Fennel fruits promote good bowel movements. Fennel fruits - beneficial properties and contraindications of the plant

In Mediterranean countries, fennel is loved as a vegetable crop. But fennel gained the greatest popularity precisely as a medicine that helps with many diseases.

Useful composition of fennel
The plant is rich in essential oils, their amount is 2-6%, the amount of protein is up to 20 grams per hundred gram serving, fatty oils are up to 18%. Useful minerals contained in the fruit: calcium, magnesium, copper, zinc, iron, chromium and aluminum. The fruits contain a lot of vitamin C, PP, E and B vitamins, and also contain glycosides, flavonoids and aromatic esters. The calorie content of the plant's seeds is 345 kcal, while the bulbs have only 31 kcal per 100 grams of product.

Medicinal properties of fennel
Ancient healers such as Hippocrates, Avicenna, Asclepiades used the plant as a diuretic and expectorant, as well as for eye diseases. In folk medicine it is used for medicinal purposes to improve digestion processes, as a carminative for bloating, including in infants. Fennel fruits are good at relieving spasms in the gastrointestinal tract, helping to get rid of diarrhea, dysbacteriosis and abdominal cramps. The composition of dill water includes the seeds of the plant, and not dill, as many mistakenly believe. You can use it as a stand-alone medicine or combine fennel with mint and valerian. This collection is recommended not only as a medicine for the treatment of diseases of the digestive tract, but also as a sedative for neurasthenia.

How to use fennel to improve lactation
Fennel is classified as a plant that can increase the production of breast milk in a woman; also, the presence of phytoestrogens makes the fruits of the plant considered an excellent remedy for menstrual irregularities, as well as to alleviate the unpleasant symptoms of menopause. Nursing mothers should drink 3-4 glasses of this fennel tea; to prepare it, just brew a small spoon of seeds with a glass of boiling water. This amount of drink can be recommended for women in menopause.

Benefits of fennel for kidneys
The mild diuretic effect allows the plant to be used for kidney diseases, inflammatory processes in the urinary system, and stone formation. For this, it is better to use fennel in combination with coriander.

How fennel is useful for diseases of the respiratory system
The anti-inflammatory effect of fennel seeds is used for diseases of the bronchi and lungs, tracheitis and laryngitis, as an expectorant for coughs. If you have a cold, drink fennel tea to help prevent the spread of infection in your body. The value of the plant for colds is also its antipyretic effect; fennel also helps to cope with the symptoms of a runny nose and has a diaphoretic effect. In fact, the plant acts as a combination drug for the symptoms of a viral infection in the body, only without all the side effects.

Benefits of fennel for women
For women, using fennel in the menu is a way to cope with the signs of aging and prevent the appearance of wrinkles. The high antioxidant properties of fennel help prevent the appearance of cancerous tumors.

Antifungal properties of fennel help to use the plant as a fungicidal agent for skin and hair lesions. It is known that the number of fungi in a room is reduced by 4-5 times if fennel is spread around the apartment. If you have a sore throat, you can gargle your throat and throat with a decoction of the seeds. A decoction of the plant is also used to wash the eyes for conjunctivitis; ancient doctors even claimed that fennel helps to cope with blindness. Perhaps this statement is too bold, but when traveling to dry and hot areas, take fennel with you - it will help get rid of red eyes.

Fennel for newborns
Tea with fennel can be used from the very birth of a child; it will help relieve colic, which often bothers babies, and will also have a strengthening effect on the baby’s immune system and help maintain a restful sleep. Dill water is prescribed to the child one tablespoon several times (3 to 5) a day; water is replaced by tea with fennel, ready-made bags of which can be purchased at the pharmacy.

If you wish, you can prepare a healing infusion for your baby yourself. To do this, brew a tablespoon of fennel seeds (or a tablespoon of a mixture of dill and fennel seeds) in a glass of hot water and let it brew. Interestingly, this infusion helps to better absorb calcium from milk, and therefore strengthens the child’s skeletal system.

Fennel for weight loss
As a means to help reduce appetite and get rid of hunger, it is recommended to chew several seeds of the plant. You can also prepare a mixture of fennel fruits with dill and anise seeds. Place a tablespoon of this product in a glass of boiling water and leave in a water bath for half an hour. The infusion helps get rid of stress that often accompanies various diets. Take 100 grams of the drink three times before meals to reduce appetite.

