Dietary cottage cheese pie. Dietary recipes and dishes made from cottage cheese

05.04.2024

Ingredients:

1 egg.
1 tbsp. l. soft curd 0%.
1 tsp. baking powder.
6 tbsp. l. skimmed milk powder.
7 tbsp. l. corn starch.
Stevia.

150 g cottage cheese 0% (not soft).
1 tsp. corn starch.
1 tsp. skimmed milk powder.
1 protein.
Vanillin, stevia.
* to decorate the yolk.

Preparation:
We prepare the filling:
Grind the cottage cheese with the remaining ingredients until smooth.

Preparing the dough:
Beat the egg with cottage cheese and stevia, add baking powder, mix, and gradually add milk and starch. Add all the milk, and leave 2-3 tablespoons of starch for kneading. Adjust the dough with starch. It may take less, maybe more, depending on the type of egg and cottage cheese. Knead the dough so that it is not very hard, but soft. Roll out the dough into a layer about 5 mm thick and cut out circles with a diameter of 9-10 cm from it. Place 1 tsp on each circle. with the top of the filling and cover with the free end (do not pinch. Place the juices on a baking sheet on parchment, grease with yolk and bake in an oven preheated to 200 degrees for 20-25 minutes until golden brown.

2. oatmeal-nut muffins.

Ingredients: (for 3 cupcakes).

Oat flakes 30 g.
Egg 1 pc.
Nuts 10 g.
Natural yogurt (several spoons).
Apple (a couple of pieces).
Cinnamon (to taste).

Preparation:

1. Grind the oatmeal in a blender, add a little water (so that the flakes swell), add an egg and beat everything.
2. pour into molds (put pieces of nuts inside).
3. bake for 15-20 minutes.
4. Take it out, put it on apple pieces, grease it with yogurt, sprinkle with grated nuts and cinnamon.
Bon appetit!

3. curd cookies.

Number of servings: 3-4.

Ingredients:

* low-fat cottage cheese 150 g.
* oat flakes 120 g.
* banana 1 pc.
* raisins 1 cup.

Preparation:

1. mix cottage cheese, banana and oatmeal.
2. mix using a blender.
3. add the soaked raisins, mix and let the dough stand for 20-25 minutes.
4. Then we form ovals and place them on a greased baking sheet. Bake for 30 minutes at 180 degrees.

4. cottage cheese casserole without flour, semolina and sugar!

Ingredients:

* low-fat cottage cheese 250 g.
* skim milk 100 ml.
* 2 eggs.
* 2 bananas.
* vanillin, cinnamon to taste.

Preparation:

Separate the whites from the yolks. Beat cottage cheese with milk, bananas, spices and yolks in a container with a submersible blender. The mass turns out like thick sour cream. Separately, beat the whites to peaks. Using the same whisk or spoon, fold the whites into the curd mass. Place in a silicone mold and bake in an oven preheated to 160-170 degrees for about 35 minutes. Cool completely; when serving, you can drizzle with honey!

Bon appetit!

5. oatmeal cookies for a thin waist.

Ingredients:

* oat flakes 300 g.
* raisins 40 g.
* low-fat kefir 300 ml.
* honey 3 tbsp. l.
* vanillin, cinnamon.

Preparation:

Soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes, mix all ingredients. Place on a baking tray lined with baking paper. Bake for 30 minutes. At 180-200 gr. If desired, you can add any dried fruits. Instead of kefir, you can use hot water. POW_ppbaking.

Dietary cottage cheese pie with berries. PP pie with cottage cheese

This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Recipe for cottage cheese cookies with oatmeal, banana and apple with step-by-step photographs. Real diet cookies! Only healthy and tasty ingredients, no butter or sugar! Cottage cheese cookies are prepared from products available in any season. The cookies turn out very tasty, crispy on the outside and slightly soft on the inside. The calorie content of one cookie (23 grams) is 27 kcal, the cost of one cookie is 2.5 rubles. Ingredients:
To prepare cottage cheese cookies we will need (for 30 pcs.): soft cottage cheese 0.2% fat - 250 grams; oatmeal - 100 grams; banana - 2 pcs. (about 200 grams of pulp); apple - 100 grams; lemon juice - 20 grams; honey - 2 tablespoons; sweetener - 4 tablets. Preparation:
Squeeze lemon into the cottage cheese (about 2 tablespoons of lemon juice).
Add oatmeal and stir. Let the oatmeal swell a little, about 30 minutes.
Add sweetener tablets dissolved in hot water.
Peel the apple and grate it on a coarse grater.
Mash the banana pulp with a masher or just a fork.
Add mashed bananas and grated apple to oatmeal with cottage cheese.
Add 2 tablespoons of honey, mix everything thoroughly. The result is a rather thick but sticky mass.
We form cookies from the prepared dough; it is most convenient to place the dough on a baking sheet with just a teaspoon. If you are using a non-stick baking surface, you do not need to grease the baking sheet with oil. Bake cottage cheese cookies in the oven at 180 degrees for 40 minutes. From the given set of products I got 30 small cookies.

