Lessons of Caucasian dances. Caucasian dance training

Lezginka is rightfully considered the most famous traditional dance of the peoples of the Caucasus, which was performed by mountaineers from time immemorial on holidays, before hunting, in anticipation of important military battles. Even the most ordinary hunting trip could not do without incendiary dances lezginki. Every self-respecting Caucasian, whether Ossetian or Georgian, Chechen, Dagestan or Azerbaijani, must certainly be able to dance it, moreover, he does not have to live in the homeland of his ancestors.

Lezginka for beginners

Lezginka is a rhythmic dance consisting of temperament, sensuality and pride in one's people. This dance is danced by people of all ages and different social statuses. Lezginka is an integral part of the centuries-old culture of the Caucasus. Exist a large number of variety of this dance. It is danced both in pairs and alone. Dancing a paired lezginka, a man in all dance movements from the beginning of the dance to the end demonstrates his character, temperament, strength, endurance, dexterity, agility, but at the same time he is restrained in showing feelings towards his partner. In the dance, a man associates himself with a proud wild bird - an eagle, a woman in a lezginka - with a swan. If in the pair dances of the Lezginka, the couple demonstrates a silent acquaintance, then group dances are aimed at showing dexterity, strength and endurance. AT old days dancers danced lezginka for hours, periodically replacing each other. A single dance is a contact with the audience without words and the manifestation of the best qualities.

Lezginka lessons for guys

To understand this dance and learn how to dance lezginka correctly, you must remember that the body language of the dancer must convey feelings no worse than ordinary human speech. Today, not only Caucasian youth, but also representatives of other nationalities are fond of this dance. Learning to dance lezginka at home is quite realistic, the main thing is to have patience and desire. Age restrictions does not exist, only boys begin to learn to dance with early age so that in the future a real horseman will grow out of him.

We invite you to visit our educational portal where you will find the video lesson "How to learn to dance lezginka". Good luck and great results!

In the heading Lezginka collected free videos dance lessons. Lezginka is an old, fast Caucasian dance, as well as music for it. Lezginka has long been common among absolutely everyone. Caucasian peoples. The Lezginka dance is a kind calling card any Caucasian, an expression of the soul of proud, temperamental and courageous highlanders. The dance is most spectacular when performed in national costumes and accompanied by a musical ensemble. The melody of the lezginka is clear and dynamic, the tempo is fast. Learning lezginka from video lessons online will be useful for both beginners and more experienced dancers. You can watch video lessons from the Lezginka category for free at any convenient time. Some video lessons on lezginka are attached Additional materials for learning which can be downloaded. Happy learning!

Total materials: 13
Shown Materials: 1-10

How to dance Lezginka. Part 11. Fourth combination

In that online lesson It does not tell you how to dance the wonderful energetic Lezginka dance. This is the eleventh video dedicated to the study of Lezginka from Asker Eneev. Here he will show you one small but very clear dance sequence. It begins with the left leg, which must first be bent at the knee, and then straightened and put forward on the heel. On the next count, a jump is made, the legs are brought together in the castle, while the main weight is concentrated on the left leg, and the right one is on ...

Lezginka training. Part 1. Chechen move

It tells about how to learn to dance Lezginka - the Chechen move. If you want to dance clearly and hard, then from you, i.e. guys are required to burn their eyes and burn their souls when performing this dance. The author of the lesson Asker Eneev will show you the movements in a mirror version, i.e. his left leg will perform the actions that the right should actually perform. Thus, it will be more convenient for you to study Lezginka. So let's get started. Put your hands on your belt, keep your back ...

Lezginka. Part 5. Pinwheel

This video tutorial tells how to learn how to perform a beautiful Caucasian dance Lezginka. The author of the lesson Asker Eneev will tell and show you how to make the so-called Pinwheel. To learn how to perform this element is in an open space, or if you are at home, then for safety reasons, stay away from sharp corners and hard objects so as not to get injured if you suddenly fall during training. Let's start by doing pirouettes (turns). Spin...

How to learn to dance Lezginka. Part 3.2

This video is devoted to the question of how to perform some elements of the Lezginka dance. Asker Eneev is the author this lesson, and a teacher in Lezginka. At the last lesson, he showed one very interesting dance combination in fast pace. This combination is performed in three versions, namely in Chechen, Ingush and Balkar. In this lesson, you will see the execution of all movements separately in slow pace in order to learn and remember them properly. In all three versions...

