How to make soy milk at home. How to make soy milk at home? How to prepare soy milk

Soy milk is an excellent food product not only for those who cannot tolerate animal milk or are allergic to animal protein, but also for anyone who wants to live as long as possible. The quality of soy milk depends on many factors, and to minimize the risk of consuming a low-quality product, it is best to prepare soy milk yourself. Moreover, it is not difficult to do this.

Step #1: Buy soybeans

You can buy soybeans at a regular grocery store. They cost, on average, 60 rubles per kilogram, sometimes less, sometimes more. Before you put soybeans in your basket and take them to the checkout, carefully read the label on the package:
- is there any indication that the soybean you are holding in your hands is genetically modified? Buy only natural soybeans;
- where is the soybean grown? It is better if in an ecologically clean region, since soybeans easily absorb heavy metal salts and other harmful substances from the soil, which then enter your body.

Step #2: Prepare the Soybeans

Take 200 grams of soybeans and rinse them thoroughly under running water. Then soak, making sure that the water covers the beans completely. Some advise taking not tap (chlorinated) water, but purified and even mineral water. In any case, you need to soak the soybeans for at least 8 hours. During this time, it is advisable to change the water a couple of times. If you soak the beans all night, you don’t have to change the water; you will get milk, but it will have a more pronounced “pea” flavor.
During soaking, the soybeans will approximately double in size, so take a larger container for them.
At the end of soaking, stir the beans with your hand. At the same time, the surface husk will separate from them. If you remove it, the taste of soy milk will be more pleasant. Simply pour water over the beans and the husks will rise to the top. We wash the soybeans thoroughly - that’s it, it’s ready to eat.

Step No. 3: grind the soybeans

For 200 grams of dry soybeans (swollen is 400 grams), you need to prepare 1 liter of clean boiled water. Now pour the soybeans into a blender, add water and grind to a soft, snow-white pulp. Usually this procedure has to be repeated 3-4 times, since all the soybeans and a liter of water cannot fit into the blender at once.

Step No. 4: boil soybean porridge

Pour the soybean pulp into a large saucepan and place on low heat. After boiling, the pulp should be boiled for about 20 minutes over low heat. Don’t go far - the contents of the pan must be constantly stirred so as not to burn and the foam must be skimmed so that it does not escape.
Some people add more water at this stage to make the paste thinner, but this is a matter of taste and habit.

Step No. 5: strain the soybean slurry

After slightly cooling the contents of the pan, we begin to filter it. Some use a sieve for this, others use calico folded in half, and others use a special woven sleeve. The essence does not change: you need to carefully separate the liquid part from the solid.

Step #6: Get Soy Milk

In principle, we already have it ready. However, some housewives prefer to flavor soy milk in order to remove the “grassy” or “pea” taste. This is done by adding a pinch of vanillin and a teaspoon of cinnamon. Please note that if you add flavorings, then only natural ones, and then the milk must be boiled again.
If the proportions described above are observed, you get about 0.8 liters of soy milk, the cost of which is less than 15 rubles.

Note: soy milk should be stored in the refrigerator for no more than a week, but most often it is drunk much faster, since its taste is excellent and, unlike cow's milk, soy milk is perfectly absorbed by the human body.

Soy milk is a plant-based food product that is particularly popular among vegetarians. It can be used as a substitute for cow's milk, since these two products are very similar in color, taste and consistency.

Benefits of soy milk

Soy milk has an unobtrusive aroma, creamy consistency and an attractive slightly sweet taste. Just like plain milk, a drink made from soybeans can turn sour; it can be used in the production of yogurt, tofu cheese, kefir and other dairy products.

There is a lot of milk in a milk drink made from soy, and its qualities are in no way inferior to meat. Soy protein contains 8 amino acids involved in enzyme production and metabolism. These amino acids are required for normal brain function and immune protection.

Soy contains a sufficient amount of vitamins necessary for the human body, for example from group B, vitamins PP and E, folic acid, as well as micro- and macroelements. These substances play an important role in normal health; they are used for the production of hormones, as well as in the process of tissue regeneration. With the systematic consumption of milk from soybeans, the human body is filled with health and retains youth.

If you have diseases such as milk protein allergy, galactosemia or diabetes mellitus, soy milk becomes an indispensable product. It helps remove lipid compounds from the body, thereby promoting. A soy drink is useful for normalizing heart rate and cleansing blood vessels. It improves well-being in the presence of chronic cholecystitis, peptic ulcers and increased gastric secretion.

