Salmon fish milk recipes. Salmon milk

Often many healthy food products are left without proper attention. These products also include fish milk. But such parts of the fish are extremely healthy and tasty, and in Asian cuisine they are even eaten raw. In our article we will talk about recipes for preparing salmon milk and the benefits of such dishes.

Despite the fact that salmon milk has been eaten for thousands of years, not all countries have been able to appreciate its taste. This fish product is mainly used in Russian and Japanese cuisine, but for Europeans the milk is similar to fried Thai cockroaches. Meanwhile, such a product is very useful. By the way, after catching salmon, bears first of all eat the milt and caviar, that is, the most important parts of the fish for them.

So what is the richness of red fish milk?

• Firstly, they contain a lot of essential fats for our body, but few calories - per hundred grams of product there are 92 Kcal and 10% fatty acids.
• Secondly, milk is rich in protamines and B vitamins. Such substances have an excellent effect on the functional activity of the brain and are necessary for diseases such as diabetes.
• It also contains a large number of minerals that strengthen the immune system and bones, increase endurance and reduce the risk of stroke and heart attack.

Scientists were able to prove that milk contains nucleotides, which our body takes to replace dysfunctional DNA, which means that such a product can have an anti-aging effect.

As a rule, milk does not contain any substances that can cause harm to our body, but this is provided that the fish lived in clean waters. But you need to discard farm products, since this part of the fish quickly absorbs all the dangerous substances contained in excess in synthetic feed.

• those who may be allergic to seafood;
• those who are obese;
• and those who have metabolic problems.

No other restrictions have yet been identified; they can be eaten by women during pregnancy and breastfeeding; it is advisable to give this product to children starting from the age of three.

Salmon milk, baked in the oven

Despite the fact that milk does not look as attractive as the fish itself, it can surpass the taste of salmon or trout steaks themselves.

Ingredients:

• 380 g milk;
• three potato tubers;
• onion and carrot;
• three tomatoes.

For dishes, it is important to choose a fresh and high-quality product.

When choosing milk, special attention is paid to its color. The milk of young fish should have a reddish or pink color, while that of mature fish should be light. The surface of the milk should be smooth and even, but not mushy.

Cooking method:

1. We wash the milk and cut it into pieces. We cut the potatoes into strips, tomatoes into slices, onions into half rings, and just grate the carrots.
2. Oil the pan, lay out the potatoes and onion on top. Season with spices, then distribute a layer of milk, carrots and tomatoes. Salt and pepper the food and sprinkle with any chopped herbs.
3. We make a mesh of mayonnaise and put it in the oven for 30 minutes (temperature - 180 ° C).

How to deliciously fry in a frying pan

If fried fish is part of your diet, then frying milk will not be difficult for you. The only thing you have to do is clear the film from the milk. True, some ignore this process and prefer to cook fried milk with it.

Ingredients:

• 270 g milk;
• one egg;
• two spoons of breadcrumbs.

Cooking method:

1. If you decide to free the milk from the film, then first soak it in cool water, then clean it and rinse it again.
2. Sprinkle the fish “spare parts” with pepper and salt; you can also use other fish spices.
3. Heat a frying pan with butter, first dip the milk into the beaten egg, then bread it in breadcrumbs and fry until golden.

Cooking in batter

You can fry milt in breadcrumbs, but salmon milt in batter will look more original.

Ingredients:

• 480 g milk;
• two eggs;
• three spoons of flour.

Cooking method:

1. As in the previous recipe, we leave the milk in cool water for half an hour, then clean it and season it with salt and pepper.
2. Make a batter from eggs, flour and three tablespoons of water.
3. Dip the milk into the batter, place it in hot oil and fry until golden brown on all sides.

Salmon milk in a slow cooker with sour cream

Milk with the addition of sour cream and cheese turns out to be very appetizing. The taste of the finished dish is somewhat reminiscent of French julienne.

Ingredients:

• 480 g milk;
• large head of white onion;
• 60 g cheese (preferably Dutch);
• half a stick of butter.

Cooking method:

1. Cut the purified milk into pieces, chop the onion into cubes.
2. In the “Frying” mode, sauté the onion in oil. As soon as it turns golden, add the milk and fry for ten minutes.
3. Now add sour cream, spices and simmer under a closed lid in the “Stew” mode for twenty minutes.
4. Place the finished dish on a plate, sprinkle with grated cheese and any chopped herbs.

