Exercises for stuttering. Breathing exercises are a good help for children who stutter

14.10.2019

Stuttering is essentially a disorder in which the fluency of speech is disrupted, with involuntary breaks in the pronunciation of syllables and sounds. The sounds are repeated, slowing down speech, preventing it from continuing. The little man is overcome with excitement and the situation only gets worse. This disorder occurs in childhood and must be corrected in childhood. Stuttering can be of two types: functional, and organic, which is a consequence of other diseases.

Causes

Physiological: disorders of the nervous system, heredity, diseases of the pharynx, larynx, consequences of measles, typhoid, rickets.
Psychological – shock caused by psycho-emotional impact;
Social: insufficient work of parents, heavy overload, too strict attitude towards children in the family or in the environment where the child lives, prolonged negative psychological impact of the child’s close environment.

Treatment

In modern medicine, there are several options for eliminating stuttering; they are often recommended to be used in combination.

One of the areas of treatment for children who stutter is professional correction, during which the speech therapist must eliminate functional speech disorders. To do this, he uses special individual correction programs, consisting of speech therapy manipulations that stabilize the fluency of the child’s speech. As a result, the child develops the correct breathing rhythm and begins to stutter less.

If, as a result of the examination of the baby, a nervous disorder is detected, then medications may be prescribed. It should be remembered that in this case you cannot do without consulting your doctor. However, most problems can be solved without the use of medications, so you should not trust doctors too much. Psychological problems, even very complex ones, must be solved by carefully working with the child in the family; medications in most cases depress the personality, which can be dangerous for the child.

According to most experts, breathing exercises are considered the most effective method of correcting defects of this kind. Its effectiveness lies in the fact that it directly affects speech breathing - the basis for confident pronunciation of sounds. Stuttering disrupts the smooth alternation of sounds, turning it into an intermittent and uneven sequence. The amount of air when exhaled is so small that the spoken phrase is interrupted. The purpose of this complex is to stabilize breathing and ensure its smoothness. Classes with patients susceptible to this disease focus on a specific and important goal, which explains the high effectiveness of this method for eliminating speech disorders.

It should be remembered that treatment of the disease can only begin after contacting a specialist who will examine the patient, give recommendations and accompany the correction process. As a rule, the doctor conducts initial training for the baby and parents, especially in the case of performing breathing exercises for stuttering in children.

Method of A.N. Strelnikova

In breathing exercises for stuttering in children according to the method of A.N. Strelnikova was given motor complexes aimed at correcting breathing, normalizing the activity of the vocal cords, and uniform alternation of inhalations and exhalations.

Breathing exercises for stuttering using this method eliminates the so-called clavicular breathing. At the beginning of a conversation, before pronouncing a word or phrase, the child, inhaling, strongly raises his shoulders, which involuntarily causes tension in the facial and neck muscles, and the lungs are only partially filled with air. He pronounces the words themselves as he exhales, involuntarily causing spasms that prevent him from speaking. The diaphragm, a muscle that plays a vital role in phonation (sound production), also behaves passively in such a situation.

The essence of A.N.’s technique Strelnikova:

teach to inhale air, filling the lungs as much as possible;
by training the diaphragm, involve it in the process of sound formation;
achieve tight closure of the vocal cords.

There is no need to rely too much on this complex of breathing exercises; stuttering can simply be eliminated by pronouncing words and sentences, creating comfortable psychological conditions for the child (or an adult, if he also needs to be influenced by therapeutic exercises). But Strelnikova’s technique was created to develop the vocal cords and airways of opera singers. If, as a result of performing the exercise, a person had to sing well and loudly, then he may also stop stuttering. This method offers several breathing complexes for children.

"Pump"

In the initial “straight stand” position, clenched fists are located near the stomach in the waist area. Leaning forward a little, inhaling, we sharply lower our fists to the floor without touching it. In the second part of the exercise, the body is lifted, simultaneously with exhalation and the return of the fists to their previous position. It is recommended to do bends easily, and inhale briefly, noisily and through the nose. You need to do 8 approaches at a time and after 4 seconds repeat the figure eight exercise. When working with children who stutter, it is recommended to carry out special exercises every day, 2 approaches before meals or 1.5 hours later. It is believed that “Pump” is one of the most effective means of correcting stuttering. It should not be done if you have injuries, high blood pressure, kidney stones, or bladder stones.

