Various types of dances. Types of modern dances: choreography for every taste

12.06.2019

Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which they then combined into styles. Nowadays, there are a large number of directions and trends in the dance world. Modern dance styles are distinguished by their great variety and wide popularity among a wide range of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.

List of dance styles

The ability to dance is becoming increasingly in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. To understand all the variety of directions, you can create a unique one, which includes most popular genres:

hip hop dancing(very popular among young people, performed to rhythmic recitative);
dancing in jazz style(energetic movements are combined with energetically strong music);
oriental dance styles(for those who love smooth and beautiful movements);
bollywood style dancing(appeared along with popular colorful Indian films);
disco dancing(“springy” and very rhythmic dance style);
street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among large quantity areas of modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:

all movements are similar to walking on a catwalk (hence the name);
special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
The shocking nature of the dance is often used as a way to relax and fool around.

In addition, Vog is great for those who want to remove excess fat: Dance movements use the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical activity. Unfortunately, Vogue teachers are quite difficult to find, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

House dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

Quality That is, the body sways in a certain rhythm.
Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.

Dance style jazz funk

Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction originated from hip hop and vog. Jazz-funk dance is actively used in music video productions famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but recently more and more boys are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:

movements of the arms and legs must be rhythmic and synchronous;
all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
the combination of movements should be as original and unpredictable as possible.

The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.

Dance style where you shake your butt

Among modern dance styles Buti dance is extremely popular. A very sexy dance style in which booty movements play a leading role. Besides the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
Booty shake – relaxation and tension of the gluteal muscles. The main task is to learn to do this not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.

Krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the street in which he mixed movements of different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

rhythm;
energy;
impulsiveness;
some aggressiveness.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
You will develop excellent coordination, reaction speed and body flexibility.
You will become sociable and confident.
Learn not to be ashamed of your own body and move beautifully to the music.
You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
You are guaranteed great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

home distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
Hip-hop is always open to experimentation and improvisation. Character plays an important role in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with knee joints, since they bear a heavy load.

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The workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for a beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
During such training, transformation occurs, you will be able to reveal your sensuality and talk about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

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This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

You can start mastering the eastern direction even if you are in poor physical shape: belly dancing will independently prepare your body for the necessary stress.
This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
Doing only oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
The main part is learning the movements and repeating them many times.
Cool down - usually static stretching exercises and dance movements at a slow pace.

Who is it suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

The main feature of such dances is Full time job thigh muscles with a fixed back position and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
By actively practicing Latin American dancing, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work out maximum amount muscles, without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

The workout is like a party where everyone dances using simple combinations of movements.
To start practicing, you don't need any special physical training, so Zumba is great for beginners.
The dance program is very varied, which means you won’t get bored.
The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

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Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, tai chi, yoga) art of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contempo is suitable for you if you want not only to maintain good shape and move beautifully, but also to get to know yourself.

Peculiarities

Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard limits for physical activity. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent condition. psychological form for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is required to warm up the main muscle groups, after which the basic elements of dance begin to be practiced. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who is it suitable for?

Patient people who are attracted by the theme of social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast footwork.
This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

A person uses oral and written language to express thoughts and feelings. But there are other ways to express yourself. One of the options for conveying experiences is dance. Through body movements accompanied by music or rhythm, a person shares his emotional state. Due to the variety of styles, there is a need to consider a list of dance styles and movements.

Anyone who studies a dance topic is faced with the question of what styles and directions exist. For a holistic understanding of what dance movements there are, it is necessary to consider dance from a retrospective point of view.

Choreographic art has very ancient origins. Initially, the movements contained exclusively sacred meaning. Rhythmic movements served to achieve a specific goal.

People tried to make it rain or demonstrate interest in the opposite sex. Over time, the dance acquired greater beauty and sophistication. The importance of musical accompaniment has increased.

The choreographic image of a particular nationality had characteristic features. Colorfulness was determined not only by movements, but also by unusual rhythmic sketches.

