next step, add ice cream - and turn on the stirring again. Then add milk and whisk the drink until a high foam is formed.

If the composition is not sweet enough, you can add sugar and mix the cocktail a little until completely dissolved. A refreshing drink for everyone! By the way, fitonies need not worry about their figure, because the calorie content of such a dessert does not exceed 200 kC / 100g.

Protein shake with milk and banana

You may need additional protein to increase the load and keep the body active. Regular consumption of protein drinks helps:

improve the building of muscle mass;
restore metabolic processes;
protect against aging;
reduce cholesterol levels.

To prepare a supportive and tonic drink, you will need the following components:

banana - 1 pc;
milk - 0.5 l;
whey protein - 2 tbsp.

Pour the milk into the blender bowl first, then add the protein. After obtaining a homogeneous mixture, crushed banana pieces are placed in a shaker. You should drink a freshly prepared drink within an hour, otherwise bacteria multiply quickly in it. Video of preparation is offered here:

Apple and banana cocktail

Low-calorie fruits - kiwi and banana can be the basis for creating new flavors. "Hatees" of milk can replace it with kefir, yogurt, fermented baked milk. The composition of the amazing recipe includes simple ingredients:

an Apple;
banana;
milk - 0.3 ml;
powdered sugar - 1-2 tbsp.

To create an airy and delicate drink, use pre-cut fruit pieces. First, a banana falls into the blender bowl, then an apple. Add a spoonful of powdered sugar. Pour milk into the container and close the lid tightly. Beat the mixture for several minutes until the components are completely crushed.

Useful cooking tips - how to diversify the taste of the drink

When choosing bananas for a cocktail, do not take greenish and underripe fruits. They contain too much starch, and the taste of the drink will become cloying and astringent. Choose low-fat milk for making a foamy drink if you are losing weight. By the way, as an option, you can use coconut milk instead of whole milk.

The optimal fat content of the product is 2.5%. Sweet tooth can be advised to complement the taste with honey, cane sugar or stevia. If you do not drink a cocktail immediately, then the oxidation process will begin, the mixture will darken. In addition, after half an hour the taste will change, a precipitate will appear.

Adding cocoa powder to the mixture will help increase nutritional value. It is better to drink through a straw to stretch the pleasure and enjoy an unearthly taste. Arugula, spinach, parsley will help diversify the taste of the usual drink.

An unrealistic mix can be obtained by combining a banana-milk mixture with pineapple, mango or strawberries. A milkshake with a banana in a blender is one of the simplest recipes. Even a novice cook can handle the preparation of the drink. Be sure to add this shake to your diet to keep fit and feel good.

In Thailand, every week I bought a bunch of 16-18 pieces in the market. They are cheap there. Approximately 10-30 baht depending on the size. In theory, you can search for them for free 🙂 But I didn’t want such adventures.

I liked the red bananas the most. They taste like dried bananas.

It is often said that only fodder bananas are sold in Russian stores. This is not true. Supermarkets sell only specially bred varieties of bananas. He steadfastly endures the flight to another continent and is delivered to us intact. Yes, it tastes different from those that are sold in the same Tai, but not so much.

But in Thailand, for the first time, I came across the fact that some varieties contain bones that are hard as a stone. I almost broke my teeth on them. I took a photo of this fruit. Bones can get up to 10 things. Therefore, I cut it finely, and then send it to a blender.

They are small, black and easily break teeth. Just think if such bananas would be sold to us on the shelves. I certainly wouldn't give these to a child. Once, out of ignorance, I decided to make a banana cocktail from such fruits. Almost broke the blender. He crackled, puffed ... horror.

Benefits of Bananas

In fact, it is not even a fruit, but a herb. That doesn't make them any less delicious. So, what are the benefits of the yellow fruit:

help overcome depression due to the high content of tryptophan, which is converted into the hormone of happiness (serotonin);
before training, bananas will give you energy and maintain blood sugar levels;
Protects against muscle cramps during workouts (great for pre- and post-workout snacks)
resist calcium loss;
act as a prebiotic (stimulate the growth of beneficial microflora in the intestines)

It also contains a huge dose of potassium. I could go on and on. But I think you got the hint to include a healthy tropical fruit in your diet.

