How to calm the nervous system and relieve stress

It is impossible to exclude various stressful situations, conflicts, quarrels or depression from everyday life. The human psyche instantly notes dangerous and harmful environmental factors and immediately reacts to them. Frequent emotional stress can disrupt the performance of the whole organism. When figuring out how to relieve stress and calm your nerves, you need to objectively evaluate the available nuances. Important points for choosing a particular tool are:

• breakdown frequency;
• psychological condition;
• established, often - the wrong regimen of the day.

How to calm your nerves

There are several ways to get rid of irritability, excessive susceptibility of events, and bring the psyche back to normal. The most effective methods are the use of sedatives, natural remedies, traditional medicine complexes or special breathing exercises. You can increase their effectiveness by changing the daily routine, diet, or giving up bad habits. Necessary:

• spend more time outdoors
• do not forget about a full sleep;
• establish proper nutrition.

With the help of sedatives

Strong medications designed to treat the nervous system are prescribed by specialists in emergency cases. Prescription sedative tablets have a special composition, they are not recommended to be taken without prescriptions from specialists. The course of treatment should not exceed the specified time. This period depends on the degree of the unpleasant condition. How to relieve severe stress and calm the nerves with drugs? Accept:

• "Atarax" (a drug with a combined action, additionally relieves sleep disturbance);
• "Glycine" (normalizes the state of the psyche, improves mental activity, does not have the properties of a hypnotic drug);
• "Nervo Vit" (contains valerian extract, has a complex effect on the nervous system).

Tablets

Most sedative drugs available in tablets have a number of contraindications. They should be taken after consultation with a specialist. They are prescribed in case of emergency, when stress reaches its maximum degree of manifestation. Traditionally, tablets are used to treat the consequences of severe emotional upheavals, prolonged depression, and nervous breakdowns. Common prescriptions that help solve the problem, how to relieve stress and calm nerves quickly are:

• "Tenoten" (available in various forms, intended for the treatment of neurotic diseases, stressful conditions, taken by prescription);
• "Quattrex" (available in pharmacies by prescription, refers to broad-spectrum drugs);
• "Phenazepam" (a highly active tranquilizer, has a hypnotic, muscle-relaxing effect on the body).

Natural sedatives

The most common herbal sedatives are:

• "Persen" (recommended to take at the time of neuroses, stressful conditions, as a prophylactic);
• "Novo Passit" (has a complex effect, but has some side effects, sold without a prescription);
• "Motherwort" in the form of tablets or tinctures (a sedative, considered safe, available in pharmacies without a prescription);
• "Valerian" in tablets (calms the psyche, does not disturb sleep, helps fight anxiety, stress and other mental states).

Sedatives for sleep disorders

Some stress relievers that can calm the CNS include:

• "Adaptol" (relieve irritability, normalize sleep, relieve the effects of stressful conditions);
• "Deprim" (contains an extract of St. John's wort, has a calming effect on the body, relieves insomnia);
• "Melison" (lavender extract and a mixture of other herbs have a beneficial effect on the psyche, normalize sleep).

With the help of breathing exercises

Some methods that help to cope with the problem do not involve the use of medications. Gymnastics will help you quickly figure out how to get rid of stress. Special breathing exercises can have no less effective effect on the psyche than drugs. It is recommended to listen to soothing melodies while doing gymnastics. Breathing exercises to calm down:

1. Relieving tension from the shoulders and neck (hands should be placed on the shoulders, when inhaling, spread them as much as possible to the sides, repeat the exercise several times).
2. Relieve tension from the back (raise your arms up, while inhaling, stretch the body as much as possible, standing on your toes, you should try to “reach the sky” with your hands, repeat up to 5 times).
3. Breathing with the stomach (the air must be inhaled and exhaled several times so that it fills not only the chest, but also the stomach).
4. Slow breathing to calm down (inhale the air slowly and as deeply as possible, exhale sharply, repeat several times).
5. Active breathing through the nostrils (inhale air through the nasal cavity, capturing oxygen as much as possible through the nostrils).

When solving the problem of how to cope with stress, it is recommended to use a breathing technique from yoga. Inhalation is done in four counts, then exhalation, and the breath is held for a similar time. You need to repeat these steps several times. Experts note that a noticeable relief of the emotional state occurs after a few minutes.

Through songs and music

The influence of certain melodies and sounds on the human psyche has been studied by psychologists for many centuries. It is believed that music to calm the nerves has no less effect than traditional medicine or medications. Doctors recommend listening to compositions by S. Rachmaninov, I. Bach, P. Tchaikovsky. Soothing melodies include favorite songs or pieces of music that a particular person likes and during which he relaxes.

To eliminate stress, it is recommended to listen to special musical compositions for meditation, recording the sounds of nature. It is necessary to carry out such relaxing sessions not only during a period of nervous tension, but also regularly - to prevent breakdowns and neurosis. Melodies will be the perfect addition to gymnastics or getting ready for bed.

Video on how to calm the nervous system

You can get rid of nervous tension not only with special drugs, but also with non-drug means. Aromatherapy, exercise, soothing music - all these and other methods are highly effective in getting rid of stress. Video tutorials tell about them and other common tips and means of dealing with nervous tension. Practicing psychologists will introduce you to the secret calming technique in one minute.

How to relieve stress

How to calm down quickly

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.