Sedentary lifestyle and its consequences. What does a sedentary lifestyle lead to? The impact of a sedentary lifestyle on health

22.10.2023

A sedentary lifestyle has become commonplace. With the development of digital technology and the emergence of a huge number of home-based professions that require only a computer and the Internet, the phrase “sedentary lifestyle” has become applicable to thousands of remote workers. Office positions are no less dangerous in this regard. How does inactivity affect our health? How to avoid the consequences of a sedentary lifestyle if it is impossible to completely abandon it? You will find answers to these and other equally important questions in our article.

What kind of lifestyle is considered sedentary?

Inactivity or physical inactivity is a disruption of the body's activity due to insufficient physical activity or its absence.

The problem of a sedentary lifestyle arose as a result of scientific and technological progress, urbanization, and the spread of means of communication, which simplified our life and replaced active types of recreation (walks, outdoor games).

Determining whether you lead a “active” or sedentary lifestyle is very simple. If you do not move actively during the day for at least half an hour, this is considered inactive. Active movements mean walking, running, and physical exercise.

Cleaning and performing normal household chores do not count as activity. During their execution, the necessary load on the body muscles is not created. When working around the house, we occupy incorrect postures that leave many muscle groups unused.

What does a sedentary lifestyle lead to, and why is it dangerous?

The consequences of a sedentary lifestyle are much more dangerous than many people think. This is a deterioration in the quality of life and a reduction in its duration.

If you spend 8 hours sitting at work every day and prefer to drive home instead of walking, you risk living 15-17 years less than those who sit less than 3 hours a day and try to move actively.

What are the dangers of a sedentary lifestyle? Judge for yourself!

The heart muscle is the first to suffer from immobility. The lack of active physical movements and cardiovascular exercise causes the heart to make less productive contractions, which significantly reduces the tone of the vascular walls.
Spine. While sitting, we load it almost twice as much as when we stand or walk.
Poor blood circulation in the brain provokes dizziness, tinnitus, fatigue, and decreased productivity.
Without activity, muscles lose tone. This leads to rapid physical fatigue, apathy, and a feeling of constant fatigue.
Low mobility leads to. Blood moves more slowly through the body and does not sufficiently saturate the cells with oxygen and nutrients.
Sitting in one place for a long time provokes stagnation of blood and lymph in the pelvis, negatively affecting the functioning of the intestines and genitourinary system.

How does a sedentary lifestyle affect the body from the inside?

Sitting every day in the office, in public transport, at home at the dining table or on the sofa watching TV has a negative impact not only on posture and muscle tone, but also provokes the development of a wide range of diseases.

Diseases of the musculoskeletal system

Those whose work is closely related to sitting at a computer suffer from lumbar and cervical osteochondrosis. Most often, the localization of cervical osteochondrosis is right-sided, since the right hand works with a computer mouse, writes, and performs other actions.

Also, “adherents” of a sedentary lifestyle often have intercostal neuralgia, lumbago, radiculitis, dizziness and headaches.

Diseases of the cardiovascular system

Slow blood circulation provokes the development of venous insufficiency (varicose veins) and thrombosis. Without proper load, the heart suffers. The heart muscle “gets used” to working at half strength, disrupting the general condition of the circulatory system in the body, which affects all organs. The likelihood of strokes and heart attacks increases. Life expectancy is reduced.

Overweight

Lack of physical activity, non-compliance with the principles of a healthy diet, stress are factors leading to excess weight gain. Sitting in the office, we spend fewer calories than we consume, which causes “beer bellies” to appear, “breeches” in the thighs, and body weight to increase.

According to the forecasts of the weekly medical journal “The Lancet”, by 2025, 20% of our planet’s population will suffer from excess weight, including due to a sedentary lifestyle.

Constipation and hemorrhoids

Impaired intestinal motility, caused by immobility during the day, leads to chronic constipation. Constipation, in turn, becomes the cause of another unpleasant disease - hemorrhoids.

If you have prerequisites for constipation, do not let it become chronic. Warm up, regularly change the position in which you sit, pump up your abs, massage your abdomen, and watch your diet. This will significantly reduce the likelihood of hemorrhoids.

