Cookies made from soy flour. Recipes with soy flour Lenten recipes with soy flour

Duck with pancakes and soy sauce Cut off the wing bones of the duck down to the elbow joint. Remove excess fat from the neck and rump area. Pour boiling water over the carcass, dry, then sprinkle with wine, rub with salt inside and out. Place vertically on a special stand and leave for 30 minutes. Lubricate...You will need: Duck - 1 pc., Rice wine - 1/4 cup, Honey - 5 tbsp. spoons, Sesame oil - 2 tbsp. spoons, soy sauce - 4 tbsp. spoons, ground ginger root - 1 tbsp. spoon, Cucumbers - 2 pcs., Chopped green onions - 1 tbsp. spoon, ground black pepper, salt, wheat flour - 1 tbsp...

Chicken with soy sauce and ketchup Fry the onion in oil for a few minutes, add sweet pepper, crushed almonds, ginger, fry a little, stirring constantly, and add the chicken pulp. Separately mix corn flour with soy sauce, ketchup and hot...You will need: chicken (breast, boiled and diced) - 500 g, soy sauce - 2 tbsp. spoons, ketchup - 2 tbsp. spoons, olive oil - 1/3 cup, onion, cut into large pieces - 1 head, peeled almonds - 1/2 cup, corn flour - 1 1/2 ...

Soy flour buns Dissolve the yeast in warm milk, add vegetable oil, egg whites, sugar, salt, flour, knead the dough and place in a warm place to ferment for 2 hours. During fermentation, do 2-3 kneads. Form the prepared dough into buns...You will need: salt - to taste, sugar - 1 tbsp. spoon, milk - 2/3 cup, yeast - 20 g, vegetable oil - 3 tbsp. spoons, egg whites - 2 pcs., egg - 1 pc., wheat flour - 1/2 cup, soy flour - 1/2 cup

Soy cakes Combine flour with soy mince, water, add salt, soda and knead the dough. Roll out the dough into a layer and bake until done. Form a cake, layering with jam. When serving, decorate with berries.You will need: salt and baking soda - 1/2 teaspoon each, thick jam - 4 tbsp. spoons, water - 1 cup, soy mince - 1 cup, wheat flour - 1 cup

Lenten Gourmand Cake First, coconut milk. You can fill the coconut shavings with water in advance. But everything was spontaneous for me. I just crushed the shavings in a coffee grinder (there was a little coffee in there, I didn’t pour it out, that’s where the color came from). I poured it into a saucepan and filled it with water. Boiled it. Didn't strain...You will need: “Sponge cake”: 200 ml of water (boiling water) + 50 g of coconut flakes (this is instead of milk), 150 g of sugar, 2 tbsp of corn starch (or potato) + 50 ml of cold water (this is instead of 2 eggs), 4 tbsp cocoa, 4 tbsp flour + 1 tbsp starch, 2 tbsp baking powder...

Pear dessert Be healthy! Pour milk into the rice flour. Mix well so that there are no lumps. Add a pinch of salt, sugar and bring to a boil over very low heat, stirring with a wooden spoon or whisk. Cook over low heat until thickened. It thickens very quickly and strongly. That's how it should be...You will need: 120 grams of rice flour, 500 ml of soy milk, 2 tablespoons of brown cane sugar, zest of 1 lemon, 2 pears, a pinch of salt

Festive bread No. 2 (Fly agaric :-)) Sift the flour, add dry yeast. Heat the whey (add salt and sugar) and pour into the flour. Knead the dough, gradually adding vegetable oil. The dough will be runny. Divide it into 3 parts. Add wheat groats to one and the other two (2 pieces of...You will need: 11 g of dry yeast, 500 ml of whey, 500 g of wheat flour, 150 g of rice flour, 150 g of soy flour, 100 g of vegetable oil (I had unrefined and not deodorized sunflower), 1 beet (80 g), 100 g wheat cereal, Salt - 2 tsp, Sugar - 4...

