How to cook trout in the oven with potatoes. Trout baked in the oven with potatoes

19.04.2024

The dish can be served on a holiday table or for a family dinner. It is prepared quickly, the result will please even the pickiest gourmets. Oven-baked fish is much healthier than fried fish. The product is rich in vitamins and microelements.

Cook trout with potatoes in the oven. For the recipe you will need:

fish – 1 kg;
potatoes – 1100 grams;
oil – 2 tbsp. l.;
onion – 1 pc.;
egg – 2 pcs.;
sour cream – 350 gr.;
garlic – 3 teeth;
cheese – 400 gr.;
dill;
salt;
ground black pepper.

IMPORTANT: do not change the temperature regime. This can harm the taste of the vegetable - it will be overcooked or raw.

How to cook:

First, prepare the potatoes - peel them, wash them and cut them into circles 0.5 cm thick with a sharp knife.
Transfer to a deep container, add salt, pepper, and olive oil. Knead strictly with your hands.
Preheat the oven to 180 degrees.
Grease a baking tray with oil and place potatoes.
You need to bake it for about 20 minutes.
Peel the onion and cut it into half rings of medium thickness.
Preparing the fish. We will take the entire product. You can buy fillets or cut the carcass into steaks.
The trout is gutted and washed.
Onions and fish are placed on potatoes.
How to prepare the filling: beat eggs with sour cream, add chopped garlic.
Garlic sauce is poured on top of the trout. This needs to be done evenly.
The oven is heated to 200 degrees. Cover the baking sheet with foil and bake for 40 minutes.
Meanwhile, grate the cheese on a medium grater.
After 20 minutes, take out the baking sheet, sprinkle with cheese and continue baking.
The trout is sprinkled with your favorite herbs on top.

IMPORTANT: for the trout and potatoes recipe, it is better to choose medium-sized oval vegetables. It's easier to cut them into equal circles.

The prepared dish is best served hot. One of its kind can cause a strong appetite. The aroma is unique. The fish is cut into pieces and placed on a plate along with vegetables.

An interesting presentation is to bake fish and potatoes, alternating layers. Original, beautiful and tasty.

Trout with sour cream

What you will need:

trout – 1 kg;
potatoes – 500 gr.;
sour cream – 200 ml;
oil – 3 tbsp. l.;
seasoning for potatoes;
dried rosemary – 0.5 tsp;
soy sauce – 2 tbsp. l.;
garlic – 2 teeth;
lemon;
salt.

Step by step recipe:

Peel the potatoes and place them in a greased baking dish.
The garlic is cut into slices, placed on the tubers, salted, seasonings are added and sprinkled with oil.
Place in the oven at 200 degrees, bake for 15 minutes.
The fish is cleaned and oblique cuts are made along the fillets on both sides.
The product is rubbed with salt inside and outside. The lemon is cut into slices and placed in the holes.
Add 50 ml of water to sour cream and mix. They pour potatoes over it.
Fish is placed on top. Cover the pan with foil and continue cooking for 20 minutes.
Take it out and coat it with sauce. Cook for another 10 minutes.

When serving, the trout is placed in the center of the dish. Potatoes are laid out on the sides.

Trout baked with potatoes is very tender in taste and juicy. The combination of fish and vegetables with cheese amazes even gourmets. An amazing recipe in which seafood is cooked in its own juice. A minimal amount of oil is needed.

To decorate the finished dish, fresh cucumbers, tomato slices, and lettuce leaves cut into strips are placed along the edge of the plate. You can also cook fish on a potato bed. Serve with mustard and light sauce.

Dry white wine goes well with rainbow trout.

Trout is a fish belonging to the salmon family. It is loved for its noble taste, pleasant aroma and ease of preparation. Trout has excellent taste, which, combined with its high nutritional value, make this fish a welcome guest on our tables. Trout baked in the oven is a simple dish that every housewife can prepare with just a few ingredients. But as a result of simple manipulations, a dish will emerge that will act as a self-sufficient dinner or addition to the holiday table.