Consequences of a sedentary lifestyle

Sitting at your desk, on the couch, or at the dinner table for long periods of time does no one any good. Doctors share the consequences of a sedentary lifestyle for men and women.

For men

A sedentary lifestyle has a negative impact on the prostate. Poor circulation and stagnation of blood flow and lymph in the pelvic organs leads to prostatitis, which in turn leads to a decrease in potency. Today there are already a large number of infertile couples due to poor sperm motility and prostatitis. In addition to sexual problems, men who lead a sedentary lifestyle are often bothered by hemorrhoids.

For women

The same reason - stagnation in the pelvis - provokes disorders in the sexual sphere in women and becomes the cause of uterine pathologies (polyps, endometriosis), as well as painful menstruation.

A general deterioration in well-being due to a sedentary lifestyle and frequent stress cause hormonal disorders, mastopathy, ovarian cysts, and menstrual irregularities.

This video is very detailed, simple and clear:

How to avoid the consequences of a sedentary lifestyle?

Even if you have a clear idea of the dangers of a sedentary lifestyle, you are unlikely to be able to completely get rid of it. Shouldn’t you give up a promising job in a good office or the clients you’ve accumulated through many years of freelance work? And not everyone has the opportunity to get to work on foot to compensate for the harm of sitting for eight hours.

What to do? Exercise, nutritional adjustments, and little tricks that you can use in your workplace today will help reduce the negative impact of sitting at your workplace.

Physical activity + exercises you can do right at your workplace

Try to change your body position every 15-20 minutes. Get up from your desk more often to stretch, do a couple of side bends, and stretch your legs. This way the blood in the body will circulate normally.

Exercises you can do while sitting at your desk:

Sit back in your chair and straighten your legs. Bend and straighten your knees 10-15 times each.
Straighten your leg, pull up your toes and perform circular movements with your ankle 10-15 times on each leg.
Slowly rotate your head clockwise and counterclockwise 5 times.
With cervical osteochondrosis, it is advisable not to make rotational movements of the head. Instead, stretch your arms out to the sides and try to reach your left shoulder with your right hand, placing your right hand behind your head. Do this 15-20 times with one and the other hand, and then 15-20 times with both hands at the same time. Pull the top of your head up. Try not to tilt your head forward.
Do 10 shoulder rolls back and 10 forwards.
Tighten and relax your buttock muscles 20-25 times.
While sitting on a chair, alternately raise and lower your right and left arms 10-15 times.
Place one palm against the other and forcefully press your palms against each other. Keep your palms tense several times for 10-15 seconds.
Squeeze and unclench your fingers. Stretch with your fingers interlocked.
Lower your arms along your body, relax them and shake your hands for a few seconds.
Move your chair back, lean forward and bring your shoulder blades together as much as possible. Repeat several times.
Sit on the edge of a chair, straighten up and suck in your stomach for a few seconds. Do at least 50 times.
Alternately lift your toes and heels off the floor.
Lift your shoulders up as you inhale and sharply “throw” them down as you exhale.
Move away from the table, straighten your legs and try to reach the toes of your shoes as much as possible with your fingers.
Take off your shoes and roll a glue stick or other round stationery across the floor.

Try to make such a warm-up a “mandatory program” every day. Don't be afraid to cause confusion among your work colleagues. Remember that preventing a problem is much better than fighting it. Below is a video that will help you have a clearer understanding of gymnastics right “on the chair”:

Don't forget about morning exercises. Let her become your faithful companion every morning. Table with exercises for morning exercises:

In order not to gain excess weight, to always be full of strength and energy, it is important not only to maintain physical activity, but also to monitor nutrition. Going on a strict diet is not an option: since the body already suffers from a lack of activity and a slow metabolism, strict dietary restrictions will not benefit it.