Tea with fennel will help improve metabolism in the body and speed up weight loss. The activity of the intestines and pancreas improves, the body is cleansed, therefore, all nutrients are better absorbed.

Fennel grows in various countries. This medicinal culture has shown itself to be excellent as a remedy for kidney ailments. The results in restoring kidney and urinary function are easily justified. The plant is completely suitable for use in treatment: it is not only the foliage that is medicinal, but also the seeds, bulbs and stems. To normalize functional processes in the kidneys: eliminate cystitis, crush stones, remove sand, facilitate urination - prepare fennel mixtures, teas or make decoctions with other herbs, and also infuse.

Fennel is used in folk recipes to improve the health of the kidneys and genitourinary system.

Composition and healing qualities

The fennel plant belongs to the dill family and has gained fame due to its healing properties. This culture contains a high percentage of substances beneficial to the body. And yet there are dangers in its use. The shrub is rich in polyphenols and biological acids; in addition, it has many vitamins of various groups, such as A, B, C, E. In addition, there are many protein compounds, light fats, ascorbic acid, rutin and carotene - they have a very beneficial effect on kidneys This content determines its healing capabilities. Many centuries ago, fennel was brewed to relieve gastrointestinal diseases, inflammation of the kidneys, to improve vision and in cosmetology.

Fennel components stimulate the functioning of the genitourinary system and facilitate the easy removal of poisons and toxins.

Even now, this natural component is used to stimulate the functions of the genitourinary system, in the fight against cystitis, for crushing kidney stones, for nephritis, in cases of painful urination, and also for intestinal dysfunction, constipation, as a sedative that removes toxins and waste products. In addition, dill culture normalizes hormonal changes, is effective for coughs (increases sputum discharge), stimulates appetite, is an indispensable sorbent for the intestinal system, an excellent diuretic that removes excess water from the body, and improves the lactoprocess in nursing mothers. However, you need to know that uncontrolled consumption of fennel can also be harmful. Thus, you need to know that moderation is necessary in everything.

Recipes for bladder diseases

Herbal combinations with this bush plant provide support for complications with the ureter and kidneys. You can use some tips that can be easily reproduced for home treatment and as preventive methods:

1. When inflammatory changes in the kidneys are a concern or cystitis has worsened, you will need: fennel fruits - 1 spoon; linden umbrellas - 2 spoons; oak bark - 2 spoons; bearberry leaf - 2 spoons - all ingredients must be mixed. You will need 1 tsp. - Brew it with 200 g of boiling water. Then stand for about a quarter of an hour and strain.
2. Or another option: “pharmacy dill” - 1 liter; green beans - 1 l.; calamus root - 2 l.; “ponytail” - 2 l.; bearberry leaf - 3 l.; veres - 1.l. - Brew 3 tablespoons of the mixture in a liter of boiling water and drink immediately. Then take a hot bath while urinating, trying to hold back as much as possible.
3. The following mixture is also used (2 tablespoons of each ingredient): fennel inflorescences, St. John's wort, chamomile blossom, blackberry leaf, black elderberry umbrellas, linden inflorescences. Brew 50 g per 200 g of water and drink before going to bed.

Decoctions and infusions from different parts of fennel in combination with other ingredients perfectly eliminate infections and inflammation in the bladder.