Recipes for cooking trout in the oven

Trout is prepared in many ways: it is stewed, fried, smoked, pickled, salted or baked in the oven. It makes excellent main courses, appetizers, fish soups, roasts and even kebabs. People who watch the caloric content of their diet cook fish without adding oil. During cooking, the fish gives up its juices and fats to the dish, so it makes no sense to additionally lubricate it with oil. Like other delicate, delicate varieties of fish, trout requires certain skills and knowledge to prepare it. The step-by-step recipes below provide tips and tricks for preparing a delicious dish.

River trout cooked whole in foil

Ingredients:

river trout carcass – up to 500 g;
large onion – 1 pc.;
one ripe large tomato;
red bell pepper – 1 pc.;
several sprigs of dill and parsley;
lemon;
spices.

River trout is prepared at a rate of one carcass per serving for one person. The fish is cleaned of entrails and scales, and the gills are removed. The prepared carcass is thoroughly washed, dried with a kitchen paper towel, and then rubbed on top and inside with a mixture of salt and pepper.
The salted fish is poured with the juice of half a lemon and left to marinate for a quarter of an hour.
Meanwhile, cut the tomato into cubes, onion into half rings, and bell pepper into slices.
Leave a few sprigs of greenery for decoration, and finely chop the rest.
To bake one fish you will need about half a meter of foil. Cover a refractory mold with it, and place the remaining half of the lemon, cut into slices, on the bottom.
The fish is placed on top of the lemon, with chopped vegetables placed in its belly. The dish is seasoned with your favorite spices.
The fish is carefully wrapped in foil so that during the cooking process the juices and fats do not spread over the form, but remain inside.
The preheated oven is set to 180 degrees. Cook the fish for half an hour, then unroll the foil and continue baking in the oven under the grill for about 5-7 minutes until an appetizing crust appears. Serve garnished with sprigs of raw herbs and lemon wedges.

How to bake trout with potatoes

You will need:

half a kilogram sea trout steak or river fish carcass;
kilogram of potatoes;
cherry tomatoes – 400 g;
30 ml olive oil;
one large onion;
spices.

Cooking sequence:

If you are using river trout, then after the initial processing (cleaning of scales, removing gills and entrails), cut the fish into portions or separate the fillet. It is recommended to cut red sea fish into medium-sized slices. Salt the prepared fillet, season with fish spices and dried herbs as desired.
Peel the potato tubers. Cut the potatoes into large slices.
Line a baking dish with foil or grease with oil. Place onion, cut into thick rings, in an even layer on the bottom.
Place marinated pieces of fish fillet on top of the onion, which are covered with a layer of potatoes.
Sprinkle the potatoes with salt, black pepper and other spices to taste.
The last layer is cherry tomatoes.
Bake the dish in the oven at 190 degrees. Cooking time will be approximately 35 minutes, depending on the features of your oven. The dish will be ready as soon as the potatoes are soft.

Recipe for cooking rainbow trout up your sleeve

Ingredients:

fresh rainbow trout – 1 pc. weighing no more than 1 kg;
a couple of tablespoons of butter;
lemon – 1 pc.;
coarse table or sea salt - half a teaspoon;
freshly ground black pepper;
several branches of parsley;
10 ml olive oil.

Cooking sequence:

Remove the gills from fish that has been cleared of scales and entrails or cut off the entire head. Rinse the gutted carcass thoroughly with running water and dry.
Mix salt and pepper. Rub the resulting mixture onto the fish on all sides. Don't forget to season the inside of the fish with spices.
Squeeze the juice from a quarter of a lemon and mix it with olive oil. Rub the fish carcass again with this mixture and leave to marinate for 10-15 minutes.
Make several cuts along the surface of the fish. Place a small piece of butter and a thin slice of lemon into each cavity. Place finely chopped parsley mixed with the rest of the lemon into the belly of the fish.
Place the prepared fish in a baking sleeve and tie it. Place on a baking sheet and place in a hot oven. Cooking time – 35 minutes, oven temperature – 190 degrees. Five minutes before the end of cooking, cut the sleeve and open the fish, leave it to bake for a few more minutes so that it can lightly brown.

