Fish cutlet recipe for children and adults. Cod fish cutlets - steamed recipe Fish cutlets for a 1 year old child

Making cod fish cutlets for children is not difficult at all.

You can cook it in two ways: if your child is still a toddler, you should add only the yolk to the minced fish instead of a whole egg and cook the cutlets in a double boiler.

If you have older children, then for them you can quickly fry the cutlets in a small amount of vegetable oil and then simmer. I will prepare cod fish cutlets for my granddaughter, she is 5 years old, according to the second option.

Soak the bread in milk for 10-15 minutes.

Dry the fish fillet, check if there are any bones in the fillet, remove if there are any, it is also worth removing the skin, if any. Cut the fish fillet into small pieces and place in a blender bowl.

Squeeze the bread well from the milk and also place it in a blender.

Add onions cut into quarters, beat in an egg or just the yolk.

Also add parsley and dill.

It’s good to beat the minced fish in a blender, add salt and beat it again. Let the minced meat stand in the refrigerator for 30 minutes.

Then take the minced meat out of the refrigerator and make small round cutlets, roll them in breadcrumbs.

Heat vegetable oil in a frying pan and fry the cutlets for 2 minutes on each side.

Place the fried cutlets in a saucepan, add 2-3 tablespoons of water. Cover the saucepan with a lid and simmer the cod cutlets over low heat for 7-10 minutes.

Cod cutlets for children are ready. You can serve them with sour cream or your child’s favorite porridge.

Bon appetit!

The foundation of a child’s health is good nutrition. In order for him to grow and develop normally, his body must receive all the necessary vitamins and microelements with food. One of the leading positions, in terms of benefits, is occupied by fish - a source of protein and essential amino acids. Fish is also rich in Omega-3 fatty acids, vitamins and other elements. Plus, it is 15% high-quality protein. Fish cutlets are a dish that is ideal for kids' menus. They are easy to prepare, convenient to eat and very healthy.

Fish cutlets simply have to be on the children's table

The benefits of fish

Fish meat is a storehouse of nutrients. For example, pollock is rich in protein, vitamins A, PP, B1, B2, B6, B9, C, E, microelements including iodine, copper, manganese, zinc, fluorine and macroelements, including calcium, phosphorus, fluorine, potassium, sulfur.

In addition to nutritional value, fish has other benefits. Its use has a positive effect on human health, namely:

1. Helps strengthen teeth and bone tissue.
2. Improves the condition of bones, nails, hair and skin.
3. Helps improve the condition of the nervous system. Normalizes the functioning of the digestive system.

In addition, certain varieties lead to:

• lowering blood sugar levels;
• normalization of the thyroid gland;
• lowering cholesterol levels in the blood;
• normalization of blood pressure and metabolism;
• strengthening the heart muscle;
• preventing the development of rickets or anemia;
• activation of the hematopoietic process.

Fish in a child's diet

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Fish contains many nutrients, so it is simply irreplaceable for a child (more details in the article:)

Typically, fish meat is introduced into the diet of children aged 1-1.5 years. At this time, they gradually become familiar with food familiar to adults. It is best to start cooking with minced fish. Chewing such food will not cause any particular difficulties for children. If fish is not an allergen for a child, it can be given to a one and a half year old baby no more than twice in a seven-day period. It is not advisable to combine fish and meat products on the same day. This greatly overloads the toddler’s digestive system.

To prepare fish cutlets for small children, especially one-year-old children, you should choose varieties with minimal fat content, for example:

• pollock;
• bearing;
• zander;
• cod;
• pink salmon;
• crucian carp;
• carp and others.

It is advisable to use a refrigerated product. Before passing fish through a meat grinder, it is necessary to check and remove even the smallest bones from it.

For children you need to choose low-fat varieties of fish

Fish cutlet recipes for children over 1 year old

Not all children like to eat fish, but even the most picky children can enjoy delicious cutlets. There are many ways to prepare this dish, including steaming, in a slow cooker or in the oven. These are the most relevant options for preparing fish for baby food, since fried dishes are not yet desirable on the baby menu.

The first step in any fish cutlet recipe for children over one year old is preparing the minced meat. First of all, you need to carefully sort through the fish meat and remove all the bones. Naturally, doing this with large pieces is much easier. The task of preparing minced meat is simplified even further by purchasing ready-made fillets. Next, grind the meat in a meat grinder. Salt, an egg, bread soaked in water, onions or other chopped vegetables such as carrots or potatoes are usually added to the minced meat.

For a couple

The simplest fish cutlets with potatoes

For preparation you will need the following products:

• 300 grams of white fillet;
• 4 potatoes;
• one carrot;
• one egg;
• one onion.