What is pp baking

The main components that are allowed and not allowed to be used in the preparation of pp baked goods:

Flour. Nutritionists advise using a whole grain product or flour with flakes or bran, which contains dietary fiber, amino acids, unsaturated fatty acids and vitamin E. Whole grain bread is recommended for obesity, reduced intestinal motility, diabetes and atherosclerosis. In addition, proper nutrition allows for the production of baked goods from rye and corn flour.
If possible, eliminate foods such as sugar and butter, or at least limit their use. There are many recipes that do not contain these components at all.
Prunes, dried apricots, fruits, berries, cottage cheese or feta cheese are an ideal filling for dietary baked goods. It is advisable to exclude potatoes and carrots, since such foods increase appetite. Zucchini or pumpkin can be an excellent substitute for carrots. Cottage cheese goes well with herbs, fruits and berries, meat with zucchini.
Baking with kefir and oatmeal is very good for health and helps to maintain your figure.
Another important point. It is recommended to bake products in silicone molds, since they do not need to be greased with vegetable oil.
Since baked goods are pure carbohydrates, it is recommended to consume them in the first half of the day.

In addition to the above rules, it is necessary to take into account the compatibility of products. Any flour products, including baked goods, are not recommended to be consumed with protein foods - eggs, meat, cheese and nuts.

Cakes, muffins, pastries, brownies, scones and other baked goods are not compatible with jellies, jams, molasses sugar, or fruit butter.

Whole grain flour is flour obtained by grinding whole grains along with the shell. This flour contains much more fiber than regular premium flour. The nutritional value of whole grain flour is higher, but the calorie content, on the contrary, is lower. You can bake bread from such flour, but not only. Add it to pancakes, pies, pancakes and other baked goods, so you will make the baked goods relatively low-calorie and healthy!

PP baked goods made from cottage cheese with rolled oats and dried fruits. Dietary casserole.

PP baked goods made from cottage cheese with rolled oats and dried fruits are not just very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Video recipe for pp baking

If you adhere to proper nutrition or a diet associated with a disease (it is better to remove it), then cottage cheese is considered an allowed product. But a product without additives can quickly get boring. There are a huge number of low-calorie dishes based on it. Preparing dishes is not difficult; recipes made from cottage cheese will not impair its beneficial properties at all; on the contrary, they will make it a universal component - for what? It’s better to either remove the component or reformulate it.

There are many unsweetened PP recipes with cottage cheese that help satisfy the feeling of hunger for a long time and diversify your usual diet. We recommend recipes, cooking methods,... You can also make your own protein shakes from cottage cheese, recipes for which you will find in.

Pancakes with cottage cheese

Almost everyone will like these pancakes. This is an excellent delicious breakfast of PP baked goods with cottage cheese. For the recipe you will need:

270 g cottage cheese;
egg;
half a teaspoon of baking powder;
salt;
5 tablespoons of milk;
170 g flour.

Cooking process:

Place the curd mixture into a large container.
Immediately add salt and baking powder.
Add flour and mix everything thoroughly. The dough turns out to be thick in consistency; it can be diluted a little with milk.
Place the dough by the tablespoon onto the heated frying pan. Fry with a small amount of olive oil until the pancakes become golden brown. This recipe can also be prepared in the oven.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are a huge number of recipe variations. Cottage cheese itself contains few calories, but to make the dish healthy, you need to choose the right ingredients. So, for the recipe for PP with cottage cheese you need:

500 g low-fat cottage cheese up to 8%;
2 yolks or one egg;
a small spoon of vanillin;
honey to taste.

