Recipe for Chinese cabbage salad with cucumber and bell pepper step by step. Culinary recipes and photo recipes Beijing cabbage cucumber bell pepper

It appeared in Russia relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Chinese cabbage, because it has begun to be grown in our country. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many recipes for Chinese cabbage are taken from oriental cuisine. Some local long-livers claim that they feel great only thanks to this wonderful vegetable, which they consume throughout their lives. So, how to prepare Chinese cabbage salads.

Peking salad and soy sauce

Soy sauce is used in many oriental dishes. It is also suitable for vegetable salads. A small piece of Chinese cabbage is washed and thinly sliced. Place in a deep bowl and let sit for at least 40 minutes. In the meantime, they are preparing the dressing. To do this, mix a quarter cup of refined vegetable oil with the same amount of soy sauce, a pinch and sugar, and add a little mustard. When the sugar dissolves, the dressing is ready. The cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Chinese cabbage is ideal for dieters. To prepare it, take a few cabbage leaves, wash them, let them dry and cut them into thin strips. Bulgarian is cut into half rings. You can also add sliced ​​olives. Season the vegetable salad with Chinese cabbage with a special sauce in vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple juice). All ingredients are mixed and poured over the vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve a delicious and healthy vegetable salad with Chinese cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Chinese cabbage is prepared so simply that even a child can do this process. To prepare this dish, take one small fork, cut it into small slices or tear it by hand. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes; if the vegetable is already overripe, the peel is cut off and the seeds are removed. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into slices or in half. Salad greens are thoroughly washed and finely chopped. Combine all the ingredients in a deep bowl, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. The vegetable salad with Chinese cabbage is ready, now all that remains is to put it in a beautiful serving dish, garnish with sprigs of parsley or dill - and you can enjoy the taste.

Summer salad with Chinese cabbage

A light vitamin salad will decorate any table. To prepare it you need to prepare the following components:

• Beijing - 150 g;
• red cabbage - 130 g;
• radish - 100 g;
• bell pepper - 1 pc.;
• green apple - 1 pc.;
• carrots - 1 pc.;
• mustard oil - 1/4 tbsp.;
• garlic - 1 clove;
• lemon juice - 0.5 tbsp. l.;
• cucumber - 1 pc.;
• liquid honey - 0.5 tbsp. l.;
• dill;
• salt pepper.

Two are chopped into thin strips. Bell peppers are freed from seeds and cut into half rings. Apple, cucumber, radish and carrot are finely chopped or grated on a coarse grater. Combine all the prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is prepared on the basis of mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Mix everything and water the vegetables just before serving. Recipes for Chinese cabbage can be slightly modified. For example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

To diversify the holiday menu, you can offer guests a “Greek” salad in a new way - with Chinese cabbage.

Required Products:

• Chinese cabbage - 200 g;
• tomatoes - 150 g;
• bell pepper - 100 g;
• olives - 1/2 can;
• feta cheese - 150 g;
• Apple vinegar;
• olive oil;
• greenery;
• salt.

Peking cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. The olives are cut into halves. Cheese - crush with a fork into small pieces. All ingredients, except cheese, are placed in a salad bowl, sprinkled with your favorite spices and herbs, and sprinkled with vinegar and oil. Stir, add cheese, stir gently again and let stand for 10 minutes. After which they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad in a new way is ready and ready to be served.

Chinese cabbage salad with mushrooms

Vegetable salad with Chinese cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.

Required Products:

• Beijing (Chinese) cabbage - 400 g;
• mushrooms - 300 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• vegetable oil;
• vinegar;
• salt, sugar.

First you need to prepare the mushrooms. In this recipe they are used raw, but those who do not accept such a diet can boil them first. So, the mushrooms are cleaned and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small slices, tomatoes into small slices, onions into half rings. The salad is laid out in layers on a serving plate. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the remaining mushroom marinade over the salad.

Beijing salad for every day

This light, vitamin-packed salad is sure to please everyone at home. Products for it are taken in arbitrary quantities. Pekinka is finely chopped. If necessary, fresh cucumber is peeled and seeded and chopped into cubes. The onion feathers are finely chopped. Boiled eggs are crushed with a fork or crushed using an egg slicer. Mix everything and pour in sour cream, vegetable oil or mayonnaise, depending on your taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required Products:

• Beijing (Chinese) cabbage - 1/4 fork;
• canned corn - 2/3 cans;
• sriracha sauce;
• green onions;
• vegetable oil;
• large orange.

