Respiratory gymnastics according to the Buteyko system. Respiratory exercises of Buteyko, Strelnikova, Qigong, Yoga

13.10.2019

In order to shine with beauty and have external attractiveness, it is necessary, first of all, to have good health. Fortunately, today it has become fashionable to lead a healthy lifestyle, which is why a huge number of young people and girls rushed headlong into recovery, not thinking that it is necessary to approach this more responsibly.

If you decide to join the numerous followers of a healthy lifestyle, then you first need to conduct a thorough analysis of the factors that have a direct impact on well-being and, if necessary, correct some of them. But, you should not expect an instant healing effect, especially if you behave passively in this matter. As a rule, only people who really strive for it can achieve a positive result. And the first thing that you should accustom yourself to is breathing exercises for buteyko, which you need to master and do regularly.

Methods for improving the body with the help of breathing exercises

Breathing is a process on which the work of all systems and organs of our body depends. If we do not breathe, then we do not live. So, a lot depends on how we breathe. Breathing can be different: even, rapid, relaxed, or rapid. And, most interestingly, despite the importance of breathing for the health of our body, hardly any of us pays attention to it. According to most of us, if breathing is a natural process, then it should not be controlled. And therein lies the most serious mistake.

Meanwhile, according to experts, with the help of various breathing exercises, it is possible to control the work of all systems and organs and even get rid of many chronic diseases. Currently, there are a huge number of specialized institutions in the world where they teach correct breathing. Some experts say that deep breathing is beneficial, others argue that the superficial effect on the body is much better. One way or another, but they are all right in their own way. The fact is that each breathing technique has its own advantages.

One of the most popular methods today is Buteyko breathing exercises, which can be performed on a regular basis to adapt the body from mild hypoxia, as well as prepare the lungs for heavy loads.

Deep breathing - disadvantages

If we rely on the work of Buteyko, then deep breathing can be the source of some diseases. If breathing is too deep, then the blood is oversaturated with oxygen, which can cause disruption of the functions of some systems and organs. In particular, oxygen oversaturation can adversely affect metabolic processes. In this case, the body will be forced to turn on its defense mechanism, as a result of which negative consequences will not be long in coming. Moreover, the reaction can be anything, from simple nasal congestion to vasospasm. If the situation is not corrected in time, the consequences will be chronic.

Buteyko breathing: what is the essence?

The Buteyko method for breathing exercises basically implies the principle of sufficiency. It is considered the norm when not only oxygen, but also carbon dioxide takes part in the breathing process. An excess or deficiency of one or another component of respiration will inevitably lead to disruption of certain processes in the body.

Gas exchange, which is considered normal, is maintained only with shallow breathing, because in this case the blood receives all the necessary substances in abundance. If you regularly use the Buteyko technique, you can achieve full participation of carbon dioxide in the breathing process, and, consequently, in the metabolism.

Despite the fact that carbon dioxide is considered quite harmful, it is necessary for the proper functioning of body systems and its lack can lead to serious disruption. In turn, an excess of carbon dioxide can also have a rather negative effect.

How to independently master breathing by the Buteyko method

Buteyko breathing exercises should be performed only after the degree of a person's illness has been determined. In this case, you can cope on your own, but you will need to do this under the supervision of third parties. Therefore, it is best to seek help from specialists who, after diagnosing with the help of special equipment, will make the correct diagnosis and assess the degree of its severity. Testing is done in the following way: the patient draws air into the lungs and tries to hold his breath for as long as possible. If the indicators are satisfactory, it will be possible to undergo training in the Buteyko breathing technique. If the rates are high, then experts will recommend that you refuse to attend courses.

Application of the Buteyko Method

Breathing is a natural process that happens unconsciously in us. If we are feeling well, then we do not pay attention to our breathing at all. However, if for any reason we have hyperventilation, then in this case it will be necessary to consciously fight deep breathing, since only in this case it will be possible to prevent the development of serious diseases. Buteyko breathing exercises for children will help parents to ensure a healthy future for their baby. By teaching your child to regularly do breathing exercises, various undesirable consequences can be avoided.

Respiratory exercises should be done regularly. In this case, the minimum course of exercises is designed for one month. Moreover, it is also not recommended to abruptly refuse classes.

If you use Butenko's breathing exercises correctly, you can start the process of natural restoration of mechanisms in the body, which will subsequently lead to the normalization of metabolic processes. Ultimately, this helps to restore your health very quickly. The most important thing is that after regular exercise according to the Butenko method, it is possible to refuse taking medications, which are usually prescribed by doctors for a particular disease.

As practice shows, breathing exercises by the method of Konstantin Buteyko increase the body's natural resistance to various diseases. In most cases, this technique allows you to avoid colds and viral diseases without the use of vitamins and special dietary supplements, as evidenced by numerous positive reviews on Buteyko breathing exercises.