Four simple rules of nutrition for a sedentary lifestyle:

Follow a meal schedule. Eating at the same time disciplines, helps plan work time taking into account the lunch break, and promotes maximum absorption of nutrients and vitamins from food. All meals, even snacks, should be fixed in time.
Eat smaller portions. Get up from the table feeling like you haven't eaten enough. A slight feeling that you are hungry is good for the body. Dull it with a healthy snack: a banana, nuts, an apple, a mug of tea. The total number of meals per day should be at least 5.
If you work in an office, don't forget to have breakfast at home. Breakfast is an important meal for the body. By skipping it, you disrupt your entire diet.
Eliminate fast food from your diet. Pizza, burgers, buns, cakes and other sweets are contraindicated for a sedentary lifestyle. They contain too many calories that you simply cannot burn while typing on your keyboard throughout the day.

If it is impossible to escape from a sedentary lifestyle, make sure that it causes as little harm as possible. Since you spend most of your time sitting at your desk, consider ways to stay physically active while at work.

Three tips for setting up your workplace:

Remove unnecessary objects that may prevent you from stretching your legs under your desk and stretching them during the day.
If possible, have snacks, tea and lunch not at your workplace, but in a special designated area of the office or in the kitchen. To do this, you will at least get up from your chair and walk around, plus you can stand by the window while you drink tea.
Try to get out of your chair more often. Even if you have the necessary documents and objects at arm's length, do not drive up to them in a chair and do not ask your colleagues to hand them over, but stand up and take them yourself.

Conclusion

A sedentary lifestyle in itself cannot be considered a death sentence. If you are forced to spend eight hours in the office, this does not guarantee that you will necessarily have obesity, hemorrhoids or problems with the cardiovascular system. All this will not happen to you if you monitor your physical activity throughout the day and make it a rule to do exercises. Knowing what a sedentary lifestyle leads to, you will not let this phenomenon of modern life ruin your health.

In the age of technological progress, when new inventions make it possible to significantly simplify a person’s life, freeing him from physical activity, more and more often people spend their time at the computer or relax lying in front of the TV. It is becoming less and less common to see children on playgrounds playing “Cossack robbers”, fewer and fewer teenagers are involved in sports clubs, and more and more adults are forgetting about the presence of sports grounds, stadiums and horizontal bars. This activity is called a sedentary lifestyle and is characterized by minimal and irregular physical activity.

Sedentary lifestyle (hypodynamia)– this is one of the most acute problems in the modern world, which negatively affects the human condition and can cause many serious illnesses and even death. Laziness prevents a person from changing the habit of moving little, starting to play sports, or at least doing exercises every morning or walking to work. As a result, physical activity today is turning into a real feat, and stooped silhouettes, gray faces, corpulent figures, and sluggish movements are increasingly seen on the street. Among young people, the number of chronic diseases that previously affected mainly older people is increasing every year. All these are the results of the negative impact of sedentary life on modern man. In this article, we will take a closer look at how a sedentary lifestyle affects a person, what are the consequences of such a bad habit and how to get rid of it.

If you often sit or lie on the sofa, this can have an extremely negative impact on your health, can lead to the emergence of a variety of pathologies and the development of serious diseases, the fight against which sometimes does not bring results.

Obesity

Refusal to be active and play sports has a bad effect on your figure and provokes weight gain, because with a lack of physical activity, the body’s metabolism slows down and the number of calories burned decreases, the excess of which is stored as fat.

Therefore, the body loses its elasticity, various diseases appear:

heart and vascular diseases;
diabetes;
diseases of the genitourinary system;
pathology of bone tissue;
mental disorders due to decreased self-esteem and depression.

Any load, on the contrary, will help maintain normal weight, keep the body in good shape, and increase self-confidence.

Heart

The heart suffers the most from a sedentary lifestyle, so people who move little and do not exercise have an increased risk of developing diseases of the cardiovascular system, such as coronary artery disease or hypertension.

Please note: Even refusing the simplest morning exercises worsens the blood supply to the organs and systems of the body.

The result of deterioration in blood supply is a decrease in the activity of enzymes that are responsible for burning fat and destroying triglycerides in the blood, which provokes the formation of plaque on the walls of blood vessels. It can cause the development of atherosclerosis and even a heart attack. Only active sports will help restore the functioning of the heart and circulatory system and will have a beneficial effect on the general condition of a person.