Fish soup with milk

Salmon milk is rich in nutrients and low in calories, so you can make a light and healthy soup from this fish delicacy. For greater satiety, you can add any cereal to the recipe.

Ingredients:

• 280 g milk;
• 70 g rice grains;
• carrot;
• bulb;
• tomato.

Cooking method:

1. Place rice grains and salt into boiling water.
2. Chop the onion and carrots, remove the skin from the tomato and cut the pulp into small cubes.
3. Sauté onions and carrots in oil, then add tomatoes and milk and simmer for ten minutes.
4. As soon as the rice is almost ready, add the fry, add chopped herbs and cook the soup for another five minutes.

Milk pancakes

If you love salmon milk, then you will definitely take note of the following recipe. We suggest tasting the milk pancakes, which are good both cold and hot.

Ingredients:

• 480 g fish milk;
• onion and carrot;
• two tablespoons of flour;
• half a bunch of herbs and spices.

Cooking method:

1. Using a blender, grind the milk and vegetables.
2. Add chopped herbs and flour, season with salt and pepper, and mix.
3. Fry the pancakes in heated oil until they have an appetizing crust.

Salmon milk salad

Many housewives throw away milk when cutting fish, but they don’t even realize that you can use it to prepare a wide variety of dishes - from delicious soups to appetizers. We offer a recipe for a real delicacy - salmon milk salad.

Ingredients:

• 750 g milk;
• two pickled cucumbers;
• three potato tubers;
• two heads of salad onions;
• two carrots;
• three garlic cloves;
• mayonnaise for dressing.

Cooking method:

1. Let's start preparing salmon milt by boiling it. At the same time, cook the potatoes. Then cool the products and cut them into small cubes.
2. Cut the onion into half rings, grate the carrots and cucumbers for Korean salads. Then fry the vegetables in oil until tender, add pickles to them and keep the food on the fire for another five minutes.
3. As soon as all the salad preparations have cooled, mix them in a salad bowl, add chopped garlic cloves and herbs. Season the appetizer to taste with salt and pepper, season with mayonnaise and serve.

There are a huge number of lovers of fried fish milk in batter. This dish is remarkable because it is prepared quickly, but turns out very tasty and healthy. Milk can be fried in batter, breaded or simply in oil (vegetable + butter). Salmon milt, for example chum salmon or pink salmon, is of course much more tender, larger and tastier. This is generally a real delicacy for those who love seafood.

Ingredients:

without batter:

Salmon milt - 500 grams

Flour - 4 tbsp

Vegetable oil - for frying (it is better to mix with a small amount of butter)

Spices: salt, ground black pepper, curry (optional).

fried milk in batter:

to the above ingredients you need to add

Chicken egg- 2 pcs

Mayonnaise- 1 tbsp

How to fry milk

1 . Most often, milk is sold in frozen briquettes. To defrost, just put the milk in cool water for about 1 hour. It is important that the milk is well defrosted and easily separated from each other, otherwise you will end up with just porridge. Then the defrosted milk needs to be washed and sprinkled with spices (salt and pepper to taste). Curry or Turmeric seasoning (now sold in any store) will give fried milk a beautiful golden color. Moreover, it is very useful.

2 . Pour flour into a plate. Heat oil in a frying pan. Reduce heat to medium. Now there are two options:

• If you fry milk in batter, mix eggs with mayonnaise until smooth. Using two forks, dip the milk into the batter, then into the flour and place in the pan.
• If you fry milk without batter, simply dip the milk in flour and place it in the frying pan.

3. There is no need to cover the pan with a lid, otherwise the milk will lose its shape. Fry milk on both sides until golden brown. Approximately 5-7 minutes on each side.

Delicious fried milk is ready

Bon appetit!

Salmon fish milk: benefits and harms

Salmon milk is very healthy. The content of Omega-3 polyunsaturated fatty acids in them has a beneficial effect on the state of the cardiovascular system of the body. In addition, milk contains vitamins A, E, PP, C and a group of vitamins B. Microelements iron, sodium, magnesium, phosphorus and potassium. And, oddly enough, there is not much fat in salmon milk. Did you know that salmon milk contains glycine, which is popular nowadays. It promotes good functioning of brain cells and has a beneficial effect on the body's nervous system.