Miraculous cure

Breathing exercises according to Butenko are shallow breathing, during which the diaphragm relaxes. These exercises require no effort and no dedicated training space. Regular use of this technique makes it possible to defeat many diseases, the appearance and development of which is due to an incorrect lifestyle. Do not forget that our body is negatively affected not only by junk food or alcohol, but also by many environmental factors, including travel by transport, nervous tension, stress, depression, and so on.

That is why experts recommend that you pay attention to your health in a timely manner and regularly undergo a recovery course according to the Butenko method. The video on Buteyko breathing exercises, presented below, will help you familiarize yourself and learn how to perform simple exercises that will preserve your health, and therefore youth and beauty for many years.

Our readers' stories

Modern medicine has centuries of experience. It originates from such famous personalities as Hippocrates and Avicenna. Their contribution to the "piggy bank" of medical theory and practice is enormous. Time has passed, descriptions of diseases and the approach to their treatment have changed. Many diseases that were considered incurable changed their status and began to respond to therapy. But there are diseases for which medicine has remained powerless: bronchial asthma, high blood pressure, allergies, angina pectoris, etc. At best, doctors simply "add" the patient to drugs and seek temporary relief. Patients are looking for a way out of the situation themselves. All methods, traditional and non-traditional, go to the entrance. To such non-traditional methods of treatment of chronic and difficult to treat diseases is the breathing method of Konstantin Pavlovich Buteyko. It has nothing to do with breathing exercises, and is aimed only at changing the depth of breathing during training.

In the 60s of the last century, the Soviet scientist K.P. Buteyko made a discovery that turned the idea of the body's reserve capabilities in the treatment of chronic diseases upside down. It lies in the fact that during the disease, the balance of oxygen and carbon dioxide in the body is disturbed. K.P. Buteyko believed that the person had forgotten how to “breathe correctly”. He proved that the deeper his respiratory movements, the more severe the disease progresses. Conversely, the more shallow breathing, the faster recovery occurs. The fact is that with deep breathing, carbon dioxide is excreted from the body, this leads to spasm of the vessels of the brain, bronchi, intestines, bile ducts, and the supply of oxygen to the tissues decreases. The practice of breathing according to the Buteyko method gives very good positive results in such situations with regular exercise and always under the supervision of a doctor.

I will not give the whole method, a whole book has been written about it. It also describes in detail how to train breathing according to Buteyko, exercises for this. I will dwell only on some of the basic aspects that every patient who decides to take care of their health should know. Let's consider the meaning of the Buteyko breathing technique, the scheme, the technique of its application.

You need to tune in to systematic exercises for a long time;
... to learn once and for all, the lifestyle will need to be changed completely;
... for lifelong drugs, their dosage is reduced gradually;

What is the essence of the method?
From the point of view of K.P.Buteyko, only thanks to the diaphragm a person can not breathe deeply, gradually decreasing the depth. You need to breathe only through the nose, then it will be correct. The inhalation should be done very small, quiet and not noticeable, while the stomach and chest should not rise. Thanks to this breathing, the air descends only to the collarbones, and carbon dioxide remains below them. The air needs to be slightly drawn in, so as not to suffocate. The person should have the impression that he is afraid to sniff. The inhalation should last no more than 2-3 seconds, and the exhalation should not exceed 3-4 seconds, followed by a pause of about 4 seconds. The volume of exhaled air should not be large. This is the Buteyko breathing pattern.

Buteyko breathing technique
... sit on a chair and completely relax, look up a mute above the line of the eyes;
... relax the diaphragm and breathe shallowly until a feeling of insufficient air appears in the chest;
... continue breathing at this pace and do not increase it for 10-14 minutes;
... if there is a desire to breathe in deeper, then you can only slightly increase the depth of breathing, but in no case with the whole chest;
... with proper training, you will feel at the beginning warmth all over your body, then you will feel a feeling of heat and an irresistible desire to breathe in deeper, you need to fight this only by relaxing the diaphragm;
... you need to leave training gradually, increasing the depth of breathing;

The duration of one training session, its frequency depends on the patient's condition and the degree of breathing disorder. This can only be determined by a doctor who is familiar with the practice and theory of how to apply breathing, the Buteyko method, because the method itself has contraindications.

How is the degree of breathing disorder determined?
The ratio of the "control pause" and the heart rate is measured. To do this, you need a watch with a second hand. Count your pulse, then level your breathing for ten minutes. After that, sit up straight, adopt a beautiful posture and straighten your shoulders, tighten your stomach. Then take a free breath, after which an independent exhalation will occur. At the same time with his gaze, fix the position of the second hand and hold your breath. During the entire measurement period, you need to look away from the second hand, move your gaze to another point or close your eyes. You cannot exhale until the feeling of a "push of the diaphragm" appears, tension in the muscles of the abdomen and neck. At this point, look at the position of the second hand and take a shallow breath and gradually even out your breathing.