Muscles and bones

With insufficient mobility of a person, lack of sports and decreased activity, his body becomes weak, muscle tissue atrophies, bones become fragile, so for a person who has a sedentary lifestyle, daily performance of basic procedures becomes more difficult.

In addition, a sedentary lifestyle and constant sitting position lead to serious back problems:

poor posture;
osteoporosis;
arthritis;
rheumatism;
brittle bones

This is due to changes in the muscles that support the spine: they weaken and lose their elasticity.

Diabetes

Regular exercise, even basic exercise, will help keep your blood sugar levels under control.

Please note: If a person is not active in life and avoids physical education and sports, this leads to increased blood sugar, increased insulin production and the development of diabetes.

Therefore, a sedentary lifestyle is dangerous for life in general. The high sugar content also causes severe effects on the digestive organs. Therefore, people who spend most of their lives sitting suffer from bowel, colon and rectal cancer.

Acceleration of the aging process

At the ends of human chromosomes there are so-called telomeres, which shorten as the body ages. And in the complete absence of any human mobility, these chromosomal regions are shortened many times faster than with an active lifestyle, resulting in the manifestation of age-related signs and the premature appearance of symptoms of aging.

Mental disorders

Probably the most unpleasant consequences of a sedentary lifestyle for the body are mental state disorders. Since with a decrease in a person’s activity and the absence of physical activity in his life, body weight increases, muscle elasticity is lost, shapes blur, the person begins to treat himself with disgust and becomes unsure of himself.

As a result:

depression develops;
a feeling of anxiety appears;
intellectual abilities decrease;
memory deteriorates.

And playing sports and actively improving your appearance will help increase your self-esteem and believe in yourself.

Disturbance in sleep patterns

A person's sedentary lifestyle can affect sleep and its quality. The fact is that the body, in the absence of movement, practically does not feel the need for relaxation and rest. Only giving up a sedentary lifestyle and regular exercise can normalize sleep and completely get rid of insomnia.

Advice! Don't do exercises just before going to bed, because your body will be invigorated and you simply won't be able to sleep.

Increased financial costs

Lack of physical activity requires a lot of money for regular checks and treatment of emerging diseases, for the purchase of medications, for rehabilitation and recovery. At the same time, illness or obesity, which has developed due to a sedentary lifestyle, can interfere with work activity, which ultimately leads to unemployment and financial difficulties.

Male pathologies

Insufficient activity threatens not only girls, but also representatives of the stronger half of humanity. So, in addition to the above problems, a man’s sedentary lifestyle provokes the development of erectile dysfunction and inflammation of the prostate gland. Which leads to loss of male strength and infertility.

The impact of a sedentary lifestyle on children's bodies

For both adults and children, lack of physical activity and sports is dangerous to health.

It can provoke:

metabolic disorders in the body of a teenager, which leads to weight gain;
slowdown in the development of the child’s body as a whole;
slow motor skills of the limbs and impaired coordination of movements;
rachiocampsis;
reduction of muscle mass and storage of fat;
bone fragility;
disturbances in the functioning of the heart and blood vessels;
pathologies in the central nervous system;
decreased immunity;
vision problems.

Therefore, if you notice in a child symptoms of apathy and drowsiness, weight gain and rapid fatigue, which is caused by a sedentary lifestyle, you see that he has begun to get sick often, change his lifestyle, get him used to sports, set an example. And then you will be able to protect your child from even greater health problems and save his life!

Sedentary lifestyle (hypodynamia)- This is a real disaster that has struck modern humanity. A sedentary lifestyle, the long time we spend near the computer, passive rest - all this undermines the health of our body and contributes to the emergence of a number of disorders and pathologies. It is worth taking into account that most people (which is approximately 20% of the adult population) suffering from physical inactivity are not aware of this fact.