Each era has its own current dance styles. Quite difficult to find in everyday use folk choreography. It was preserved in its original form only on stage. Popular trends of our time include a variety of street and club dances. The main thing that unites existing fashion trends is a new vision of body language.

Styles and directions

It is advisable to start studying the topic of dance styles and trends with a source such as Wikipedia. Among the dance styles, Wikipedia lists the following directions:

Acrobatic

Involves competition between competing athletes. Parameters for judging are technical skill and expressiveness of performance, taking into account the musical accompaniment.

The basis is particularly complex dance and acrobatic elements.

Ballet

The essence is a combination of movements in the form theatrical performance. The basis of the performance is the expression of the artist’s thoughts, emotions and feelings through plasticity, facial expressions, movements and gestures. The parameters for audience evaluation are expressiveness and grace. The target audience- the viewer and his reaction to what he saw.

Includes three categories: modern, romantic and classical. The basis for modern ballet is the classical ballet direction. Feature- lack of strict requirements and standards. Subcategories of modern ballet are contemporary, modern, postmodern and jazz-modern. The main requirement is the dancer's self-expression.

Ballroom

The target audience is the performing dancers themselves. Types of ballroom programs - standard and Latin. The standard includes tango, Viennese waltz, slow waltz, slow foxtrot, quickstep (or fast foxtrot). Latin includes rumba, samba, jive, cha-cha-cha, paso doble.

A prerequisite is the paired execution of the movements of a man and a woman. The ballroom movement includes ballroom sports (known as dance sports).

Historical

A general name for dance styles of past centuries, present in the programs of modern dancers. The direction includes the era of the Middle Ages, Renaissance, Baroque and Rococo, 19th and 20th centuries:

Medieval movements - estampi, sarabande, bergamasca, saltarello.
Renaissance - moreska, bass dances, cascades, country dances.
Baroque and Rococo - passier, minuet, bourre.
19th century - Krakowiak, waltz, polka.
20th century - foxtrot, tango, Lindy hall.

Folk (folklore)

The essence is a reflection of the traditions, character and customs of a certain nationality. Takes into account the rhythms, movements, and costumes characteristic of a particular area. The target audience is dancers and spectators. The basis of the movements is the imitation of animal behavior with the adoption of the movements of the labor process in humans.

Related props - household accessories, musical instruments, weapons. Folklore direction includes:

polka,
lezginka,
gypsy girl
Czardas and others.

Latin American

Includes Argentine tango, bachata, mambo, lambada, merengue, salsa, flamenco, bolero, capoeira. The basis of bachata is a pair performance. Capoeira - Brazilian martial arts, including acrobatic elements and leg swings to musical accompaniment.

The essence of flamenco is a combination of hand clapping and foot stomping using castanets.

Ritual

The original meaning is the transfer of sacred meaning, and not the receipt of practical benefits. Percussion instruments were used as musical accompaniment.

There are several other common directions:

Street. Area of origin: dance parties, streets, schoolyards, parks, nightclubs. The essence is mass recreation within the city. The basis is an improvisational element combined with social interaction between dancers and the audience. Currents - popping, hip-hop, locking, breakdancing.
Erotic. The main parameters for assessment are plasticity, expressiveness, self-expression. Currents are striptease and belly dancing.
Variety. The essence is a stage performance. A special feature is a short performance in the form of a miniature.
Swing. The basis is West African and African American traditions. The peculiarity is the rhythm of syncopation and jazz. Includes jive, Charleston, boogie-woogie, blues, rock and roll and other movements.
Modern (or contemporary). The essence is the denial of the traditions of classical ballet. Represents a type of stage choreographic performance.
Hustle. The essence is the performance of dance movements in pairs to the musical accompaniment of disco style. Includes jack-n-jill, freestyle, ladies hustle, sports hustle, show hustle, double hustle.

Styles for girls

The variety of trends prompts the question of which styles are suitable for girls.

Existing dance styles are in demand among both the stronger and fairer sexes. The main criteria for dancing for women and girls is learning plastic movements and losing excess weight.