Results:
... holding the breath for more than 40 seconds, and the pulse rate of 70 beats. per minute or less. - You are not sick;
... 20-40 seconds, and the pulse is 80 beats per minute - the first stage of the disease;
... 10-0 seconds, pulse 90 beats. in minutes - the second stage;
... less than 10 minutes - the third stage of the disease;

It is difficult to be treated using the Buteyko breathing method. And although the Buteyko breathing technique is not complicated, its application is a colossal work, both for the patient and for the doctor. The patient requires tremendous willpower and patience, especially in the first days of training. As practice shows, at the beginning of treatment, almost all patients experience an exacerbation of the underlying disease, you need to know this and be prepared for all symptoms.

Through regular exercise, many people have improved their overall well-being, or have cured chronic diseases altogether. But you cannot start classes on your own. It is necessary to carry out training only after a complete examination and always under the supervision of a doctor familiar with the Buteyko breathing method.

Breathing according to the Buteyko method
Breathing according to the Buteyko method: volitional elimination of deep breathing (VLBD)

The technique of shallow breathing was developed by the Novosibirsk physician Konstantin Pavlovich Buteyko in the 1960s. Its main principle is that a modern person is "overtrained" in deep breathing, which is why most of the diseases associated with all kinds of spasms occur due to a lack of carbon dioxide in the body. This primarily applies to bronchial asthma.

According to Buteyko, the "propaganda" of deep breathing causes enormous harm. The logic in his words is undeniable. “How would you react to a doctor who would tell you,“ Eat more ”? - says Buteyko. - Probably they would consider him crazy. Why does one function of the body need to be suddenly increased? "

As in nutrition, in respiration, two levels should also be distinguished: respiration as a process that occurs between the body and the external environment, and cellular respiration, that is, a purely internal process. No matter how and no matter what a person breathes, oxygen in erythrocytes of blood can still be a maximum of 96-98%. All other cells in the body contain only 2% oxygen. In the air (any) oxygen is more than enough - 21%.

But the cells should contain up to 7% of carbon dioxide, and in the atmospheric air it is only 0.03%.

With a deficiency of carbon dioxide in the blood, oxygen is so tightly bound to hemoglobin that it does not enter cells and tissues. An asthmatic person suffers from oxygen starvation, despite the fact that there is even more oxygen in the blood than in a healthy person. An asthma attack is (like almost any symptom of any disease) an adaptive response of the body. The body "does not want" to breathe, because if the content of carbon dioxide in the cells falls below 3%, it will die! An asthma attack is a violent holding of breath, as a result of which the carbon dioxide content increases sharply.

K.P. Buteyko and his colleagues have developed a method by which each person can determine the depth of their breathing, which means the degree of their health or ill health. The method is as follows. Sit in a straight-backed chair, do not strain and breathe as you normally breathe: no deep breaths and exhalations. Exhale normally and stop breathing, noting the time on the second hand of the watch. The longer a person can withstand this pause without stress, the more “normal” he breathes. Most often, in "more or less healthy" people, this pause ranges from 15 to 20 seconds, in patients it is less.

Currently, the indication for the use of VLHD is hyperventilation syndrome - deep breathing and CO2 deficiency in the lungs.

Before starting treatment with this method, it is necessary to conduct a test with deep breathing. A patient with bronchial asthma during an attack of asthma is asked to breathe very shallowly, making pauses of 3-4 seconds after each exhalation. According to the observations of K.P. Buteyko, after a maximum of 5 minutes, the suffocation decreases or disappears. After that, the patient is offered to deepen breathing again. If in response to deep breathing the condition worsens, and with shallow breathing it improves, then the test with deep breathing is considered positive. Such patients can be cured by the VFHD method.

Breathing technique
First of all, you need to understand what "normal breathing" is. Normal breathing, says Buteyko, “cannot be seen or heard”. Inhale - slow, as shallow as possible, lasting 2-3 seconds; exhalation - calm, full, for 3-4 seconds; after exhalation, a respiratory pause of 3-4 seconds must be followed; then inhale again, etc. The rate of normal breathing is 6-8 breaths per minute.

To learn shallow breathing, you need to train for at least 3 hours a day, first at rest, then on the move. The training consists in reducing the depth of inhalation by an effort of will, breathing “superficially”, or, as the first Buteyko patients put it, “strangling himself”.

As for the breathing rate, as well as the automatic pause (a mandatory phase of normal breathing), here is what K.P.Buteyko himself says about it: “The first cardinal mistake of our patients is that they begin to breathe rarely: inhale-exhale, then hold their breath, keep this pause longer - and deepen breathing. Do not confuse maximum pause with automatic. Respiratory rate is strictly individual, it depends on gender, age, weight, etc. and is usually not monitored. We forbid the sick to think about it, otherwise they will become confused. We only need the respiration rate to measure the carbon dioxide content - it, like the maximum pause, shows how much carbon dioxide is in the blood ...