Fish with ginger, lemon, green onions in soy sauce Cut the fish into pieces, roll in flour and fry in oil until crispy, set aside. While it is frying, you can have time to prepare the sauce: in a frying pan in hot oil, quickly and quickly fry the grated ginger, garlic, then add chopped green onions, also lightly...You will need: 1-2 fillets of sole, soy sauce (good), green onions (I take a bunch), garlic (4 cloves), lemon, ginger (4 cm), olive oil, flour, it will turn out vigorous, for those who like something softer, you can reduce the number of ingredients

Super-mega blockbuster Can't sleep on Maslenitsa or StervoZka - 2 Grind the yolks with salt, sugar and butter. Add 1 cup of flour. Mix with a spoon. Add 1 more cup of soy flour. Grind into powder with your hands. Add milk little by little and stir thoroughly. If necessary, strain... Beat the whites until foamy. Enter carefully...You will need: 2-4 yolks, 1 tsp. salt, 0.5 tsp. sugar, 8 tsp. vegetable oil (I used pumpkin oil), 2 cups soy flour, 3 cups baked milk, 2-4 egg whites

Fish fried with wine and sweet soy sauce 1. Cut the fish into pieces, add salt, sprinkle with fish spices, bread in corn flour and fry until golden brown on both sides. 2. When the second side is fried, sprinkle with onion and garlic, pour soy sauce and wine over the fish, leave...You will need: Fish - 3 small fish (I took hake), Sweet soy sauce - 2 tablespoons, Dry or semi-dry red wine - 2-3 tablespoons, Vegetable oil for frying, Corn flour for breading, Onion and garlic, Salt

Soy is a controversial product; it has caused so much controversy among nutritionists! First of all, its origin. It seems like only a lazy person didn’t write that you need to buy products marked “does not contain GMOs.”

But on the flour of the much-praised Garnets company, there is not a word about the purity of the product (although on various sites they write that it supposedly does not contain genetically modified soybeans). Oh, what a shame! No evidence...

However, I ended up with exactly this flour. It is good because it has a light nutty flavor and contains a lot of protein. Although their digestibility is lower than that of animal proteins, this flour is healthier from a dietary point of view than refined white flour.

By the way, there is an opinion that soy flour can be used as an egg substitute. Don’t believe it, neither soy flour nor flaxseed flour can replace the binding properties of an egg.

This concludes my lyrical digression and suggests baking soy cookies. I came up with the recipe myself, to suit my own tastes and needs (lots of protein, less carbohydrates), believe me, it will turn out very tasty without white flour or starch!

Products

• Semi-skimmed soy flour - 100 g
• Apples – 200 g
• Whites of 2 selected eggs
• Oat bran – 20 g
• Olive oil – 10 g
• Sweetener - 2 scoops of Fitparad (to taste)
• Soda on the tip of a knife

How to make cookies

1. Grate the apples. It is better to cut off the peel if it is thick (but not necessary).
2. Place grated apples, sweetener in a bowl, and add the whites of two eggs.
3. Add olive oil, I have 10 g - this is a dessert spoon.
4. Add soy flour, bran, soda (I add quicklime). Knead the dough thoroughly so that there are no lumps. The dough turns out moist, with a consistency similar to cottage cheese. That's how it should be.
5. We wet our hands in a bowl of boiled water and make round cookies. The dough is not too sticky and the cookies form very well.
6. Place them on a non-stick baking dish and poke holes with a fork.
7. Place in a preheated oven, bake at 180 degrees for about 20-25 minutes.
8. Serve hot cookies with tea.

The cookies turn out soft, crumbly, only 8 cookies, 40 g each.

There are variations in the baking process for the cookies, but I bake them regularly because I like the soy flavor and the recipe is very simple.

One day I was in a hurry and placed the baking dish not on the top rack of the oven, but on the middle one. And after 15 minutes I realized that the cookies were getting very brown on the bottom. Then I took them out, put them on a plate and baked them in the microwave, in microwave mode for exactly 3 minutes.

Since then, I don’t let any cookies sit in the oven for the allotted time; I let them brown and put them in the microwave. The taste does not suffer from this, and the cooking time is reduced.

Nutritional value of products per 100 g of weight:

Products	Squirrels	Fats	Carbohydrates	kcal	Cellulose
Soy flour	43	8	19,1	326	13
White of 1 egg C-O	5,5	0,13	0,3	25	0
Fresh apples	0,3	0,2	12	52,2	3
Olive oil	0	100	0	900	0
Oat bran	10,8	2,6	16,6	136	58,2

Soy cookies with apples, nutritional value:

A portion	Squirrels	Fats	Carbohydrates	kcal	Cellulose
Total raw product 414 g	57	19,2	47	597,6	30,64
Total for the finished product 317 g	57	19,2	47	597,6	30,64
Per 100 g cookie weight	18	6,1	14,8	188,5	9,7

It must be said that the calorie content of apples of different varieties can vary greatly. I have the most average indicators. I try to choose the most unsweetened apples, but not sour ones either.