"Hug your shoulders"

Beginning: arms bent at the elbows and raised to the shoulders. We do “hugs” by moving our hands towards each other until our shoulders touch; our hands move in parallel, without straining, easily. After confidently mastering the movements, when your hands meet, you should move your head back a little. The recommended frequency is 12 figure eights. There are restrictions for patients with heart disease. Exercises “Pump” and “Hug your shoulders” can be performed while sitting or even lying down.

"Palms"

The arms are bent at the elbows, raised to the level of the head, palms open and facing forward. The movements consist of short breaths through the nose while clenching the palms. Four sharp nasal breaths in a row and a pause of 3-4 seconds, and so on 3-4 times. If something interferes, for example, dizziness, pauses between approaches can be increased to 10 seconds. It is important to remember that inhalation should be nasal and active, and exhalation should be passive, through the mouth. Frequency: 2-4 sets of 4 breaths.

In addition to the main course, it is usually proposed to perform special manipulations to strengthen the voice, which, according to doctors, will help solve the problem with my voice.

"Alphabet for Stutterers"

The student bowing slightly forward pronounces alternate consonant sounds eight times. The manipulations are simple and do not require strict control of breathing. There is only one condition: during each breath you need to pronounce several sounds.

"Eights"

The goal is to hold your breath for a long time. The practitioner, bending over, holds the air in his chest as much as possible and counts to 8. You need to get a maximum of eights, and if the air runs out, the counting stops and a pause is made. After a few seconds of rest, the breath holds continue. The goal is to achieve 10-15 “eights” in one breath.

This well-known complex has proven itself to be an effective tool for eliminating logoneuroses; in addition, it can be used to carry out therapeutic procedures at home. It should be borne in mind that such treatment should be preceded by consultation with a specialist. In addition, professionals assure that the effectiveness of treatment is greater if parents find time to do such exercises with their children. Also, parents should communicate more with their children; casual conversation also develops the child’s speech.

Logoneurosis should be treated at its first manifestations, when it can be easily corrected. Breathing exercises for children, the exercises of which are effective, are often prescribed by specialists.

Breathing exercises

Performing exercises helps achieve the following results:

muscle activation;
regulation of rhythm, tempo and ratio of inhalations and exhalations;
mastering the technique of diaphragmatic breathing.

Gymnastics is accompanied by sounds, their combinations and words. Training must be systematic and well-structured. This contributes to the child’s rapid recovery.

The purpose of the complex is to stabilize breathing and ensure its smoothness during the pronunciation of words. The amount of air coming out should be sufficient so that the phrases are not interrupted. It is better to conduct initial classes with a specialist, after which they can be performed at home. Over time, the level of difficulty of the exercises increases.

Types of breathing exercises

There is such a division of exercises:

statistical - performed without movements;
dynamic - produced with the addition of elements of movement.

There are several poses for performing them:

lying on your back;
sitting on a chair;
standing;
in move.

Initial exercises are best done lying down. This pose is the most comfortable. After this, gymnastics is performed in other positions. When the child begins to fully control breathing, training is stopped.

Before classes, it is necessary to ventilate the room and tidy it up. It is forbidden to do gymnastics after eating. It is better to choose light clothing made from natural fabric. The tasks of the complex and the pace of their implementation must be dosed correctly.

The technique of logorhythmic exercises provides the following recommendations:

Inhale through the nose (lips slightly closed), and exhale through the mouth. There should be no breaks between them.
The child should not inhale at full strength, and there is no need to exhale all the air. They do it naturally, without much effort.
While exhaling, say several words (3–4) together.
In large sentences, make meaningful pauses.
It is worth making sure that your breathing is even and calm.
The muscles should be relaxed. It is prohibited to move your shoulders when performing the complex.

Exercises of the method of A. N. Strelnikova

The most popular type of breathing exercises, which is recommended for logoneurosis, was developed by the opera singer Strelnikova to combat attacks of suffocation. Over time, it was recognized by experts as an effective method against stuttering. It is simple, so it is suitable even for preschoolers.

