One of the most common versions of the occurrence of mucus in the human body is that its formation is facilitated by the use of boiled food. The latter, over time, envelops the entire gastrointestinal tract and other organs, thereby causing weight gain, prevents nutrients from being absorbed into the blood, and, in general, harms a person. How to cleanse the body of mucus, read further in the article.
Other foods - shellfish, chocolate, strawberries, papaya, pineapple, and banana - do not contain histamine on their own, but can cause excessive production by the body. Products of animal origin. Red meat and eggs can affect the secretion of excess mucus. Actually, high level animal protein in the body can contribute to the accumulation of mucus in the throat and airways.
The same goes for non-vegetable oils and fats such as butter, which should be avoided in favor of olive oil or other vegetable oils. Sugar-rich drinks. Carbonated drinks, but also contain alcohol a large number of sugars, which only cause the body to dehydrate. When you're suffering from inflammation, especially in your airways, it's important to increase your hydrating products. Simple sugars "consume" water from the tissues and this contributes to the formation of thicker and thicker mucus.
What is this slime that needs to be cleared?
In the truest sense of the word, there is no mucus, as such, in the body. It is rather a kind of metaphor, a collective, perhaps, the image of a certain "foreign substance" that accumulates in our "native" intestines. The regular presence of vegetables and fruits in the diet, like a "bad broom", cleanses the body of such unwanted deposits, helping to actively prevent various diseases.
Refined products. Refined flours and sugars are harder to digest from the body and can worsen congestion problems. Have you ever noticed that pizza often turns into a sudden cataract the next day? Refined flour, in addition to making empty calories for the body, are real "glues" that thicken mucus and change the functioning of the mucous membrane.
Preferred products in case of mucus
In addition to avoiding the four food categories listed above, include water and mineral-rich foods in your diet, such as fruits and vegetables, possibly organic, seasonal, and raw. Whole wheat flour and whole raw sugars or honey are preferred. And drink plenty of water and drainage herbs.
What do we need to cleanse the body of mucus?
Congestion in the body, along with disruption of the mucous membranes of our body, are the main causes of the development of many other diseases. Among them, for example, some oncological diseases, respiratory disorders, diseases of the digestive system, violations of reproductive functions, etc. Only special nutrition together with body cleansing can help remove accumulated mucus from the body.
Foods that cause mucus in the body
The Mucus-Free Diet is a diet developed by Professor Arnold Ehret about a century ago. Before we talk about diet, we understand what mucus is. Eret, mucus is formed from the accumulation of fat and toxins produced by the body with improper nutrition. Ehret said that mucus is the cause of many pathologies, infections and disorders. The professor's idea was to create a system that would allow the body to complete detoxification.
This diet lacks a scientific basis and is not based on any medical principle, but it works. Diet is nothing more than a healthy eating style than ordinary eating habits, as usual to a higher intake of fruits, vegetables and vegetables. However, the essential difference lies in the exclusion of nutritionally important nutrients. Not being a nutritionist or nutritionist, the professor, when he developed the mucus-free diet, did not take into account important details and even biology.
So, you will need:
- black pepper;
- salt or chamomile flowers;
- horseradish root,
- lemon juice,
- carrot juice.
Instructions on how to cleanse the body of mucus
So, how to cleanse the body of mucus. To do this, you need to make a solution for everyone's beloved enema. Stir some salt in boiled warm water, or alternatively pour dry chamomile florets with boiling water. Let the composition cool down to body temperature and make an enema. For the same purposes, in order to cleanse the body of mucus, you can take some kind of mild laxative, but only of plant origin. On the evening of the enema, it is better not to have dinner and rest.
The Mucus-Free Diet: Recommended and Unapproved Foods
The mucus-free diet, as we have already said, aims to detoxify mucus and prevent its formation, regenerate the body and view it from a pathological point of view. According to Ehret, malnutrition causes the accumulation of harmful substances that damage not only the body, but also the brain.
