7 steps to health in the new year - Ecological digest FacePla.net

It's easy to pick up bad habits on the hectic New Year's weekend, and it's good that the period between New Year's Eve and Christmas isn't all that long. For those who want to change their lives for the better in the new year, we offer seven steps to a healthy diet and lifestyle.

1. Eliminate refined foods from your diet

This is a serious moment. Refined flour or sugar can have a wide impact on health, but it can be difficult to eliminate such foods from the diet. After all, sugar and white flour are found everywhere. The best way to remove refined sugar and flour from your diet is to replace these foods with healthier options. Instead of a donut, it is better to have a plate of berries with healthy organic sour cream. A milkshake should be replaced with a delicious fruit smoothie. No need to deprive yourself of delicious, you should just replace your favorite sweets and desserts with something more healthy. If you want to succeed in this regard, we advise you to read more about the options in the specialized literature.

2. Get moving

Nowadays, many people spend too much time in a sitting position. We sit at work at the computer, we sit and check the lessons of the children, we sit and watch TV in the evenings. Lack of activity leads to frequent headaches and other pathological manifestations. Even a 20-minute walk in the fresh air brings a lot of benefits. Health advocates claim that a 20-minute warm-up is enough to improve your health and weight loss.

Analyze your lifestyle and find ways to incorporate more movement into it. Avoid public transport as much as possible, walk to work and shops. In the meantime, while your kids are spending time on the playgrounds in the park, you can run around it.

3. Eliminate Foods High in Omega-6 Fats

Unfortunately, most people do not have a balanced content of omega-3 and omega-6 fatty acids in the body. This imbalance can lead to various serious problems. One solution is to reduce your intake of omega-6 fats such as canola, safflower, and corn. Also avoid processed foods, as they are usually high in saturated omega-6 oils. Traditional foodies recommend consuming more common fats and oils such as coconut oil, extra virgin olive oil, and cooking with duck fat or butter.

4. Add Healthy Seafood to Your Diet

You should not only exclude foods from the diet, but also add something. For example, fish and seafood are an important part of a healthy diet. It is an excellent source of calcium, phosphorus, protein and vital energy. But it is unlikely that anyone will be able to recover from the use of these products. If seafood is not on the list of your favorite dishes, we recommend that you look for recipes for cooking them with rice, and you will definitely change your mind.

5. Make Chicken and Beef Broths

This economical product is not only tasty, but also provides the body with healthy nutrients. Cooked at home is not at all what is sold in the store in canned or dry form. Such rich broths can be both drunk and added to soups, as they are extremely nutritious.

6. Add agricultural products to your diet

Health experts do not agree on how much fruit and vegetables to consume to improve health. But there is no doubt that when there is a lot of greens in the diet, a person feels just fine. Large volumes of agricultural products, coupled with protein foods, dramatically increase the reserves of vital energy. Dark green foods such as arugula, romaine lettuce, and watercress are thought to be especially beneficial. Have a large salad bowl for breakfast (with homemade dressing) and a vegetable or two for lunch.

7. Add dairy products to your diet

Chlorine in the water we use and antibiotics are at war with healthy flora in the body. Consumption of natural fermented and fermented milk products such as yogurt, homemade sauerkraut, coconut or milk kefir and kombucha helps to restore the health of the digestive system, which in turn promotes the smooth functioning of the whole body.