1. It is possible to use another recipe: fennel fruit 1 tbsp. l.; birch foliage 2 tbsp. l.; bearberry - 2 tbsp. l.; corn silks - 2 tbsp. l.; licorice rhizome - 2 tbsp. l.; wheatgrass - 2 tbsp. l. - cooled liquid is poured into the collection: 1 tbsp. l. - 200 g. Leave for half a day, then heat. Use the strained collection 3-5 times a day.
2. Here's another way: fennel fruits - 1 liter; juniper fruits - 2 l.; tricolor violet - 2 l.; lovage root vegetable - 2 l. Add a spoonful of the mixture to 200 g of boiling water, and bring everything together to a boil, then cool. Throughout the day, consume up to half a liter of the mixture.
3. For impaired urination and pain in the kidney area, the following recipe will support your health: fennel fruits - 1 tbsp. l.; “pony tail” - 3 tbsp. l.; Potentilla (roots) - 3 tbsp. l.; plantain - 4 tbsp. l. Infuse one spoonful of boiling water and consume in the evening before going to bed.
4. Another recipe: pharmaceutical dill - 1 liter; hop cones - 1 l.; lovage roots - 1 l.; “ponytail” - 2 l.; green beans - 1 l.; veres - 1 l.; centaury - 1 l. Make teas and drink throughout the day.
5. Sometimes a different mixture is used: fennel stems - 1 liter; St. John's wort (umbrellas) - 1 l.; mountain arnica umbrellas - 2 l.; yarrow - 3 l. A tablespoon of the collection is brewed in 200 g of boiling water and left for a quarter of an hour. Drink one serving at night.
6. If acidity is reduced and renal colic bothers you: pharmaceutical dill - 2 l.; hernial - 2 l.; parsley seed - 2 l.; peppermint - 2 l.; steelhead root vegetable - 2 l.; bearberry leaf - 2 l. Pour 25 g of herbal mixture with water, leave, drink throughout the day.

Recipes for urolithiasis

Herbal infusions with fennel are good at removing sand and kidney stones.

For attacks of urolithiasis, there are also preparations with “dill” herb, which also have a preventive effect against the occurrence of kidney stones:

1. One tablespoon each: strawberry leaf, lingonberry leaf, fennel, rosemary; horsetail, licorice root, cumin, juniper. Pour the mixture - 1 tbsp. l. boiling water (a glass), let it sit and strain the broth. Drink 2 times a day.
2. Fennel - 1 l.; shepherd's bag - 3 l.; veres - 3 l.; bear berry - 3 l.; steelweed root - 3 l.; lovage root vegetable - 3 l.; dandelion (roots) - 3 l.; anise - 8 l.; parsley - 8 l. Pour water and boil, strain and consume after waking up and at night.
3. Two spoons each: fennel, rose hips, steelhead rhizome, adonis, star anise. Make an infusion and drink 100 g throughout the day.
4. Pharmaceutical dill; thornleaf; calamus root; peppermint; horsetail; black elderberry inflorescences; linden flowers; veres; rose hip; stinging nettle - everything is mixed in equal proportions. Brew 25 g of the mixture in 200 g of water, stand after boiling and strain. Use in the evening and morning as tea.
5. Fennel, celandine, St. John's wort, thyme - mix the ingredients in equal quantities, brew the tea mixture 2 tbsp. l. in a liter of boiling water, cool and consume 3 times.
6. Pharmaceutical dill - 1 l.; tansy inflorescences - 1 l.; horsetail - 1 l.; lingonberry leaves - 2 l.; calamus and wheatgrass roots, 2 liters each. - Add 200 g of boiling water to a spoon of tea and cook for several minutes. Stand and express. Take 2 times a day: after sleep and in the evening.

Fennel and dill are a healing duet for urolithiasis.

1. Fennel stems, birch leaves, steel grass and wheatgrass roots, juniper, celandine, rue, bloodroot - mix the ingredients in equal parts and infuse 2 tbsp. l. in a liter of hot water. Consume the liquid three times chilled.
2. Dill, gorse, rose hips, knotweed, ponytail - mix everything in equal proportions, brew 2 tbsp of tea. l. per liter Cool and drink in 3 servings.
3. Fennel, lingonberry leaf, licorice rhizome, hoofweed, birch foliage - mix in equal doses, brew 200 g of hot water per spoon of the mixture and drink after waking up and at night.
4. Fennel - 1 tbsp. l.; madder roots - 1 tbsp. l.; steelberry root - 2 tbsp. l.; wheatgrass roots - 3 tbsp. l.; flaxseed - 3 tbsp. l. At 3 tbsp. l. add a liter of boiling water, cool and take twice.
5. Pharmaceutical dill - 1 tbsp. l.; hernial - 1 tbsp. l.; steelhead roots - 3 tbsp. l.; lovage root - 1 tbsp. l.; veres - 1 tbsp. l. Pour 200 g of water into a spoonful of the mixture, let stand and boil. Use 3-5 times a day.