As for bran, you don’t have to put it in at all. I add it for the reason that with a high-protein diet there is always a lack of fiber, but in these cookies you don’t feel it at all.

The result is an almost ideal ratio of BZHU and low calorie content. There are slightly more proteins than carbohydrates, only vegetable fats and then only a little. If you have a difficult day ahead, when you don’t have time to prepare a full lunch, these soy cookies are very helpful as a snack.

Pancakes made from soy flour

Ingredients:
Kefir - 1l;
soy flour - 250 g,
soda with citric acid - 1 tsp,
three green apples, finely grated,
1 egg,
Vegetable oil for frying.

Cooking method:

Knead the dough, add grated apples and bake over medium heat

Steamed dumplings with soy flour

Ingredients:
Flour - 1 cup.
Soy flour - 4 tbsp. l.
Water (warm) - 0.5 cups.
Egg
Potatoes - 5 pcs.
Carrots - 1 pc.
Onion – 1 pc.
Vegetable oil (for frying)
Soy sauce - 2 tbsp. l.
Breadcrumbs - 3 tbsp. l.
Spices
Butter - 50 g

Cooking method:

Let the peeled potatoes cook. Knead an elastic dough from wheat flour, soy flour, eggs and water. Let the dough rest for 20 minutes. While the dough is standing, mash the potatoes. Grate the carrots, finely chop 1 onion. Fry in oil with spices and soy sauce. Add to potatoes, mix well. The filling is ready. We make flagella from the dough, cut into small pieces and roll them out, forming dumplings. Place dumplings in a steamer. Cook for approximately 20-25 minutes. Fry the second onion in oil (preferably butter) with breadcrumbs and pour over the prepared dumplings.

Soy-pea pancakes
Ingredients:
soy flour - 1 cup,
pea flour - 1 cup,
2 onions,
green chilli peppers - 4 pcs.,
a little ginger
crushed red peppers - 1 tsp,
salt to taste,
water and fat.

Cooking method:

Finely chop the onion, peppers and ginger, mix with pea flour and soy flour, add red pepper powder, salt and mix well. Knead sour cream into a dough with water. Pour the dough with a spoon into a hot greased frying pan, so that you get a pancake, fry in a thin layer of fat until golden brown on both sides. Serve hot with curry sauce.

Soy biscuits
Ingredients:
soy flour - 1/2 cup
wheat flour - 1 cup
sugar - 1/3 cup
butter - 250 g
eggs - 2 pcs
soda - 1/2 teaspoon
vanilla sugar - to taste
vegetable oil - for lubrication

Cooking method:

Combine butter with sugar, vanilla sugar and grind thoroughly. Beat the eggs and add to the mixture. Then add all the sifted flour and soda. Mix everything well, knead the dough, cover with a kitchen towel and put in the refrigerator for an hour. Remove the dough from the refrigerator, roll out thinly and cut out various cookies using pastry cutters. Place on a greased baking sheet with vegetable oil. Bake cookies in a preheated oven at 200 degrees until done. Then place the cookies on a plate. Soy cookies are ready!

Soy cakes
Ingredients:
soy flour - 350g
wheat flour - 350g
soy milk - 250g
baking powder - 1 sachet
fat - 4 tbsp.

Cooking method:

Sift flour with baking powder, add fat, gradually pour in milk and mix with a mixer. Place the mixture on a floured board, knead well, roll out to a thickness of 2 cm, cut into squares and bake in a hot oven.

Soy pancakes
Ingredients:
soy flour - 1 cup
wheat flour - 1 cup

filling to taste: - apples, pumpkin, squash, zucchini, green bell peppers, etc. - ground ginger - to taste - baking powder - 1 tsp. - fat and water for dough.

Cooking method:

Mix all the ingredients except the fat with water so that you get a dough as thick as sour cream, fry the pancakes in hot fat, pouring the dough with a spoon.

Soy cakes "khasta kachauri"
Ingredients:
soaked and mashed soybeans - 4 cups,
soy flour - 1 cup,
white flour - 2 cups,
garam masala powder - 2 tsp,
crushed ginger - 2 tsp,
crushed green chillies - 1 tbsp. l.,
red pepper powder - 1 tsp,
a pinch of baking powder,
cumin seed powder - 1 tsp,
coriander powder - 2 tsp,
anise seed - 1 tsp,
salt to taste, water, fat, a pinch of asafoetida.