Due to its ability to reduce the level of bad cholesterol in the blood, soy drink is recommended for elderly people. This drink helps slow down aging, improve the health of the skin, nails and hair. It is especially useful to drink soy milk for women during menopause, as it contains milk that improves well-being and prevents the development of osteoporosis.

Harm of soy milk

Experts do not have a common opinion on the issue of harmful effects from soy milk. Some of them consider this drink to be absolutely useful, while the rest are confident in its potential harm. According to the latter, regular consumption of soy drink helps suppress one’s own endocrine system, reduces the production of high-quality sperm, and also provokes the development of thyroid diseases.

Soy milk should not be drunk:

• If there is a tendency to the occurrence of estrogen-dependent neoplasms.
• If you have cancer.
• During pregnancy or breastfeeding.
• In childhood up to 1 year.

The milk drink made from soybeans contains phytic acid, which interferes with the absorption of calcium, zinc, iron and magnesium in the body during the digestion of food. Therefore, the benefits of the drink are significantly reduced. In general, it is recommended to drink soy milk in limited quantities.

How is soy milk made?

There is no difficulty in obtaining a milk drink from soy. To do this, you first need to soak the soybeans in water, allowing them to swell. Then the resulting mass is boiled, cooled and filtered. Then the resulting composition is crushed and filtered, removing everything unnecessary. The result is a liquid called soy milk. This drink is produced using this method in countries where soybeans grow in sufficient quantities.

The industry uses a slightly different method to produce soy drink. First, the soybeans are also soaked in water. Then, using special devices, they are crushed to obtain a puree-like mass and the liquid is squeezed out. After this, the resulting liquid is heated to +150 degrees in a short time. This suppresses the proliferation of pathogenic microorganisms. The result in both methods is a sweet-tasting drink with a pleasant consistency and an unobtrusive aroma.

Soy milk.

Making soy products at home

In general, soy products are easier to buy. Almost every major city has specialized stores or departments offering a fairly wide range of this type of product. But those who cannot afford this can prepare soy products at home. This is a painstaking task, but not very difficult. The exception is dry textured soy products (various types of soy meat), the production of which requires special technologies. But anyone can prepare milk, okara, tofu, sauce, pasta and even flour. There would only be raw materials - dry soybean grain. And it can be successfully grown in a personal plot. After all, this crop is unpretentious and very productive.

Cooking at home is cooking in a regular apartment kitchen. Having renovated a kitchen of 9 sq.m. (this is the average size of most kitchens) it will be a pleasure to cook various dishes and dine with the whole family. In an ordinary kitchen, you can prepare soy milk according to the recipes we offer.

Soy milk. Homemade recipes.

Option preparing soy milk 1 .
Soak clean soybeans in cold water for 12-24 hours. Drain the water and grind the beans, passing them through a meat grinder with the finest grate several times. When grinding soybeans, you need to add water little by little to make it easier to grind. Take water in a ratio of 7:1, then you will get milk with 3% fat content (like cow's milk, store-bought). If you take less water, the milk will be fattier, or even cream. Leave the ground soybean porridge mixed with water for 2-4 hours, adding salt on the tip of a knife (to make the proteins disintegrate more easily). After this, put the soy mixture on the fire and keep it at a gentle simmer for 30 minutes. Strain through a linen and squeeze. The milk is ready. And what remains in the linen bag after straining the milk is nothing more than okara - a soy fortifier.

Option preparing soy milk 2.
Pour a kilogram of dry soybean grain with slightly salted water at room temperature for 16-18 hours so that the water completely covers the grain. Then drain the water and pass the grain through a meat grinder with a very fine grid. Pour the resulting mass with salted water at room temperature (4 l) for 40 minutes and be sure to stir several times with a wooden spoon. Prepare a linen bag, place the soy mixture in it and squeeze over the pan. Pass the mixture from the bag through the meat grinder again, add a new portion of water and repeat the whole cycle again. Mix two portions of the liquid obtained by squeezing the soybean mass and boil, making sure that the milk does not escape.

Option preparing soy milk 3.
Soak 1 cup of soybeans in 2 cups of water for 12-24 hours. Drain the water. Place soybeans in pre-prepared cold boiled water, place on the stove, bring to a boil and immediately remove from heat. Strain the water into a clean container. Grind the soybeans in a meat grinder, place in a mixer using blades, add half of the strained water and beat until smooth. Then add the remaining water and stir. Squeeze through a double layer of gauze and add salt, honey and vanilla to taste.
Note. To prepare 0.5 liters of milk you will need 400 g of dry soybeans.

Further -

It has been proven that milk from soybeans is superior to animal products in many respects.