Speech therapy classes should occur 2 times a day: morning and evening. Their duration is no more than half an hour. In Strelnikova’s complex, much attention is paid to inhalations. They must be fast. In the first days, perform 8 “inhalation-movements” in 12 approaches (with an interval of several seconds).

It is worth considering that mild dizziness may occur when performing tasks.

The complex is large. Below are frequently used exercises to combat logoneurosis.

"Palms"

Arms are bent at the elbows, raised to shoulder level. Palms are straightened, directed parallel to the floor. Take 4 sharp breaths, squeezing your palms. The exhalation should be long, through the mouth, with the palms unclenched at this time. Then they take a short break. If necessary, the interval between approaches is increased to 10 s.

"Epaulettes"

Performed while standing. Hands on the belt, hands clenched into fists. Inhale – the shoulders tense and lift. Exhale - shoulders lower, fists raised, forming shoulder straps.

"Pump"

Pose: standing, feet shoulder-width apart. As you inhale loudly, bend forward, stretching your arms toward the floor and rounding your back. Exhale slowly and calmly.

"Hug Shoulders"

Perform while standing, arms bent at the elbows, elbows pointing down. They take a noisy breath, hugging themselves by the shoulders, and pulling their head back. Exhalation should be free.

"Cat"

Get on all fours. Take a quick breath - round your back, tilt your head down. Exhale slowly – straighten up.

"Pendulum"

Pose: standing (or sitting), feet shoulder-width apart. Inhale loudly and quickly - lean forward and reach your hands towards the floor. A sharp exhalation - return to the starting position.

Other exercises

In addition to Strelnikova’s large-scale complex, there are other types of breathing exercises:

The child lies on his back. Inhales, inflating his stomach. After this, he exhales slowly with the sound “Pfaff”. Breathing is smooth and calm. You can put a soft toy on your baby’s stomach, then he will watch with interest how it lowers and rises.
Make small balls out of cotton wool and blow on them with the child. The task is then complicated by placing the lumps on a terry towel, when the child needs more air and strength to blow them away.
The baby holds his breath for as long as possible.
Soap bubbles will also serve as good gymnastics.
The baby can blow into the water using a straw.

These exercises are very fun for children. They will do them with pleasure.

Articulation gymnastics

A very effective way to treat stuttering in children, which is used together with breathing exercises. During gymnastics, the muscles of the articulatory apparatus are trained. The complex includes the following exercises:

puffing out the cheeks - first together, then separately;
patting lips (fish movements);
alternately pressing the tongue on the cheeks;
puffing out your cheeks, and then deflating the air by hitting them with your fist;
“cleaning” teeth with the tongue;
lip biting.

In addition, the child may cough or yawn several times. This must be done with your mouth open.

Contraindications

Before completing tasks, you should make sure that the child’s body temperature does not exceed 38˚C. It is prohibited to do gymnastics if the baby suffers from the following diseases:

traumatic brain injury;
spinal injury;
pathologies of internal organs;
high intracranial pressure;
severe myopia;
heart disease.

Conclusion

Breathing exercises are great for correcting stuttering. The difficulty lies in the fact that classes must be systematic and the exercises must be completed for a long time. Children don't always have the patience for this.

To interest children, it is worth diversifying their activities. They do this with the help of educational games, one of which is “Speed Tongue Twisters.” This is an effective method for training the articulatory apparatus.

Stuttering is one of the most complex speech disorders associated with a convulsive state of the articulatory apparatus. Most often it appears in preschool age, but can appear later. By school age, a stutterer develops a fear of his own speech, a number of tricks and accompanying movements appear, which not only do not help, but also aggravate numerous hesitations, stops, repetitions of sounds, syllables and words.

Unfortunately, no matter what suffering a speech deficiency brings, practice shows that people who stutter are often passive, they seek help when they are quite old and look for techniques and methods that would make their speech perfect without any effort of their own. Eliminating stuttering is a long and complex matter, requiring persistent and systematic work not only on your speech, but also on yourself.

Since in most cases stuttering is preceded by neurotic disorders, it is believed that even after complete elimination of a speech defect due to any stress, relapses are common. In addition, there is a point of view that in adults it is incurable. In any case, you need to put in enough effort to learn to control your speech and significantly improve it.