Cooking method:

Dough: mix together soy and white flour, salt, a pinch of baking powder, add 0.5 cups of fat, grind, add water and knead into a soft dough, set aside, cover with a damp cloth.

Filling: heat 1.5 tbsp. l. fat, add asafoetida powder and mashed soybeans, fry until golden brown, add all the spices, green chillies, ginger, garam masala, mix well, cook for a while, remove from heat.

Make flat cakes from the dough, put the filling, fold the edges so as to cover the filling and make a ball, roll it into a flat cake. Fry over medium heat and serve with tomato sauce, ketchup and mayonnaise.

Soy cakes stuffed with soya beans
Ingredients:
green soybean pods - 1 cup,
soy flour - 0.33 cups,
white flour - 0.66 cups,
cumin seeds - 1 tsp,
turmeric powder - 0.5 tsp,
coriander powder - 1 tsp,
garam masala mixture - 0.5 tsp,
green chilli peppers - 3-4 pcs.,
grated coconut - 1 tbsp. l.,
a little ginger, fat, salt to taste, water.

Cooking method:

Dough: sift soy flour through a sieve, mix it with white flour, add a little salt and 2 tbsp. l. melted fat, grind well, knead with water into a stiff dough.

Filling: Boil the pods until soft and drain. Melt the fat, fry the cumin seeds, green peppers, ginger for 2-3 minutes, add cooked beans, coconut, crushed turmeric, coriander, garam masala mixture and salt and cook for about 3 minutes.

Divide the dough into parts, roll into thin flat cakes and cut them in half. Roll the halves into a cone and secure the edges. Fill the cones with filling and seal the edges. Fry in a large excess of fat until golden brown over low heat, serve hot with tomato sauce.

Soy sauce with vegetables and potatoes .
Ingredients:
Potatoes – 5 pcs.,
Water – 1 liter (for boiling potatoes),
Soy flour – 1 cup
Wheat flour - ? glasses
Onions – 1 pc.,
Carrots – 1 pc.,
Tomato paste – 2 tbsp.,
Salt, pepper - to taste

Cooking method:

Place the peeled potatoes in a saucepan, add hot water and cook until tender. Next, mash the potatoes and the broth with a wooden masher. Mix wheat flour with soy flour, add water and cook together for 15-20 minutes, then combine with crushed potatoes, add sauteed onions, carrots, tomato paste, dilute with hot water until sour cream thickens, add salt, pepper and boil the sauce for 10-15 minutes over medium heat.

Salted soybean brush
Ingredients:
soy flour - 1 cup,
fine flour - 2 cups,
fat - 0.5 cups and fat for frying,
salt to taste,
water.

Cooking method:

Mix soy and white flour with half a cup of fat, knead into a stiff dough and with a small amount of water. Roll out the dough into a flat cake 5 mm thick and cut it into strips or squares. Fry in excess fat and allow the fat to drain.

Soy and tomato tubes
Ingredients:
white flour - 2 cups,
soy flour - 0.5 cups,
fat,
soaked soybeans - 1.5 cups,
tomato paste or juice - 1.5 cups,
3-4 green chillies,
a little ginger
2 onions,
red pepper powder - 2 tsp,
caraway seeds - 0.5 tsp,
garam masala powder - 0.25 tsp,
salt to taste.

Cooking method:

Boil soybeans until soft and mash. Simmer cumin, onion in fat, add ginger, green peppers and tomato juice (paste), cook a little until the mixture thickens. Knead the flour, salt and baking powder into a stiff dough with a little water. Roll out the dough on a lightly floured surface into a circle 3-4mm thick and cut it into long triangles. Place soy-tomato filling on their wide end and wrap. Bake in the oven at 150-160 degrees until they are browned.

Soy bread
Ingredients:
1 tbsp. spoon of butter,
1 yolk,
5 tbsp. spoons of milk,
1 protein,
2 tbsp. spoons of soy flour,
2 tbsp. spoons of corn starch,
0.5 sachet of baking powder,
salt,
ground cumin

Cooking method:

Grind the butter with salt, caraway seeds and yolk until foamy. Add warm milk, beaten egg whites and sifted soy flour mixed with cornstarch and baking powder. Knead the dough well and pour into a pan greased and sprinkled with soy flour. Bake the soy bread in a preheated oven over medium heat until done.

Chat with soy tortillas
Ingredients:
soy flour - 2 cups,
white flour - 1.5 cups,
semolina - 0.5 cups,
salt to taste,
a pinch of baking powder,
fat,
pomegranate - 2.5 cups,
sugar syrup (from 1.5 cups sugar and 2.5 cups water),
water.

