Proper breakfast

A healthy breakfast is the key to proper nutrition, an ideal figure and preservation for many years.

It must be remembered that breakfast is not a buffet and the mood for the whole day depends on the quality of the food.

A proper breakfast should be a set of healthy foods that will improve health and help avoid the development of various diseases.

In modern times, every girl wants to look glamorous, so looking at American business women, she prefers to have coffee and a croissant for breakfast.

Just do not forget that the American business woman does not climb out of the gym to have her 90-60-90.

With us, as a rule, everyone eats like in a movie - beautifully and on a grand scale, and then they begin to worry about their figure and think what is wrong (hormonal disruptions or something else). It's simple, you need to start the morning with a healthy breakfast, then there will be no problems.

The importance of a healthy breakfast

A proper breakfast is essential for:

• start the digestive process and metabolism;
• cleanse the body;
• energize;
• healthy breakfast improved mood.

Metabolism without a proper breakfast will decrease significantly, and a decrease in metabolic processes is a lack of energy for the mental and physical activity of the body. A low metabolism also contributes to weight gain. A healthy breakfast, on the contrary, will become tasty and help.

Cleansing the body is reflected in the condition of the skin. As soon as we start eating sandwiches and coffee in the morning, we automatically get acne and acne.

If you do not eat breakfast at all, then the body gets a lot of stress. When you are used to not having breakfast every morning and this is supposedly the norm for you, your body withers, as a result of which it quickly ages.

Only with a healthy breakfast will you recharge your batteries, rejuvenate and be in a cheerful mood all day long.

How to force yourself to eat breakfast

Everyone knows about the benefits of a proper breakfast, but how can you force yourself to get up earlier, cook and awaken your appetite ?! This is what we will tell you now.

If in the morning you do not feel hungry, then half an hour before a meal, prepare a drink with hot water and lemon juice. Such a recipe will help not only increase appetite, but also, which will prevent the skin from aging and gaining extra pounds.

After that, you will definitely want to eat something, so prepare a quick healthy breakfast according to the recipes below.

If you are used to waking up five minutes before going to work and there is simply no time for a proper breakfast, then do not despair. There are many healthy dishes that will take you 2-3 minutes. This time, I think, will be found for everyone who wants to maintain health.

Many people never eat in the morning, and this has become a kind of habit. But this is all because you overeat at night.

During the night, food does not have time to be digested, and in the morning you certainly do not have time for a healthy breakfast.

An imaginary notion that I'm already so used to, I feel quite good - a lie and a deceit. You force your body to adapt to such a situation, but it is much better for him to have breakfast right.

What kind of breakfast is not considered healthy

Whether you are a vegetarian or an omnivore, a healthy breakfast eliminates the following foods:

• fats;
• proteins;
• milk;
• fresh juice;
• yeast bread.

Again, the myth about the right breakfast with scrambled eggs or freshly squeezed juices came to us from the TV and everyone thinks that this is quite normal.

No matter how it is, all the nutritionists of the world have proven that it is better to eat an omelet for dinner, since protein helps in, which will lead to weight gain, unless of course you lead an active lifestyle.

A large amount of protein prevents the body from cleansing and puts an additional burden on the liver, so an omelet is not a healthy breakfast and this must be remembered.

The same can be said about dairy products. Milk not only prevents cleansing, but also contributes to the formation of mucus. Milk contains hormones that also negatively affect the body if the breakfast is not right.

Freshly squeezed juice contains acids that irritate the stomach and lead to heartburn and even nausea.

Many do not believe that drinking freshly squeezed juice for breakfast is harmful, because it is quickly absorbed by the body and cleanses toxins. If you are one of these people, then just add a crushed banana to the juice, it will help neutralize the negative effects of the juice.

Healthy breakfast recipes

We have already talked about what products to use for breakfast, now we will tell you how to quickly and usefully prepare dishes for a proper breakfast.

Healthy Breakfast Oatmeal Recipe in 2 Minutes

It will seem unrealistic to you that oatmeal can be cooked in 2 minutes, but do not rush to conclusions. To cook oatmeal in 2 minutes, we need:

• in the evening pour oatmeal porridge with cold water;
• in the morning we add honey, dried fruits, apples, berries or nuts to the porridge;
• healthy breakfast is ready.

healthy breakfast applesauce recipe

Every day in the morning can get pretty boring, so I recommend distributing the dishes by day of the week, then you will not get bored with the monotony.

So let's get to the applesauce. For it we need:

• 2 apples;
• berries (can be frozen);
• nuts;
• fruits (dried fruits).

We rub two apples on a fine or medium grater, whichever you like best. Add berries or fruits with honey to applesauce and mix thoroughly.

Delicious breakfast is ready!

Healthy Breakfast Recipe - Fruit Smoothie

Smoothies can be prepared in three minutes. Choose fruits according to your taste sensations, we can only advise which of them are better to combine:

• banana, kiwi, strawberry, orange;
• coconut, mango and orange;
• a healthy breakfast will be an apple, grapefruit and banana smoothie;
• orange, blueberry and watermelon;
• orange, strawberry and mango.

For a proper breakfast, you can add herbs, spices (turmeric, cinnamon), flaxseed or ginger to your smoothie.

Let's have a delicious smoothie. To do this, cut the fruit into small pieces and put in a blender. Pour some liquid there (juice or water), add nuts with honey, herbs or spices and stir.

A delicious breakfast is ready in a minute!

Recipes for salads from vegetables or fruits for a healthy breakfast

For the female body, as well as vegetables. It takes about 5 minutes to prepare a salad of vegetables or fruits. If you are an experienced hostess and know how to quickly cope with cutting, then the salad can be prepared in three minutes.

Salad can be prepared from any ingredients, but there are some rules for organizing a healthy breakfast:

• you need to fill a fruit salad for breakfast with orange juice, honey or lemon;
• vegetable salad dressed with cold-pressed vegetable oils (preferably olive);
• be sure to put spices, nuts or herbs in the salad.