Cooking process:

Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced by beating in a blender.
The pureed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added for sweetness.
All ingredients are mixed well until the dough becomes homogeneous.
Pour some flour into a flat plate to use as a breading.
Roll the dough into balls, flatten them, roll in flour and place on a baking sheet, as cheesecakes are prepared in the oven.
The baking sheet is not greased with oil, but covered with parchment paper. The oven is heated to 180 degrees, the oven needs 25 - 35 minutes.
Place the finished dish on a plate and serve warm or hot.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with rolled oats and dried fruits is not only very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Curd PP – soufflé

Soufflé according to the PP recipe is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for low-calorie soufflé is very simple, prepared in the oven. The products are easy to buy at any nearby store. 100 g of dish contains only 176 kcal. Also 13g fat, 3g carbohydrates and 23g protein. To prepare you should take:

220 g cottage cheese;
one egg;
2 large spoons of oatmeal;
40 g dried cranberries, can be replaced with dried apricots or dried apples;
a teaspoon of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Beat the cottage cheese with the egg, add honey and beat again.
Stir oatmeal and dried fruits into the curd mixture and stir in one direction with a spoon.
Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you need to reduce calorie content even further, then dried fruits are not added.

To make the soufflé tasty and quite tender and elastic, it is important to adhere to the following rules:

Cottage cheese should be low or medium fat content. A low-fat product is not suitable, it is too dry, this will worsen the taste of the PP dish made from cottage cheese.
The mass must be gently beaten to obtain a delicate porous consistency.
To slightly reduce the moisture content of the soufflé, sprinkle it with rice flour or starch before placing it in the oven.

Cottage cheese marshmallows - a low-calorie dessert

Any marshmallow, due to the presence of pectin, can be considered a dietary or acceptable treat for people watching their figure. And when you cook it on a curd base, it becomes even more healthy and low-calorie. For the recipe with PP cottage cheese you need:

450 g low-fat cottage cheese;
150 ml milk with 1.5% fat content;
sugar substitute to taste;
15 g gelatin;
70 g raspberries or blackcurrants.

Cooking process:

The calorie content of this PP delicacy made from cottage cheese will be only 67 kcal.

Curd sweets

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. The dessert is easy to prepare and only takes 15 minutes. It can also be served on a festive table due to its attractive appearance.

For the recipe you will need:

140 g of cottage cheese with a fat content of 2 - 3%;
zest of one orange, can be replaced with lemon zest if desired;
teaspoon of cocoa;
a teaspoon of sugar, if necessary, add a substitute along with it, this will not at all worsen the taste of the candy;
a packet of vanillin;
70 g dried apricots or prunes.

Cooking process:

Pour boiling water over the citrus, blot with a napkin and grate the zest on a fine grater.
Pour boiling water over prunes or dried apricots, grind with a blender, combine with zest.
Now add cottage cheese, cocoa, sugar and vanillin to the blender and mix.
You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Place dessert on a platter.
Place the treat in the refrigerator for 30 minutes to harden and hold its shape.

The candies will be tender and moderately sweet. Thanks to the zest, they have the original shade and taste of bounty bars. Also, instead of balls, you can shape them into sausages.

To prepare tasty, healthy and low-calorie cookies you will need to take:

300 g low-fat cottage cheese;
270 g oat flakes;
3 medium sized bananas;
100 g raisins.

Cooking process:

It is most convenient to beat the dough in a blender.
First you need to rinse and soak the raisins in hot water.
Place the curd mass in a separate container, add bananas cut into slices and oatmeal ground through a blender. Mix everything thoroughly. The most convenient way to do this is also in a blender or food processor.
Place raisins in the curd mixture and let stand for 20 minutes.
Line a baking sheet with parchment paper and place the formed oval cookies on it. The distance between them is at least 2 cm.
Place the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
The baked goods should brown but remain soft.

Easy Raffaello cake

This recipe for PP Raffaello cottage cheese cake is easy to prepare. You need to use natural cottage cheese for the dough. Ingredients you will need:

about 1 cup sugar;
3 cups flour;
two eggs;
half a teaspoon of soda;
salt to taste;
250 g of cottage cheese with a fat content of 9%;
coconut flakes.

For the curd cream you should take:

350 g cottage cheese;
250 g low-fat sour cream;
20 g powdered sugar;
vanillin;
100 g coconut flakes, sometimes more is needed;
for impregnation - 100 ml of milk or liquid cream.