Beijing cabbage is randomly cut or torn by hand. The orange is peeled and filmed and cut into large pieces. Green onions are chopped. Mix everything in a salad bowl and sprinkle with sriracha or soy sauce, add mustard oil. You should not add salt, as there is enough of it in the sauce.

Salad with Chinese cabbage and fennel

This salad will appeal to those who like to mix flavors. A quarter of a fork of Chinese cabbage is cut into thin strips. A small bunch of fennel is chopped. The onion is cut into half rings and fried in vegetable oil. All ingredients are mixed, lightly salted and sprinkled with vegetable oil.

The summer season provides us with a huge opportunity to prepare fresh and juicy salads from young vegetables. Today on our menu is Chinese cabbage salad with fresh cucumber and red bell pepper. The peculiarity of this recipe is that the salad is seasoned not only with the usual olive oil, but also with soy sauce, which allows you to avoid adding salt and also gives the dish an interesting, unusual taste. We also suggest seasoning the finished salad with a pinch of sesame seeds, which in combination with soy sauce will give the dish oriental flavor notes.

Ingredients to prepare Chinese cabbage salad with cucumber and pepper:

• Chinese cabbage – 0.5-1 pcs.
• fresh cucumber – 1 pc.
• sweet red pepper – 1 pc.
• fresh dill - a small bunch
• soy sauce – 2 tbsp.
• olive oil – 2-3 tbsp.
• sesame seeds - to taste

Recipe Chinese cabbage salad with cucumber and pepper:

Wash and dry the Chinese cabbage. Then cut it and put it in a deep bowl, mash it a little with your hands, so the cabbage will become juicier.

Wash the fresh cucumber and cut into strips.

Wash the sweet pepper, remove the seeds and stem, and cut into strips.

Rinse fresh dill, shake off water, and finely chop with a knife.

Combine all the prepared ingredients for the salad: Chinese cabbage, cucumber, pepper and herbs, mix.

Add soy sauce to the salad.

And add olive oil, stir well again.

Place the finished salad on serving plates and, if desired, sprinkle sesame seeds on top. Chinese cabbage salad with cucumber and pepper is ready!

Bon appetit!

A light and refreshing salad, which, when served, is laid out into crispy puffs. When you eat it, you feel like you’re at a Brazilian carnival, it’s so original and bright. A salad with Chinese cabbage and bell pepper, feta cheese and the most aromatic balsamic vinegar, and even a fragrant homemade puff pastry - this is a real pleasure of a full-fledged and self-sufficient taste, isn’t it?

Ingredients:

• ready-made puff pastry - 50 grams;
• feta cheese - 50 grams;
• Chinese cabbage - 200 grams;
• sweet pepper - 1 piece;
• olive oil - 3 tablespoons;
• balsamic vinegar - 1 teaspoon;
• salt and pepper to taste.

Salad with Chinese cabbage and bell pepper. Step by step recipe

1. Roll out the puff pastry a little and cut into squares, very small so that you can put a portion of one salad there.
2. Cover a baking sheet with parchment paper and place pieces of dough, bake until done at a temperature of 180-190 ° C, this will take no more than 10-15 minutes.
3. While the puff pastries are preparing, chop the Chinese cabbage, chop the bell pepper and feta cheese.
4. Mix peppers with cabbage.
5. Cut the resulting puff pastries into 2 parts, place peppers and cabbage on them, feta cheese on top, sprinkle with olive oil and balsamic vinegar. Season with pepper and salt if desired.

Serve the salad with Chinese cabbage and bell pepper on fragrant puff pastries in portions. This dish is very popular for both breakfast and dinner, healthy and quite satisfying. “I love to cook” wishes you bon appetit! And be sure to try it

For those who are on a diet, adhere to a lean or vegetarian diet - fresh cabbage salads. How to prepare a light Chinese cabbage salad with vegetables read and watch further.

Recipe for Chinese cabbage salad with cucumber and bell pepper step by step

Cabbage salads are prepared very quickly, are suitable for any diet and go well with main dishes. An excellent solution to serve fresh cabbage salad as a side dish for meat or poultry. I suggest making a salad from Chinese cabbage.

The salad is especially good in winter, when there are not enough juicy fresh vegetables and the bright colors of summer. This salad perfectly combines fresh cucumber and red bell pepper. A few sesame seeds and soy sauce give the salad an interesting Asian twist. Try making a salad with Chinese cabbage and vegetables for lunch or dinner.