The combination of these parameters allows you to create the following list of currents for girls:
Belly dancing (or belly dancing). Eastern direction, any woman can be a performer, regardless of age or body size. Classes develop femininity, inner beauty and harmony, improve the figure and grace. It is considered extremely beneficial for health.
Strip plasticity refers to explicit dance styles, designed to eliminate stiffness and increase the plasticity of the female body. Feature - there is no need to undress. Allows you to get rid of complexes and overcome internal fears. Go go. Feature - during the performance, elements of eroticism are demonstrated without nudity of the dancer. It is similar to strip plastic, the difference is high degree
aggressiveness and tempo during dance movements. A prerequisite is that the dancer has an ideal figure.
Pole dancing is a combination of acrobatic and gymnastic elements and is considered a complex dance art. Good preparation, physical fitness and endurance are required.
Electrodance. A special feature is the musical accompaniment from electronic music. The condition is high frequency, speed and amplitude of movement execution.

Tectonic is considered a combination of hip-hop, techno, popping and electrodance, and includes movements with arms and legs, and jumping. The presented trends are not exclusively female. The distinction between dances is arbitrary and determined by the performer himself.

Popular destinations

New styles appear every day. It is important to understand that it is impossible to know all the names in the world and remember their descriptions. This is due to the rapid development of dance art.

Despite the significant diversity, all styles have characteristic features. Due to this feature, it is possible to give them a brief description.

The list of current areas includes:

Booty dance ( Booty Dance). Performers - female audience. The peculiarity is frankness and eroticism in the performance. The origins are ancient Africa. The creators of the performance technique are strippers from New Orleans. Includes rotations, kicks and figure eights with the hips, and vibration with the buttocks.
Divided into Hip rolling, Rump Shaking (Booty Shake), Twerk (Twerking). The requirements for a dancer are developed muscles of the buttocks and legs. Advantages of the flow - elaboration spinal muscles, improving the shape of the female body. Clothing requirements - comfortable shorts or leggings with an emphasis on the buttocks and thighs, sneakers, accessories.
Break Dance includes a low and high break. It is considered a combination of elements of hip-hop and DupStep music. The technical element is torque from any point of support, including on the head. Feature: increased risk of injury. There is an acrobatic variety.
Club dance is a common name for many movements; it includes the direction of straight and broken rhythm.
The flow of a straight rhythm - musical accompaniment from Techno, Disco House, Progressive, the flow of a broken rhythm - hip-hop, breaks, break beat, R&B.
Contemporary Dance. The basis is elements of choreography. It is a combination of flexibility and technical freedom.
C-walk. The special feature is jumping and active swings to the musical accompaniment of a direct rhythm. The difficulty is the lack of significant space for mass performance.

Let's list a few more existing varieties:

Dance Mix,
Dancehall,
Disco
Dub step (Dup Step),
Electric Boogie,
Electro (Electro),
Electrobit,
Electrodance,
Frame up strip,
Free style.

Important! For detailed study styles, in addition to the compiled list, it is recommended to watch videos. The undoubted advantage of video is the ability to observe dance movements in a frame-by-frame perspective.

Useful video

Let's sum it up

Dance is considered not only the language of the body, but also of the soul. The centuries-old history of its development has led to the emergence of many trends. The variety of styles and trends allows the performer to convey the entire spectrum of emotions and passions.

So, you decided to take up dancing, but don't know which style to choose? Did you come to the studio, see a list of unfamiliar names like Go-Go, Stretching, Waaking and the like, suggested to you by the administrator, and were horrified? Do not be afraid! This list represents different types of dances, and to understand what is right for you, we suggest reading this article.

First, let's define What gave you the idea to take up dancing? Have you fallen in love with a guy at a disco who moves cool, and are you embarrassed to approach him? Or did you decide to surprise your boyfriend with your new abilities, left alone with him? Or, once again looking in the mirror, did you suddenly decide that you have extra fat on your hips? Or maybe you just want to relax after work and add variety to your day? All this determines the purpose with which you come to the dance studio. And don’t be afraid to seem clumsy—you go to class to learn!