Lezginka training. Part 8.2. (explosive element)

This video talks about how the Lezginka dance is performed correctly. This is the second part of the eighth lesson on teaching Lezginka. The author of the lesson, Asker Eneev, who is also a teacher of this dance, will show you some more interesting elements. Now we will analyze the movement with two variants of hands. A prerequisite of this dance element is that you need to keep your posture, to be as fit as possible. Leg movements are similar to those studied in the third video...

Lezginka dance. Part 2

Video lesson “Dance of Lezginka. Part 2” is devoted to the question of how the movements of the wonderful Caucasian dance Lezginka are performed. So, let's begin. Let's take one step forward with the right foot, and the left one remains behind, but you need to put it on the toe and move it to the right. Then we step back to her, and set aside the right one a little back. Such movements are done twice, starting with one leg, and then twice with the other. The hand movements here are similar to those we studied in the previous lesson, i.e. in the Chechen lezkinka ...

Lezginka dance training. Part 9. Combination three

This online lesson is devoted to the question of how the Lezginka dance is taught. Asker Eneev is the author of this video and a lecturer on Lezginka. Today we will analyze with you another Dagestan dance combination. At first glance, this combination may seem complicated, but in fact it is quite simple to perform. It begins with the four steps of the Chechen-Ingush lezginka, which we have already considered in the first video lesson of this course. Starts with the step of the right foot, with ...

Lezginka dance. Part 8.1. Step-Padding (explosive version)

Lesson “Dance of Lezginka. Part 8.1. Step-Padding (explosive version) ”is devoted to the question of how to perform the Lezginka element, which is called Step-Padding. This is the eighth lesson of this Lezginka dance training course. Now we will analyze exclusively the Dagestan version, the Dagestan school, the Dagestan style. We will study two movements and three hand variations. So, let's start studying the Step-Padding element. This, one might say, is a wedding option, i.e. we will analyze not the classic ...

- a folk Caucasian dance, which is very popular today. You can learn the basic movements in special sections and paid classes. But it is not always possible to attend such groups or work individually with a choreographer: someone does not have enough money, and someone does not have enough time. You can learn how to dance lezginka on your own, choosing the right way for yourself.

Chechen move

Online learning

This method takes less time, since you can learn lezginka while at home. No need to go anywhere, idle in traffic jams. You just need to turn on the computer and go online. On the Internet, you can find many lessons and specially designed techniques for self-learning lezginka. Some of them can even be downloaded and burned to disk. It remains only to practice every day at any convenient time, whether it be morning, afternoon or even night. You can choose paid courses, but there are many similar ones on the Internet. free programs which will help you learn how to dance beautifully and passionately.

Disk training

If it is not possible to dig on the net for a long time or you could not find anything on the Internet, you can buy a special training disk. Usually they are sold in specialized stores, in the same place as music and films. Such lessons are quite inexpensive, but differ in efficiency. The whole program is professionally compiled and divided into cycles. Each workout includes warm-up exercises, repetition of dance steps and a detailed explanation of how to perform them correctly. The main thing is not to be lazy and show efficiency.

Steps to success

It is not enough just to watch the video and read the necessary information to learn how to dance the lezginka correctly. This dance requires passion, lively emotions and a bit of acting. Everything will work out well if you can correctly catch the music and merge with it into one whole. It is necessary to remember small nuances that must be taken into account:

• kicks on the floor should be in time with the music;
• movements require flexibility, which must be developed by performing stretching exercises;
• balance helps keep the right hand movements, so the upper body must be given due attention.

By exercising regularly, you will be able to quickly achieve success and make your body movements perfect. The main thing is not to stop half way, but to bring what you started to the end. This fast dance is not only very beautiful, it helps keep the body in shape and tones everything. internal organs, prolongs life.

The Lezginka dance is a real performance that imitates a competition between men. It requires endurance, strength and good physical fitness from guys, and from women (yes, they can also dance lezginka, but the movements are completely different) - smoothness and grace of movements. The person who has ever seen the performance of lezginka by dexterous, strong and energetic men will definitely want to learn how to perform it in order to amaze others.

The history of this dance goes back to pagan rituals and cults, and one of its main elements is the image of an eagle (it appears when the dancers spread their arms and rise on their toes). This is a must for those who want to learn this dance.

Once upon a time, men performed lezginka as a ritual combat dance to raise their morale. And he also allowed a guy to meet a girl (Caucasian girls could not go out alone). At weddings, the girls performed this dance, and when they were about to leave, the guys blocked their way with all sorts of movements in the dance. At the same time, they should not have touched the girls - for such a liberty, the guy could even be killed.

Today, lezginka is a gorgeous sight, a symbol of love and happiness, as well as an opportunity for the stronger half to show their dexterity and strength.

Caucasians have the question “how to learn lezginka?” never arises at all - they know all the movements from childhood, and even a child can dance it correctly.