Methods for eliminating stuttering include psychotherapy, a regime of silence and whispered speech, speech therapy sessions with breathing, articulatory and voice exercises, hypnotherapy sessions, self-hypnosis techniques, etc.

In this article we will talk about training one of the most important conditions for correct fluent speech - breathing. When stuttering, it is almost always impaired. The volume of exhaled air is so small that it is not enough to pronounce a phrase, and often a stutterer even speaks while inhaling or holding his breath, which is absolutely wrong. Therefore, mastering correct speech breathing is an important and necessary foundation for further speech correction for a stuttering person.

Speech and vital breathing: differences

It is necessary to understand the difference between speech and basic physiological breathing. The purpose of speech breathing is to participate in the creation of a voice through a smooth and uniform exhalation. The main function of vital breathing is to maintain human life through continuous gas exchange in the body (when inhaling, oxygen enters the body, when exhaling, carbon dioxide is released).

Unlike physiological breathing, speech breathing is voluntary. The person himself controls the dose of air required for a particular phrase and compares the moments of inhalation with speech pauses.

During normal breathing, we breathe through our nose, inhalation and exhalation have the same duration, while with speech breathing, breathing occurs simultaneously through the mouth and nose, while inhalation is several times shorter than exhalation. Vital breathing is clavicular, thoracic and abdominal. The most convenient for speech is diaphragmatic-costal (lower diaphragmatic) breathing.

In people who do not suffer from m, correct speech breathing is developed automatically; when stuttering occurs, it is impaired and must be developed consciously.

Treatment of stuttering: development of speech breathing

With the speech type of breathing, the diaphragm (thoraco-abdominal septum) quickly descends, increasing the volume of the lungs, and rises when exhaling. It is best to practice lower diaphragmatic breathing half an hour before meals in the morning and in the evening before bed. Clothing should not restrict movement. After exercise, a short rest is necessary.

1. Exercise “Balloon”

Lying on your back, place one hand on your stomach and the other on your chest. Inhale calmly and smoothly. When you inhale, your stomach should inflate like a balloon, and your arm should rise. Then exhale slowly while lightly pressing your hand on your stomach. The chest is in a calm state during inhalation and exhalation.

At first, to avoid dizziness from excess oxygen, the number of breaths should not exceed five. Then the number of breaths can be increased to fifteen.

The “Balloon” exercise must be consolidated for two to three weeks. After this period, the hand may no longer provide mechanical assistance, but rather control proper breathing. Then this exercise is reinforced while standing and sitting.

2. “Storm in a teacup”

When performing this exercise with the left hand, proper breathing is also controlled. Inhalation is done through the nose and slightly parted lips in a smile. The exhalation is done through a cocktail straw, the end of which is lowered into a glass half filled with water. It is necessary to ensure that the lips are motionless and the cheeks are not puffed out.

Similar to the previous exercises, you can blow on a piece of cotton wool, a strip of paper, a pinwheel, a feather, release soap bubbles, etc.

Breathing gymnastics A.N. Strelnikova

Breathing exercises by A. N. Strelnikova are often used to correct stuttering. The peculiarity of this technique is the combination of a short and sharp breath with movements. Active movements of all parts of the body cause a strong need for oxygen. Inhalation is done instantly and emotionally, exhalation is spontaneous.

When working with people who stutter, I often use the Pump and Shoulder Hug exercises. With their help, within two months you can achieve deep and smooth breathing, and the vocal cords become more flexible and mobile.

1. "Pump"

Performed from a vertical position, arms down. The inhalation is short, sharp and carried out in parallel with a downward tilt, while the back is round and the head is lowered.

After this, you should rise slightly and exhale air through your nose or mouth. Normally, the exercise is 8 breaths 12 times with pauses of 3-5 seconds.

But before you do this a large number of inhalations-movements, daily training is necessary for 2-3 weeks, starting with the amount of movements that does not cause tension in the lumbar region, dizziness and feeling unwell. In severe condition, the exercise can be performed from a sitting position.

Contraindications to performing this exercise are: head and spine injuries , displacement of intervertebral discs, the presence of vertebral hernias, increased arterial, intracranial and intraocular pressure, stones in the kidneys , liver and bladder, high degree of myopia, chronic and, pregnancy, feeling unwell before or during exercise.