Recipe: Chinese cabbage salad with cucumber and bell pepper

Ingredients:

• 200 gr. Chinese cabbage
• 1 fresh cucumber
• 1 red sweet bell pepper
• parsley
• 1 tbsp. l. sesame seeds
• 3 tbsp. l. soy sauce

Cooking method:

1. Fry sesame seeds in a preheated dry frying pan for about 2 minutes.

2. Chop the Beijing cabbage into thin strips.

3. Place the cabbage in a bowl and lightly rub with your hands.

4. Wash the cucumber and chop it into half circles or large cubes.

5. Remove the seeds from the bell pepper and remove the stem. Cut the pepper into thin strips.

6. Wash the parsley, dry and chop.

7. Place all ingredients in a salad bowl with cabbage. Mix everything thoroughly.

Bon appetit!

Cooking tips:

• You don’t need to add sesame seeds and soy sauce to Chinese cabbage salad;
• Chinese cabbage goes very well with fresh tomatoes, boiled eggs, lightly salted red fish, baked bell peppers;
• if soy sauce is added to the salad, then there is no need to add salt to the dish;
• Chinese cabbage can be used as a filling for pies or pies, to make cabbage rolls and other dishes that use regular white cabbage.

See the video recipe for more details.

Video recipe “Beijing cabbage salad with olives, tomatoes and cheese”

Have fun cooking and be healthy!

Always yours Alena Tereshina.

The benefits of dishes made from bell peppers and Chinese cabbage cannot be overestimated. These vegetables are rich in all types of vitamins from A to C, as well as various amino acids that help remove toxins from the body.

Eating salads from pekin and pepper is great for maintaining elasticity and a fresh appearance of the skin.

In addition, a salad of Peking and pepper is a dietary dish - per hundred grams of such a salad there is only:

• 16 calories;
• 1 gram of protein;
• 0.2 grams of fat;
• 4 grams of carbohydrates.

Chicken Recipes

"Smoked Ryaba"

Required Products:

• 800 grams of Chinese cabbage;
• medium bunch of green onions;
• half a can or a full small can of corn;
• 150-200 grams of smoked chicken (preferably chicken breast);
• 200-250 grams of tomatoes;
• a couple of small handfuls of olives;
• fresh herbs;
• salt;
• mayonnaise or olive oil.

How to cook:

1. Shred the cabbage into thin strips, then use your hands to release the juice.
2. Chop the breast into a salad bowl, finely chop the green onions. Mix all ingredients thoroughly, add salt and pepper to your taste.
3. Remove the seeds from the pepper and cut into cubes. Then add olives, chopped herbs and corn. Drain the brine from the jar first so that it does not spoil the taste of the future salad.
4. Season with salt, mayonnaise or olive oil, depending on your choice.

It is best to choose smoked chicken for salad. If you don’t like this product, you can easily replace it with boiled fillet.

"Festive"

Required ingredients:

• 300 grams of chicken meat;
• 1 piece of red onion;
• 2 medium tomatoes;
• 2 small fresh cucumbers;
• 1 medium-sized yellow bell pepper;
• 1 medium red bell pepper;
• half a head of Chinese cabbage;
• 1 small bunch of green onions;
• 2-3 tablespoons of sour cream;
• 1 tablespoon homemade or store-bought mustard for sauce;
• a pea of ​​ground black pepper.

Cooking method:

1. Cut the onion in half and then cut into half rings.
2. Chop the cabbage and pepper into strips or cut into cubes.
3. Boil the chicken breast and chop it into small cubes.
4. Cut the cucumbers into medium-sized strips, tomatoes into small equal slices.
5. For dressing, mix mustard, sour cream, salt and pepper. Chop the garlic very finely.
6. Place the vegetables in a salad bowl, mix with the sauce and add salt. Before serving, garnish with finely chopped onion feathers.

With crab sticks

"Calm"

Required components:

• small package of crab sticks;
• 1 Beijing fork;
• 1 large tomato;
• 100 ml soy sauce;
• 50 ml balsamic vinegar;
• a tablespoon of sesame seeds;
• olive oil;
• pepper;
• 1 small cucumber.

How to cook:

1. Rinse the cucumber and tomato under running cold water and cut into cubes.
2. Cut the pekinka leaves or tear them into small pieces with your hands.
3. Chop the sticks into thin strips.
4. Mix everything well, add salt, sprinkle with sesame seeds.
5. Season with vinegar and olive oil.

Instead of crab sticks, you can use crab meat, which is very good for salad.