How to cook trout fillet pieces in the oven

You will need:

fish fillet – 500-600 g;
3 tomatoes;
fresh champignons – 200 g;
low-fat hard cheese – 150-200 g;
natural Greek yogurt without flavoring additives – 100 ml;
parsley - a small bunch;
salt, a mixture of different peppers.

Cooking sequence:

If the fillet is used frozen, it must first be thawed. Rub freshly washed and dried fillets with a mixture of freshly ground pepper and salt (it is advisable to use coarse salt) to taste. Leave to marinate for 5-10 minutes.
Prepare the remaining products for subsequent processing: cut the tomatoes into slices, mushrooms into thin slices, and grate the cheese on a coarse grater.
Wipe a fireproof clay or ceramic baking dish with olive oil. Place the fillets in an even layer at a short distance from each other.
For each piece of fish, place a mug of tomato and several slices of champignons.
The ingredients are sprinkled with grated cheese on top, then filled with Greek yogurt and decorated with parsley sprigs or chopped herbs.
Prepare the dish at a temperature of 200 degrees. Cooking time is a quarter of an hour. Trout is served baked in the oven, accompanied by a vegetable side dish, for example, lettuce.

Bake trout steaks with soy sauce

Ingredients:

two trout steaks;
soy sauce – 50-60 ml;
natural honey – 2 tbsp. l. ;
half a large lemon;
green onion feathers - a small bunch;
sesame - a few tablespoons.

Cooking sequence:

The taste of this dish depends on the marinade with which the fish will be soaked. It is advisable to use only high-quality products for its preparation: natural soy sauce, freshly collected honey. To prepare the marinade, use lemon juice, soy sauce and honey. Mix these ingredients. If the honey has thickened and does not mix well, warm it a little in a water bath until it becomes liquid.
Immerse the steaks in the prepared marinade and leave for at least half an hour. You can marinate the fish overnight and bake it in the oven in the morning.
Place the marinated steaks in a fireproof dish and pour the rest of the marinade on top. There is a risk that the honey will cause the fish to burn, so it is recommended to cover the pan with foil or parchment paper.
Preheat the oven to 200 degrees. Place the steaks in it to bake for 20 minutes. Every 5-7 minutes, open the oven door and pour the juices that will drain from them over the steaks.
Before serving, sprinkle the finished steaks with finely chopped green onions and sesame seeds. Since this recipe for baking trout in the oven is considered a dish of Asian cuisine, it is recommended to serve the steaks with a side dish of rice.

Trout with vegetables baked in the oven

You will need:

half a kilo of trout fillet;
mixture of frozen vegetables (broccoli, cauliflower, green peas, green beans, carrots, etc.) – 300 g;
large fresh tomato;
onion head;
one piece of red or yellow and green bell pepper;
a couple of cloves of garlic;
spices and olive oil;
soy sauce – 50 ml;
35 ml lemon juice;
a teaspoon of honey;
sweet chili sauce – 15 ml.

Cooking sequence:

In order for the trout to come out juicy and not have a bland taste, it must be marinated in a spicy marinade. To prepare it, mix soy sauce with lemon juice, honey, sweet chili sauce, a pinch of salt and one clove of garlic, passed through a press.
The fish fillet is cut into portions, washed, dried and poured with the prepared marinade. Leave in the marinade for an hour.
Fresh vegetables are cut into large pieces: tomatoes into eight pieces, onions into half rings, bell pepper into rings, having previously removed their seeds.
Frozen vegetables are left at room temperature for 10-15 minutes to thaw.
A baking sheet with high sides is lightly greased with vegetable oil.
Place frozen ingredients and onions on the bottom in an even layer. Sprinkle a little salt on top.
Place tomatoes and bell peppers on frozen vegetables, and sprinkle a clove of garlic cut into small slices on top.
The top layer of the dish is fish fillet. It is evenly spread on the vegetable bed.
The dish is prepared in an oven preheated to 180 degrees. Fish and vegetables are cooked for about half an hour. Serve the finished fillet with baked vegetables, pouring a drop of lemon juice on top.

How many calories are in baked trout?