Cooking process:

Place the cottage cheese and remaining ingredients onto the dough in a bowl, but do not add flour or baking powder yet. Whisk everything together.
Add flour, baking powder, mix and cool.
Divide the dough into 8 parts and bake a cake from each. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
Beat the cottage cheese into cream with a blender or grind with a sieve.
Combine sour cream with powder, beat until stiff peaks form, add vanillin, mix with curd mixture and cool.
Coat the resulting cakes with cream. Decorate the cake with coconut shavings.

The finished cake should soak for 6 hours. Then it can be served to the festive table.

PP charlotte curd

Charlotte according to the original recipe for the PP dish made from cottage cheese with apples will become a real delicacy. It is no less tasty than the dish according to the classic recipe.

For the curd PP recipe you need to take:

one large apple;
60 g oatmeal or oatmeal;
200 g cottage cheese;
2 eggs;
half a small spoon of baking powder;
half a teaspoon of vanillin;
2 large spoons of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Mix the resulting flour with vanilla and baking powder.
Peel and core the apple and cut into cubes.
Beat the eggs until foamy, combine them with oatmeal, apples, honey and cottage cheese. To stir thoroughly.
Place the dough in a mold, preferably a silicone one, and bake at 180 degrees in the oven for about 40 minutes.
Remove the finished pie and let cool. If desired, decorate the top with fresh fruits or berries and sprinkle with powdered sugar.

Cottage cheese is a unique product. From it you can prepare a wide variety of dishes for every taste, including dietary ones. It allows you to adhere to proper nutrition or diet and at the same time eat deliciously.

As in childhood - chocolate, tender, but delicious, low-calorie, but tasty Potato cake. Do you think it’s impossible to make this without sugar, butter and flour? Believe me, quite!

It can be made from banana, from cottage cheese and bran, from oatmeal, with protein - with pp nutrition, all this can and should be eaten. Unusual ingredients, but a taste and aroma familiar from childhood. The dessert is prepared easily and quickly. Prepare some diet cake “Potato” - I promise a recipe for every taste! With hot tea or aromatic coffee, for breakfast or afternoon snack, you will definitely get a lot of positive emotions with absolute safety for your waist (well, unless you eat everything at once).

How to cook something delicious?

The classic recipe is based on cookies and creamy chocolate mixture.

We need to replace them with products that are healthy and do not add weight.

Cottage cheese, yogurt or banana will make the treat juicy, replace cookies with wheat bran, oatmeal, chickpeas, sugar - honey, stevia, chocolate protein.

At all this delicacy is a no-bake dessert, but in some recipes we will need to prepare the crust, so you can’t do without an oven.

However, I promise to give you a super simple recipe. Not a single cooking option violates the principles of healthy eating.

PP cakes made from dates and catfish

I’ll start with a complex method, where you need to bake the cake and prepare the cream separately. But how delicious it is! Just unbelieveble!

Juicy, aromatic sweets with a familiar taste to everyone. I'm like that I cooked it for the first time last New Year - they went away even faster than the not-so-good treats.

Nutritional value per 100 g:

Calories: 185
Proteins: 8
Fats 5
Carbohydrates: 29

Ingredients:

Ryazhenka – 4 tbsp.
eggs – 2 pcs.
dates – 8-10 pcs.
rice flour – 60 gr.
cocoa – 2 tbsp.
SOM (skimmed milk powder) – 3 tbsp.
low fat milk – 3 tbsp.
sakh.zam – to taste

Step-by-step preparation with photos:

For the PP cake you will need fermented baked milk (or natural yogurt), eggs, dates and rice flour.

Combine fermented baked milk, dates, egg yolks and flour and beat with a blender.

Beat the egg whites to stiff peaks. First add half of it into the dough.

Stir the mixture gently from bottom to top, add the remaining whites.

Spread the dough on parchment or silicone mat and bake at 170 degrees until done.

Break the cake into pieces and dry in the oven for 10-15 minutes at the lowest temperature.

Mix COM and cocoa. Dissolve sakhzam in milk and add to the dry mixture. You will get a thick chocolate cream.

Grind the cake pieces and combine with the cream. Make cakes from the resulting mass and place in the refrigerator to cool for 2-3 hours.

Serve the cakes without sprinkles, or roll in cocoa, poppy seeds, coconut, crushed nuts...

Dietary “potato” cake made from cottage cheese

Those who have been in fitness for a long time will probably find chocolate protein.

This is a natural product that is not harmful to health and figure.

There is no baking required for this recipe—it only takes a short amount of time to prepare.