A banana is 74% water. According to the BJU ratio, it contains 1.5% protein, 0.5% fat and 21% carbohydrates. It also has an indecent amount of potassium - 348 mg

Milkshake with banana in a blender

The recipe is as simple as a felt boot 🙂 Take 150 ml of milk and 1 banana for one glass. Peel the fruit, break into several pieces and put in the blender bowl. Add milk.

Beat all the ingredients for about 30 seconds until the mixture is smooth.

The calorie content of a milkshake is approximately 170 kcal.

To prepare a cooling drink, you can do without ice cream. Cut the banana into pieces and place in the freezer for 10-15 minutes. Then follow the same steps as you would for a regular banana smoothie.

Due to the high sugar content, banana is recommended to be consumed in the morning.

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Take only ripe bananas. Green fruits contain a lot of starch and have an astringent taste.
Which milk to choose? It's up to you. If you are watching calories, then choose a fat content of 2.5% or less. Or you can try it with coconut milk. The whole process will take no more than 1-2 minutes.
If you like sweets, then first taste the cocktail. And then add a spoonful of sweetness. It can be cane sugar, natural honey or stevia.
Drink the cocktail right away. If it stands, it begins to darken and oxidize. The consistency and taste of the drink changes.
For more nutrition, I recommend adding 1 teaspoon of cocoa powder. The drink is obtained with a chocolate flavor.

This is the cocktail I made. Drinking through a straw is much more pleasant and longer 🙂

Banana pairs well with many fruits and is the perfect platform for delicious experimentation. Try adding strawberries, raspberries, mangoes or pineapples. You will get a completely new taste. Or, add some greens like spinach or arugula.

If you have an interesting cocktail recipe, then share it in the comments. While writing the article, my husband just prepared a fresh cocktail. I’ll go, otherwise I might not get it 🙂 Bye-bye!

Best regards, Olga Sologub

Banana cocktail is a drink that is equally loved by both adults and children. It can be consumed at any time of the day. It is especially good to offer a banana smoothie to guests at a summer party. Until recently, these exotic fruits were infrequent guests on our tables. But now bananas are eaten in every family and even small children try them from birth. Before you figure out how to make a banana smoothie, you need to talk about the benefits of these fruits.

Bananas are said to improve mood. They are remarkably satiating, and also have a unique taste. According to doctors, this fruit really contains endorphins - hormones of good mood. In addition, it contains serotonin, known for its ability to stimulate various positive reactions in the body. But despite the mass of positive properties, these fruits are very high in calories. Therefore, if you are on a diet or just not too happy with your figure, you should not abuse them. One banana contains about 80 kilocalories. So, one or two bananas a day is not a big deal.

Banana smoothie will bring to your body the necessary amount of magnesium and potassium. In addition, bananas remarkably increase mental performance. This quality is all the more valuable in our age of constant fuss and huge loads.

Bananas help the heart work due to their potassium content. After all, if this trace element is not enough, then arrhythmia may occur. It is also necessary for the good functioning of the liver. And the Italians even use bananas as a natural sleeping pill. They make a banana cocktail with cognac and cinnamon and drink it at night.

It is important to know that unripe bananas only harm the body. They contain a lot of starch, so gas formation can occur. You can not store these fruits in the refrigerator or bag. This should be done at room temperature, as well as low humidity.

If you want to please guests, children or yourself with a tasty and healthy drink, then a banana smoothie is what you need. Here is an example of such a vitamin drink: you will need two bananas, 100 milliliters of cream, four kiwis, two tablespoons of sugar syrup, 200 milliliters of water. It is best to prepare a banana smoothie in a blender. Although if you do not have such a device, then you can use a meat grinder, an ordinary whisk or a sieve. Peel the bananas and kiwis, cut them into small pieces and reserve a few for garnish. They must be crushed until a homogeneous mass is formed. Now whip the chilled cream into foam, mix it with grated fruit and sugar syrup. Then all this needs to be beaten, slightly diluted with mineral water and poured into tall glasses. Deferred fruit slices must be cut and put on glasses.

Banana milkshake can also be made using ice cream. Take one banana, 300 grams of milk and 100 grams of ice cream. Now cut the banana and grind it in a blender, add milk, whisk again, and then put ice cream in the same place and continue to beat for several minutes. Garnish the finished cocktail with a slice of banana and whipped cream.