Twist the minced meat from fillet, onions, carrots and potatoes. Mix with egg and salt. Shape the cutlets. Place in a steamer for 20-25 minutes. Cooking time depends on the size of the cutlets. Before eating, you can top it with sour cream or butter.

Quick steam cutlets according to the classic recipe

For cutlets on a children's table, it is advisable to choose boneless fish fillets

• fish (hake, pike perch or pollock) – 250-300 grams;
• egg;
• piece of loaf;
• milk – 30-60 ml;
• salt, herbs.

Pass the fish through a meat grinder. Soak the loaf in milk, add salt, egg and spices. Mix the resulting mass with twisted minced meat and herbs. Form cutlets and place in a steamer for 25 minutes.

In a slow cooker

If you don’t have a steamer at home, a multicooker will do. They often have a steam cooking mode and come with special grates. The above recipes are suitable for her as well. Below is another recipe.

Ingredients:

• fillet (cod, pink salmon or other) - 300 grams;
• potato;
• carrot;
• salt;
• olive oil.

Cutlets for children cannot be fried, so they must be steamed

Mix the minced meat with carrots and potatoes grated on a medium-sized grater. If you have normal tolerance to onions, you can also include it. Add salt. The cutlets should be formed with your hands, previously soaked in olive oil, and placed on a wire rack. Pour the required amount of water into the multi-cooker container, in accordance with the type of device, place a wire rack on top, close the multi-cooker, and turn on the steamer mode. Cooking time - 20 minutes.

In the oven

If the household does not have both a slow cooker and a double boiler, then children’s fish cakes can be made in the oven. You need to take:

• fillet – 300-400 grams;
• bulb;
• milk – 30-60 ml;
• loaf – 50 grams;
• 1 egg;
• flour – 20 grams;
• herbs, seasoning;
• breadcrumbs - breaded.

Wash the fish and chop finely. Chop the onion and herbs. Soak the loaf in milk and squeeze. Mix these ingredients. Add eggs, flour and seasonings. The consistency is regulated by the amount of flour. Then the cutlets are formed and dipped in breadcrumbs. Grease a baking tray with oil and place the cutlets on it. Cook in an oven preheated to 190-200°C for about 30 minutes.

Fish cutlet recipes for children from 2-3 years old

You can add vegetables to the cutlets, since not all children eat onions

Chopped cutlets with corn

We will need:

• fish fillet - 200 grams;
• potatoes - 1-2 pcs.;
• canned corn - half a can.

Boil the potatoes and after they have cooled, cut them into small cubes. Also finely chop the fillet. Combine the ingredients and knead the minced meat, adding corn to it. Form cutlets and bake in the oven for 20-30 minutes.

Fish cutlets with cheese

To prepare them you will need:

• pike perch fillet - 300 grams;
• hard cheese - 30 grams;
• a piece of white bread;
• ¼ onion;
• milk - 20 ml;
• half an egg;
• flour for sprinkling.

It is important not to overcook the cutlets, as the burnt crust contains harmful substances.

Soak the bread in milk, finely chop the fish and onion. Add lightly grated cheese and egg to them. Form into cutlets and sprinkle with flour. Then fry in a frying pan for 1-3 minutes, then continue simmering in water until cooked.

Fish meatballs with cottage cheese

Ingredients:

• cod fillet - 150 grams;
• cottage cheese - 60 grams;
• a piece of white bread;
• milk - 50 ml;
• finely chopped onion - 2 tsp;
• 1/2 egg;
• sour cream with minimal fat content - 30 ml;
• greenery.

Make minced meat from fish, onions and bread soaked in milk. Mix it with cottage cheese, beaten egg and chopped herbs. Form meatballs, place on a baking sheet and cook for 15 minutes. To make the sauce, mix sour cream and milk well. Pour the sauce over the meatballs and simmer for another 10 minutes. Many other recipes with photos can be found on the Internet and in books.

Cod can be used as the first fish food. This product has numerous beneficial properties. You can use it to prepare soup, cutlets and other delicious dishes in a slow cooker or in the usual way - in a saucepan. How much fish to give your child and what recipes to use depends on many factors.

Cod is a marine fish that belongs to the cod family. Its lifespan can be 25 years. During this time, it reaches enormous sizes - about 1.8 m. Mostly fish are caught that are 3-10 years old and weigh 0.3-4 kg. Its back is colored greenish and has three dense fins on it. The abdomen is light, and there is a fleshy mustache on the chin.

Both tender meat and liver are eaten. Such fish are not suitable for long-term transportation. Therefore, it is frozen or salted. The liver reaches the end consumer in the form of canned food. To prepare cod for children under one year of age and older, you can use any recipe where it needs to be boiled, baked, or stewed in a slow cooker or a regular saucepan.