This protein treat is also useful for those involved in sports or fitness. If such a cake were a separate product, then it can be safely included in

This “Potato” cake is quite dietary; you can take the recipe with the photo as a basis, experiment and create your own masterpiece, adding, for example, berries or nuts.

Nutritional value per 100 g:

Calories: 178
Proteins: 24
Fats 3
Carbohydrates: 9

Ingredients:

cottage cheese - 400 g
wheat bran - 4 tbsp.
chocolate protein - 90 grams/4 tbsp.
cocoa, coconut flakes - 1 tablespoon each (for sprinkling)
skim/coconut/almond milk - a few spoons.

Preparation step by step:

In a food processor, mix and beat cottage cheese, bran, and protein.
Add milk one spoon at a time and bring the mixture to the desired consistency. It should hold its shape well, but be fairly moist.
Give the mass the desired shape (small candies, balls or classic). Roll the finished “cool cookies” in coconut flakes and sprinkle with cocoa powder through a small strainer.
Place in the refrigerator for a couple of hours to harden.
Cake “Potato” pp made from cottage cheese and bran is ready. Enjoy your tea!

Chickpea sweets

Chickpea “Potato” cake is an unconventional and unusual recipe.

Few people decide to make a dessert made from legumes.

It’s completely in vain - it tastes wonderful. It is impossible to guess what ingredients are used in it.

Nutritional value per 100 g:

Calories: 180
Proteins: 11
Fats 7
Carbohydrates: 22

What you will need:

chickpeas - 1 cup/150 g.
peanuts or almonds - 50 g
yogurt - 100 ml
banana - 1 pc.
chicken egg - 1-2 (depending on size)
cocoa - 3 tbsp
instant coffee - 2 tsp.
vanillin - 1 sachet
stevia powder - 1-2 tsp. (taste).

How to cook:

Soak chickpeas in cold water for several hours. Drain the water and rinse the chickpeas until clean.
Pour in fresh water in a ratio of 1:3 and cook until tender (this will take about 1.5 hours).
Let cool. Add chopped nuts, stevia, coffee, vanillin. Using a food processor or blender, pulse the ingredients to a puree consistency.
Beat chilled egg whites until stiff foam forms. Gently mix them with the resulting puree.
Place the mixture on a baking sheet (don't forget to line it with baking paper!), level it into a layer no more than 1 cm thick. Bake for 30 minutes at 200 degrees in the oven.
Cool the cake, crumble it into small pieces.
Mix crumbs, cocoa, banana into a homogeneous mass.
Make oblong “potatoes”. You can sprinkle with cocoa and decorate with nut halves.
PP-cake “Potato” made from chickpeas is ready!

Chickpea Flour Recipe

Another chickpea option is prepared using flour rather than whole beans.

Here, too, you will first have to bake the cake, and then crumble it and mix it with the cream.

Coconut shavings will make the delicious treats both beautiful and fragrant.

Nutritional value per 100 g:

Calories: 180
Proteins: 9,5
Fats 6
Carbohydrates: 25

For the biscuit:

What you need:

egg - 2 pcs.
baking powder - 1 tsp.
chickpea flour - 6 tbsp.
yogurt - 130-150 ml
carob - 3 tbsp.
sakhzam (I have Fitparad, but any will do) - to taste
coconut flakes - 1 tbsp.

for cream:

milk - 200 ml
corn starch - 4 tbsp.
skimmed milk powder - 6 tsp.
sahzam - to taste
cocoa - 2 tsp.
brewed coffee - 1 tbsp.

How to do:

Mix all the ingredients for the sponge cake, Bake the cake in the oven (as in the previous recipe).
Cool, crumble.
To make the cream, you first need to boil the milk and simply brew the coffee in a cup, covering it with a saucer. After cooling, strain.
Mix the dry ingredients for the cream, pour coffee milk over them and simmer over low heat until thickened.
Let the cream cool slightly, combine with the crumbs and form into pies. Roll in coconut flakes.

“Potatoes” made from oat flakes

This recipe can easily be called fruity.

Applesauce will add fluffiness and light sourness to the dessert.

Bananas are tender and sweet.

Cinnamon will add aroma and sophistication of taste. The PP quality of the delicacy is beyond doubt.