The last indicator is automatic pause. This is a pause that occurs even in normally breathing people, in sleep, and in all animals. This is easy to show on animals. Here is a dog or cat lying, breathing normally (no shortness of breath), - watch her breathing. On exhalation, the chest collapsed - pause, then inhale, exhale slightly, pause. This is normal breathing. Such a pause - cessation of breathing - is a rest in the lungs and the possibility of gas exchange. This is a normal pause that occurs automatically, regardless of our consciousness. “Deep breathing” people do not have it at all, so they don’t need to think about it. They need to reduce the amplitude, and the pause will come by itself when breathing decreases ... ”(From the transcript of a lecture by K.P. Buteyko, delivered by him at Moscow University in December 1969)

Being engaged in the VLGD technique, the above test for a maximum pause (holding the breath) should be done periodically, since only in this way can the correctness of the technique be monitored.

Fundamentals of the carbon dioxide theory of respiration by K.P.Buteyko

1. Evolution of the atmosphere.

As you can see from the above figure, the atmosphere was mostly carbon dioxide a few billion years ago. it is this period of time that refers to the period of the origin of a living cell. Subsequently, due to evolution, atmospheric carbon dioxide was converted into oxygen by plants. And now we have a gaseous composition of the atmosphere that is very different from the primordial one. But living cells that make up the body require all the same gas composition for their normal life - 2% O2 and 7.5% CO2.

The first statement is confirmed by the second figure. The mother's body, while carrying a fetus, creates conditions identical to those of the original. The gas composition in which the fetus is located is identical to the gas composition at the beginning of evolution, thereby creating ideal conditions for the development of the fetus. At birth, the child experiences tremendous stress, because he finds himself in very different conditions. The custom of tightly swaddling newborn babies was on a subconscious level among our ancestors. The tightly swaddled child could not breathe much. Modern medicine does everything to force newborns to breathe deeply and thereby destroys them.

2. The role of carbon dioxide in the body.
Cells need carbon dioxide, just like oxygen. When a person begins to breathe intensively or deeply, the blood is saturated with oxygen. Carbon dioxide is flushed out of the body. In the absence of CO2 in the blood, O2 binds very strongly to the hemoglobin of the blood. Nature arranged it so that the donation of oxygen to cells by blood decreases several times. The cell begins to experience oxygen starvation when the oxygen saturation in the blood is high. The Verigo-Bora effect, discovered at the beginning of the century, is automatically triggered. Its essence is as follows: The body is trying to retain carbon dioxide, because it is necessary for cells for their life and activity, as well as oxygen. A reflex vasospasm occurs, because this is just a defensive reaction to the loss of CO2 and the onset of oxygen starvation. This spasm can occur anywhere in the body. See illustration. (this is well proven by bronchial asthma) Thus, carbon dioxide performs the function of a catalyst in the body.

In addition to spasmodic reactions, the acid-base balance (PH) changes in the body. As a result, all biochemical reactions begin to proceed incorrectly, the waste products of cells are not completely removed. From here comes slagging of cells and diseases associated with metabolic disorders (diabetes, etc.).

3. Research results.
It was found that a sick person and a healthy person breathe differently.

Human breathing is regulated by the work of the respiratory center. Nature arranged it so that the respiratory center is controlled not by carbon dioxide, but by oxygen. A normal person has a customary level of oxygen in the blood; it is different for a deep-breathing person and a healthy person. With an increase in the concentration of carbon dioxide in the blood (breath holding, physical work), the concentration of oxygen in the blood decreases. The respiratory center instructs you to deepen your breathing so that the oxygen level remains at a normal level. When breathing deepens, carbon dioxide is removed from the blood, which acts as a link between the cell and oxygen in hemoglobin. The body experiences oxygen starvation even more. A "Vicious Circle" arises. The deeper we breathe, the more we want to breathe, the more we experience oxygen hunger.
The most important indicators of respiration and health in general are Control Pause (CP) and Maximum Pause (MP).
CP is a breath hold performed after a normal normal exhalation. The delay is made until the first lightest desire to inhale. The time of this delay is KP. Rest for 10 minutes before measuring CP. After the measurement, neither the depth nor the respiratory rate should be greater than before the measurement.
In the laboratory of Buteyko, a mathematical relationship was derived between the concentration of CO2 and the time of KP.
MP includes CP plus some volitional delay. Measurement conditions are the same as for KP. Typically, the MP is about twice as large as the CP.

In the laboratory of Buteyko, a table was developed by which one can judge about respiration and human health.