Trout can easily be called a dietary product. It is allowed to be used by all people who monitor their diet and fight excess weight. The calorie content of fish ranges from 90 to 200 kcal. But even with such a high calorie content, it is considered a product that helps you lose weight. It contains a large amount of protein (about a third of the total nutritional value), which is useful for gaining muscle mass and burning fat. And the fat that this fish contains is not harmful to health and does not have a negative effect on the figure and body.

The calorie content of trout depends on the method of its preparation. The least high-calorie and healthy dish will be if you bake the fish in the oven with fresh or frozen vegetables. With this method of cooking, there is no need to use additional fats in the form of vegetable oil or butter, which will have a positive effect on the overall calorie content of the dish. Nutritionists say that fish baked in the oven with vegetables contains about 120 calories.

Video: how to deliciously bake trout in cream

Trout is not only a tasty fish, but also healthy. By preparing sea, river or lake varieties of fish from the salmon family, you will receive a nutritious dish that will saturate your body with vitamins, minerals and microelements. Trout is useful for people suffering from depression, hypertension, Alzheimer's disease or having cancer. Using step-by-step recipes with photos and video lessons, you can prepare a healthy dinner or a delicious lunch in the form of trout baked in the oven at home.

We suggest you prepare trout with potatoes baked in foil. This dish is easy and quick to prepare. The fish turns out very tasty, juicy and retains all its beneficial properties. An excellent option for children's or diet food, as well as for those who are fasting!

Author of the publication

Born and raised in the city of Ufa. By profession a civil engineer. Married, two children and a dog. Due to my husband’s work, he now lives in two cities - Omsk and Ufa. She has been cooking and baking since childhood. Considers himself a creative person. She enjoys drawing and sewing dolls. I have been interested in photography for a long time, but I became interested in food photography about a year ago. He loves cookbooks very much.

Recipe author: Natalya Osina
After cooking you will receive 4
Cooking time: 45 min

Ingredients

480 gr. potato
4 things. trout steak
1 PC. lemon
1 tbsp. olive oil
ground black pepper

Cooking method

Prepare the necessary products. Turn on the oven and preheat to 190 degrees. Peel four medium potatoes, wash the fish and pat dry with a paper towel.

Cut potatoes and lemon into thin slices. Salt the fish and season with your favorite spices. Sprinkle the potatoes with olive oil, add a little salt, you can also add some spices and mix everything.

Cut a sheet of foil into 4 pieces. Place a layer of potatoes on each piece of foil, a piece of fish on top, and a slice of lemon on top.

Gather the edges of the foil together and wrap. It turns out like a “bag” of foil. Place the prepared portions on a baking sheet or in a baking dish and cook in the oven for 30-35 minutes.

Baked trout with potatoes ready. Serve in portions with sauce or sour cream. Bon appetit!

Unusual and original baked trout in foil in the oven will appeal to both tasters for its excellent taste and culinary experts, thanks to the speed of cooking and simple ingredients that can be used to complement red fish treats. The best interesting recipes will help even a novice cook cope.

How to cook trout in the oven?

Any recipe can be transformed by adding interesting spices, vegetables or marinades, but not all cooks know how long to bake trout in the oven, taking into account the use of different parts of the fish or the whole carcass.

Whole small (up to 2 kg) trout is baked in foil in the oven for about 30-40 minutes, steaks and fillets for 20 to 30 minutes.
Trout is not a dry fish, so there is no need to marinate it in oil sauce; you can limit yourself to spices, citrus juice, and mustard.
Trout dishes in the oven turn out juicy thanks to the use of a foil envelope; it retains the juices and marinade, which saturate the fish.
To ensure that the fish comes out with a golden brown crust, cook the trout in the oven by opening the foil envelope and finishing baking for 15 minutes.

Whole baked trout in the oven will be a win-win option for the main dish on a gala table. Fish can be supplemented with all sorts of vegetables, but the best is the minimalist way of cooking - with lemons in a spicy marinade of dried herbs, citrus juice and a small amount of garlic.

Ingredients:

fish – 1.5-2 kg;
lemons – 2 pcs.;
dry white wine – 50 ml;
olive oil – 50 ml;
garlic – 1 clove;
French mustard – 1 tsp;
dried rosemary, basil and thyme - 1 tbsp. l.;
salt.