The mere fact that it belongs to plant foods arouses interest and tips the scales towards choice. However, there is a lot of controversy surrounding the benefits of soy milk - some consider it a magical product, while others believe that regular consumption is harmful to health. To dispel myths and understand how useful this drink is and why, you need to understand its composition and method of preparation.

What is soy milk - briefly about the main thing

Soy milk is an ancient product, invented in the second century BC. Its external resemblance to the usual cow's milk is obvious - the liquid has the same white color and similar consistency. The plant-based drink is based on soybeans, a popular annual herbaceous plant widely used by vegetarians as a source of protein.

However, the plant product was called milk not only because of its visual similarity - the taste and nutritional properties of soy milk are almost identical to cow's milk, while it does not contain cholesterol and is safe for people suffering from allergic reactions to animal milk and lactose.

The production of milk from soybeans includes several stages:

• soak,
• boiling,
• filtration.

Manufacturers enrich the drink with calcium, since the product cannot boast of a high content of calcium, like its animal competitor.

Benefits of soybean drink

Soy drink is consumed both unchanged (hot and cold) and for the preparation of other products and dishes: kefir, cheeses, soups, mashed potatoes, pancakes, ice cream and other desserts. In some Asian countries it has completely replaced milk from animals.

A find for health and beauty

First of all, soy milk is valued for its low calorie content ( about 40 kcal per 100 g) and lack of lactose. A vegetable drink made from soy contains only 1.5% vegetable fats - not only harmless, but also healthy.

Switching to an alternative to dairy products of animal origin helps maintain normal weight and even promotes weight loss, since soy contains lecithin, a substance that has fat-burning properties and normalizes fat metabolism.

Soybeans contain phytoestrogens(isoflavones) are plant hormones that help normalize hormonal levels and compensate for the lack of the main female hormone - estrogen, which is responsible for the health and beauty of beautiful ladies. The lack of estrogen is especially noticeable during menopause, when the body stops producing it naturally. Taking phytoestrogens protects against osteoporosis, relieves hot flashes and reduces nervousness.

It is believed that isoflavones reduce the amount of estrogen released into the blood, thereby preventing the formation of uterine fibroids and breast tumors. Also, phytohormones lengthen the menstrual cycle and delay menopause.

Soy products on 40% consists of valuable plant protein, which, like animals, is the main building material for muscle mass. Soy protein is easily absorbed by the body, meeting the needs of a person who refuses meat or consumes it in limited quantities.

The fat in soy milk is represented by unsaturated fatty acids - the most important elements necessary for normal metabolism, cardiovascular health, skin condition, and good memory.

Soy products are rich in vitamins Group B, necessary for brain function and nervous system activity. Presence vitamin E makes the product an effective antioxidant that prevents the formation of cancer cells.

• hypertension;
• atherosclerosis;
• cardiac ischemia;
• diabetes;
• chronic cholecystitis;
• obesity;
• artiritis

Benefits and alternatives to mother's and cow's milk for children

Soy products have long been used in baby food. But infant formulas are produced based on soy, recommended for babies with lactose intolerance and allergic reactions to conventional mother’s milk substitutes, digestive disorders and carbohydrate metabolism. Infants are allowed to be given only special mixtures as directed by a doctor.

Soy milk can be included in a child’s diet after two years of age, after consulting with a pediatrician. For children intolerant to cow's milk, it becomes the main source of protein and easily digestible nutrients. Milk is added to porridges, vegetable purees, and soups. It is especially useful to use it instead of butter.

Soy kefir is also used in baby food as an alternative to dairy product. You can prepare it yourself by adding starter to the emulsion. By curdling it is easy to get curd - soy cheese-tofu. Kids find its taste unattractive, but it can be varied with fresh or dried fruit without harm to digestion.

When choosing soy products, especially for children, pay attention to the naturalness of the beans - transgenic plants can be harmful to health!

Beauty recipes made from soy milk

Plant milk is used not only for food, but also for skin care. Creams, masks, and cosmetic milk are produced on its basis. Soy proteins smooth the skin, nourish and moisturize it, give elasticity and firmness.

It is not necessary to buy ready-made care products in stores; at home, you can use soy milk by adding it to vegetable and fruit bases in face masks. You can also use milk for washing, wiping your face and making tonic ice cubes.

How to make soybean milk at home

Soy products are relatively inexpensive, but are not sold in all stores, and some manufacturers use low-quality raw materials. Sooner or later, fans of healthy eating start thinking about how to prepare soy milk at home. It turns out that it is very simple and beneficial for the family budget.