This is because raw vegetables contain vitamins, enzymes, and mineral salts that are normally inactive when cooked. Excluded from the diet are cooked and refined foods, as they do not contain enzymes and vitamins, causing the accumulation of mucus in the body. We must eat before reaching the level of satiety, that is, the feeling of tension on the walls of the stomach, which is felt after a good meal. Under the mucus-free diet, you don't need to have three main meals plus two snacks, as you only have to eat once a day, like wild animals usually do. In practice, you eat when you're hungry, eating raw vegetables and seasonal fruits.
- Fruits and vegetables are eaten strictly raw.
- Thus, it is easier to reduce hunger and eat less.
To cleanse the body of mucus, fast for 1.5 days. When a person is completely healthy and has already starved sometime before, you can try to immediately adhere to abstinence from food for 36 hours.
For those who cleanse the body of mucus for the first time, it is better to reduce the fasting time to 24 hours. It is better to leave the post starting with fresh fruits and juices - fresh. Fruit juices tend to loosen the mucous mass in the intestines, and fiber, in turn, removes undigested food from the body.
A mucus-free diet can be compared to a fruit-eating diet, that is, a diet that provides only fruit, as well as a raw diet that forbids cooking. It is ok for vegans and vegetarians as it does not include eggs, meat, fish and dairy products. More than a diet, those who follow this diet prefer to call it a system because, in addition to simply eating foods, there are steps to be taken.
The creator of the mucus-free diet recommends starting gradually, eliminating forbidden foods at a time. This is a kind of transitional diet to gradually eliminate the mucus that has formed over time. When you pass, periodic bowel movements should be performed using drains, or klysters.
Subsequent meals should also contain nuts, vegetables, and vegetable juices. It is recommended to increase the duration of fasting over time, for example, up to 3-4 days. During this period, drink water with lemon in small sips (up to 3 liters per day).
To cleanse the body of mucus, do not eat food that forms mucus. After cleansing the body, it is important to prevent the accumulation of mucus from recurring, so remove foods that clog it from the diet - these are potatoes, cakes, noodles, cereals, cheeses, ice cream, fatty dairy products, White bread etc.
In addition, the system provides some fasting periods to facilitate cleansing, because the first organ where toxins accumulate is the intestines. Followers of the mucus-free diet claim that in addition to cleansing the body, this food system allows you to fully heal from some pathologies. It can be said that there is no scientific basis, the only benefit gained from eating only fruits and vegetables is the cleansing of the body after a previous diet of junk food, red meat, potatoes and hearty meals.
To cleanse the body of mucus, adhere to a balanced diet. First of all, chew meat for a long time and very carefully - saliva neutralizes mucus, making food suitable for further digestion in the digestive tract. Eat various raw foods along with cooked food, their amount should be at least three times as much. Drink plenty of clean water.
According to a German professor, psoriasis can be cured with this system. Today we know that this skin disease is caused by the abnormal functioning of the T cells of the immune system. There is no cure, but you can only keep the symptoms. The mucus-free diet, according to the professor, is the solution, as her theory treats T cells as mucus, so mucus can be treated after the diet. Some claim to be cured of psoriasis. The most correct theory is that after the diet, rich in vitamins and minerals, the skin benefits.
Get in the habit of periodically cleansing the body of mucus with black pepper. Mucus can usually be neutralized by foods that have a pungent or bitter taste. Cleansing with black pepper is carried out for 3 weeks every two to three days, after which the body is given a rest for three months. For cleaning, you need to eat black peppercorns, without chewing, and drink clean water. The procedure is carried out in the evenings, after an afternoon snack, and also before dinner.
According to Ehret, baldness can be treated with an over-the-counter diet. The time frame is not short, in fact, it is about two years to get tangible results. Of course, eating with fruits and vegetables provides the body with plenty of fiber and water, which are ideal for fighting constipation. However, it may have an important laxative effect. The professor explained this side effect, saying that this is the reaction of the body, which has accumulated a lot of mucus, and that when it is completely eliminated, the body will return to normal function.
Diet without mucus, truth or absurdity?