Preparation

Wash the fish, dry it, make 3-4 cuts on top, brush with salt.
Make a sauce from wine, butter, crushed garlic and mustard, coat the entire carcass, leave for 20 minutes.
Place the fish in foil, sprinkle with herbs, place lemon slices on the surface, in the belly and next to the fish.
Pour out the remaining marinade, seal the envelope, and bake the trout in foil in the oven for 20 minutes.
Uncover the package and bake for 15 minutes.

According to this recipe, it turns out very tasty and tender, its natural taste is not interrupted by spices - an ideal treat for connoisseurs of fish dishes. It will take no more than 30 minutes to cook a small carcass; you can finish baking under the grill by unrolling the foil package.

Ingredients:

rainbow trout – 800 g;
salt, black pepper;
rosemary – 1 sprig;
lemon – ½ pc.

Preparation

Wash the fish, remove the entrails and dry.
Salt, season with pepper, leave for 15 minutes.
Place in foil, place 2-3 lemon slices in the belly, and put a sprig of rosemary in the package.
Bake for 20 minutes, unwrap the package, and finish baking the trout in foil under the grill in the oven for another 10 minutes.

Trout baked in the oven with potatoes is a good way to feed a large company with a hearty and nutritious treat. If the potatoes are used young, it is not necessary to peel them; spices can be limited to a couple of sprigs of rosemary and French mustard. The dish is baked for 30 minutes, the indicated ingredients will yield 6 servings.

Ingredients:

trout – 800-900 g;
potatoes – 1.5 kg;
rosemary – 2-3 sprigs;
lemon – ½ piece;
salt and pepper;
vegetable oil – 50 ml;
French mustard - 2 tbsp. l.

Preparation

Rub the fish with salt and pepper.
Make a sauce from butter and mustard and coat the carcass with half of it.
Cut the potatoes into circles, add salt and combine with the second half of the sauce.
Place the potatoes and fish in a baking dish lined with foil, throw in the rosemary sprigs and arrange the lemon slices.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for 15 minutes.

You can bake it in portions in foil envelopes, serving each guest a separate treat. The fish is supplemented with all kinds of vegetables to taste, onions pickled in vinegar and dried herbs. Serve hot with side dishes of cereals and baked vegetables. The fish remains tasty when chilled the next day.

Ingredients:

trout steaks – 4 pcs.;
pickled onions – 2 pcs.;
lemon – 1 pc.;
mixture of dried herbs - 1 tbsp. l.;
salt.

Preparation

Salt the steaks and season with herbs.
Place 3 lemon slices, fish and onion rings in each foil envelope.
Seal the packages and bake the trout in foil in the oven for 20 minutes.
Unfold the envelopes and bake for another 10 minutes.

Baked in the oven in foil it turns out unusually tender with a pleasant taste and very appetizing. The sauce soaks the fish and adds a creamy flavor; in this recipe, you can limit the presence of spices to a couple of sprigs of thyme and lemon. You can bake steaks, whole fillets, and portioned pieces of fish in this way.

Ingredients:

trout – 700 g;
cream – 200 ml;
mustard – 1 tbsp. l.;
garlic – 2 cloves;
thyme – 3 sprigs;
lemon – ½ pc.

Preparation

Mix cream, mustard, crushed garlic, and salt.
Place the fish in the sauce and leave for 20 minutes.
Place the fish in foil and form into baskets.
Place thyme and lemon on top, pour sauce, seal the envelope.
Bake trout in foil in the oven for 30 minutes.
Unwrap the envelope and brown for 10 minutes.

This recipe can also be baked. The addition of vegetables will please all guests with its colorful appearance and excellent taste. The composition of the side dish can be changed at your own discretion, but it is advisable that the vegetables be of different colors, so the dish will turn out to be festive.

Ingredients:

trout – 1 kg;
carrots – 1 pc.;
purple onion – 1 pc.;
sweet pepper – 1 pc.;
green beans – 100 g;
peas and corn – 100 g each;
a handful of capers;
lemon – ½ piece;
salt, pepper, dry basil;
vegetable oil – 1 tbsp. l.