Soy cow - home production of healthy milk

To get milk quickly, you need a cow, but don't worry, a soy cow doesn't need to be grazed in a meadow and milked. This is a modern kitchen appliance with which you can prepare fresh and natural bean milk in 15-20 minutes. Fast cooking only benefits the final product - the shorter the beans are processed, the more useful substances remain in them.

A household soybean cow is a compact multifunctional appliance that is often compared to a food processor. In addition to plant-based milk from soy, rice, almonds, hazelnuts, and corn, you can quickly prepare many other tasty and healthy dishes in it. Essentially, this is a blender, meat grinder, multicooker and kettle in one package.

Functional soy cows from the leader in their production, Joyoung, are fully automated and controlled by a microprocessor. They can cook:

• milk from dry and soaked beans,
• vegetable and fruit juices,
• liquid and side porridges,
• the most delicate puree soups,
• homogeneous jams.

If necessary, the device will heat the cooled dish to the desired temperature. A heating function is provided for this purpose. It is very useful to have stirring during the cooking process - this option allows you to add various additives to the prepared dish.

The devices of this manufacturer are equipped with a cleaning function, which will help if you do not wash the device on the day of use. For maximum comfort and safety, there are temperature sensors, water availability and overflow sensors, and temperature controllers.

To prepare a liter of soy milk at home, you only need 50-100 grams of beans - the cost of the product is tens of times lower than the price per liter in the store! No more than ten rubles per liter! Thus, the device will quickly pay for itself, and given its versatility, you can abandon other household appliances in favor of buying a soy cooker.

More details learn about soy cows and get expert advice available on the official Joyoung dealer website. You can also buy equipment there with delivery throughout Russia and with a guarantee.

How to use the soybean machine

To prepare a portion of a healthy drink in the machine, it is recommended to pre-soak the beans without abusing the possibility of preparing from dry beans. The fact is that soaking increases the amount of useful substances in the drink, and when working with dry beans, some of the valuable substances remain in them.

During cooking, the machine will chop the beans with sharp knives, heat the mass and thoroughly mix the suspension with water to extract all the useful components from the soybeans. The device will notify you that the dish is ready with a sound signal after a quarter of an hour.

Modern models are equipped with filters. It will remain in the filter okara- a valuable product, rich in soy protein, which is then added to other dishes: pancakes, cheesecakes, cutlets, porridge. Okara has no taste, so it takes on the taste of other foods. If there is no built-in filter, the resulting liquid must be manually passed through the filter and the okara separated.

Please note that homemade soy milk contains no preservatives, so its shelf life is limited to a few hours.

Soy cooker for business

Machines for preparing plant-based milk can be used not only for personal needs, but also as a help to the family budget. The finished milk can be sold to neighbors, making the price lower than in the store. Of course, selling products on the market requires permission, so it is better to limit yourself to close people.

You can also put a soybean machine in a cafe - there will always be customers who do not drink cow's milk even with coffee. Such a device will make the cafe a favorite place for vegetarians and fans of healthy eating.

It is important to remember that any product, even if it is absolutely natural and of plant origin, is contraindicated for some people due to health reasons. Before switching to soy milk, be sure to consult your doctor, and if he prescribes tests and examinations, do not neglect the recommendations. Pregnant women and people suffering from and should be especially attentive to their health.

We will tell you and show you 2 photos of a recipe for making soy milk at home. The first method is by far the simplest and fastest: minimum effort, minimum dirty dishes, maximum pleasure from the process. But the second method will also be useful to us, and a little later you will find out why.

Making milk in a soy cow

To make milk we need soybeans. You can buy them. They must first be soaked in cold water. Soaking time is usually from 6 to 12 hours and depends on the air temperature. It takes longer in winter than in summer. After soaking, soybeans increase in volume by about 2.5 times, so choose dishes with a reserve in advance.

On the left are dry soybeans, on the right are the same amount pre-soaked in water.

How do you like the method? Doesn't it seem too tedious? For regular purposes, I always prepare the milk in a soybean cow. It's convenient and fast. And only when I want to make silken tofu, I make soy milk using a blender and a saucepan. And I advise you.

Summary

We used 200g soybeans to make this recipe and ended up with 330g okara and 600ml soy milk. You may notice that at first we had 200 g of dry soybeans, which after soaking began to weigh about 500 g plus 1000 ml of water, and what we got was only less than 1 kg. Where did the rest go? To be honest, this is also a mystery to me. It probably evaporated. But be that as it may, we received 600 ml of thick soy milk, which cost us 13 rubles.