Nutritional value

The fillet of such sea fish contains about 20% proteins (the liver is only 5%), and their digestibility is several times higher than in meat of animal origin. How many calories are in fish? No more than 80 kcal, which allows it to be included in the diet. But you need to keep in mind that cod liver contains a lot of fat. Its calorie content is about 613 kcal. Despite this, such a liver contains many vitamins (A, B, C, D), micro and macroelements (calcium, phosphorus, iron and others), and unsaturated acids.

The fillet also has a unique composition:

• • vitamins – A, group B, C, H, E, PP;
  • minerals – potassium, phosphorus, zinc, fluorine and others;
  • unsaturated fatty acids;
  • ash;
  • cholesterol.

Cod - benefits and harm

Product benefits

If you regularly prepare cutlets, soup from the fillets of such fish, boil or stew it in a slow cooker or in another way, you can achieve the following results:

Composition and calorie content of cod

• • it is possible to normalize weight, since this product contains a minimum amount of calories;
  • the functioning of the digestive system improves;
  • brain activity increases;
  • hematopoietic processes are activated;
  • the condition of the skin, nails, and hair improves;
  • the heart muscle is strengthened;
  • the development of rickets is prevented.

Contraindications for use

Any recipes that use fillets of such sea fish should be used with caution for children or adults who suffer from kidney or gallstones. No matter how much fish a sick person eats, his condition may worsen significantly.

It should also be taken into account that this fillet can accumulate small amounts of mercury and arsenic. To prevent this, it is worth buying fish that was caught off the coast of Alaska.

Cod liver should be completely excluded from the diet of children, pregnant women and people with high blood pressure. It contains a lot of fat and preservatives, which have a negative effect on the body. It is recommended to consume liver in small quantities and only in the first half of the day. It is worth buying canned goods that use high-quality raw materials. Their benefits directly depend on how many preservatives they contain.

Cod liver

At what age is this product given?

The best way to cook cod for children is to boil it

Some cod recipes can be used for children under one year old. How much fish to give for the first time depends on the child’s tendency to allergies. If he tolerated other complementary foods well, it is recommended to start with 0.5 tsp. at 9-10 months. Children under one year old are given soup, steamed cutlets, and boiled fillet. In the future, you can prepare more complex dishes for your child - casseroles, mousses, pies.

For children under one year old, it is recommended to pre-cook any fish, but under no circumstances fry it. The daily norm for a child is about 50-70 g. This product can be present in the diet of a baby up to one year no more than 2-3 times a week. If your child is prone to allergies, decide for yourself how much fish to give him. Experts recommend limiting yourself to 1 serving per week.

Required Products:

• cod fillet – 500 g;
• onion – 1 pc.;
• large carrots – 1 pc.;
• white loaf or white bread - 2 slices;
• milk – 30 ml;
• egg – 1 pc.;
• wheat flour (for dredging cutlets) – 1-2 tbsp. l.;
• fennel greens - several sprigs;
• table salt - to taste.

We invite you to try making delicious, tender and very healthy cutlets. This recipe uses cod, but you can use hake, pollock or other white, low-fat, hypoallergenic fish. And due to the fact that the dish is prepared in a double boiler, it retains all the necessary substances for the growth and development of the child. After all, it is very important that food for the baby is not only satisfying, but also healthy.

Cod fish cutlets - photo recipe:

My set of products for fish cakes. Frozen cod, carrots, onions, eggs, bread, milk, flour, salt and herbs.

First you need to prepare the minced fish. To do this, defrost the cod fish fillet at room temperature, rinse well with cold running water and squeeze. Then dry with a paper towel to remove excess moisture. Cut the fillet into large pieces.

Peel the onion, rinse and cut into several pieces.

Trim the crust off the loaf, cut into small cubes, place in a bowl and pour in milk. Leave for 5 minutes. Then squeeze the loaf properly.

Pass the fish fillet, onion and loaf through a meat grinder 2 times.

In this case, you should not use a blender or food processor, since the minced meat prepared in them will be sticky and viscous.
If the resulting minced meat contains excess liquid, it should be placed in a colander and squeezed out thoroughly.
Wash the carrots well, peel and grate on a fine grater.

Wash the fennel greens, dry and finely chop.
Beat an egg into the minced fish, add grated carrots, chopped herbs and salt to taste.

Mix the prepared cutlet mass thoroughly. Knead the minced meat for 5-6 minutes using movements from bottom to top.
Pour flour into a small flat plate.
Form small round fish cutlets of equal size from the minced meat and roll each one in flour. This volume of minced meat produces 14-15 cutlets.