Cooking method:

mix white and soy flour, semolina, baking powder and knead a stiff dough with water. Cut into small flatbreads and fry in fat over low heat. Place pomegranate seeds in boiling water, mash and squeeze, mix with sugar syrup. Add red chilli powder and stir. This is gravy. Place the flatbreads on a platter and pour over the pomegranate sauce. Add some chat masala mixture on top. Place cooked soybeans (ripe or green) and chopped boiled potatoes on top.

Soy flour is a product made from soybeans, a plant belonging to the legume family. Before flour is produced, the beans are cleaned, split and roasted. During the roasting process they acquire a nutty aroma.
Translated from Chinese, “soybean” sounds like “big bean”.

History and geography of the product

Soybeans came to us from East Asia. The first to grow it were the people of China 3 thousand years BC. The plant then spread to Korea and Japan.

Soybeans were brought to Europe in 1740. In Russia, interest in the plant began to be shown only at the end of the 19th century.
Soy flour was first produced only at the beginning of the twentieth century. The first flour had a very strong bean flavor with a hint of bitterness. In addition, some batches had a distinct earthy flavor.

Because of this, soy flour has not gained much popularity. Therefore, manufacturers have devoted every effort to developing deodorizing technologies. And they succeeded, the flour got rid of the unpleasant aftertaste and began to gain universal recognition.
Currently, the main production of soybean flour is concentrated in the United States of America, Japan and Israel. There are similar factories in Russia.

Types and varieties

There are 3 types of soy flour:
- low fat– produced from food meal, having previously separated the fat using extraction;
- non-fat– peeled, hulled and deodorized beans are used for its production;
- semi-skimmed– for its production they take soybean cake, which is obtained by pressing soybeans and separating the fat from it.

Also released lecitized soy flour to which lecithin is added.

Depending on the fiber content, they are distinguished first And higher varieties of flour.

Beneficial features

Soy flour contains vitamins (riboflavin, thiamine, niacin, beta-carotene, folic acid), fat (17-20%) , protein (40-50%) , carbohydrates (20%) , cellulose (3,5-5%) , fatty acids, minerals ( sodium, copper, magnesium, zinc, iron, calcium, potassium, manganese, selenium, phosphorus, fluorine, boron, iodine).

Flour also contains unique substances – isolectans. They act similarly to insulin-like growth factor.
Soy flour does not contain gluten. Therefore, products made from it can be safely introduced into their diet by people with lactose intolerance.

Due to its high protein concentration, 0.5 kilograms of soy flour can replace 2.5 kilograms of bread, 1.5 kilograms of beef, 8 liters of milk or 40 eggs.

Soy flour:
- accelerates metabolism;
- cleanses the intestines of toxins and waste;
- strengthens the musculoskeletal system;
- lowers cholesterol levels;
- reduces blood sugar;
- promotes weight loss;
- reduces the risk of heart disease;
- prevents the formation of blood clots;
- weakens the manifestation of menopause;
- prevents the development of cancer.

Products made from soy flour will be useful for people suffering from diseases of the cardiovascular system, especially those who have had a heart attack.
It is recommended to consume dishes made from soy flour for ulcers, diabetes, atherosclerosis, hypertension, obesity, and intolerance to animal proteins.

Taste qualities

Soybean flour has a specific taste and a slight nutty odor. It has no bean flavor.
The color of soy flour can vary. There is white, light yellow, orange and cream flour.

Use in cooking

Soy flour is used in the food industry as a vitamin supplement.
Flour made from soy:
- increases the biological and nutritional value of products, saturating them with useful substances;
- improves the appearance and quality of products;
- reduces the cost of products;
- makes it easier to roll out the dough;
- increases the rise of dough during baking;
- promotes the formation of a golden brown crust;
- prevents the absorption of excess fat;
- gives tenderness and fluffiness;
- increases crispiness properties;
- helps products not to become stale for a long time;
- serves as a complete replacement for products of animal origin.

Soy meat and soy milk are made from flour. It is added to cutlets, steaks, schnitzels, hamburgers, meatballs, boiled and semi-smoked sausages, sausages, sausages, and canned food. Soy flour adds an original taste to vegetable, mushroom, fish and meat dishes.