As can be seen from the table, death occurs when the concentration of carbon dioxide in the body is less than 3.5%. A normal healthy person has a control pause of 60 seconds. what acc. 6.5% CO2. As you know, yogis can hold their breath for tens of minutes. The zone of super-endurance of yogis lies above the CP. 180 sec.
K.P.Buteyko has developed a breathing technique that allows one to achieve indicators of super-endurance. As you work on your breathing, a person raises the level of carbon dioxide in the body. His respiratory center gradually gets used to the increased concentration of carbon dioxide, and the reduced oxygen content. The work of the respiratory center is normalized. Breathing becomes less deep and more rare.
Breathing parameters: depth of breathing, breathing rate, automatic pause between exhalation and inhalation, control pause are all parameters of one function.
With the growth of carbon dioxide, and therefore the CP, a person gets rid of his diseases. This is accompanied by reactions of sanogenesis. The sanogenesis reaction is a cleansing reaction when toxins, drugs are removed from the cells of the body.
On the "Health Ladder" below, you can see on which checkpoint certain diseases pass.

Bronchial asthma occurs in the most deeply breathing people and goes away very first. With CP less than 60 sec. there is a likelihood of contracting these diseases. (see list.)
For the first time in the history of medicine in the history of mankind, a definition of health was given.
A healthy person is a person who has CP for at least 60 seconds.

What is the essence of the method?

From the point of view of K.P.Buteyko, only thanks to the diaphragm a person can not breathe deeply, gradually decreasing the depth. You need to breathe only through the nose, then it will be correct. The inhalation should be done very small, quiet and not noticeable, while the stomach and chest should not rise. Thanks to this breathing, the air descends only to the collarbones, and carbon dioxide remains below them. The air needs to be slightly drawn in, so as not to suffocate. The person should have the impression that he is afraid to sniff. The inhalation should last no more than 2-3 seconds, and the exhalation should not exceed 3-4 seconds, followed by a pause of about 4 seconds. The volume of exhaled air should not be large. This is the Buteyko breathing pattern.

Buteyko breathing technique

Sit on a chair and completely relax, look up a mute above the line of the eyes;
... relax the diaphragm and breathe shallowly until a feeling of insufficient air appears in the chest;
... continue breathing at this pace and do not increase it for 10-14 minutes;
... if there is a desire to breathe in deeper, then you can only slightly increase the depth of breathing, but in no case with the whole chest;
... with proper training, you will feel at the beginning warmth all over your body, then you will feel a feeling of heat and an irresistible desire to breathe in deeper, you need to fight this only by relaxing the diaphragm;
... you need to leave training gradually, increasing the depth of breathing;

How is the degree of breathing disorder determined?

The ratio of the "control pause" and the heart rate is measured. To do this, you need a watch with a second hand. Count your pulse, then level your breathing for ten minutes. After that, sit up straight, adopt a beautiful posture and straighten your shoulders, tighten your stomach. Then take a free breath, after which an independent exhalation will occur. At the same time with his gaze, fix the position of the second hand and hold your breath. During the entire measurement period, you need to look away from the second hand, move your gaze to another point or close your eyes. You cannot exhale until the feeling of a "push of the diaphragm" appears, tension in the muscles of the abdomen and neck. At this point, look at the position of the second hand and take a shallow breath and gradually even out your breathing.

Results:

Holding the breath for more than 40 seconds, and the pulse rate of 70 beats. per minute or less. - You are not sick;
... 20-40 seconds, and the pulse is 80 beats per minute - the first stage of the disease;
... 10-0 seconds, pulse 90 beats. in minutes - the second stage;
... less than 10 minutes - the third stage of the disease;

Breathing according to the Buteyko method

Breathing according to the Buteyko method: volitional elimination of deep breathing (VLBD)

But the cells should contain up to 7% of carbon dioxide, and in the atmospheric air it is only 0.03%.

Currently, the indication for the use of VLHD is hyperventilation syndrome - deep breathing and CO2 deficiency in the lungs.

Breathing technique

First of all, you need to understand what "normal breathing" is. Normal breathing, says Buteyko, “cannot be seen or heard”. Inhale - slow, as shallow as possible, lasting 2-3 seconds; exhalation - calm, full, for 3-4 seconds; after exhalation, a respiratory pause of 3-4 seconds must be followed; then inhale again, etc. The rate of normal breathing is 6-8 breaths per minute.

Being engaged in the VLGD technique, the above test for a maximum pause (holding the breath) should be done periodically, since only in this way can the correctness of the technique be monitored.

Fundamentals of the carbon dioxide theory of respiration by K.P.Buteyko

1. Evolution of the atmosphere.

As you can see from the above figure, the atmosphere was mostly carbon dioxide a few billion years ago. it is this period of time that refers to the period of the origin of a living cell. Subsequently, due to evolution, atmospheric carbon dioxide was converted into oxygen by plants. And now we have a gaseous composition of the atmosphere that is very different from the primordial one. But the living cells that make up the body require all the same gas composition for their normal life 2% O2 and 7.5% CO2.