Place the cod fish cutlets on the steamer rack. The cutlets should not touch each other at the edges, otherwise the result will be one large fish pancake. Close the steamer lid and cook the cutlets for 20 minutes. If the steamer is two-tier, then you can put the cutlets in both bowls. The steam will penetrate all the cutlets equally.

Place the finished cod cutlets on a plate and garnish with fresh vegetables appropriate for your baby’s age. You can serve it as a side dish.

Step 1: prepare the fish.

Today we will prepare very tasty baby cutlets that are suitable for toothy babies from one year of age and older, who have been breastfed or who combine it with other, more adult dishes. In general, if your child is a lover of tasty and healthy food, then you can start. First, we wash fresh fillets of hake, pollock, hake or other healthy sea fish under streams of cold running water and dry them with paper kitchen towels. No matter how the fish is processed at the manufacturer’s factory, it still requires additional cleaning! That is, we put the fillet on a cutting board, divide it into small pieces and, using tweezers or a small sharp knife, remove any small bones from them.

Step 2: prepare vegetables and other ingredients.

Next, using a clean knife, peel the vegetables indicated in the recipe. We wash them, dry them, move them to a new board and chop them. We chop the carrots on a very fine grater or chop them into small pieces using a stationary blender or food processor, and cut the onion into 4–8 not very large pieces. Then we lay out the rest of the necessary ingredients on the countertop and proceed to the next step.

Step 3: prepare the minced meat.

We pass the prepared fish along with onions through an electric or stationary meat grinder with a fine mesh, it is better to do this twice. If there is a lot of liquid in the mixture, squeeze it over the sink and return it to the bowl.

After that, add carrots for a beautiful color, a chicken egg and a tablespoon of sifted wheat flour for viscosity, as well as salt and dried dill for a pleasant taste and aroma. Mix everything until smooth – the minced meat is ready!

Step 4: prepare the steamer.

Now we carefully read the instructions for the steamer, it will be written there how much water should be poured into the lower compartment of the kitchen appliance. After solving this issue, plug the machine plug into the socket. Then we grease the bottom of the removable bowl with a teaspoon of vegetable oil so that the cutlets do not stick to it during cooking, and return to the minced meat.

Step 5: form fish cutlets for children.

Pour the remaining sifted wheat flour into a small plate, roll a tablespoon of the fish mixture in it, and form it into an oval or round cutlet thick before 2.5 centimeters, move it into the prepared steamer basket and mold the rest in the same way until the minced meat is finished.

Step 6: prepare fish cutlets for children.

Then cover the still raw fish miracle with a lid and turn on the steamer timer to 20–25 minutes. After the required time, the kitchen appliance will turn off itself, notifying you of this with a ringing, buzzing or more often beeping sound. We are not in a hurry to remove the lid, we wait until scalding steam comes out from under it and only after 5–7 minutes delete. Next, using a tablespoon, we distribute the finished cutlets in portions onto plates, give them the opportunity to cool, because children cannot eat hot food, and only after that we offer a new tasty dish to the baby.

Step 7: Serve fish cutlets for children.

Fish cutlets for children are served warm as a second course. Basically, for children they are served in portions not exceeding 100 grams, because children from one year and older are just beginning to learn about new delicious food, which can sometimes be quite difficult for their body. If desired, these delicious fish products can be supplemented with an unobtrusive side dish; the ideal option is puree, caviar from non-fermentable vegetables, light buckwheat porridge, oatmeal, steamed rice, or whatever your little one likes best. Well, if the child is already over a year old and likes more varied foods, then you can pour sour cream and sauce on the cutlets and garnish with fresh finely chopped herbs. Enjoy and be healthy!
Bon appetit!

Carrots themselves, of course, are healthy, but a little harsh. Therefore, you can easily replace it with pumpkin, zucchini or peeled eggplant, it will also turn out very tasty;

As you can see, the spice recipe contains only salt and dried dill, which can be replaced with fresh or parsley. It is better not to add other spices, they can cause allergies;

Semolina can be an excellent alternative to flour; during heat treatment with steam, it swells well and helps fish products keep their shape;

Some mothers grease the steamer basket with butter rather than vegetable oil, this makes the dish more tender and acquires its own unique, very pleasant aroma;

Don't have a steamer? No problem! Boil the cutlets in lightly salted water after boiling for 15 minutes or until they float. Or we bake them in an oven preheated to 180 degrees Celsius for 30 to 35 minutes, but if you choose the latter option, then after that steam the fish products in a small amount of sour cream or water in a frying pan to remove the rather dense chicken leg, which is very difficult for kids chew.