Proponents of the mucus-free diet also claim benefits for headaches, asthma, colds, respiratory problems, and pregnancy. Eating only fruits and vegetables is a way of life, far beyond the Mediterranean diet. It is not only necessary to eliminate industrial products, but also eliminate fish, meat, eggs and dairy products. Thus, the body is obviously losing weight, but suddenly lost too quickly.
The release of the body from slagging and toxins also involves the timely disposal of the abundant accumulation of mucus in the body.
For many, the question remains: “What is mucus, how is it formed, and why is it necessary to get rid of its excess?”
Mucus is a product of the secretion of cellular structures (a kind of lubricant) and covers the mucous surfaces of all internal systems, acting as a softening and protective element, stimulating natural immunity and maintaining the microflora of organs at a certain level.
Medicine cannot stand this kind of diet. In its favor, there is a protein-rich diet that tires the body producing too much metabolic waste that affects the body. Even a diet free of animal fats has no effect on the body, unlike a fatty diet that causes cholesterol, hypertension and obesity.
What is not included in the diet without mucus is fasting. Long periods fasting, in fact, causes stomach problems. Acidic gastric juices, finding no food to dismantle, corrode the walls, tearing them apart, causing such pain and stomach ulcers. In addition, in children, this diet does not allow for the correct intake of calories and nutrients necessary for its growth. This great alternative elimination of mucus in children who cannot follow this restrictive diet. So, however, you can have the same benefits without the mucus-free diet.
With the normal functioning of the body, mucous secretions are constantly excreted from the organs. However, due to certain circumstances, the composition of the mucus changes, thickens, its excretion is difficult, and it accumulates on the mucous membranes.
Pharmaceuticals that promote the excretion of mucus
However, the suggested Anastore is indicated to eliminate mucus from the body in support of the aforementioned dietary regimen. In particular, it stimulates the elimination of toxins from the main organs of healing and gives energy to the body and balance within it. Absolutely faithful to the original in both forms, printed character and content. - New edition.
This is proof that your individual, personal symptom, inflammation or sensation, whatever the name given to your disease, is nothing but an unusual accumulation of waste products in a certain area of the body. The patina on the tongue is indicative of a constitutional obstruction of the entire body, which creates blockage and congestion of the circulation through the dissolved mucus that also appears in the urine. Inside the body is better and clearer than doctors with expensive X-ray and other diagnostic systems to know the cause of the diseases that upset you, or even to know the unknown physical and physical deficiencies. mental disorders try the following.
Such a secret contains toxins, metabolic products and toxic substances, which interferes with natural metabolic processes and creates a suitable environment for the vital activity of pathogenic microorganisms.
The main places where mucus accumulates are the lungs, joints, gastrointestinal tract, and nasal passages.
The main causes of the accumulation of excess mucus
Secretion disorder occurs due to certain reasons, the main of which are:
Quickly for one or two days or just eat fruit for two or three days and you will notice that the tongue will cover a thick patina. When this happens to people with an acute disorder, the doctor usually concludes that it is "dyspepsia." The tongue is a mirror not only of the state of the stomach, but of the entire mucous membrane. The fact that this thick patina appears on the tongue, even if it is removed two or three times a day with a toothbrush, is an accurate indication of the amount of toxins, mucus and other poisons accumulated in the tissues of the whole body and which are removed through the surface of the stomach, intestines. and any cavities in the body.
- general depletion of the body with impaired immunity;
- consumption of fried oils and foods that promote mucus formation (dairy dishes, white rice, flour products, sweets, poultry, meat, fish);
- smoking;
- inflammatory processes of internal organs.
Causes of mucus accumulation in the nasopharynx Restoring normal metabolic processes requires regular cleansing of the body from mucous accumulations.
This "mirror" on the surface of the tongue reveals to the observer the amount of material that has been clogging the system since childhood due to the consumption of mucus products. After observing the urine during this test, allowing it to rest for several hours in the container, you will notice that the amount of mucus is in quantity. The true amount of waste, which is actually the "mysterious" cause of your "troubles". it's almost unbelievable. Illness - any disease - and, firstly: a special local constipation of the circulatory system, tissues. pipeline systems.