2. “Hug your shoulders”

It is also performed from a vertical position, with the arms bent and raised at shoulder level with the hands facing each other. A short noisy inhalation is carried out at the moment of bringing your hands towards each other, hugging yourself by the shoulders, while the elbows converge on the chest. It is necessary that the arms are parallel to each other, and not crosswise. At the moment of exhalation through the mouth or nose, the arms diverge slightly, forming a square in front of you.

The number of inhalations-movements is 8 breaths 12 times with pauses between them; after 2-3 weeks of daily training, you can increase the number of inhalations-movements to 32 16 times and do them without stopping.

If you have heart failure or other serious illnesses, the exercise should not be performed. You can also train in a sitting position and even lying down.

Treatment of stuttering: a reminder for strengthening speech breathing

Before you speak, take a breath.
You can only speak while exhaling.
The inhalation is always short, and the exhalation is smooth and long. Exhalation must be “spared.”
You need to breathe “with your stomach”, while your chest is motionless, your shoulders are motionless and do not rise.
You should say no more than three or four words on one exhalation.
Words in a sentence cannot be broken into syllables; they should be pronounced together. You should take a breath in meaningful pauses.
When speaking, you must ensure that there is no tension in the muscles of the vocal apparatus, neck, or face.

When correcting stuttering, you need to be patient. Speech improvement occurs slowly and has a spasmodic character. Sometimes correcting stuttering requires more effort and time than the patient expected, which leads to despair, he gives up training and withdraws even more into himself. However, experience shows that proper and regular exercise helps to cope with m, no matter how strong it may be.

Yulia STEPANOVA, speech therapist, psychologist

www.nebolei.ru

The problem of stuttering among adults is very common; many famous people suffered from stuttering and, despite this, achieved significant heights in their careers and succeeded in family and business.

Stuttering is expressed in speech impairment, hesitation in pronunciation after the first sound of a word. During a conversation, a stutterer feels strong muscle tension, he loses control over his speech and verbal organs. The speech centers of a stuttering person do not work synchronously, hence the imbalance in social contact and communication.

Types of stuttering

There are three types of stuttering:

Stuttering in people with nervous system defects.
A speech defect that arose when a child was retrained from left-handed to right-handed.
Stuttering acquired during life, due to stress, chronic fatigue, severe emotional shock, trauma, fear, depression, and so on.

Speech defects are characterized by exacerbation during periods of psycho-emotional arousal, which is why it is difficult for stutterers to speak in public and in front of an audience.

Treatment methods for stuttering in adults

Treatment of stuttering has deep roots in the past. That is why many recipes for getting rid of stuttering in adults at home have survived to this day.

Traditional methods of stuttering therapy are based on various breathing techniques that help relax the speech and breathing organs:

Starting position - stand straight, palms down, arms relaxed. Bend your torso slightly forward and round your back, trying to keep your head, neck and shoulders as relaxed as possible. Take a quick, deep breath in through your nose. Returning to the starting position, exhale actively and noisily through your mouth or nose. Repeat the exercise 10-12 approaches 8 times.

The starting position is to stand straight, hands on your hips, back straight. Turn your head left and right, inhaling out loud as you turn, and exhale as you smoothly move your head from side to side. When performing the exercise, try not to strain your body and head. Repeat 2-3 times for 30 breaths.

Sit on the floor in the lotus position, put your hands on your knees, try to completely relax. Take a deep breath, filling your lungs to capacity, exhale in portions, pushing out the air with smooth abdominal movements. Repeat exercises as fatigue sets in.

Breathing training actively loads the diaphragm, helps relax the vocal cords, preventing them from closing and interfering with conversation. It is better to do breathing exercises in the morning and evening, on an empty stomach.

Normalization of speech function is facilitated by taking sedatives and relaxants. infusions and herbal teas, since the root of stuttering lies in some tension in the nervous system and the inability to get rid of constant discomfort.

Alternative medicine techniques should be carried out in combination with the main methods of conservative treatment by a defectologist. Prepare a herbal medicinal mixture from equal parts of dried and crushed flowers of calendula, lemon balm, sweet clover, licorice and birch leaves. A tablespoon of the mixture is poured with boiling water and placed in a water bath, waiting until it boils. The finished decoction is infused for an hour or two and drunk two or three small sips during the day before meals.

