How to get into a lucid dream in one night

Scientists have proven that a person is able to control his sleep, modeling situations at will, eliminating nightmares or recurring obsessive dreams. Out-of-body travels through your subconscious mind help you find a way out into the astral plane, control lucid dreams, and restore health and energy faster.

Lucid Dreaming Technique for Beginners

A brief instruction on how, is aimed at the internal control of virtual reality and involves a whole set of rules. We list the most important points:

• Take a close look at your arms and legs in detail, if this fails, then you are sleeping;
• Try to re-read the same text twice - in reality it will not change, but in a dream the text will change;
• Try to call yourself by your first name, last name and patronymic out loud, this rarely happens in a dream.

Scroll mentally the order of your movements: how you entered this room, what you did earlier, in reality it is not difficult to do this, but in a dream it will not be so easy to establish the order of actions.

If you understand that everything that surrounds you is a dream, then one simple technique will help you quickly wake up. You need to lie on the floor, wherever you are. The proof that you have tracked that you are in a lucid dream will be that you will instantly wake up exactly after lying on the floor in a dream!

How to track when you fall asleep

This will require a fairly long period of practice, since healthy people first of all turn off consciousness, and only then comes sleep paralysis. Therefore, it is best to track the moment of falling asleep after you fell asleep once, and then woke up.

This state of half-asleep and half-awake must be remembered and fixed in your memory. Each time it will be easier and easier for you to enter your dream and track the moment of falling asleep.

Another trick is to put a clock next to you and watch how the time changes at the moment when you fall asleep and then wake up. Think over the order of behavior in the situation that repeats in your dream. For example, if you want to get rid of a nightmare, then before falling asleep, work out a scenario in which you are the winner.

Lucid dreaming how to learn

Be sure to master holotropic breathing, when a person breathes rarely and not deeply. This exercise alone helps to immerse yourself in a lucid dream, and if at the same time you still learn to focus your gaze into the distance, then the question is, how to get into a lucid dream overnight will quickly find a solution.

The most common way to get into a lucid dream is to fall asleep while lying on your back. It is in this position that the body relaxes as much as possible, and the consciousness turns off almost simultaneously with the body, which helps to better track the moment of falling asleep.

Even before falling into a dream, think over your actions in a different reality, for example, like this: I must turn on the light and if the switch turns out to be faulty, be sure to call the master. Put somewhere next to you a piece of paper where the phone number will be written, as well as the name and surname of the master. If in a dream you try to turn on the light and nothing comes of it, then you will start looking for this piece of paper with a saving note. If the note is not in the right place or the inscription on it is blurred - you will instantly understand that this is a dream!

You can independently model your behavior during wakefulness, how you will act in a given situation, once in a dream. At first it will be difficult, but the more you practice, the easier it will be to achieve what you want.

How to learn to control dreams

In reality, write down on paper those images, sensations, characters and objects that most often come to you in dreams. Think about how you will act in this or that situation, mentally change the storyline of those incidents that usually frightened you in a dream. For example, if you fall in virtual reality, then accustom yourself to the idea that you can just fly and change the flight path as you wish.