Banana smoothies can also be served hot. Take half a liter of milk, one banana, a little cinnamon, one vanilla pod, 50 grams of dark chocolate. You need to heat milk in a saucepan, put a vanilla pod there, cut lengthwise. Get it out. Banana must be crushed in a blender and added to milk. While continuing to heat the mixture, put the broken chocolate into it. Wait until the cocktail becomes a homogeneous mass, remove the pan from the heat and pour into cups. Sprinkle it with cinnamon on top. This banana smoothie will help you warm up on a cold morning and cheer you up.

It will be useful for young mothers to find out how healthy banana milk is for the health of their children. And without the addition of sugar or ice cream, it is also an excellent dietary product.

On weekdays, in a hurry, many people skip breakfast, but banana milk can be prepared in a matter of seconds. And it will allow you to hold out until a lunchtime snack without experiencing hunger pangs. And what a benefit!

Useful properties of a banana cocktailStrengthens the immune system

By itself, milk is a good source of vitamins A and C, which our body needs to maintain the immune system.

And potassium, which is found in both dairy products and bananas, has the most positive effect on the functions of the digestive and muscle systems.

Promotes Heart Health

Healthy proteins and dietary fiber are what banana milk has to offer to its consumers. Bananas are high in potassium and milk is high in calcium. Together, these two micronutrients protect the health of the heart muscle.

Promotes weight loss

If you've been trying to lose fat for a long time without success, try drinking a glass of banana milk every morning instead of fruit juices and breakfast cereals. This is a great way to lose weight without losing an ounce of your health.

Strengthens bones

Among the well-known "milk" trace elements, magnesium, phosphorus, potassium and calcium can be noted. They help maintain the integrity and strength of bones and teeth.

Regular consumption of banana milk, similar to ginger milk, relieves joint pain.

Experts have long proven that sweet carbonated drinks do not quench thirst as well as it seems at first glance. At the same time, for many, a pleasant coolness from an ice-cold milkshake remained a vivid memory from childhood. And if you supplement it with some kind of fruit, then such a drink can also be useful. It's easy to prepare. For example, a banana milkshake in a blender can be made in minutes. But first you need to find out for yourself a few important questions.

with bananas

Some people mistakenly believe that fruits can be eaten in their natural form, as well as made into a salad, fresh juice or smoothie. However, there are a huge number of complex drinks in which these products act as the main ingredient. Take, for example, a banana. It tastes great with milk. Together they form a delicate, fragrant and very healthy mixture. Easier cocktail with milk in a blender. To do this, you need 1 (115 grams) and only 260 grams of fresh milk.

The technology for preparing such a drink is extremely simple. The process takes place in three stages:

First, peel the banana, and then cut the flesh into pieces and put them in a glass.
Add milk.
Blend ingredients with a blender. The result should be the most homogeneous mass.

A banana smoothie with milk in a blender is prepared in just a few minutes. After that, the drink remains only to pour into glasses. And to make the finished dish look more impressive, you can fix a small circle of banana on the edge of the dish. It is better to drink such a cocktail through a straw.

Cream flavored

Banana milkshake in a blender can be prepared with ice cream. Due to this component, the drink acquires a pleasant creamy aroma. For work you will need: 2 bananas, 1.5 cups (300 milliliters) of milk and 120 grams of ice cream.

In this case, the cocktail is prepared a little differently:

Randomly divide the peeled banana pulp into pieces and put them in a blender container.
Load ice cream there. For such a drink, it is better to use ice cream. This will help make the consistency of the mixture more homogeneous.
Turn on the device for a few minutes. The mass should not contain individual pieces or any inclusions.
Pour milk.
Turn on the blender again. The mixture should become homogeneous, and a small airy foam will form on its surface.

Now you can safely pour the finished drink into glasses and enjoy its rich taste, delicate aroma and pleasant coolness with pleasure.

"Mogul-mogul"

How else can you make a banana milkshake in a blender? A recipe with the addition of eggs is familiar to many under the name "mogul-mogul". In this case, you will need the following set of ingredients: a glass of fresh milk, 50 grams of granulated sugar, 1 banana, 1 egg, a little cinnamon and a teaspoon of vanilla sugar.