It seems to people that they are actively working, solving many problems, and taking an active part in social life. However, they overlook the fact that most of this activity takes place in a sitting position. A culture of physical activity, a responsible attitude towards one’s own body, a desire to preserve its well-being and youth for a long time - these are the simple conditions that will help overcome the problem of inactivity and avoid its destructive consequences. In most cases, it is enough to just slightly reconsider your lifestyle and interaction with the outside world. It is worth noting that improving the overall quality of your body will allow you to visit doctors less often and reduce medical costs.

If you analyze in detail what a sedentary lifestyle leads to, you can get a very disappointing picture.

Some of the basic consequences of inactivity include:

slouch;
vision problems;
body weight gain;
deterioration of physical condition;
diseases of the musculoskeletal system;
exacerbation of chronic pathologies.

It is worth noting that with age, problems caused by physical inactivity tend to worsen, and some disorders become chronic.

Important! A sedentary lifestyle leads to irreversible transformations in the body, in particular, it causes pathological changes in the muscles, with the possibility of further atrophy.

To avoid such consequences and minimize the negative impact of physical inactivity, it is worth establishing an active lifestyle and giving up passive leisure.

Physical inactivity and excess weight

Movement is life itself, and voluntary restriction of physical activity leads to a significant loss of strength, negatively affects health, and undermines a person’s psychological well-being. A passive lifestyle naturally leads to the accumulation of extra pounds and further obesity. First of all, the health of the body suffers. A sedentary lifestyle directly provokes a slowdown in metabolism and blood circulation. As a result, excess calories accumulate, which are transformed into fat deposits. For many people, particularly young girls, this becomes a real problem.

The immediate consequences of excess weight accumulation are the following pathological conditions:

cardiovascular diseases;
hypertension;
increased cholesterol levels;
diabetes;
gallbladder diseases;
arthritis;
oncological lesions.

In addition, the impact of physical inactivity on health is not limited to these consequences.

If a person is very concerned about the problem of excess weight and the resulting complex of external unattractiveness, states of mental depression, anxiety, and even depression may arise.

Important: It is worth noting that the consequences of a sedentary lifestyle for the body can be quite short-term, or longer, and even chronic.

The problem of excess weight is always associated with a number of other more or less serious pathologies, and can provoke serious disorders. Therefore, it is very important to monitor the condition of your body and prevent pathological changes.

Inactivity and cardiovascular pathologies

Cardiovascular system disorders are among the leading pathologies causing death. This fact alone makes you think about the need to reconsider your lifestyle and increase physical activity.

Please note: Physical inactivity is a direct path to diseases of the cardiovascular system and circulatory disorders. The negative impact of inactivity on the human body is manifested, in particular, in the weakening of the heart muscles and dysfunction of the blood flow.

The heart, weakened by prolonged passivity and poor circulation, begins to malfunction, and cutting pain and general weakness are possible.

The most common types of cardiovascular pathologies caused by a sedentary lifestyle are:

atherosclerosis;
cardiac ischemia;
chronic hypertension;
heart attack

One of the reasons for the occurrence of these pathologies is that physical inactivity provokes a loss of activity of fat-burning enzymes that destroy triglycerides in the bloodstream. The result of this is plaque that forms on the walls of blood vessels, complicating the blood circulation process, which leads to the further development of these diseases.

Musculature and musculoskeletal system

A decrease in physical activity naturally leads to loss of muscle tone and weakening of the body as a whole. Proper structuring of the musculoskeletal system is especially important for adolescents, whose bodies are just forming. Possible diseases of the musculoskeletal system that develop as a result of insufficient activity:

osteoporosis;
scoliosis;
arthritis.

In addition, a sedentary lifestyle leads to weakening of the spinal muscles, increased fragility of bones, and the formation of a stooped posture. All these problems can be avoided if you engage in sports in a timely manner and reconsider your lifestyle.

Practical advice: If you previously led a sedentary lifestyle, you should not immediately subject yourself to intense exercise. It is best to contact a professional trainer, or gradually increase the intensity of training, controlling the body’s reactions.

An active lifestyle will allow you to achieve strengthening of joints and bones - muscle strength and endurance will increase, additional energy will appear to achieve everyday goals and tasks, and painful symptoms will completely disappear over time.