"Breeze"

Required Products:

• a small head of pekinka;
• 250 grams of crab sticks;
• half a can of canned corn;
• mayonnaise;
• sugar;
• salt;
• greenery;
• 1 large red bell pepper.

How to cook:

1. Finely chop the pepper and crab sticks into cubes.
2. Chop the cabbage leaves into thin layers.
3. Finely chop a bunch of any greens.
4. Drain the can of corn and add the corn to the remaining ingredients. Stir.
5. Salt and add a pinch of sugar.
6. Season with mayonnaise.

With added cucumber

"Green Wave"

Required Products:

• 50-70 grams of Chinese cabbage;
• 2 medium-sized cucumbers;
• 2-3 bell peppers, color is not important;
• 1 tablespoon olive oil;
• 1 teaspoon sesame seeds;
• salt.

How to cook:

1. Wash the vegetables under cold running water.
2. Remove the seeds from the pepper.
3. Cut all vegetables into small strips.
4. Place all ingredients in a salad bowl, season with oil, salt, sprinkle with sesame seeds, mix well.

"Dachny"

Required Products:

• 500 grams of Chinese cabbage;
• 2 large tomatoes;
• 200 grams of fresh cucumbers;
• salt;
• 2 tablespoons of wine vinegar;
• 100 grams of sweet pepper;
• 200 grams of black pepper.

How to cook:

1. Wash the pickle thoroughly, dry it and tear it into small pieces.
2. Wash the pepper, remove the seeds and cut into thin strips.
3. Using a vegetable peeler, cut the cucumbers into thin slices.
4. Cut the tomatoes into equal slices.
5. Mix all ingredients well.
6. Sprinkle with vinegar and season with salt and pepper.

All products used to prepare the salad must be fresh!

With ham

"Tenderness"

Required Products:

• half a large head of Chinese cabbage;
• large red bell pepper;
• 200 grams of tomatoes;
• 400 grams of ham;
• 2-3 tablespoons of sour cream;
• greenery;
• salt.

How to cook:

1. Wash the Pekinka, separate the leaves from the stalk and cut into thin slices.
2. Wash the tomatoes, cut into pieces, and cut the ham into strips.
3. Chop the pepper into small cubes and add to the rest of the ingredients.

   You only need to add corn to the salad without brine. It needs to be drained.

4. Season the salad with oil or sour cream, salt and mix.

"Working Afternoon"

Required Products:

• small Beijing fork;
• 200 grams of ham;
• 200 grams of peas;
• green onions;
• mayonnaise;
• 1 medium pepper;
• salt.

Step-by-step cooking recipe:

1. Wash the Beijing and cut into thin strips.
2. Chop the ham into cubes, finely chop the greens and onions.
3. Remove the liquid from the peas, otherwise the salad will taste bitter. Then add to the rest of the ingredients.
4. Cut the pepper into arbitrary cubes.
5. Season with mayonnaise, salt, mix.

With corn

"Croquet"

Required ingredients:

• olive oil;
• can of corn;
• 300 grams of ham;
• 100 grams of crackers;
• 300 grams of Chinese cabbage;
• large bell pepper.

How to cook:

1. Rinse the bell pepper and dry with a paper towel. Then cut in half and remove the seeds.
2. Separate the required number of cabbage leaves from the head of cabbage. Chop them with thin plastics.
3. Chop the ham into small pieces.
4. Place all chopped ingredients in a salad bowl.
5. Drain the marinade from the jar of corn, rinse the grains well, and add them to the salad.
6. If you don’t have breadcrumbs or a pack of ready-made breadcrumbs on hand, make them yourself. To do this, you will need to cut the rye bread into thin slices and place it on a baking sheet and dry it in the oven at 180 degrees for 20 minutes.

   Before serving the salad, sprinkle it with croutons to keep them crispy.

"Mosaic"

Required Products:

• 200 grams of cabbage;
• 2 chicken eggs;
• 150-170 grams of smoked sausage;
• half a pod of bell pepper;
• 1 small can of corn;
• dill;
• green onion feathers;
• mayonnaise;
• salt.

How to cook:

1. Wash the cabbage thoroughly and cut off the required number of leaves from the head.
2. Grind the leaves into thin strips.
3. Cut the pre-boiled eggs into large pieces.
4. Chop the pepper into strips.
5. Chop the smoked sausage into cubes or strips.
6. Drain the can of corn. Add corn to remaining ingredients.
7. Rinse the onion and dill well under cold water and chop very finely.
8. Add salt and mayonnaise, mix well.