The accumulation of mucus is the root cause of many diseases and frequent inflammatory processes. With untimely cleansing, mucous secretions fill all cavities.
First - the broncho-pulmonary system and the stomach, then the sputum gradually moves up, following to the nasal passages.
When the body tries to remove the accumulated secret on its own, coughing, hyperthermia, rhinitis are observed, puffiness develops under the eyes. Often, patients undergo independent, incorrect therapy: from a runny nose - a nose drips, from a cough - antibacterial drugs are taken, and the temperature is reduced by taking antipyretics, which prevents the natural discharge of mucus. As a result, the cumulation of the secret continues.
Normally, the mucus is transparent, but with significant accumulations, it acquires a yellowish, brownish or greenish hue and becomes dense.
Diseases characteristic of an excess of sputum
According to research by leading experts in the field of nutrition and hygiene, most colds are the result of the accumulation of metabolic products of toxins, a kind of attempt by the body to get rid of mucus and slagging in the respiratory tract:
Symptoms characteristic of excess secretion
The body must be cleansed of mucous accumulations with regular manifestations of the following symptoms:
- frequent colds;
- chronic sinusitis;
- persistent rhinitis;
- chronic disorders of the intestines, lungs and bronchi;
- plaque in the oral cavity;
- cellulite;
- swelling of the limbs;
- general loss of strength and fatigue.
Principles of general cleansing of the body
All cleansing techniques are aimed at safely removing excess mucus from the body. Basic Principles general cleansing are:
- Compliance with a special dietary diet based on the use of fruits and vegetables.
- Minimize the consumption of "harmful" products.
- The basis of the diet is a raw food diet, with the maximum exception of eating food that has undergone heat treatment.
- Complete fasting 1.5 days a week, three times a month, followed by the use of juices and fruits during the first meal.
- Ordinary water is replaced by water with lemon, and the volume of its consumption increases - at least 3 liters daily.
Removal of mucus by folk methods
To the most effective methods secretion removal include:
- Reception of fresh ginger: the ginger root is peeled, finely chopped. 1 teaspoon of it is brewed with 1⁄2 liters of boiling water, infused and cooled. Lemon juice and 1 teaspoon of honey are also added there. The mixture is used before meals during the day.
- Pepper cleansing: before dinner, 1 teaspoon of black peppercorns washed down with water. Does not chew! The course of admission is a week, with a frequency of admission in two days on the third.
- Reception of tinctures and teas from chamomile flowers, cedar and pine buds, mint, currant and eucalyptus leaves, hop cones.
Cleansing the intestines and stomach
Due to the large volumes of food passing through the intestines every day, more than 10 kg of fecal stones, mucus and metabolic products of toxins accumulate in it, causing great harm to the body and poisoning the blood.
Cleansing the intestines from mucus and toxins helps to get rid of many diseases.
Intestinal contamination is evidenced by:
- violation of natural emptying (constipation);
- metabolic disorder;
- allergic manifestations;
- problems with being overweight or underweight;
- diseases of the liver and kidneys;
- systemic diseases, etc.
Effective bowel cleansing is possible with a combination of therapy methods - cleaning with an enema and alternative (folk) methods.
Various environmental factors and frequent diseases of the ENT organs caused by fungi, bacteria, infections and allergens contribute to the accumulation of mucus in the nasopharynx.
The structure of the nasopharynx and mucus The main manifestation of the accumulation of excess secretion is the presence of thick mucus in the throat in the morning, causing coughing - "lump in the throat." The main methods for reducing secretion are:
- Changing the usual diet - limited to spicy and fatty foods, alcoholic and carbonated drinks, caffeine, it is recommended to increase the intake of food containing vitamins C and E.
- Holding breathing exercises significantly reduce the sticking of the secret to the mucous membranes.
- The amount of fluid consumed is increased to two liters per day.
- Gargling with a solution of soda and inhaling with eucalyptus oil will reduce the amount of mucus.