The first statement is confirmed by the second figure. The mother's body, while carrying a fetus, creates conditions identical to those of the original. The gas composition in which the fetus is located is identical to the gas composition at the beginning of evolution, thereby creating ideal conditions for the development of the fetus. At birth, the child experiences tremendous stress, because he finds himself in very different conditions. The custom of tightly swaddling newborn babies was on a subconscious level among our ancestors. The tightly swaddled child could not breathe much. Modern medicine does everything to force newborns to breathe deeply and thereby destroys them.

In addition to spasmodic reactions, the acid-base balance (PH) changes in the body. As a result, all biochemical reactions begin to proceed incorrectly, the waste products of cells are not completely removed. From here comes slagging of cells and diseases associated with metabolic disorders (diabetes, etc.).

3. Research results.
It was found that a sick person and a healthy person breathe differently.

Human breathing is regulated by the work of the respiratory center. Nature arranged it so that the respiratory center is controlled not by carbon dioxide, but by oxygen. A normal person has a customary level of oxygen in the blood; it is different for a deep-breathing person and a healthy person. With an increase in the concentration of carbon dioxide in the blood (breath holding, physical work), the concentration of oxygen in the blood decreases. The respiratory center instructs you to deepen your breathing so that the oxygen level remains at a normal level. When breathing deepens, carbon dioxide is removed from the blood, which acts as a link between the cell and oxygen in hemoglobin. The body experiences oxygen starvation even more. A "Vicious Circle" arises. The deeper we breathe, the more we want to breathe, the more we experience oxygen hunger.
The most important indicators of respiration and health in general are Control Pause (CP) and Maximum Pause (MP ).
CP is a breath hold performed after a normal normal exhalation. The delay is made until the first lightest desire to inhale. The time of this delay is KP. Rest for 10 minutes before measuring CP. After the measurement, neither the depth nor the respiratory rate should be greater than before the measurement.
In the laboratory of Buteyko, a mathematical relationship was derived between the concentration of CO2 and the time of KP.
MP includes CP plus some volitional delay. Measurement conditions are the same as for KP. Typically, the MP is about twice as large as the CP.

In the laboratory of Buteyko, a table was developed by which one can judge about respiration and human health.

As can be seen from the table, death occurs when the concentration of carbon dioxide in the body is less than 3.5%. A normal healthy person has a control pause of 60 seconds. what acc. 6.5% CO2. As you know, yogis can hold their breath for tens of minutes. The zone of super-endurance of yogis lies above the CP. 180 sec.
K.P.Buteyko has developed a breathing technique that allows one to achieve indicators of super-endurance. As you work on your breathing, a person raises the level of carbon dioxide in the body. His respiratory center gradually gets used to the increased concentration of carbon dioxide, and the reduced oxygen content. The work of the respiratory center is normalized. Breathing becomes less deep and more rare.
Breathing parameters: depth of breathing, breathing rate, automatic pause between exhalation and inhalation, control pause are all parameters of one function.
With the growth of carbon dioxide, and therefore the CP, a person gets rid of his diseases. This is followed by reactions of sanogenesis. The sanogenesis reaction is a cleansing reaction when toxins, drugs are removed from the cells of the body.
On the "Health Ladder" below, you can see on which checkpoint certain diseases pass.

Bronchial asthma occurs in the most deeply breathing people and goes away very first. With CP less than 60 sec. there is a likelihood of contracting these diseases. (see list.)
For the first time in the history of medicine in the history of mankind, a definition of health was given.
A healthy person is a person who has CP for at least 60 seconds.

List of diseases that can be cured by the Buteyko method

1. All types of allergies:

a) respiratory allergy
b) polyvalent allergy
c) laryngospasm (loss of voice)
d) allergic conjunctivitis
e) food allergy
f) drug allergy
g) false croup
h) pharyngitis
i) laryngitis
j) tracheitis
2. Asthmatoid bronchitis
3. Bronchial asthma

4. COPD (chronic nonspecific lung disease):

a) chronic bronchitis
b) obstructive bronchitis
c) chronic pneumonia
d) bronchiectasis
e) pneumosclorosis
f) pulmonary emphysema
g) silicosis, anthracosis, etc.