But if you were not taught from infancy to create this indomitable and proud whirlwind of movements, this does not mean that you yourself cannot learn. This will not be easy, but possible.

Seven steps for self-learning lezginka

1. You need a professional video lesson that explains in detail how to learn how to dance lezginka on your own. You don’t need to look for it anywhere, at the end of this article UchiDoma will provide them for free.
2. Lezginka is not an ordinary dance. It cannot be danced with a strict mind and a cold heart. The dancer must have acting talents. Incendiary music and a lively dance tempo embody hot blood noble, original, proud people. If you have the same sharp emotions, half the job is done.
3. For a boy and a girl, learning to dance this dance is an equally capacious task. It is worth noting that the movements for the two sexes are different.
4. Watch the video tutorials very carefully and more than once. If you know how to tap dance, then you will understand that during lezginka, each foot strike on the floor should be in time with the music. The rhythm is frantic, but professionals can withstand such loads.
5. Through the Internet you can download music for your workouts. Without appropriate musical accompaniment, you definitely won’t learn how to dance lezginka.
6. Before starting classes, put on comfortable, loose clothing and, of course, warm up. If you do not do a warm-up, then you can pull something.
7. Practice, practice and practice again. Exercise regularly. If you set a goal for yourself, then you will definitely achieve it. But you need to develop coordination of movements, flexibility of the body and the will to win. Don't forget that arm movements are just as important as leg movements. They not only add spice, but also help to keep balance.

Video lessons

For guys

For girls

Lezginka - this name actually hides not one, but a whole set of dances of the peoples of the Caucasus, as well as musical accompaniment for them. And today she captivates the hearts of everyone who has ever seen her, and the origins of this folk style lie in the dances of Caucasian warriors, which each nation called in its own way: khalkhar, lekuri, tymbyl kaft and other names. Today it is popular folk dance conveying the unique Caucasian flavor.

And although initially the Lezginka was an exclusively male dance of warriors, gradually a girl began to enter its pattern. Thus, two types were united: performed exclusively by men and pair dance, in which a woman and a man perform not only certain dance steps, but also play their roles. This means that no one has the right to forbid a girl to dance a lezginka.

Why should girls try?

For those whose parents or relatives belong to the peoples of the Caucasus, the ability to dance lezginka is a reason for father and mother to be proud of their daughter. And a separate pride of the parents will be the realization of the fact that the girl knows how to dance the lezginka correctly. However, all of the above does not mean at all that only people from the Caucasus should be able to dance this folk dance. Lezginka dance lessons for girls today can be taken by every resident of Russia and not only, for various reasons:

• want to show their skills in the family circle;
• honor the traditions and culture of their family and ancestors;
• want to dance in pairs as part of large events;
• maintain good physical shape;
• develop their own plasticity;
• study the culture of other peoples and nationalities;
• going to visit big event peoples of the Caucasus.

Where can you learn?

How to teach a girl to dance a lezginka? To do this, it is not at all necessary to go to the historical region of Lezgistan and try to find a place where a young man from beautiful legend once tried to express his feelings for his beloved in the language of dance.

Today, in the era of progress and the Internet, lezginka video lessons for girls for beginners can be easily studied at home. And then, if necessary, take care of tailoring colorful costumes and finding a partner. Lezginka dance lessons for girls for beginners allow for a short time master the basics.

What do you need to know?

Even after studying everything dance moves this direction, you need to try to convey the very spirit of this dance. A man can portray an eagle, show his own prowess in a lezginka. But how should a girl dance a lezginka? It’s not enough to learn how to beautifully dance the lezginka for a girl, you need to remember that in the pair version you can’t even touch a man with your fingertips, and also show special interest in him. She must remain humble.

Why is it worth doing at home?

Firstly, you can do it without leaving your home at any convenient time. Musical accompaniment it won't be hard to find, extreme cases performance to the rhythm of drums or clapping is allowed. In addition, you can practice in front of a mirror to convey the very spirit of this cultural phenomenon: happiness, joy and an expression of sincere love. It is very important to reveal your acting talents in combination with the movement and pattern of this folk dance.

In order not to rearrange the daily routine and not spend a lot of money on an individual teacher, you can try to learn how to dance a lezginka for a girl at home. To get started, you can watch a video of how to do it professional dancers, and then look for video tutorials on how to dance lezginka for girls. You should not immediately choose a difficult level, it is enough to start the first independent lessons with the lezginka video for beginners presented below. The acquired knowledge and skills will allow you to learn how to dance the most incendiary Caucasian dance and feel at ease and free as a representative of any nationality.