Inactivity and its impact on the psychosomatic state of the body

A sedentary lifestyle is extremely dangerous for mental health. Comprehensive studies are currently being conducted in this area, confirming negative forecasts.

A person who does not pay enough attention to physical activity is more likely to:

increased anxiety;
depression;
stress;
sleep disorders;
memory impairment;
decreased appetite;
various clinical mental illnesses.

This tendency is due to the fact that physical inactivity causes pathological changes in the body and destroys health, including at the hormonal level.

Please note: As a result of physical exercise of any kind, endorphins are released in the body, which are responsible for a person’s psychological well-being and the achievement of relaxation.

Regular activity is the best way to stabilize the mental state of the body, return it to normal shape, improve health, improve overall well-being and eliminate pathological manifestations.

Physical activity as a panacea

Moderate sports, running, and exercise will not only help you maintain good body shape, but will also relieve you from a number of ailments. Not to mention that this is the easiest way to get rid of extra pounds.

Important: It is necessary to understand that a sedentary lifestyle destroys your health consistently and methodically, without bypassing a single organ. In particular, a sedentary lifestyle is especially harmful for men, for their potency and overall physical tone.

Of course, physical activity cannot cure all diseases, but its beneficial effects on the human body have been proven.

An active lifestyle will help you achieve the following goals:

reduce the risk of developing cardiovascular pathologies;
prevent high blood pressure;
minimize the possibility of developing a diabetic condition;
reduce the risk of developing cancer pathologies in the colon and mammary gland;

Chronic fatigue can be a consequence of a sedentary lifestyle

A sedentary lifestyle is common in today's world and is characterized by minimal and irregular physical activity. A modern person needs to perform fewer and fewer actions to complete everyday tasks, which in some cases come down to traveling to work and back, sitting at a desk for 8 hours and watching TV in the evening while lying on the couch. This routine does not leave too much time for maintaining good physical shape, which over time can have a significant impact negative impact on health and cause the development of a large number of serious diseases.

The impact of a sedentary lifestyle on health

Obesity

Excess body weight is one of the most common consequences of a sedentary lifestyle. Lack of physical activity leads to a slowdown in metabolism and blood circulation, thereby reducing the number of calories burned, the excess of which is stored as fat. Obesity, in turn, is associated with an increased risk of developing a variety of diseases, including cardiovascular disease, hypertension, high blood cholesterol, diabetes, certain types of cancer, gallbladder disease and arthritis. Psychological disorders such as depression and low self-esteem may also occur if a person is concerned about their excess weight and body fat.

Any muscular activity, on the contrary, is aimed at maintaining normal weight, since it burns calories, and the more intense it is, the more calories will be burned.

Heart

One of the most serious consequences of a sedentary lifestyle is the high risk of developing cardiovascular diseases, such as coronary heart disease or chronic hypertension. This usually occurs due to the lack of any sports activities, and therefore the heart does not receive the necessary blood supply. Also, under such conditions, fat-burning enzymes responsible for the destruction of triglycerides in the blood become inactive. As a result, plaque forms on the walls of blood vessels, which impedes blood circulation and can cause atherosclerosis, and in serious cases, a heart attack.

Exercise results in a more efficient cardiovascular system, an increase in high-density lipoprotein, or “good” cholesterol, and a decrease in unwanted triglycerides in the blood.

Muscles and bones

With a lack of exercise, the body's muscles become weak, resulting in a decreased ability to perform daily tasks. In addition, a sedentary lifestyle is bad for your posture and can lead to back problems over time as the muscles that support your spine also weaken.

Osteoporosis is another possible consequence of a sedentary lifestyle. The fact is that during a sitting position, the bones do not experience any difficulties in supporting the body. Over time, this causes bones to lose strength and become more brittle. The likelihood of developing arthritis also increases.

Regular exercise will help maintain healthy bones and joints, increase muscle strength and endurance, to achieve life goals.

Diabetes

Exercising helps the body control blood sugar levels. Lack of activity leads to its increase, because the less you move, the less sugar is used by the body. Elevated blood sugar levels, in turn, stress the pancreas, which affects the secretion of the hormone insulin, thereby increasing the likelihood of developing diabetes.