5. Chronic rhinitis
6. Vasomotor rhinitis
7. Front
8. Sinusitis
9. Sinusitis
10. Adenoids
11. Polyposis
12. Chronic rhinosinusopathy
13. Polliposes (hay fever)
14. Quincke's edema
15. Urticaria
16. Eczema, including:

a) neurodermatitis
b) psoriasis
c) diathesis
d) Vetiligo
e) ichthyosis
f) juvenile acne

17. Reubio's disease (vasospasm of the upper extremities)
18. Obliterating endarteritis
19. Varicose veins
20. Thrombophlebitis
21. Hemorrhoids
22. Hypotension
23. Hypertension
24. Vegeto-vascular dystonia (VVD)
25. Congenital heart defects
26. Articular rheumatism
27. Rheumatic heart disease
28. Diencephalic syndrome
29. Ischemic heart disease (CHD)
30. Chronic ischemic heart disease

a) angina pectoris at rest and tension
b) postinfarction cardiosclerosis

31. Heart rhythm disturbances
a) tachycardia
b) extrasystole
c) paroxysmal tachycardia
d) atrial fibrillation
32. General atherosclerosis
33. Arachnoiditis (post-traumatic, influenza, etc.)
34 post-psychopathic states

a) paralysis
b) paresis

35. Parkinsonism (initial form)
36. Hypothyroidism
37. Hyperthyroidism
38. Basedow's disease
39. Diabetes mellitus
40. Violation of the menstrual cycle
41. Toxicosis of pregnancy
42. Pathological menopause
43. Erosion of the cervix
44. Fibroids
45. Fibrous (diffuse) mastopathy
46. Infertility
47. Impotence
48. Threatened miscarriages
49. Radiculitis
50. Osteochondrosis
51. Exchange polyarthritis
52. Rheumatoid polyarthritis
53. Dupuytren's syndrome (hand tendon contracture)
54. Gout
55. Pyelonephritis
56. Glomerulonephritis
57. Nocturia (bedwetting)
58. Cystitis
59. Urolithiasis
60. Obesity of all degrees
61. Lipomatoa
62. Chronic gastritis
63. Chronic cholecystitis
64. Biliary dyskinesia
65. Chronic pancreatitis
66. Cholelithiasis
67. Peptic ulcer of 12 duodenal ulcer
68. Spastic colitis
69. Peptic ulcer
70. Multiple sclerosis
71. Episypdroma (epilepsy) -convulsive syndrome
72. Schizophrenia (in the initial stage)
73. Collagenoses (scleroderma, systemic lupus erythematosus - SLE, dermatomyasitis)
74. Glaucoma
75. Cataract
76. Strabismus
77. Farsightedness
78. Radiation sickness

Breathing techniques for your health from Professor I.P. Neumyvakin

In this video, Ivan Pavlovich Neumyvakin expresses his opinion on various breathing methods and breathing devices. Explains the basic principles of healthy breathing and simple wellness breathing techniques that you can practice on your own and for free, without warming the pockets of the medicine hucksters.

On January 27, 1923, the famous Russian physiologist Konstantin Buteyko was born, who developed special breathing exercises that help patients with various diseases to reduce the dose of necessary drugs, completely recover or significantly improve their condition.

Buteyko believed that improper, too deep breathing becomes the cause of such common pathologies as bronchial asthma, hypertension, chronic obstructive pulmonary disease and others.

The fact is that a deep inhalation and, accordingly, exhalation leads to a decrease in the concentration of carbon dioxide in the blood. This, in turn, causes a shift in acid-base balance and metabolic disturbances in cells, as well as a spasm of the bronchi and blood vessels - the body seeks to "retain" carbon dioxide by any means.

Spasmodic vessels do not deliver enough oxygen to the tissues, which leads to oxygen starvation and the feeling of patients that they need to breathe deeper - this is how a vicious circle closes.

According to Buteyko, one should breathe, on the contrary, superficially and lightly, while relaxing at the same time, only this will lead to restoration of metabolic processes, purification of the body and improvement of the state. Here his theory intersects with the practice of yoga, whose adherents also believe that excess oxygen is harmful, but at the same time they suggest breathing deeply and rarely.

The method of volitional elimination of deep breathing Buteyko (VLHD) helps with bronchopulmonary diseases, pneumonia, bronchial asthma, COPD, allergies, angina pectoris and other heart diseases, migraines, gastrointestinal colic, hypertension. It is less effective in atherosclerosis and other organic lesions, when the changes are irreversible.

Buteyko Method: Exercises

The VLHD method is aimed at teaching the patient shallow breathing, in which there is an increase in the concentration of carbon dioxide in the blood. Before starting the exercises, the patient needs to go through medical examination, including the assessment of lung function.

The mastering of the method takes place under the supervision of an instructor in VLHD, since the patient on his own cannot always correctly assess his breathing. Respiration is assessed and the effectiveness of exercises is monitored using such an indicator as a control pause. The control pause is measured after a calm exhalation until the desire to inhale, but so that you do not have to breathe through your mouth to restore breathing. The norm is 60 seconds or more. Less than 60 seconds means carbon dioxide deficiency and breathing too deep. The heart rate is also measured, which should normally be less than 60 at rest.