Nutritional value per 100 g:

Calories: 185
Proteins: 9,5
Fats 5
Carbohydrates: 27

Ingredients:

oat flakes - 20 g
apples (large and juicy) - 3 pcs.
banana - 2 pcs.
instant coffee - 1 tbsp.
cocoa powder - 3 tbsp.
cinnamon - 1/2 tsp.
prunes, dried apricots or raisins - optional

Preparation

To achieve a crispy effect, lightly fry the flakes in a dry frying pan. Add cinnamon to hot cereal and mix well. The cinnamon will give them its aroma.
Peel the apples and cut into slices. Boil them in a saucepan with a few tablespoons of water until tender. Cool.
Beat apples, bananas, coffee in a blender.
Mix the mixture with the flakes and form into oblong potatoes. You can hide them in the middle - they need to be washed and soaked in hot water in advance. Sprinkle with cocoa powder.
Dessert is ready. You can serve it to the table!

The lowest calorie recipe for pp-pies

And of course, finally, a super gift for those who are losing weight - a unique low-calorie “Potato” cake.

This is an example of the ideal ratio of proteins and carbohydrates.

There is a minimal amount of fat in it - we use cottage cheese and yogurt with a low fat content. This recipe makes the most dietary “Potato” cake - the calorie content of 1 piece (50 g) is 30 kcal!

And that's not it! You will spend no more than 10 minutes preparing delicious treats! In general, everything is the way I like it - fast, simple, tasty and with a minimum of calories!

Nutritional value per 100 g:

Calories: 55
Proteins: 9
Fats 1
Carbohydrates: 2.5

Products:

low-fat cottage cheese - 200 g
chocolate flavored protein – 70 g
carob or cocoa powder (preferably low-fat too) - 3 tsp.
coconut flakes or coconut flour - 2 tbsp.
milk 0.50% fat - 10 tbsp.

How to cook:

Grind coconut flakes in a blender. If it’s torment, then we don’t do anything.
Mix all the components, adjusting the consistency with milk, to obtain a plastic mass.
We make “potatoes” and roll them in the rest of cocoa or coconut.

Bean video recipe

It turns out that even ordinary beans can become the basis of a delicious dessert. Here's how to cook:

Secrets of perfect pp cakes

You can use multi-grain mixtures instead of oatmeal. This will make the taste of the treat even more rich.

You can add a couple of tablespoons of cognac to the dessert. In this case, it is better not to give it to children - this option is only for adults.

For decoration, you can use chocolate (dark chocolate with at least 70% cocoa content) or nut chips.

Wheat bran or oat flakes fried in a frying pan without adding oil acquire a pleasant nutty flavor. It is noticeable in the finished dessert.

So, let's touch on a delicious and tempting topic: cake! On weekends and holidays, you always want to treat yourself to something delicious, and it’s not just apples!

Thanks to our article, you won’t have to rack your brains about how to surprise your loved ones and friends. Kost Shirokaya offers you recipes with photos of low-calorie delicious desserts for dinner, a corporate party or a birthday: they are easy and quick to prepare, cheap ingredients and simply amazing taste!

Plus, these simple recipes (especially the no-bake recipes) are perfect for tea at home.

On a note: Sweets like these are easy to transport; you don’t have to be too afraid of crushing them, because... they are quite dense!

What sweets can you eat when losing weight at home?

Broad Bone is always against “proper nutrition of the brain,” so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it! Even if you want to lose weight. After all, it’s not what matters, but how much you eat ().

Healthy eating is not cucumber and dry chicken breast. This is a system that you can stick to for a long time and with pleasure! Try and discover delicious and healthy dishes.

Don’t read a lot of advice about the “only true healthy” diet. It's different for everyone! By absorbing low-quality information, you create unnecessary and tight boundaries for yourself and throw this idea of “losing weight/eating right” into the far corner after just a week.

Healthy eating is not a diet; it shouldn’t make you feel stuck within certain limits. Eat as natural, healthy as possible, preferably completely homemade, drink water, exercise, smile and everything will be fine.

It is, of course, possible to say “desserts or sweets for weight loss” purely technically, but basically this is marketing. No food makes you burn more or less calories () - this is physiologically absolutely impossible!

But if you eat in moderation (), then desserts according to dietary recipes will be good for weight loss.

So we present to you recipes for pp sweets with photos!

Homemade quick cake in a slow cooker

Ingredients:

50 grams of corn flour,
1 banana (choose darker and more yellow ones - they will be sweeter)
100 grams of regular, non-paste cottage cheese,
30 grams of oat flour (you can grind the flakes in a blender),
50 grams of kefir (can be replaced with fermented baked milk or yogurt),
35 ml. water,
30 grams of butter,
30 grams of cocoa,
1/3 tsp. soda,
sweetener (to taste if needed).