The protein contained in milk is very useful for people suffering from diabetes, as it slows down the process of insulin absorption.

Milk improves immunity and slows down the aging of skin cells, therefore, it is often used in cosmetology.

However, this product is very high in calories and is not advisable for people who are overweight.

Salmon milk is no less healthy than salmon itself, and knowing the delicious recipe, you will be happy to use this product for food. Just like salmon milk, it contains healthy omega-3 fat; the calorie content of salmon milk is very high. It contains large amounts of amino acids necessary to improve brain function. Unfortunately, milk is often thrown away without knowing delicious recipes. How to prepare delicious ones from such a delicate mass?

The most common recipe is to simply fry milk, or in batter. If you make it from salmon or trout or, then you can add milk along with the fish, it will turn out very tasty. Again, milk can be added to. If you cook only milk without fish, I offer very tasty cutlet recipes.

Salmon fish milk recipe for making cutlets with millet

Very tender inside, with a crispy crust, milk cutlets will appeal to many people.

To prepare cutlets from milk, you need to boil the millet cereal in a large amount of water until tender and place it on a sieve to drain off excess water.

I took the milk from two pink salmon, washed it and crushed it using a food processor. I added a very finely chopped onion and boiled millet.

Fish milk is a very valuable product, rich in fatty amino acids. Europeans ignore it and consider it unacceptable to eat it for aesthetic reasons, while the Japanese and Russians, on the contrary, happily eat the reproductive glands of fish. Do you know how to cook salmon milt in a frying pan? Today we will share interesting recipes that lovers of this product should take note of.

What can you cook in a frying pan from salmon milt??

The range of uses of this product in cooking is quite wide. It is fried in flour and breading, resulting in delicious pieces of fish milk with a crispy crust. It is also stewed with sour cream and vegetables. Surprisingly, the glands of male fish can even be added to salads. If you have thrown them away before, know that you did it in vain. They contain valuable protein, many vitamins and, most importantly, fatty amino acids Omega-3 and Omega-6. Glands are useful at any age, they help cleanse the blood of cholesterol, strengthen the immune system, and stimulate brain function.

How to cook fish milk in a frying pan?

In a frying pan in flour

Ingredients: fresh milk – 1 kg, salt, ground black pepper, vegetable oil – 100 ml, flour – half a glass, a little lemon juice.

For cooking you will need a frying pan with a thick bottom and high sides. So let's begin. Place the pan over medium heat. Wash the glands of the fish, dry them with napkins, add salt on both sides and pepper to taste. It is advisable to sprinkle them with lemon juice. After this, roll thoroughly in flour and place in a hot frying pan. Fry on both sides until golden brown.

If you want to serve the dish beautifully, then take a couple of large onions, cut into rings, fry until golden brown in the oil where the milk was fried.

Place the fried pieces on a plate and cover them with fried onions. Rice or potatoes are suitable as a side dish.

In a frying pan, breaded

Ingredients: salmon milk – 1 kg, soy sauce – 2 tbsp. l., breadcrumbs - 1 pack, vegetable oil.

Wash the milk with water and dry with a towel. Pour soy sauce over them and leave them there for 30 minutes. Then you need to heat the oil well in a frying pan.

Set the heat above medium. Before frying, soak the product in the sauce, carefully roll it in breadcrumbs and place it in the frying pan. Frying time on each side is about 3-5 minutes, use the color of the crust as a guide. You can serve the dish with vegetables - cucumber and tomato salad, stewed cabbage or potatoes.

In a frying pan in batter

The glands of male salmon fish can also be fried in batter. It will be very tasty and satisfying. We will need about a kilogram of milk, oil for frying, 3 eggs, 3 heaped tablespoons of flour, 2 tablespoons of water, a little salt (a pinch for batter and to taste for fish). If you like, you can also use ground pepper.

We wash the glands of the fish, be sure to dry them, salt and pepper. Heat the oil in a frying pan. Knead the batter for the batter. Break the eggs, add flour (it is better to sift it so that there are no lumps), add a little water if necessary.