When performing exercises, the patient fills out a diary, where he notes the date and time of training, control pauses (before, after training and every 5 minutes), heart rate, and well-being. Exercises are performed on an empty stomach, breathing is performed only through the nose and silently.

Exercises:

Breathing "tops of the lungs": 5 seconds - inhale, 5 seconds - exhale, 5 seconds pause - maximum relaxation. Repeat 10 times
Breathing with the stomach and chest: 7.5 seconds - inhale, 7.5 seconds - exhale, 5 seconds - pause. Repeat 10 times
Acupressure massage of the nose at the time of maximum breath holding. 1 time
Breathing with the right, then with the left side of the nose. 10 times
Pulling in the abdomen - 7.5 seconds, with a full breath. Then the maximum exhalation is 7.5 seconds, the pause is 5 seconds. Repeat 10 times
Maximum ventilation of the lungs - 12 maximum deep breaths and exhalations within 1 minute (5 seconds per inhalation and exhalation). Immediately after this, you need to perform the maximum breath holding on the limiting exhalation (1 time)
Rare breathing (breathing by level)

First level

Within 1 minute: 5 seconds - inhale, 5 seconds - exhale, 5 seconds - pause (4 breaths).

Second level

Within 2 minutes: 5 seconds - inhale, 5 seconds - pause, 5 seconds - exhale, 5 seconds - pause (3 breaths per minute).

Third level

Within 3 minutes: 7.5 seconds - inhale, 7.5 seconds - pause, 7.5 seconds - exhale, after a pause of 5 seconds (2 breaths per minute).

Fourth level

Within 4 minutes: 10 seconds - inhale, 10 seconds - pause, 10 seconds - exhale, 10 seconds - pause (it is advisable to bring it up to 1 breath per minute over time).

8. Double breath holding.

Maximum breath holding on exhalation, then on inhalation. Run 1 time.

9. Maximum holding of breath while sitting (3-10 times).

Maximum breath holding while walking in place (3-10 times).

Maximum breath holding during squats (3-10 times).

10. Shallow breathing (3-10 minutes)

Sitting in a comfortable position and relaxing as much as possible, perform chest breathing, gradually reducing the volume of inhalation and exhalation until breathing becomes "invisible" and very light, at the level of the nasopharynx.

Buteyko Method: Purification Reaction

In the process of training (after 2-8 weeks), a so-called cleansing reaction occurs - a deterioration with an increase in sputum production, an increase or the occurrence of pain, diarrhea, the temperature may rise, and the underlying disease may worsen. This is a predictable reaction, which Buteyko urged not to be afraid and considered a good sign of the restructuring of metabolic processes on the way to recovery.

At first, exercises are performed twice a day, in the morning and in the evening, then, as the control pause increases, the frequency of training decreases, but the duration, on the contrary, may increase.

After a significant increase in the control pause and improvement in health, it is recommended to undergo a full examination again to assess objective health indicators.

Cons of the Buteyko method

It remains to add that the opinions of doctors about the Buteyko method are rather contradictory. While the proponents of the method cite many examples of cure for bronchial asthma, its opponents believe that any voluntary control of breathing is harmful to the body, since the respiratory center can lose its automatic mode of operation, which is fraught with complete cessation of breathing.

Reducing breathing should be carried out through physical activity and increasing endurance by training the body, and not through working directly with breathing.

Objective data also testify that after prolonged training according to the Buteyko method, a decrease in lung parameters (vital capacity of the lungs, etc.) can occur.

You need to tune in to systematic exercises for a long time;
to learn once and for all, the lifestyle will need to be changed completely;
for lifelong drugs, their dosage is reduced gradually;

What is the essence of the method?

Buteyko breathing technique

Sit on a chair and completely relax, look up a mute above the line of the eyes;
relax the diaphragm and breathe shallowly until a feeling of insufficient air appears in the chest;
continue breathing at this pace and do not increase it for 10-14 minutes;
if there is a desire to breathe in deeper, then you can only slightly increase the depth of breathing, but in no case with the whole chest;
with proper training, you will feel at the beginning warmth all over your body, then you will feel a feeling of heat and an irresistible desire to breathe in deeper, you need to fight this only by relaxing the diaphragm;
you need to leave training gradually, increasing the depth of breathing;

How is the degree of breathing disorder determined?

Results:

Holding the breath for more than 40 seconds, and the pulse rate of 70 beats. per minute or less. - You are not sick;
20-40 seconds, and the pulse is 80 beats per minute - the first stage of the disease;
10-0 seconds, pulse 90 beats. in minutes - the second stage;
less than 10 minutes - the third stage of the disease;

If you want to know about the creation of a method, an explanation of why Buteyko breathing is useful, watch the video.