There is another, no less effective recipe that has a beneficial effect on the functioning of the nervous system of an adult: take the same number of flowers of chamomile, oregano, St. John's wort, anise, motherwort and lemon balm, pour one spoonful of the mixture into a glass of boiling water and leave for three hours. You need to drink half a glass of the infusion every day, at least four times a day.

For stuttering in adults, medicinal aromatic oils are widely used at home. Inhaling useful and pleasant incense calms, gives confidence, improves mood, relieves tension and irritation. It is better to conduct an aromatherapy session in the evening, in a calm and cozy home atmosphere. The most effective in combating stuttering in adults are aromas of pine, rosemary, sandalwood, basil, rose and bergamot.

Healing fragrant oils are also added to the bath; oil extracts of sage, thyme, wormwood, geranium and lavender are used for this purpose. The water for a therapeutic bath should not be too hot, a temperature of about 37-38 degrees is enough, only 2-3 drops of aromatic oil are added to the water. The bath should take about 15 minutes. For lasting results, you need to take a 15-day course of evening fragrant baths.

Herbal tea will help calm and relax a stuttering person: in a two-liter thermos, put two handfuls of rose hips and one handful of viburnum berries, leave for 5 hours in a row. Drink ready-made tea with lemon and honey.

To relieve spasms that occur during speech, stutterers are recommended to drink a medicinal drink based on whole cow's milk. Boil the milk, after boiling, add a pinch of dry cinquefoil herb, remove from heat, cool, strain and drink one glass a day.

Stuttering can be treated at any age and not only with medication. Try it, maybe one of these recipes will help you too! Good luck!

How to get rid of stuttering at home for an adult - exercisesGrade 4.07 /5 27 votes

What else to read

Discussion: 19 comments left.

You know, I really liked the exercises, the thing is that when I start to worry, I can’t say a single word. It’s scary to go to the doctor, but everything seems to be fine in the family, I communicate without problems. But when my boss calls me or I have to speak at public events, I start to stutter. When I started doing breathing exercises little by little, at first I didn’t notice it myself, but for the first time I communicated with my boss as equals, I was able to calmly explain everything to him, without any defects. Now I do breathing exercises every day, and I’ve just finished it, thank you for the useful information.

I showed your article to a friend, he has been practicing the exercises for the second month, he called and said that it has become much easier. He says that he began to control himself better in conversations, not to worry too much, and the words were pronounced clearly without hesitation. I myself have known him since childhood; when he was little, he tried to remain silent in company so that we would not tease him again. And when we grew up, our paths diverged and we rarely met, he grew up practically silent, I was the opposite. So when he began to use the recommendations that I advised him at the next meeting, he felt better, he began to call me every week and thank me for my help.

It is very difficult to get rid of stuttering, but every person who stutters can reduce it to a minimum. I can write how to speak much better and better. bnmrtyjklasdfgh@mail .ru

Methods for getting rid of stuttering. A small improvement can be felt after a few sessions. Write: [email protected]

Bilateral decreased function of the vagus nerves can provoke speech disorder. This is due to the fact that the vagus nerve carries motor fibers to the muscles of the pharynx, soft palate, and epiglottis, which are responsible for human speech. The vagus nerve also innervates the bronchi, and the diaphragm is also directly involved in the formation of beautiful speech. The strongest healing effect on the vagus, glossopharyngeal nerve occurs when working through the carotid sinus. Through the carotid sinus, the cervical sympathetic node, the brain (speech associative center) of the brain, the vagus glossopharyngeal nerve, is massaged with a point-bioenergetic effect. During massage through the carotid sinus of the brain (speech associative center), vagus, glossopharyngeal nerve. The cells in the speech and association centers, the vagus nerve, the glossopharyngeal nerve, the vocal cords, the root of the tongue, and the branches of the glossopharyngeal nerve are effectively restored and healed, and speech becomes effortless.

I got rid of stuttering myself at home without any specialists. I only needed instructions for working on speech from the site soylib.ru. These are exercises for articulation, establishing correct breathing, strengthening the force of exhalation, consolidating speech, etc. Everything turned out to be very simple and easy.