Nutritionists and trainers assure that without diets and physical activity you should not expect the desired numbers on the scales. Experts in alternative medicine claim that nature always has a lot of secrets in store for maintaining an ideal figure. Connoisseurs of slimming recipes recommend using fennel for weight loss to everyone who wants to lose excess weight. This plant has a pleasant taste and aroma, so the path to an ideal body will be easy and tasty.

Is it possible to lose weight with fennel?

You shouldn’t expect significant weight loss while cozying up with fennel tea and a bar of chocolate. In this case, supporters of slimness through a healthy lifestyle are absolutely right - if weight is gained due to overeating, then bad habits will have to be sacrificed on the altar of health and beauty.

The list of “good deeds” that the leaves and fruits of this amazing plant are truly capable of is quite extensive:

• stimulation of metabolism;
• removing toxins from the body;
• appetite regulation;
• optimization of the liver and pancreas;
• positive effect on the absorption of fats and sugar;
• preventing the occurrence of constipation and flatulence.

These wonderful properties leave no doubt that the advertised plant really helps to lose from 2 to 5 kg of excess weight without any harm to health.

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The solution to the mysterious power of the plant

The reason for the complex effect lies in the many useful biologically active compounds contained in the stems, fruits, seeds and bulbs of the plant.

Essential oils, of which there are more than 6% in fruits, promote the gentle removal of toxins from the intestines, and their pleasant aroma and taste help fight addiction to sweets. A rich combination of fatty oils (about 18%) allows you to normalize fat metabolism and establish the normal functioning of cell membranes.

Fennel seeds are very useful for weight loss, since the flavonoids they are rich in are natural antioxidants that help quickly saturate cells with oxygen and actively burn calories. Minerals, vitamins A, B and C replenish the body's needs for valuable nutrients, thereby reducing the frequency of signals to the brain about the need to eat.

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Methods of use for maximum effect

Fennel is often grown in summer cottages and even on window sills, so finding it on sale is not difficult. When choosing, you need to pay attention to plants that are rich green in color with large white bulbs.

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Fennel in your daily diet

There is no need to rack your brains over how to use fennel for weight loss; the easiest way is to consume its leaves and bulbs fresh.

The sweetish-spicy taste of fennel greens perfectly complements vegetable salads, first and second courses. The optimal combination is considered to be sea fish baked on a bed of leaves of this spice. The onion, peeled from its rough leaves, can be thinly sliced ​​and mixed with any citrus or fruit to create a light, zesty salad for dinner.

Traditional medicine recommends starting to use fennel for weight loss with infusions. The raw materials for such drinks - fruits and ready-made preparations - can be purchased or prepared independently. To do this, in the fall, dry plant umbrellas should be collected, dried in the shade and threshed.

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Fennel tea for slimness

Judging by the reviews of fennel seeds for weight loss, tea made from them is an excellent drink that normalizes the condition of the entire body. It’s easy to brew, and the taste and aroma will delight even the most fastidious gourmet.

To prepare tea you need to take 2 tsp. seeds, grind in a blender (or crush in a kitchen mortar) and brew 1 liter of boiling water. Let it brew for a quarter of an hour, strain and drink before eating. Repeat 3-4 times a day

If you add nettle to fennel fruits (for 1 teaspoon of seeds - 2 teaspoons of dry nettle), you will get a herbal elixir that helps lower blood sugar. By adding mint, chamomile or linden leaves to it, you can enjoy fragrant tea with amazing taste, which will give you the opportunity to relax and unwind your nervous system.

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Important: contraindications and warnings

Doctors agree that this plant is indicated for weight loss programs. However, they warn that you should not get too carried away with it, since infusions and decoctions with fennel have a pronounced diuretic effect. Long-term uncontrolled use of fennel teas can lead to dehydration and serious problems.

You should also exercise caution and avoid using fennel for weight loss:

• pregnant women, especially at the very beginning of the term;
• people who have a tendency to loose stools;
• patients with kidney and excretory system diseases;
• allergy sufferers, epileptics.

If you have any doubts or feel unwell, you should stop trying to lose weight on your own and consult a general practitioner, gastroenterologist or endocrinologist.