This drink is made quite simply:

All ingredients (with the exception of cinnamon) must be loaded into a blender bowl.
Beat the mixture until it turns into a homogeneous plastic mass.
Pour the finished product into a glass and sprinkle it with a little cinnamon on top.

As usual, a piece of banana acts as an additional decoration. There are no strict rules for the use of such a drink. Therefore, just in case, it is better to serve it with a straw. Mogul-mogul is not only an amazing dessert, but also a very healthy product. Enriched with vitamins, minerals and various amino acids, it is ideal for solving problems related to the respiratory tract. In addition, this drink is considered an excellent prophylactic in the fight against cancer and all kinds of heart diseases. It also strengthens bones, improves the condition of hair, teeth and nails.

The energy value

People who are prone to fullness should often prepare a banana milkshake in a blender for themselves. The calorie content of such a drink is relatively low. True, in each individual case, it is necessary to take into account its composition according to the recipe. For example, 100 grams of the finished product, where there is only milk and a banana, contains only 71 kilocalories. This dessert, in fact, can replace one of the meals during the day. But here you have to be very careful. It is better not to drink drinks that are made in cafes. There, for their preparation, fat milk (3.6 or 2.5 percent) and ice cream are more often used to create the desired consistency.

As a result, the calorie content of the finished product increases markedly. It becomes unsafe for those who are trying to keep their figure. These are best prepared at home. Here you can control the fat content of each component and exclude unwanted products. And if the farm has a blender, then such a process will not take much time.

with banana

With the addition of chocolate, you can make an excellent banana milkshake in a blender. The recipe with a photo clearly demonstrates each step of this simple process. First you need to collect all the necessary ingredients: 200 milliliters of whole milk, 1 banana, 100 grams of ice cream, 18 grams of cocoa powder and a pinch of vanilla.

After that, you can get to work:

The first step is to take a fresh banana and remove the peel from it. The pulp that remains, cut into pieces and put them on the bottom of the blender bowl.
Add all other ingredients one by one. You can enter them in any order. This will not affect the final result in any way.
Turn on the device and beat the mixture well. Depending on the power of the device, this will take from 30 seconds to several minutes.
Pour the finished mass into glasses (or glasses).

You need to drink the drink immediately, until it warms up. The air foam that forms on the surface pleasantly cools and gives an additional effect.

Cooling secret

When it's hot outside, you always want something refreshing to drink. Many in this case prefer milk-fruit shakes. But there is one problem here. For a cooling effect, ice cream is often used in such drinks. What if, for example, a person is on a diet and cannot afford to use such an ingredient? How to make a banana milkshake in a blender without ice cream? In fact, everything is very simple. To work, you will need the simplest set of components: 2 bananas, 50-75 grams of sugar (optional), a glass of milk and 5 ice cubes.

In this case, you must use the following method of preparing the drink:

First, you need to pour milk into a blender, add chopped banana pulp to it and beat this mixture well.
Add remaining ingredients.
Continue beating until the mass becomes homogeneous.

Here the ice performs two functions:

beverage cooling;
means for uniform mixing.

The result is an almost airy sweet cocktail with a pleasant fruity aroma, which has a wonderful cooling and tonic effect.

Nutritious Dessert

There are people who perceive otherwise. Nevertheless, they agree that it is better to prepare a banana milkshake in a blender. The reviews of such supporters of healthy food boil down to the fact that this may well be a nutritious and rather high-calorie dessert. And it doesn't have to be cold. As an example, consider a rather interesting version of a cocktail that uses the following ingredients: 1 banana, 4 cookies, ground cinnamon (on the tip of a knife) and a glass of fresh milk.

To prepare such a dessert you need:

Crumble the cookies, and then beat them together with cinnamon and banana slices in a blender bowl. You should get a slightly thick plastic mass.
Add warm milk.
Repeat beating until the mixture is completely smooth.

Such a dessert will be an ideal breakfast for those who care about a healthy diet. One glass of this nutritious product is enough to quickly satisfy your hunger and not feel unpleasant heaviness in the stomach. In this case, the cocktail is already considered as food, and not as a soft drink. But on this score, everyone should have their own point of view.