The most popular among girls today remains a direction called Go-Go. This is a dance that girls dance on the club stage, coming out to help tired visitors. Surprisingly, Go-go has been around for 50 years. It came to us from California as an alternative to striptease. This dance is aimed at liberation and development of self-confidence. It’s hard to say that this is some kind of independent style, but rather a combination of modern trends (strip, jazz, Latin, erotic dance, etc.) Go-Go will teach you how to easily improvise to any club music, move clearly and beautifully, combine combinations of movements and connect them correctly. Such preparation in a dance studio will give you confidence in movements, suitable emotional mood and a lot of internal positivity. In a club, you can immediately stand out from the crowd and attract the attention of even the most indifferent guy.

Lady-Mix or Lady-style are suitable for those who want to study several dance styles at the same time, but do not have the opportunity to attend them all. Of course, it is impossible here to, as they say, “in depth” understand each style separately, but in general outline you will master the elements of Erotic Dance, Jazz, Reggaeton, House, Salsa and even R’n’B. You will learn a variety of movements, and no matter where and what clothes you find yourself in (be it a social corporate party, a prom or a “rapper party”), you will be able to surprise those around you.

Erotic Dance. Literally from the first lesson you will understand that you had no idea about your abilities! It turns out that you know how to move so erotically. And now it doesn't look as bad as before. You can come to Erotic Dance classes in heels without fear of breaking your leg. Here you will learn to move plastically, flexibly, gracefully, femininely and at the same time confidently and freely. Heels will help you develop coordination in your movements. Men won't be able to ignore you. The main thing is not to get too carried away!

There are also several varieties of Erotic Dance: Strip Dance - aimed at developing plasticity, flexibility and the ability to show all the attractiveness of the female body. Strip dance will reveal the secrets of a beautiful striptease. Another sub-style is Lap-dance - dancing on a chair (literally “on your knees”) is performed for one spectator. It can be simply a sensual dance with maximum contact with the viewer, or it can be performed very spectacularly with sharp swings of the legs or overturning a chair (naturally, in the absence of an audience on it). Poledance or the more familiar name pole dance (on a pole) is also born from the Erotic Dance style. Having seen at least once a professionally performed Poledance, few people remain indifferent. Many girls want to “be able to do the same.” But in fact, “pole dancing” is difficult to classify as dancing at all. It's more like rhythmic gymnastics performed to stimulating music. Real Poledance is a lot of work with sports (one might say, strength) training and acrobatic stretching. It's good if you have choreographic training. Poledance is suitable for those who are bored with exercise equipment in the gym, and simple fitness seems not effective enough. You can be sure: ALL muscle groups swing on the pole.

And if you still prefer something in between fitness and dancing, come to Stretching. In this direction most The stretching itself takes time - standing alone, sitting, lying down and in pairs. Stretching exercises will help bring your muscles into a healthy tone - relieve tension and pain, correct your posture, increase physical endurance, learn how to properly regulate breathing and lose a little weight. The choice of teacher is important here - he must be sufficiently professionally prepared. Health is no joke. And most importantly, stretching classes increase the level of dance training, after which any elements different dances will be given to you with ease.

Modern, or more correctly dance in the modern style, is a truly modern dance, which has a centuries-old history and is undeservedly forgotten. This dance is completely different from others. You just have to come to a couple of classes and it will absorb you from head to toe. The purpose for which you go to dance is important here. If you are a busy girl and are constantly under mental and emotional stress, modernism will help you relieve stress and turn off your thoughts. Dance will allow you to forget about the bustle of the world around you, understand your body and the feeling of gravity, and completely relax to pleasant music. Modernism presupposes the absence of shoes and the loosest possible clothing. At the first lesson, you may not even have to dance - you will just begin to immerse yourself in the world of modernity and try to understand the mechanisms driving forces in nature and the human body. Modern movements based on inertia may seem strange and absurd at first, but gradually you will stop being afraid to reproduce them, you will feel inner freedom, lightness, and expand the boundaries of your own self, which interfere in everyday life. In Modern dance you relax not only externally, but also internally. Modernism in a sense combines dance and meditation. Technique plays an important role in Modern, as in other dances. Here she helps to express emotions that simply ask to be poured into a Modern dance composition. You will feel that you simply do not have enough dance elements to fly in space, and you will ask the teacher to reveal the secrets of modernity again and again.