Often, to remove mucous accumulations from the throat, several rinses of the nasopharynx with a weak concentration of sea salt solution are sufficient. In addition to sea salt, the solution can be prepared from furacilin, baking soda, potassium permanganate, chamomile, oak or sage decoction.
- Aloe juice, obtained by crushing the leaf and mixing with honey, is eaten in two doses - before breakfast and in the evening.
- Powdered propolis is poured cold water(200 ml), infused until the propolis settles to the bottom. The precipitate is poured with alcohol (1: 3), infused for a week and smeared on the mucous membrane of the throat.
- A mixture of calendula petals with honey (1:1) is taken after meals three times a day for a teaspoon.
- A mixture of eucalyptus leaves, linden flowers, chamomile and linseed (2:2:2:1) 1 tbsp. l. poured with a glass of boiling water, infused for up to 40 minutes. Gargle with the resulting infusion.
People prone to broncho-pulmonary diseases, heavy smokers and asthmatics need regular cleansing of mucous accumulations.
In addition to taking expectorant pharmaceuticals, folk methods are used that thin the secret and contribute to its excretion:
- Pine green cones are washed, a little resin and milk (0.5 liters) are added. Then the mixture boils and is poured into a thermos for 4 hours, filtered and taken 200 ml twice a day - in the morning and in the evening.
- A mixture of oat grains and milk (1:2) is simmered until 1⁄2 part is evaporated. Next, the oats are wiped, the resulting mixture is consumed in one go. The frequency of administration is three times a day.
- Decoctions of poisons that have an expectorant effect - elderberry, sweet clover, plantain, licorice, thyme and fennel, are taken orally or inhaled.
- Inhalations with essential oils- cypress, cedar, lavender, tea tree and eucalyptus.
Cleansing with breathing exercises
The use of specific breathing exercises showed excellent results in self-excretion of sputum. Performed outdoors.
Main stages:
- Slow deep breath in through the nose and out through the mouth.
- Slow breath in, holding the breath, then exhale.
- Alternate belly breathing with chest breathing.
Another effective method- Blow up balloons.
Cleansing of the maxillary and frontal sinuses
The accumulation of secretion in the maxillary and frontal sinuses provokes a decrease in hearing, vision, causes headaches and impairs brain activity.
The main principles of cleansing are:
- Softening of mucous accumulations by steam baths and water procedures. The sinuses are warmed up for five minutes, rinsed with water at room temperature. The procedure is repeated up to 5 times and is carried out several times a week.
- Removal of deposits by washing the nose with solutions of sea or table salts. With warm water, by douching or by nasal retraction, the sinus is washed, followed by directing the water into the mouth and spitting out the solution. The head is kept tilted. The manipulation is repeated several times, then the nostril is changed. Carry out the procedure in the morning, daily. If the nose is blocked - as needed.
Pharmaceuticals that promote the excretion of mucus
In some cases, the activation of mucus secretion requires the use of specific drugs that help to remove mucus from the body.
To cleanse the lungs, the means are used:
- contributing to the liquefaction of the secret - "Ambroxol", "Lazolvan", "ACC".
- Activating expectoration - "Tussin", marshmallow root, thermopsis grass, essential oils.
To cleanse the intestines, laxatives are used that stimulate peristalsis and thin the feces - Bisacodyl, Guttalax.
Long-term use is possible for specific food additives with vegetable fibers - cellulose, pectin, gum, lignin, bran.
Using Proper Nutrition to Eliminate Excess Mucus
Rational, “healthy” nutrition contributes to the constant natural removal of excess mucous from the body. It is recommended to make a diet of the following products:
- legumes and cereals;
- vegetables and fruits;
- vegetable oils (mustard and sesame);
- berries, honey and nuts;
- whey;
- be sure to add spices.
They begin to free themselves from the mucous accumulations of the intestines, then the lungs and nasopharynx, and finish with the cleaning of the maxillary sinuses.
The combination of a strict diet and alternative methods excretion of the secret contributes to the rapid cleansing of the body of accumulated mucus.
Napoleon I (Napoleon Bonaparte)
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