Important: Corn flour cannot be replaced with another (for example, wheat flour). First of all, they have different properties and taste! Corn flour does not have gluten (), so the pure product made from it is very “sandy”. It is added to baked goods for taste or for friability.

If you replace corn flour, then use flour that also does not form gluten: rye, buckwheat, etc. do not form gluten, but the taste of the product will be different!

You can make your own cornmeal. For this you need regular corn grits and a coffee grinder/blender. Grind the cereal until flour forms, and then sift through a sieve.

Preparation:

It’s just outrageous that it takes longer to write than to do! Melt the butter, add water, cottage cheese and banana. Mix all this until pureed, preferably with a blender. Add cocoa, flour, kefir, soda and whiz-whack with the blender again. If the adze turns out to be very viscous, then add a little more water or fermented baked milk and put it in the mold.

Bake in a multicooker, “Baking” mode, 50 minutes. Or in a regular oven.

Easy and quick chocolate without flour and sugar

It would seem, is it really possible to create a cake without flour, butter, margarine, sugar, so that this chocolate dessert can be whipped up? And here it is!

Calories per piece: 131 kcal

Ingredients

250 gr. dark chocolate (from 70% cocoa and above),
5 large eggs,
salt,
sakh.zam at will and according to my own feelings. Which one is better to choose, read in.

Preparation:

Important: you need an oven previously preheat to 250 °C.

Break 2/3 of the chocolate into pieces and melt in a water bath without stirring.

Separate the whites from the yolks. Beat the yolks (they should lighten slightly) and combine with melted chocolate.

Beat the whites with a pinch of salt until thick ( do not overdo it, otherwise the whites will begin to give up water!), add to the chocolate, stir.

Important: do not stir for too long, otherwise the air will escape - the mixture should have the consistency of a mousse or soufflé.

Line a 10-15 cm diameter mold with paper greased with vegetable or butter, place the chocolate mixture there and bake in a preheated oven. 8 minutes - no more and no less. Remove from the oven and cool for half an hour, then refrigerate overnight or for 12 hours.

Melt the remaining chocolate, mix with sugar, pour it over the cake and put it back in the refrigerator for 10 minutes.

Attention: you must definitely cut the cake with a hot knife, previously dipped in boiling water!

How to decorate?

Here your imagination should not be confined to the pitiful confines of a recipe. Decorate with coconut flakes, berries, grated nuts, maybe even pieces of fruit: believe me, everything will be delicious, because in essence, your cake is delicate, whipped chocolate!

No-bake dessert with cottage cheese and pear

Wow, no-bake cottage cheese desserts stand alone in a healthy diet - only the lazy don’t cook them. What is good about cottage cheese desserts for tea and their recipes: they are filling, tasty and cheap.

Calorie content per 100 g. - 105 kcal.

A very tasty and light no-bake dessert with delicate curd and yogurt cream. The peculiarity of this dessert is its delicious and sweet base of fruits and dried fruits.

Ingredients

The basis:

apples (1-2 pcs.) 200 gr.,
oat or whole grain flakes 180 gr.,
dried fruits (figs, dates) 100 gr.,
bananas (2-3 pcs.) - 220 gr.

Cream:
1. soft creamy cottage cheese (low fat) 500 gr.,
2. yogurt 2-2.5% fat 300 gr.,
3. honey/sugar substitute to taste,
4. pears (1-2 pcs) 150 gr.

Recipe:

Mousse protein

Bird's milk is a simple, quick, protein-packed soufflé dessert.

KBJU for 100 gr.: 65 kcal., 5.26 g. protein, 0.85 gr. fat, 10.85 gr. carbohydrates.

Compound:

egg white 2 pcs.,
low-fat kefir 200 ml.,
sugar substitute to taste,
skimmed cow's milk 200 gr.,
cocoa 3 tbsp. l.,
gelatin 30 gr.

No-bake bird's milk recipe:

20 gr. Pre-soak gelatin in water for 1 hour.

Beat the whites until thick foam, add sugar. deputy Heat the soaked gelatin and cool slightly, mix with kefir, then very carefully a thin trickle pour into the whites while whisking. 20-30 minutes.

10 gr. Pre-soak the gelatin in water for an hour, heat it up and pour it into the cocoa.

Boil cocoa in milk and boil for 5 minutes until it thickens slightly.