Solo Latina. It’s rare that anyone can stand still after hearing the fiery rhythms Latin American dances, be it samba, rumba, salsa, mamba, cha-cha-cha, bachata or jive. At least a smile on the face and positive thoughts unite all the “listeners.” On a sad autumn evening, when you want to sleep, your head hurts and cats are scratching at your soul, try to force yourself to go to at least one Latina class and you won’t notice how even the most deep-rooted depression will disappear. You will not only receive a lot of positive emotions, but also master a special body language, feel the freedom of an incendiary rhythm, grace, femininity and energy. You can come to class in a flirty skirt and low heels.

Belly dancing is perhaps one of those dances that has existed since ancient times. To date, he has managed to mix dance styles from different eastern countries. Fans of club dancing may at first find the movements characteristic of belly dancing unusual. In particular, in order to hold your hands, monitor your posture, be able to combine the movements of your shoulders and hips and, of course, shake your stomach (there are actually about ten types of shaking) require some physical and mental effort. But belly dancing was invented for a reason, since it has a beneficial effect on the health of the female body. He models perfect figure(truly feminine), trains breathing and the vestibular apparatus, pumps up the abdominal muscles, develops the diaphragm, forms beautiful hips, and does not load the joints. You can become a real woman and reveal yourself in Belly Dance classes. If your chosen one is worthy of you, and you want to inflame his sexual lust to the maximum - dance him a Belly Dance!

To express the emotions and feelings that overwhelmed them, expectations and hopes, our ancient ancestors used rhythmic ritual dances. As man himself and the social environment that surrounded him developed, more and more different dances appeared, becoming more complex and sophisticated. Today, even experts will not be able to indicate the name of the types of dances - all performed by people over the centuries. However, dance culture, having passed through centuries, is actively developing. Based on folk and classical ones, new and modern styles and trends appear.

What it is?

Before we consider what types of dances there are, let's clarify what it really is? The shortest and most complex of the art forms in which the human body and its plastic capabilities are used to create a unique image is dance.

It is impossible without the personality of the artist and music. The performer, based on the content of the musical work, builds a “picture” of the dance and embodies his vision and sensory perception in movement. This action can be used as a way of social communication and self-expression, a competitive sports discipline and part of a religious cult, as well as a demonstrative art form that is constantly evolving and changing. More and more new styles and forms, different types of dances appear in it, the diversity of which confuses even specialists.

History of appearance

The very first dances of people were ritual ones, performed by them in the hope of a successful hunt or a bountiful harvest, healing of the sick or victory in a war. Over time, rhythmic movements were subjected to generalization, which served as the beginning of the formation of ethnic art, which has its own characteristics and traditions for each of the peoples.

All the variety of dance steps originated from the basic types of human movements - running, walking, jumping, swinging and turning. Over time, the following types appeared, everyday (for oneself), as well as those performed for show - cult and stage.

Main directions

Among the various dance styles and directions that exist today, the following, the most popular and well-known, can be named:

In this article we will consider in more detail what types of dances there are in modern

Beginning and mid-20th century

This division into two stages is not accidental. According to many performers at the beginning of the last century, dance as an art form was supposed to reflect new reality, and not adhere to the canons of old ballet schools “frozen” in time. At this time, such choreographic trends emerged that are still popular today, such as:

Free dance.
Modern.
Butoh.
Contemporary (contempo).
Jazz Modern.

Let us dwell in more detail on each of them, as they had a great influence on the formation and development of many styles and directions of modern dance art.