Preparation

Rub the fish with salt and seasonings, make cuts, insert lemon slices.
Place the fish in a piece of foil, lay out all the vegetables, cut into strips.
Add capers and beans with corn.
Sprinkle with lemon juice and oil and seal the envelope.
Bake for 35-40 minutes at 220.

It is very easy to bake in foil; in this recipe the envelope is not sealed. Tomato slices and pickled onions are placed between the fish piece and the cheese; they are responsible for the juiciness of the dish. Marinate the trout in mayonnaise with mustard and a small amount of spices for about 10 minutes.

Ingredients:

trout – 600-800 g;
pickled onions – 2 pcs.;
tomatoes – 2 pcs.;
cheese – 200 g;
mayonnaise – 3 tbsp. l.;
mustard – 1 tbsp. l.;
salt, pepper mixture;
mixture of Italian herbs - 1 tbsp. l.

Preparation

Mix mayonnaise with mustard and dry herbs.
Salt the fish. Season with pepper and pour in the sauce.
Form a basket from a piece of foil, place the fish, pour out the rest of the sauce.
Distribute onion, tomato slices, sprinkle with cheese.
Bake for 30 minutes at 220 degrees.

By replacing the vegetable composition with mushrooms, you can bake delicious trout with champignons in the oven. The dish will turn out deliciously appetizing, aromatic, it can be supplemented with lime slices, aromatic herbs, and served simply, because the treat turns out to be very self-sufficient. The envelope does not need to be sealed, so the fish will turn out crispy.

Ingredients:

trout – 1 pc.;
lime – ½ piece;
champignons – 400 g;
salt, pepper, mixture of dried herbs;
mayonnaise – 2 tbsp. l.;
chili flakes – 1 tsp.

Preparation

Cut the trout 3 times on the surface, salt, pepper and season with spices.
Wash the mushrooms, chop coarsely, add mayonnaise, chili flakes, salt, a couple of pinches of herbs. Stir and leave for 10 minutes.
Place the fish in foil, stuff the belly with mushroom filling, and insert lime wedges into the slits.
Bake for 30 minutes at 190.

An unusually aromatic, appetizing and bright marinade for trout in the oven will make the dish unlike any other. A spicy, tangy citrus sauce will soak up the fish, soften the fibers and turn a simple treat into a restaurant-quality dish. If you don't have jalapenos on hand, substitute chili flakes.

First of all, you need to clean the trout from scales, remove the fins, tail, head, gut it from the inside and rinse under running water. Cut it into small pieces 1.5-2 cm thick. Place in a cup, add salt and pepper, add lemon juice and mix with your hands.

You can cut the trout into fillet pieces, then it will be much more convenient to eat.

Now you need to turn on the oven at 180°C. Let it heat up while we peel the potatoes. Wash the potatoes, peel them and wash them again. Cut it into thin plastics. It is advisable that they be of the same thickness for uniform baking. I do this in my food processor's vegetable slicer. It turns out quickly and very neatly.

Season the chopped potatoes with salt and pepper, add a couple of tablespoons of vegetable oil and mix with your hands to evenly distribute the spices and seasonings.

Grease the baking tray in which we will bake our dish with vegetable oil. Place the potatoes and place in the preheated oven for 20 minutes.

While the potatoes are baking, you should cut the onion into not very thick rings or half rings and prepare the filling. To fill, beat eggs, add sour cream, a pinch of salt and pepper. Beat everything again. This can be done either with a mixer or with a spoon.

Remove the potatoes; they will not be fully cooked yet. Increase oven heating to 200°C. Spread the onion evenly over the potatoes.

Place fish pieces on top of the onion.

And now all this needs to be covered with sour cream and egg filling. The filling will saturate the potatoes and they will not be as dry as without it.

Place the pan back into the oven for 30-40 minutes. Be guided by the readiness of the potatoes.

While the fish is cooking, chop the greens and prepare a salad of fresh vegetables.

Trout baked with potatoes, topped with sour cream, and topped with fresh vegetables and herbs will not only be a wonderful lunch, but also a festive hot dish, even on the New Year's table.