Pour some of the cocoa into the mold, let it “set” slightly in the refrigerator, then put a layer of whites on it, put it in the refrigerator for 15 minutes, then slightly heat the remaining cocoa and pour in the last layer. Place in the refrigerator for an hour and a half. Before serving, turn the finished dessert upside down.

And what you can decorate with, you will learn from the next paragraph of our article “how to decorate a cake with your own hands”!

How to decorate?

Drawing on the cake.

If you have time for confectionery creativity,

You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:

Chocolate and chocolate icing.

Decorating a cake with chocolate will never go out of style, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:

chocolate(without additives) – 100 gr.;
milk– 75 ml. (5 tablespoons).

The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.

Even when on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely prohibited. However, there are recipes for diet pies that will not affect your figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, Zh-4, U-12 g)

Carrots – 300 g
Zero-fat yogurt, but with fruit additives - 200 g
Eggs - 4 pcs. (three whites and one yolk)
Oat bran – 300 g
sugar - 25 g
Baking powder - 1 tsp.
Milk – 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are beaten;
Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely grated, after which they are mixed with oat bran;
At this moment, the oven is set to heat up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After which the resulting mass is mixed with whipped egg whites until smooth;
The mold is covered with parchment paper and greased with sunflower oil. The dough is poured into it evenly and put in the oven for 50 minutes;
You need to remove the finished carrot cake from the mold when it has cooled down a little.

Apple pie

(80 kcal/100 g, B-4 g, Zh-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (whites only)
Kefir with fat content up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tbsp.
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
Beat the egg whites with a whisk until strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mixture with semolina.
Slowly add egg whites to this dough. It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is heating up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
For baking, it is better to take a springform pan, which is lined with parchment paper and sprinkled with a little semolina.
Sliced apples are placed on the bottom of the mold, and the dough is poured on top. You can also place several apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, Zh-4, U-8.9 g)

Hercules flakes – 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 glass
Honey - 3 tsp.
Pear - 3 pcs.
Baking powder - 1 tsp.

Preparation:

In a separate bowl, mix oatmeal, flour and baking powder.
In another bowl, mix kefir, honey and one egg.
The egg whites are then whipped into stiff peaks. To do this, you can pre-cool them and add a little salt when whipping.
After this, the dry ingredients are combined with the liquid ingredients, after which the protein foam is carefully and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
The pears must be washed, peeled and pulped, and then cut into cubes.
The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The multicooker is turned on to the “Baking” program, and the pie is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, Zh-3.2, U-7 g)

Cottage cheese with zero fat content - 300 g
Ripe cherries (preferably fresh, but frozen can also be used) - 200 g
Egg
Semolina - 2 tbsp.
Soda (pinch)
Sour cream (15% fat) - 1 tbsp.

Preparation:

Cottage cheese and semolina are mixed in a deep bowl, where an egg and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. After which the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is greased with a little butter, then the entire curd mass is poured into it.
The pie is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, Zh-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oat or rye) - 1 cup
One egg
Soda - 1 tsp.
White cabbage - 300 g
Carrots and onions (one each)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tbsp.

Preparation:

In order to prepare such a pie, cabbage can also be used fresh if there is no time at all. Or you can simmer it a little. It needs to be finely chopped. Heat the frying pan and put it on medium heat, add a little olive oil there and start simmering the cabbage.
The carrots are peeled, grated on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And at the end this assortment is salted.
Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Granulated sugar and an egg are then added to kefir. All ingredients are mixed well together, and then the sifted flour is carefully and slowly introduced into it.
The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is filled with dough on top. Then cabbage again and dough again, and so on until the prepared ingredients are finished.
The oven is heated to 180 degrees. The pie is left for half an hour.

Oatmeal pie

(210 kcal/100 g, B-10 g, Zh-5, U-21 g)

Oat flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp.
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Mix oatmeal with shredded coconut.
Add rye flour and baking powder on top, mix the dry ingredients together.
Separately, beat the chicken egg with sugar. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal/100 g, B-6 g, Zh-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero fat kefir – 110 ml
Bananas – 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix corn flour with vanilla sugar and baking powder.
In a separate bowl, beat the eggs and then add kefir to them.
Carefully add the dry mixture into the liquid mixture. In this case, it is tedious to constantly stir the dough so that lumps do not form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and place them on top in any order. Place the pie in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, Zh-3, U-13 g)