Cancer

Some types of cancer, such as colon and breast cancer, are also common among sedentary people.

Aging process

Telomeres, located at the ends of chromosomes and protecting them from any damage, become shorter as the body ages. It has been proven that with a sedentary lifestyle, telomeres shorten faster than with an active lifestyle, as a result of which the aging process accelerates and signs of age appear earlier.

Mental disorders

A sedentary lifestyle also negatively affects mental health. Individuals who do not receive any exercise are more likely to develop depression and anxiety. Research has shown that regular muscle activity can reduce stress and reduce the incidence of many mental disorders. The endorphins released during exercise naturally improve your mood and help you feel happier and more relaxed. In addition, exercise affects the production of the hormone serotonin, an unbalanced level of which can lead to depression and affect memory and appetite. In addition, improving your appearance will help improve your self-esteem and increase self-confidence.

Insomnia

A sedentary lifestyle can cause sleep problems because under such conditions the body may not feel the need for rest. Regular exercise, on the contrary, helps and improves the quality of sleep. However, you should avoid exercising right before bed, as your body will become too hot, which will prevent you from falling asleep quickly.

Financial expenses

Inactivity and related health problems can also lead to financial losses. Monetary expenses may be required for the provision of medical services (prevention, diagnosis and treatment) associated with emerging diseases, and include the cost of visiting a doctor, purchasing pharmaceuticals, and rehabilitation services. In addition, there may be hidden costs associated with lost earnings due to work time spent dealing with medical problems and inability to perform work duties.

Benefits of physical activity

Research has shown that virtually all people can benefit from regular exercise, whether they participate in intense exercise or moderate exercise. Regular physical activity has beneficial effects on most (if not all) organ systems and therefore helps prevent a wide range of health problems, including:

Because consistent muscle exercise helps prevent disease and promote health, it can actually reduce healthcare costs.

According to statistics, approximately 20% of the world's population suffers from the consequences of a sedentary lifestyle. Most of them consider themselves to be quite active - after all, they are busy all day with work and solving important problems. Sometimes this is true.

But these activities do not at all require sufficient physical activity, since they are all carried out mainly in a sitting position. A sedentary lifestyle is the second risk factor for various diseases after smoking.

Its consequences include the following adverse health aspects:

weakening of the tone of skeletal muscles and venous vessels - leads to slagging of the body, the formation of joints;

decreased efficiency of the cardiovascular and respiratory systems. Physical inactivity slows down blood circulation. When sitting for a long time every day, blood thickening may develop in the deep veins of the legs;

deterioration of the digestive organs;

negative changes in the functioning of the central nervous system, susceptibility to stress, decreased reactions to environmental changes;

decreased metabolism and immunity;

increase in meteosensitivity.

In such an institution, you will be selected the exercises necessary to restore the function of the joints and spine and successfully eliminate the consequences of the lifestyle that led to the disease.

Sun hardening

Hardening procedures are a direction of work to improve your body, leading to partial neutralization of the consequences of a sedentary lifestyle. Dosed sunbathing is one of the types of hardening.

Sun hardening leads to a positive change in almost all physiological functions:

body temperature rises;

breathing quickens and deepens;

blood vessels dilate;

sweating increases;

metabolism is activated;

the functional state of the nervous system improves;

resistance to solar radiation increases

It is necessary, however. Remember that excessive sunbathing can cause serious problems in the body. Such as anemia, metabolic disorders and other serious health disorders.

It is better to start sunbathing in the summer in the morning, when the sun has not yet reached its zenith. As a rule, this time is up to 11 o'clock.

In the spring and autumn seasons, the most preferable period will be from 11 a.m. to 2 p.m. In this case, it is better to be in a place protected from the wind.

In sun hardening, it would be correct to adhere to the principle of gradualness and consistency in increasing the duration of irradiation.

Symptoms of receiving an excessive dose of radiation will be weakness, poor sleep and appetite. Before hardening procedures, you should consult your doctor.