With apples

"Spring"

• 300 grams of ham.
• 200 grams of any hard cheese.
• 350 grams of Chinese cabbage.
• 1 medium cucumber.
• 1 apple.
• 1 onion.
• 1 small lime.
• Mayonnaise or vegetable oil.
• 1 yellow pepper.

Cooking instructions:

1. Scald the onion with boiling water - this will remove all the bitterness from it. Then cut it into half rings.

   For a more piquant taste, you can pre-marinate the onions in vinegar.

2. Chop the ham into small strips.
3. Coarsely chop the Beijing and mix with the rest of the ingredients.
4. Peel the cucumber and apple and cut into medium cubes. Season the apples with lime juice.
5. Grate the cheese on a coarse grater or chop it into large pieces.
6. Cut the pepper into 1-2 cm strips.
7. Mix everything, add oil or mayonnaise.

"Dietary"

Required Products:

• a small fork of Peking;
• 1-2 green apples;
• 1 red pepper;
• 1 fresh cucumber;
• a bunch of parsley and dill;
• sour cream or mayonnaise.

How to cook:

1. Chop the cabbage into random pieces.
2. Remove the core from washed apples and chop them into cubes.
3. Also cut the pepper into cubes.
4. Cut the cucumber and tomato into arbitrary pieces.
5. Finely chop the greens and sprinkle the rest of the ingredients on it, mix thoroughly.
6. Add sour cream or mayonnaise.

With smoked sausage

"Hunting"

Required Products:

• half a fork of Chinese cabbage;
• 1 can of peas;
• 1 egg;
• 200 grams of smoked sausage;
• 1 bunch of dill or parsley;
• medium cucumber;
• 1 yellow pepper;
• mayonnaise.

How to cook:

1. Finely chop the cabbage and add a little salt.

   Remember to shred the cabbage a little for the salad so that the juice comes out.

2. Wash the greens and cucumbers and chop finely.
3. Boil the egg until fully cooked, let cool and chop into several quarters.
4. Chop the sausage into thin strips.
5. Remove the seeds from the pepper and also cut into strips.
6. Mix all the vegetables, season with mayonnaise, salt and garnish with egg slices.

"People's"

Required Products:

• 200-300 grams of sweet corn;
• 200 grams of Beijing;
• 200 grams of smoked sausages;
• 2 medium red peppers;
• 3 cucumbers;
• a tablespoon of mayonnaise.

How to cook:

1. Wash the peppers, cut them, remove the seeds and stem, chop very finely.
2. Also chop the cucumbers.
3. Chop the sausages into small straws, add corn without liquid.
4. Add mayonnaise and salt to taste.

Quick recipes

"Just a minute"

Required components:

• 400-450 grams of Chinese cabbage;
• 200 grams of half-smoked sausage;
• 1 tomato;
• 1 red pepper;
• soy sauce;
• a tablespoon of vegetable oil.

How to cook:

1. Separate the pekin leaves from the stalk and finely chop.
2. Cut the sausage, peppers and tomatoes into strips. Season with a little soy sauce.
3. Salt and add oil. You can add any greens if you wish.

"Lightning"

Required components:

• 150 grams of Chinese cabbage;
• 1 sour apple;
• a bunch of parsley;
• 1 small carrot;
• 1-2 tablespoons olive oil;
• a tablespoon of lemon juice;
• a bunch of green onion feathers.

How to cook:

1. Remove the damaged leaves from the cabbage head, then rinse, cut into 2 halves and chop into thin slices.
2. Peel the carrots and grate on a coarse grater.
3. Wash the apple, remove the seeds and cut into thin bars.
4. Finely chop the onion.
5. Mix all ingredients, season with salt, lemon juice and oil.

Video recipe for another quick salad of Chinese cabbage and bell pepper:

How to serve?

There are many options for serving this wonderful dish: you can place the salad on an additional cabbage leaf, garnish with corn and peas, sprinkle with herbs or simply place a sprig of herbs on top of all the other ingredients.

On the Internet you will even find sculptures and various thematic inscriptions dedicated to the holiday for which the feast is prepared! All this proves that the originality and beauty of serving a salad depends only on the imagination of the sorceress who prepared the dish.

As you can see, making a salad from Chinese cabbage and many other ingredients is not that difficult. All the recipes offered are incredibly tasty and easy to follow, so in order to please your loved ones and friends with a healthy and tasty dish, you don’t need to spend a lot of time and effort on cooking.