Soy flour can replace baking powder, milk and eggs when baking bakery and confectionery products (20 grams of flour diluted with an equal amount of water replaces 1 egg). It is especially often used in the manufacture of shortbread and puff pastry. Bread, buns, pies, crumpets, donuts, cakes, cookies, biscuits, muffins, rolls, doughnuts, pastries, casseroles, and puddings are baked from soy flour. Soy pancakes and pancakes are especially delicious. Noodles made from soy flour have a unique taste.

When baking, 1-5% soy flour is added to wheat flour. It is impossible to completely replace soy flour with wheat flour, since it does not contain starch and gluten.

Soybean flour is also used in the candy industry in the production of bars and caramel. It acts as an emulsifier and filler, replacing the nut mixture in meringue and almond cakes. Adding soy flour to praline masses and cake layers increases the shelf life of sweets and reduces the fragility of wafer sheets. You can also add soy flour to the marzipan mass, replacing half of the grated almonds with it.

Soy flour is an ingredient in baby food and breakfast cereals. It serves as a thickener in the preparation of creams, ice cream, yogurt, mayonnaise, vegetable and fruit sauces.

Products made from soy flour are especially popular in China, Japan and the United States of America. In Japan, soy flour is called kinako. It tastes like peanut butter and is used in making sweets and drinks. It is especially often used to make rice cakes and jelly called “mochi”.

Scientists have conducted many studies, the results of which have established that wheat flour has not only benefits. Alternatively, you can find corn flour, rice flour, soy flour, and other varieties in grocery stores. If many have heard about the first two options, then it is advisable to pay more special attention to the last one.

Before we talk about the benefits and harms of soy flour, it is worth studying its nutritional value.

Chemical composition of soy flour:

• 48.9 g protein;
• 1 g fat;
• 21.7 g carbohydrates;
• 5.3 g ash;
• 9 g water;
• 14.1 g dietary fiber;
• 15.5 g starch.

Calorie content per 100 g of product is 291 kcal.

The consistency of soy flour is practically no different from the wheat version, but the benefits are much greater. It is rich in vitamins A, B, E, minerals, fiber, iron and protein, and does not contain gluten.

Thanks to the above composition, soy flour:

• promotes weight loss;
• prevents the formation of gallstones;
• normalizes metabolism;
• reduces the risk of musculoskeletal dysfunction.

In addition, baked goods with its addition do not go stale for a long time. Since there is no gluten in the composition, the baked goods remain fresh and attractive for a long time.

The main harm of the product is due to the fact that it accelerates metabolism, and therefore its excessive consumption can lead to too rapid aging of the body and the occurrence of Alzheimer's disease.

Pregnant women and children should also avoid using products containing this ingredient. The latter may be allergic to soy.

Pancakes made from soy flour

Anyone who has tried such delicate and thin circles once will no longer be able to eat similar products in the traditional version.

Ingredients for two servings:

• 100 g soy flour;
• 400 ml hot water;
• 2 eggs;
• a packet of baking powder (10 g);
• a pinch of salt.

Cooking method:

1. All components are sent into the container, combined, and beaten using a mixer.
2. The dough is left to “rest” for 10 minutes, then pancakes are baked from it in a dry frying pan. The fire should be of medium intensity.

For breakfast, pancakes should be accompanied by a delicious sauce made from banana whipped with cocoa.

Diet cookies

Recipes for dietary baking made from soy flour include not only pancakes. If you need a composition that contains more protein and less carbohydrates, then you should perform the following variation.

To make sure of this, it’s enough to have at hand:

• 300 g soy flour;
• 3 egg whites;
• a packet of baking powder;
• 5 g cocoa;
• a glass of water;
• 300 g cottage cheese;
• 10 g honey;
• 30 g each of cranberries and prunes;
• 100 ml milk.

The dietary treat is prepared as follows:

1. Proteins are placed in a wide container, soda and baking powder are added to them.
2. After 5 minutes, as soon as a little foam forms, the mixture is lightly whipped together with cocoa.
3. Next, add a little honey, which makes the baked goods slightly sweet.
4. Now the composition is replenished with flour, a thick dough is kneaded.
5. Boiling water is poured into the resulting homogeneous mass.
6. Now the composition is carefully placed on a baking sheet, then sent to a hot oven (160 °C) for 10 minutes.
7. At this time, the cottage cheese, together with milk and lemon zest, are whipped into a homogeneous cream.
8. When the cake is ready, the filling is laid out on it.
9. Berries are laid out on the edge of the layer, after which the product is rolled into a roll, which is left in the cold for 2 hours.

So, if you know a few secrets, then using soy flour you can easily prepare delicious and low-calorie treats.