Most experts in the world consider stuttering as a psychological communicative phenomenon. To confirm this conclusion, testing was carried out on our website (zaikanie.ru) for several years, the results of which identified more than 90% of people with stuttering, whose stuttering becomes significantly less, and also absent altogether in situations “alone with oneself” (i.e. out of communication).

This means that stuttering is, first of all, a problem of communication and psychological contact (a person’s expression of his feelings through facial expressions, gestures, tone of voice, speed and rhythm of speech during communication).

The website zaikanie.ru has started enrollment for an intensive course to overcome stuttering at the Utes sanatorium (one of the largest health resorts in Alushta).
The course program includes: 100 hours of individual and group lessons! Individual and group psychotherapy. An individual program is developed for each participant.
Staging fluency of speech (individual work with a specialist) - 15 hours. If necessary, use computer biofeedback - DAF, FAF (Frequency Altered Feedback) to develop smoothness.
Development and staging of intonation (individual work with a specialist) - 8 hours. Computer training of intonation according to Stanislavsky, telephone training - 15 hours.
Expressive speech production (individual work with a specialist) - 5 hours. Programmable biofeedback and computer training of speech expressiveness - 10 hours.
Voice acting, the art of impersonation, acting skills (group work) - 20 hours
Behavioral training for communication on the street in the city (Alushta, Yalta) - 20 hours.
Video modeling of behavior in a group (video filming in a group) - 10 hours, cognitive behavioral therapy techniques are used.
Physiotherapy, salt room, swimming pool, speech therapy massage.

By school age, a stutterer develops a fear of his own speech, a number of tricks and accompanying movements appear, which not only do not help, but also aggravate numerous hesitations, stops, repetitions of sounds, syllables and words.

Since in most cases stuttering is preceded by neurotic disorders, it is believed that even after complete elimination of a speech defect due to any stress, relapses are common. In addition, there is a point of view that stuttering in adults is incurable. In any case, you need to put in enough effort to learn to control your speech and significantly improve it.

Speech and vital breathing: differences

Unlike physiological breathing, speech breathing is voluntary. The person himself controls the dose of air required for a particular phrase and compares the moments of inhalation with speech pauses.

In people who do not stutter, correct speech breathing is developed automatically; when stuttering occurs, it is disrupted and must be developed consciously.

Treatment of stuttering: development of speech breathing

1. Exercise “Balloon”

At first, to avoid dizziness from excess oxygen, the number of breaths should not exceed five. Then the number of breaths can be increased to fifteen.

2. “Storm in a teacup”

Similar to the previous exercises, you can blow on a piece of cotton wool, a strip of paper, a pinwheel, a feather, release soap bubbles, etc.

Breathing exercises by A. N. Strelnikova

1. "Pump"

Performed from a vertical position, arms down. The inhalation is short, sharp and carried out in parallel with a downward tilt, while the back is round and the head is lowered.

After this, you should rise slightly and exhale air through your nose or mouth. Normally, the exercise is 8 breaths 12 times with pauses of 3-5 seconds.

But before making such a large number of inhalations and movements, daily training is necessary for 2-3 weeks, starting with the number of movements that does not cause tension in the lumbar region, dizziness and poor health. In severe condition, the exercise can be performed from a sitting position.

Contraindications to performing this exercise are head and spinal injuries, displacement of intervertebral discs, the presence of vertebral hernias, increased arterial, intracranial and intraocular pressure, stones in the kidneys, liver and bladder, high degree of myopia, chronic radiculitis and osteochondrosis, pregnancy, poor health before or while doing exercises.

2. “Hug your shoulders”

If you have heart failure or other serious illnesses, the exercise should not be performed. You can also train in a sitting position and even lying down.

Treatment of stuttering: a reminder for strengthening speech breathing

Before you speak, take a breath.
You can only speak while exhaling.
The inhalation is always short, and the exhalation is smooth and long. Exhalation must be “spared.”
You need to breathe “with your stomach”, while your chest is motionless, your shoulders are motionless and do not rise.
You should say no more than three or four words on one exhalation.
Words in a sentence cannot be broken into syllables; they should be pronounced together. You should take a breath in meaningful pauses.
When speaking, you must ensure that there is no tension in the muscles of the vocal apparatus, neck, or face.