Mix the mass. The consistency should be like thick sour cream or pancake batter. Do not make the batter too thin, otherwise it will drip off the fish pieces. Roll the milk in flour, then dip it into the dough and place it in the pan. Fry until golden brown on one side, turn over to the other.

Stew with sour cream

Ingredients: milk – 1 kg, sour cream – 100 ml, salt to taste, ground pepper, large onion, 1 carrot, 3 tablespoons of vegetable oil, a bunch of green onions.

After rinsing the fish milk under water, dry it with a napkin and add salt on both sides. Cut the onion into small pieces. Cut the carrots into thin slices (if you grate them, it won’t turn out so beautiful). Place the chopped vegetables in a frying pan and fry in oil until the onions are golden brown.

Meanwhile, cut the product into pieces (like goulash). Place in the pan with the vegetables and continue frying the product for 10 minutes along with the onions and carrots. At this stage you can add pepper. Now it's time to add sour cream.

It’s good if yours is fatty and thick, then the dish will turn out especially tender and tasty. Mix the fish milk and vegetables until they are completely combined with the sour cream. Taste for salt and add more salt to the dish if necessary. Reduce heat to low and cover the pan with a lid. Simmer the milk for about 10 minutes.

Pour the contents of the frying pan into a deep dish, chop the green onions and crush the fish. It is best to serve mashed potatoes as a side dish, pouring sour cream sauce over them.

Reference. After preliminary frying, the reproductive glands of the fish can be baked with vegetables in sour cream sauce or cooked under a cheese coat.

If you have never prepared salmon milt before, be sure to give it a try. This product is not only very healthy, but also has a delicate fishy taste. Moreover, it is affordable. Not everyone can afford salmon with all its beneficial properties, but milk containing the same vitamins and valuable substances is quite affordable for every consumer. The main thing is to learn how to cook them.

Salmon fish milt.

Have you tried salmon milk? Recipes for making milk are very different. Milk is fried in batter and breading, stewed, added to pancakes and cutlets, marinated, etc.
The milt of salmon fish seems exotic to many, sometimes even frightening, because the milt is nothing more than the seminal glands of the fish. They were called milks for their milky white color. Many people throw away milk along with the intestines, but in vain. This is a most valuable product, a protein with the most delicate consistency and a very pleasant sweetish taste.
Milk is rich in Omega-3 fatty acids, which are essential for the heart and blood vessels and protect against heart attack and stroke. The human body does not produce such acids on its own. Salmon milk is highly recommended for insulin-dependent diabetics, as it prolongs the action of insulin. Milk stimulates mental activity, lowers cholesterol, saves from hypertension, strengthens the heart, normalizes the functioning of the sex glands (but is not an aphrodisiac). Milk slows down aging and promotes tissue regeneration.

Salmon milk

We often find milk in salted herring, but due to the strong saltiness, few people like them. Fresh salmon milt can be prepared perfectly; it is recommended to eat dishes made from milt at any age, as well as when following different diets (milk contains almost no carbohydrates). Pregnant and lactating women need milk to strengthen the immune system, children - for bone growth, old people - to maintain the body in good shape. Milk is contraindicated only for those who are allergic to fish.

Salmon milk 1

Salmon milt can be bought in specialized fish stores, in the fish departments of supermarkets, and at the market. Most often they are sold frozen in packages. Before cooking, milk must be thawed, rinsed under the tap and dried. If there is blood in the canals, it is cleaned off.

The easiest and fastest way to prepare milk is breaded frying. The milk is salted and peppered to taste, rolled in flour or egg with breadcrumbs and quickly fried on all sides until browned. To preserve maximum nutrients, we recommend stewing the milk.
Ready-made salmon milk is served with mashed potatoes or rice, but a side dish is not required. You can use milk in salads.

Ingredients:

• milk - 700 g.
• sour cream - glass
• carrots - 1 pc.
• onion - 1 pc.
• flour - 2 tbsp. l.
• salt - to taste
• black pepper - to taste
• vegetable oil - to taste

Preparation of salmon milk:

Finely chop the onion and carrots and simmer in vegetable oil until soft. Cut the washed milk into pieces, roll in flour and place in a frying pan. Simmer for 5-8 minutes, stirring, add sour cream, salt and pepper, wait until it boils and remove from heat.
Bon appetit!