Free dance

This is, first of all, a special worldview of the performer, formed under the influence of Nietzsche’s ideas. The performer, denying the canonical rules of ballet choreography, sought to combine dance and real life, manifesting himself as a liberated spirit of creativity. It is on the basis free style such trends as modern and butoh, jazz-modern and contemporary emerged and developed.

Modern

Originating at the beginning of the century, this dance style is very popular today and is one of the leading ones in the Western choreographic school.

Just like free, he denies any ballet norms and strives to embody various forms on stage, using new original methods. It is characterized by semantic content, a wide range of movements, high jumps and flexibility, “broken” poses and movements, unusual for ballet choreography, and various twists.

Contemporary dance

It is quite reasonable to say that such popular late XIX and the beginning of the 20th century, styles such as free dance and modern served as the basis for the formation of such a direction as contemporary (contempo). This offers the dancer, through various choreographic styles, to demonstrate as fully as possible in improvisation all his internal emotions and resources.

Jazz Modern

The main feature of this direction is the combination of jazz improvisational rhythms and energy, coordination and work with the body and breath of a modern performer, as well as movements inherent in classical ballet school. Thus, the body of a modern jazz dancer becomes another musical instrument, manifesting melody through the plasticity of its own body.

Butoh

This is one of the youngest dance techniques, which appeared in the fifties of the 20th century in Japan. Butoh, despite its rather long existence, remains the most difficult to understand for people in the Western world today. It is based on the cultural, philosophical, religious and aesthetic values of the Country rising sun. This dance seeks to show the mundane nature of everyday life. ordinary person, and to conceptualize and demonstrate the body and its capabilities in space and time.

Contemporary dance of the late 20th and early 21st centuries

The whole variety of modern dances can, of course, be divided into two large groups:

street;
club

Street dance

Hip-hop and Krump, popping and locking, breakdancing and C-walk - all these are the names of types of dances “born” not on stages and in choreographic studios, but on the streets and courtyards of megacities, discos and clubs.

Most of them are based on hip-hop. The performer is not limited to any form and can safely improvise and experiment, creating an individual and unique pattern of movements, as well as interact with both other dancers and the audience. They are extremely rare in their “pure” form, and for the most part they began to be performed in clubs rather than on the streets, which is why they often fall into the club category. Here are the most popular and common directions:

NewStyle.
Krump is short for Kingdom Radically Uplifted Mighty Praise, meaning "Absolute Power Spiritual Praise Empire".
Locking.
Popping.
LA-Style.
Crip walk (C-walk).
Brakedance.
Hip-Hop.

This is a temperamental, bright and incredible mixture of diverse modern styles allowing you to express yourself in movement. As they say, everyone knows the name of the types of dances of this direction:

Tectonic or electro dance.
House (house).
Jumpstyle (jumpstyle).
Melbourne shuffle (shuffle).
Waacking (wacking).
Go-Go (club Go).
Square dance (square dance).
DnBstep.
Ragga (ragga) and many others.

It is impossible to list all types of dances. The list of names of modern styles and trends is constantly changing and supplemented. Today, dancing is not only a plastic art, but also a fairly common sport.

Dance Sport

If in earlier times dancing was perceived only as an art form, then the complication of technical and choreographic requirements for performance has led to the need for excellent physical fitness for those who do it. Today sports dances- these are, first of all, ballrooms. Their peculiarity is that partners perform a set of certain mandatory movements and figures to predetermined music. Evaluations at competitions consist of three parts: compulsory, original and free.

Over time, new musical and choreographic styles and directions appear. And now they're like that modern views sports dances such as breaking or locking, jumpstyle or pole dance(pole dancing) are attracting more and more fans from different age groups. To participate in competitions in these areas, athletes need not only excellent choreographic, but also physical preparation. For those who do not strive to win international competitions, but try to support own body If you are in good shape, we can recommend fitness classes in various dance techniques. Twerk, high heels, go-go, strip dance, belly dance, zumba, sexy R&B, ragga, booty dance - these are the most popular among beautiful dancers. Girls are attracted to them not only by the opportunity to correct their figure, but also to improve their plasticity and increase their own self-esteem.