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Fennel Diet Cocktail Recipe

The fennel tuber has unique properties. It doesn't look very attractive - like the product of cross-pollination, during which something clearly went wrong. Seeing its strange hair-like leaves and large spherical lower part, you will immediately understand why you did not pay any attention to this plant before.

However, behind this peculiar appearance there are treasures that just need to be discovered and can be used for your .

Fennel is very rich in nutrients and is also quite easy to prepare. Broccoli and cabbage are widely used today for health benefits (not to mention the almighty kale).

Cruciferous plants undoubtedly have a positive effect on health, but they are not always easily tolerated by our digestive system. Fennel, like celery, is very easy for the body to digest. To some extent, fennel stems even resemble its relative, celery.

The tiny fennel seeds are actually the fruit of the plant. Fennel is a perennial herb native to Europe and the Mediterranean.

Due to its cultural heritage and properties that have a beneficial effect on the digestive system, it is especially popular in Greek cuisine. For a long time, fennel seeds were used as a remedy for constipation and other gastrointestinal ailments.

Fennel is in the same plant family as licorice, which explains its deliciously sweet aroma that will leave you hooked.

This plant will calm your stomach. So if you, like many, haven't noticed fennel until now, it's time to give this product a second chance.

Five Benefits of Fennel

They will help improve your digestion and improve your overall health:

Reduces bloating

Unlike some vegetables that cause bloating, fennel works in a completely different way. It helps to quickly cope with gases and bloating, as it affects the functioning of the colon as an antispasmodic. Fennel seeds used in Greek, Egyptian, Chinese and Indian cultures for their ability to relieve flatulence and other gastrointestinal ailments.

Reduces spasms

Fennel seeds and its tuber can easily cope with stomach cramps. They help relax the smooth muscles of the digestive tract, which stimulates the secretion of bile and reduces pain associated with digestion.

Prevents colon cancer

Fennel has been shown to remove carcinogens from the digestive tract, which may help prevent colon cancer. Fennel helps improve function and is a good source of fiber, and it also helps lower cholesterol levels, another factor in colon cancer.

Vitamin C and its anti-inflammatory effect

Fennel contains high amounts of vitamin C, so it is great for reducing inflammation and also helps boost immunity. How does this affect digestion?

Anethole prevents or stops the action of a molecule known as NF-kappaB, which alters genes and stimulates inflammation, from being activated.

How to use fennel

Fennel is one of the easiest plants to add to your diet. It can be added raw to salads and even raw soups. You can also roast fennel or cut it into strips and use it in soups, stews, stir-fries and other dishes. Fennel will add a sweet, almost musky aroma to food that is somewhat reminiscent of onions, but not as sulfur-y.

Fennel pairs well with beets, artichokes, carrots, onions, garlic and sweet potatoes. Try adding fennel to pasta, soup or stew. Try these 5 ways to cook with fennel and you'll come up with lots of new ideas and learn how to cook fall and winter vegetables to perfection.

You can also purchase fennel tea, use the seeds, or even chew them after meals. This will help digestion and restore stomach health.

If you like juice, feel free to add fennel stems (greens) or tuber to your drink.

The juice will become more nutritious and will delight you with a delicious aroma. Try adding some fennel with one of these 7 juicing recipes!

Give this strange-looking superfood a chance today. You never know - you might really like fennel!

Fennel Nutrition Facts: Per cup of chopped fennel (cooked or raw) you'll get: 3 grams of fiber, 1 gram of protein, 0 grams of sugar, 0 grams of fat and 13 percent of your daily vitamin C needs.

Based on materials from: onegreenplanet.org

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Fennel (another name is dill or sweet dill) is a perennial plant of the Umbellaceae, or celery family, up to two meters high. The plant has a spicy-sweet taste, very similar to dill, and smells like anise. Fennel fruits have not only unique taste qualities that allow them to be used in cooking, but also many healing properties.

An old English proverb says: “He who sees fennel and does not pick it is not a man, but a devil.”

Some interesting facts

Fennel is currently cultivated all over the world, but its homeland is considered to be the Mediterranean and Asia.

In Russia, pharmaceutical dill grows in the Krasnodar region. In Crimea, wild fennel is found everywhere. It grows in ditches, near roads, on rocky slopes up to a height of two thousand meters.

Since ancient times, the plant has been used in medicine. Avicenna recommended fennel as an expectorant, Pliny and Dioscorides used it to treat eye diseases, Hippocrates considered fennel an excellent diuretic.

In ancient Rome and Greece, fennel was used to treat headaches and skin diseases.

In England in the Middle Ages, fennel was one of the nine sacred herbs. In the history of the British, the doctor Stephenson is known, who treated with a medicine based on fennel. It successfully helped with liver stones and kidney inflammation. The medicine has received wide acceptance. In 1739, the English Parliament paid Stephenson five thousand pounds sterling for publishing a recipe for a medicine.

In the USA, fennel is successfully used in the treatment of eye diseases, kidney inflammation and intestinal colic.

Fennel in cooking

Fennel, whose taste and aroma resembles anise, has received recognition from culinary experts around the world. It is readily used in Indian, Chinese, European, and Caucasian dishes.

All parts of sweet dill are used in cooking. Young fennel feathers are added to pickles and marinades, used in sauerkraut, and added to hot main dishes. Raw onions are used in salads and stewed with pork. Seasonings made from fennel seeds add a piquant taste and aroma to soups, broths, minced vegetables and meats, and sauces. They are added to bread and confectionery, salads.

The use of fennel in fish dishes has received worldwide approval; it is used to impart a subtle aroma and taste to fish.

Fennel is one of the few herbs that goes well with cold meat and fish appetizers.

Very often, fennel is used in a mixture with other spices and herbs. It perfectly complements black pepper (ground), coriander, basil and marjoram.

Essential oil is produced from fennel fruits, which is successfully used in cooking, cosmetology and perfumery.

Energy value

The success of fennel lies not only in its original taste and aromatic qualities, but also in its energy and nutritional value.

The energy value of 100 grams of fresh herbs, bulbs and plant stems is only 31 kilocalories.

Composition of 100 grams of green part and onion:

• water - 90.2 g;
• fiber (dietary fiber) - 3.1 g;
• ash - 1 g;
• carbohydrates - 4.2 g;
• proteins - 1.2 g;
• fats - 0.2 g.

It should be noted that fennel seeds (fruits) have a fairly high calorie content. 100 grams of fruit contain 345 kilocalories.

Their nutritional composition:

• water - 8.81 g;
• fiber - 39.8 g;
• carbohydrates - 52.3 g;
• proteins - 15.8 g;
• fats - 14.9 g.

Beneficial features

Fennel has been used since ancient times as a remedy for various types of diseases. Currently, this plant has been studied quite well; its medicinal properties are confirmed by the composition of vitamins and microelements in all its parts.

Pharmaceutical dill contains:

• B vitamins (B1, B2, B3, B5, B6, B9);
• vitamin C;
• beta-carotene (provitamin A);
• trace elements (zinc, selenium, iron, copper, manganese);
• macroelements (potassium, magnesium, phosphorus, sodium, calcium).

Fennel has many medicinal properties. It is especially successfully used in the treatment of the gastrointestinal tract and alleviation of symptoms of diseases of the respiratory system.

Useful medicinal properties of fennel:

• helps normalize the gastrointestinal tract, helps with flatulence, and has a laxative effect;
• used as a mild diuretic;
• has an antitussive effect;
• relieves spasms, improves the functioning of the glands;
• has antimicrobial and antifungal properties;
• accelerates metabolism, cleanses the liver and the entire body;
• dulls the feeling of hunger.

This is not a complete list of painful conditions for which fennel and preparations containing it are useful.

By consuming fennel, you can strengthen the heart muscle, improve the condition of the nervous system, and cope with depression and insomnia. Herbalists believe that this plant is a good preventative against kidney and liver diseases, malignant tumors and other ailments.

A decoction containing fennel fruits is the safest remedy for intestinal colic in infants. Fennel fruit tea can be given not only to a baby, but also to a breastfeeding mother.

Contraindications

Fennel, whose beneficial properties are obvious, has some contraindications. Doctors recommend using fennel fruits with caution in the following cases:

• for allergic manifestations;
• women who are pregnant;
• in acute heart failure;
• persons suffering from epilepsy;
• with severe intestinal upset.

Before taking fennel as a medicinal drug, you should consult your doctor. Especially if it concerns a small child. Fennel fruits contain essential oils with a strong estrogenic effect, which can harm the development of a child if fennel tea is given uncontrollably for a long time and often. Only a pediatrician can correctly assess the child’s condition and prescribe the drug in the right dosage.

Fennel, the beneficial properties and contraindications of which were discussed above, can be used in culinary dishes, or you can prepare simple healthy decoctions and teas from its fruits.

Tea for strengthening nerves

Fennel fruits, the use of which is described in the following recipe, help with insomnia and depression, strengthen the nervous system, speed up metabolism and help get rid of extra pounds.

To prepare healing tea you need:

• fennel fruits (seeds) - 20 grams,
• linden flowers - 10 grams,
• chamomile flowers - 10 grams,
• water - one liter.

Grind linden and chamomile flowers (you can take dried flowers). Pour water into a container and bring to a boil. Pour the flower mixture and fennel seeds into boiling water. Remove the container from the heat and leave the broth to steep for 20 minutes. Strain the resulting tea through a strainer or cheesecloth. Drink tea warm.

A decoction to improve the functioning of the gastrointestinal tract

Fennel decoction normalizes the functioning of the gastrointestinal tract, and also helps treat the pancreas and liver.

To prepare the decoction you will need:

• fennel (seeds) - 25 grams,
• purified water - 550 milliliters.

Grind the fennel seeds (fruits) into powder using a coffee grinder or mortar. Bring the water to a boil. Pour boiling water into the crushed seeds. Leave the prepared broth to steep for one hour. Divide the drink into ten parts. Store the broth in the refrigerator. Take in equal parts.

Fennel tea for babies and mothers (simple recipe)

How to brew fennel seeds for nursing mothers and babies?

To prepare a simple healing tea you should take:

• fennel (seeds) - 2 teaspoons;
• water - 500 milliliters.

Pour boiling water over fennel seeds. Leave to infuse for 30 minutes. Strain. Fennel seeds can be pre-ground into powder (in a coffee grinder or mortar). In this case, you need to steep the tea not for 30 minutes, but only for 15 minutes. The tea will be more concentrated. A nursing mother can drink the resulting tea one cup three times a day. The baby can be given the drink 0.5 or 1 teaspoon three times a day.

Tea for babies made from a mixture of fennel, anise and dill

To prepare a more effective healing drink for babies and nursing mothers, anise, dill and fennel are used. The benefits and harms of each component should be taken into account by the mother before giving the drink to the baby.

Required components:

• fennel (seeds) - 1 teaspoon,
• dill (seeds) - 1 teaspoon,
• anise (seeds) - 1 teaspoon,
• water - 700 milliliters.

Mix fennel, dill and anise seeds and grind into powder using a mortar or coffee grinder. Boil water. Pour boiling water over the seed mixture. Let the drink brew for 10 minutes with the lid closed. Strain. Tea prepared in this way is given to a newborn baby 0.5 or 1 teaspoon every 30 minutes until the condition is relieved. For children aged one year and older, give two or three teaspoons every 30 minutes until the condition improves.

Slimming Tea

Fennel seeds are used to prepare an infusion that helps speed up metabolism and reduce weight.

To prepare the product you need:

• fennel seeds - four tablespoons,
• water - two liters of water.

The infusion can be prepared in two ways.

First method: boil water, pour in fennel seeds, remove from heat, cool under closed lid.

Second method: pour fennel seeds with cold boiled water, close the lid, and leave to steep for 12 hours.

Drink one cup of infusion a day, gradually increasing the amount of healing liquid you drink to one liter. You should carefully analyze the body's reaction to fennel in order to prevent unwanted manifestations of allergies.

Conclusion

Fennel is an amazing plant given to us by nature. All its parts are used in cooking. The fennel bulb is a tasty vegetable, the stem and leaves are aromatic herbs, the seeds (fruits) are a piquant spice.

In addition, it has many healing properties. However, before consuming fennel tea or decoction for medicinal purposes, you should consult a doctor. Remember: only a doctor should determine the need for use and dosage of any drug. Fennel is no exception!